Best Keto Diet Recipes
Motivation Minute – Why You Should Eat a Healthy Breakfast
A Mom Tried Keto Diet For 30 Days. This Is What Happened When Things Went Wrong.
This video now has a sequel! Go see my new recipe at https://youtu.be/JLQ63y5aTpo
In addition to offering some modest changes on this recipe, I also focus on the beneficial "hormetic" compounds that are NOT micronutrients. These compounds are known as polyphenols, flavonols, and phytochemicals. I also talk about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits. Additionally, I explains why I've started adding hydrolyzed collagen powder to my smoothie and talk a little bit about something some folks seem to be concerned about: "anti-nutrients."
Question about your blended super awesome smoothie…
Aren’t the enzymes destroyed from the blending the leafy greens?
what if I cannot find kale?what can I replace it with?
There's no way that smoothie tastes anywhere close to good
One big insulin resistance bomb I would not eat that
Great advice once again, from one of the most down to earth doctors who's ever walked this earth. What I find Bizzarre, are the 180+ questionable's who gave a thumbs down to this video, what is wrong with these people?
Will this smoothie keep? If I made a batch for a week?
Doesn't the cyanide contained in the raw flax seed affect you in any way when consuming flax seed daily for long periods of time?
Hemp seeds and Chia are better than flax seeds, but overall great recipe 👍🏻
And if you don’t eat all of it it’s waste. Maybe 64 ounces is wayyyu too much
I’m allergic to tomatoes. Does it make a big difference to leave it out?
Vitamin K 1 is for blood clotting, not transporting calcium back to the bone. K2 transports CA to the bone.
Is she gaslighting me? I'm with her for a while then I find myself lost and thinking – wait I speak English right? Have people just been humoring me my? My God am I a dummy?
No broccoli sprouts? Cacao?
Lot of sugar. Throw in a promagrant.
Excellent information, one suggestion please talk slower, you speak so fast it's difficult to watch.
No broccoli sprouts ? I guess this is before the craze started. Also, please admit you add either shots of expresso or cocaine. There is no way a human being talks that fast naturally.
Great talk,Thank You !
Inedible mash. Dont waste your time. Genetics rule the game. The oldest living people in history somehow did it without drinking compost.
Hi Dr. Patrick,I'm on warfarin, is there any way you can concoct a beverage that would cater to someone like myself?? Thank you in advance.
What about all the anti nutrients in the smoothie?
Dan Dan da lucky man to put up with the Patrick's yum yum honey it's devine
I have a question. Is lycopene readily available without heating?
good stuff ..pro
can u please loud the speaker
Just listening to Dr Rhonda makes my gut bacteria feel good!
Excellent channel, phenomenal, helpful Doctor.
fried eggs in the morning cup O joe then a Big Mac for lunch and then a big healthy dark green leaf salad for dinner latter nuts and a coke for night snacks
You are a dumbass b** shut the fuk up you don't know shitt about shinola so shut the fuk up
I am curious, you talk about the RDA, I thought I learned that certain nutrients cannot be absorbed unless in combination with certain other ones. So while the RDA is in the smoothie our body will not necessarily absorb it. Is that true? Also, with something like Vitamin C, don't we need to get that through out the day, not just in one serving?
Do you have an opinion on organic fruits and vegetables compared ti conventional?
Anybody know how much of this is needed to get in the previously recommended (by the uk NHS) 5 daily portions of fruit and vegetables?
: )Thank you for the video. Quick question for youWhat are your thoughts on eating organic, do you consume only organic?ThanksWishing you a Wonderful! day✋💋🌬: )Tyler
Oxalates content must in the high side !
Interesting topic – I found your channel via JRE and am learning about this step by step. Just a note – it is hard to focus on your talk, when additional text appears in the video.
Sub-ed whole beet (with tops) for the Swiss Chard. Really, therapeutic…the best! Very fine, 'magnesium deficiency', therapy. Many, thanks.
I drank this for a week and got a mole on my cheek
Just made my first one. God bless her for being able to drink these daily.
Any ideas why when I drink this smoothie I get a head ache after drinking about half a gallon of water? I am trying to figure out why I keep feeling that way I thought maybe I was getting to much salt but I added it all up and I am not really getting that much sodium I will keep messing with my nutrients but I cannot for the life of me figure out why water is giving me head aches.
You lost me at kale.
How many calories?? Omg
I am baffled by her knowledge
Dr. Rhonda is my first major go-to for useful well explained information I cannot easily get elsewhere.
She lost me when she put a sugar laden banana in. Apples marginal but ok as only sugar source. Sugar and carbs are the enemy.
Can I take a good multivitamin with good to get all of these micronutrients instead of smoothie
Dr. Rhonda Patrick – This is an excellent video. I will try and get this going as a daily practice, thanks for the information so appreciated!
The U.S. populace are over fed and under nourished.
Is there an alternative to flax seed? I heard it's estrogenic.
This was clearly before the broccoli-sprout era?! 😀
This surprisingly tastes not bad
If America is lacking most of these nutrients does that not question our government on how and why they are regulating our food? This is also too fucking expensive to consume a day. There’s just no winning in this world.
I've been eating this smoothie for 4 years. I don't have a husband so i give it to my cat who turns his nose up to a wonderful nutritious breakfast
It sounds disgusting, but I'm all in.
* Update: Not disgusting! Surprisingly delicious.
this is horrible. would not drink it if you payed me. toxic sludge.
This smoothie gives me an extreme high output of smelly farts. Extraordinary bloating.
I thought tomatoes cause inflammation? Maybe I'm wrong? I would freeze the fruit first and add ice
What do you think about Dr. Greger's recommendation not to eat too much spinach and chard? Are you worried about oxalates?
September 2019… Late to the party. Am I wrong not to include Banana and apple? … Doing my best to avoid all sugar including fructose… Am I wrong?
Wow that is a drink very high in oxalate. Kidney stones here you come.
Looks so disgusting
Groovy consistency but is it Organic?
Thank you sweet woman
Kale is toxic.
Did you ever figure out the cost of this bad boy?
FINALLY someone else points out the ridiculous difficulty of getting the recommended daily intake of potassium! I hadn't come across anyone else mentioning it until now. It seems like even if all you ate was potatoes without being overweight, it would be just about enough….maybe…and maybe not even then.
What combination would be best to only fight cancer cells?
Everything DR Fuhrman spoke about decades ago!!!
LMAO are you crazy??? All the evidence for this, which is weak, is based on rats which were already sick e.g. had type 2 diabetes etc… eating something which responds aggressively to oxidative stress "seems" like a good thing in sick rats. However, what you are failing to question is why on earth is e.g. kale, triggering that response? Do you honestly believe that the kale is doing that to help you stay healthy? LOL. We have no idea why but logically it is because plants don't want you picking at their leaves and eating them. Strong studies show that plants release "chemical weapons" to deter predators. We have no idea about the full extent of what is in those plants that some people think are so healthy because they trigger your body to activate its own defence systems. I used to guzzle down kale smoothies too and the only thing I noticed from it was weight loss. Weight loss itself is fantastic for lowering obesity and thus CVD and Type 2 diabetes and some cancers. However, there are other ways of losing weight without shoving plants down your throat which could very well be slightly toxic, not to mention they even taste toxic!!! Hence why we generally need to mix them with the glucose and fructose of fruits to cover it up. Also, all those precious micronutrients mentioned in this video, you are hardly getting any of them from all those antinutrients (phytates) you're taking in. Not to mention the poor conversation rates of plant micronutrients to a form that we can actually use. I guarantee, a lot of that smoothie is coming straight out her backside every day, and getting in the way of many other important molecules, undiscovered ones too, that the body needs. K1???!!! Jesus nobody in the USA is deficient of vitamin K at all as they are taking in plenty of the ready to use form K2! K1 is again a poorly absorbed and converted molecule. God sake, lycopene??!! If you actually read the studies it is all assumption based, which assume its good for the arteries. A lot of the studies fail to take into account the overnight fast they give the participants before the blood tests and they always fail to mention what diet they were given AND how much weight they lost or gained? Whatever the diet was, it was likely healthier than what they were used to eating hence the cardiovascular disease they had or were at risk of. Everything mentioned in this video is based on really weak or bad studies. The only thing we are sure of is keeping yourself at a healthy weight and keeping your blood glucose under control, that's about it!!
Warning: spinach and chard have very high levels of oxalic acid, which can contribute to kidney stones. It may not be wise to eat lots of spinach every day. Kale is relatively lower in oxalates, so should be fine.
can you just eat 50g grass fed beef liver and 10g fish roe?
Not enough fat to absorb all these nutrients.. and kale is rough on the kidneys.
JRE brought me here. Crazy how smart she is.
oxalate not a concern?
Help me Rhonda, help, help me Rhonda
Yeyy. Sugar, fibre, water, oxalates and anti nutrients. So nourishing.
But…… how does it taste 🤐🤢🥴
The ultimate shake of anti-nutrient, oxalate, toxic, malnutrition hell……Wow, is She REALLY a Doctor?
Ive wanted a Vitamix for years and your videos/podcasts were just one more reason. Just made this recipe and its great, vitamix works great. Also I added in some PDCM liquid trace minerals too. Thanks again for all of your valuable information!
1 Avocado every day? Damn.
"i give the other half to my huband dan" this lady is so fuckin cool man lmao
will the Micronutrient Smoothie cause kidney stones ?Please answer
Is it possible to add dates for a better flavour or would that inhibit the other positive „stuff“?
Any suggested flax milk brands without stabilizers and other additives?
I just blend half a bag of spinach with a kiwi and blueberries. Maybe add in some beetroot powder or maca
Is it healthy to consume milk thistle everyday? My vitamins has it, and sometimes I feel like I shouldn't. Awesome smoothie btw ✌
Eat real food as it is, we have been eating it that way for hundreds of thousands of years. This is how our body wants it and how it can optimally process it.
I’ve heard juicing ruins some of the benefits. Also, how do we know that all of these vitamins and minerals are actually entering our system after digestion? How does the gut bacteria and acid react with these compounds?
nooooooooooooooooooooo don't add the blueberries!
red + green = brown. Just let it be a green smoothie. Looks matter with apetite. Green smoothie = yum, brown smoothie looks like sewer water.
just have your blueberries in a red smoothie instead.
Also I would not add flax seeds or apple. It makes the smoothie very thick. Use other nuts, and fruit instead.
I like ginger, celery, parsley, and lime (with peel) for taste, carrot for vit A, orange juice for liquid, and any fruit I have, and some soy beans for protein, calsium, and zink, Add a bit turmeric for more yellow green <3 and maybe some iodine and vitD supps tabs. It has everything you need.
I had 4 of these yesterday. Overdose!
The only adjustment I made was orange juice with pulp to make it a but sweeter. Don’t know if that’s Dr Rhonda Patrick approved, but give it a try. 😬👍
are you supposed to eat only this smoothie and nothing else in a day?
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