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Rhonda’s Ultimate Micronutrient Smoothie


Randall Smitham

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100 COMMENTS

  1. FoundMyFitness Posted on May 30, 2016 at 6:17 pm

    This video now has a sequel! Go see my new recipe at https://youtu.be/JLQ63y5aTpo

    In addition to offering some modest changes on this recipe, I also focus on the beneficial "hormetic" compounds that are NOT micronutrients. These compounds are known as polyphenols, flavonols, and phytochemicals. I also talk about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits. Additionally, I explains why I've started adding hydrolyzed collagen powder to my smoothie and talk a little bit about something some folks seem to be concerned about: "anti-nutrients."

    Reply
  2. Kyzer Soze Posted on June 15, 2019 at 10:00 am

    Question about your blended super awesome smoothie…

    Aren’t the enzymes destroyed from the blending the leafy greens?

    Reply
  3. cosmin cosma Posted on June 15, 2019 at 7:50 pm

    what if I cannot find kale?
    what can I replace it with?

    Reply
  4. Hugh Manatee Posted on June 17, 2019 at 3:29 am

    There's no way that smoothie tastes anywhere close to good

    Reply
  5. Michael Perri Posted on June 19, 2019 at 2:45 pm

    One big insulin resistance bomb I would not eat that

    Reply
  6. Boomer Posted on June 20, 2019 at 12:34 am

    Great advice once again, from one of the most down to earth doctors who's ever walked this earth. What I find Bizzarre, are the 180+ questionable's who gave a thumbs down to this video, what is wrong with these people?

    Reply
  7. harper07harper Posted on June 21, 2019 at 9:47 pm

    Will this smoothie keep? If I made a batch for a week?

    Reply
  8. silver19944 Posted on June 22, 2019 at 9:25 am

    Doesn't the cyanide contained in the raw flax seed affect you in any way when consuming flax seed daily for long periods of time?

    Reply
  9. Kirsten S. Posted on June 26, 2019 at 4:11 pm

    Hemp seeds and Chia are better than flax seeds, but overall great recipe 👍🏻

    Reply
  10. .period Posted on June 27, 2019 at 8:46 pm

    And if you don’t eat all of it it’s waste. Maybe 64 ounces is wayyyu too much

    Reply
  11. Autumn Rain Posted on July 3, 2019 at 12:07 am

    I’m allergic to tomatoes. Does it make a big difference to leave it out?

    Reply
  12. trebelclef Posted on July 6, 2019 at 5:43 pm

    Vitamin K 1 is for blood clotting, not transporting calcium back to the bone. K2 transports CA to the bone.

    Reply
  13. Wayne Durning Posted on July 7, 2019 at 6:37 pm

    Is she gaslighting me? I'm with her for a while then I find myself lost and thinking – wait I speak English right? Have people just been humoring me my? My God am I a dummy?

    Reply
  14. Leadingbrandz Posted on July 8, 2019 at 5:54 pm

    No broccoli sprouts? Cacao?

    Reply
  15. sam jones Posted on July 8, 2019 at 8:36 pm

    Lot of sugar. Throw in a promagrant.

    Reply
  16. ROBERT HAYES Posted on July 15, 2019 at 4:31 pm

    Excellent information, one suggestion please talk slower, you speak so fast it's difficult to watch.

    Reply
  17. Citizenthirteen Posted on July 16, 2019 at 10:12 pm

    No broccoli sprouts ? I guess this is before the craze started. Also, please admit you add either shots of expresso or cocaine. There is no way a human being talks that fast naturally.

    Reply
  18. Juan D. Pulido Posted on July 17, 2019 at 7:29 am

    Great talk,Thank You !

    Reply
  19. Tommy Rommazontz Posted on July 17, 2019 at 7:58 am

    Inedible mash. Dont waste your time. Genetics rule the game. The oldest living people in history somehow did it without drinking compost.

    Reply
  20. Clayton Green Posted on July 19, 2019 at 7:33 am

    Hi Dr. Patrick,
    I'm on warfarin, is there any way you can concoct a beverage that would cater to someone like myself?? Thank you in advance.

    Reply
  21. Alma Mater Posted on July 19, 2019 at 8:27 am

    What about all the anti nutrients in the smoothie?

    Reply
  22. Colin George Jenkins Posted on July 19, 2019 at 8:39 pm

    Dan Dan da lucky man to put up with the Patrick's yum yum honey it's devine

    Reply
  23. David Gillum Posted on July 20, 2019 at 12:23 am

    I have a question. Is lycopene readily available without heating?

    Reply
  24. r s Posted on July 21, 2019 at 7:44 am

    can u please loud the speaker

    Reply
  25. 144Donn Posted on July 21, 2019 at 4:09 pm

    Just listening to Dr Rhonda makes my gut bacteria feel good!

    Reply
  26. James Bradley Posted on July 21, 2019 at 6:04 pm

    Excellent channel, phenomenal, helpful Doctor.

    Thank you!😎👍

    Reply
  27. James Humphrey Posted on July 21, 2019 at 9:20 pm

    RHHHHHONDA !

    Reply
  28. James Humphrey Posted on July 21, 2019 at 9:36 pm

    fried eggs in the morning cup O joe then a Big Mac for lunch and then a big healthy dark green leaf salad for dinner latter nuts and a coke for night snacks

    Reply
  29. Marc Giancola Posted on July 22, 2019 at 11:01 am

    You are a dumbass b** shut the fuk up you don't know shitt about shinola so shut the fuk up

    Reply
  30. Ryan Rutledge Posted on July 22, 2019 at 6:54 pm

    I am curious, you talk about the RDA, I thought I learned that certain nutrients cannot be absorbed unless in combination with certain other ones. So while the RDA is in the smoothie our body will not necessarily absorb it. Is that true? Also, with something like Vitamin C, don't we need to get that through out the day, not just in one serving?

    Reply
  31. p alise Posted on July 27, 2019 at 4:40 am

    Do you have an opinion on organic fruits and vegetables compared ti conventional?

    Reply
  32. in6087 Posted on July 29, 2019 at 1:59 am

    Anybody know how much of this is needed to get in the previously recommended (by the uk NHS) 5 daily portions of fruit and vegetables?

    Reply
  33. Tyler Murphy Posted on July 29, 2019 at 12:11 pm

    : )Thank you for the video. Quick question for you
    What are your thoughts on eating organic, do you consume only organic?
    Thanks
    Wishing you a Wonderful! day✋💋🌬
    : )Tyler

    Reply
  34. gabard jean-paul Posted on July 30, 2019 at 7:16 pm

    Oxalates content must in the high side !

    Reply
  35. mytapoiss Posted on July 31, 2019 at 10:12 am

    Interesting topic – I found your channel via JRE and am learning about this step by step. Just a note – it is hard to focus on your talk, when additional text appears in the video.

    Reply
  36. Phil R Posted on August 1, 2019 at 12:31 am

    National Treasure.

    Reply
  37. postcrisp Posted on August 2, 2019 at 8:21 pm

    Sub-ed whole beet (with tops) for the Swiss Chard.
    Really, therapeutic…the best!
    Very fine, 'magnesium deficiency', therapy.
    Many, thanks.

    Reply
  38. Mitch Ryder Posted on August 2, 2019 at 8:35 pm

    I drank this for a week and got a mole on my cheek

    Reply
  39. Ryan Ohrt Posted on August 4, 2019 at 4:56 pm

    Just made my first one. God bless her for being able to drink these daily.

    Reply
  40. Faithful & True Posted on August 8, 2019 at 9:11 am

    Any ideas why when I drink this smoothie I get a head ache after drinking about half a gallon of water? I am trying to figure out why I keep feeling that way I thought maybe I was getting to much salt but I added it all up and I am not really getting that much sodium I will keep messing with my nutrients but I cannot for the life of me figure out why water is giving me head aches.

    Reply
  41. Marans Candy Posted on August 10, 2019 at 4:12 am

    You lost me at kale.

    Reply
  42. Pao Sigaran Posted on August 14, 2019 at 2:06 am

    How many calories?? Omg

    Reply
  43. Kaelin Curtsinger Posted on August 15, 2019 at 8:20 am

    I am baffled by her knowledge

    Reply
  44. Calacanta Arena Posted on August 16, 2019 at 6:05 am

    Dr. Rhonda is my first major go-to for useful well explained information I cannot easily get elsewhere.

    Reply
  45. Mike White Posted on August 28, 2019 at 4:23 am

    She lost me when she put a sugar laden banana in. Apples marginal but ok as only sugar source. Sugar and carbs are the enemy.

    Reply
  46. ar k Posted on August 29, 2019 at 1:46 am

    Can I take a good multivitamin with good to get all of these micronutrients instead of smoothie

    Reply
  47. L&Daeronautics Posted on September 1, 2019 at 1:40 pm

    interesting brew.Tastey?

    Reply
  48. MrPJFurey Posted on September 4, 2019 at 6:35 pm

    Dr. Rhonda Patrick – This is an excellent video. I will try and get this going as a daily practice, thanks for the information so appreciated!

    Reply
  49. JoJoe MC Posted on September 4, 2019 at 10:04 pm

    The U.S. populace are over fed and under nourished.

    Reply
  50. JoJoe MC Posted on September 4, 2019 at 10:06 pm

    Is there an alternative to flax seed? I heard it's estrogenic.

    Reply
  51. JeanMopis Posted on September 7, 2019 at 12:29 pm

    This was clearly before the broccoli-sprout era?! 😀

    Reply
  52. Mark Smith Posted on September 7, 2019 at 5:41 pm

    This surprisingly tastes not bad

    Reply
  53. Texanboiii Posted on September 8, 2019 at 12:03 am

    If America is lacking most of these nutrients does that not question our government on how and why they are regulating our food? This is also too fucking expensive to consume a day. There’s just no winning in this world.

    Reply
  54. John Batcheler Posted on September 8, 2019 at 1:25 pm

    I've been eating this smoothie for 4 years. I don't have a husband so i give it to my cat who turns his nose up to a wonderful nutritious breakfast

    Reply
  55. Joe Lonsdale Posted on September 12, 2019 at 3:29 pm

    It sounds disgusting, but I'm all in.

    * Update: Not disgusting! Surprisingly delicious.

    Reply
  56. Truth Cooperator Posted on September 18, 2019 at 12:12 pm

    this is horrible. would not drink it if you payed me. toxic sludge.

    Reply
  57. Terence John Posted on September 19, 2019 at 1:27 am

    This smoothie gives me an extreme high output of smelly farts. Extraordinary bloating.

    Reply
  58. peach princess Posted on September 20, 2019 at 1:39 am

    I thought tomatoes cause inflammation? Maybe I'm wrong? I would freeze the fruit first and add ice

    Reply
  59. Chris Paul Posted on September 23, 2019 at 6:14 am

    What do you think about Dr. Greger's recommendation not to eat too much spinach and chard? Are you worried about oxalates?

    Reply
  60. ZR1 Darin Guillet Posted on September 24, 2019 at 2:51 am

    September 2019… Late to the party. Am I wrong not to include Banana and apple? … Doing my best to avoid all sugar including fructose… Am I wrong?

    Reply
  61. Michael Tanner Posted on September 26, 2019 at 6:06 pm

    Wow that is a drink very high in oxalate. Kidney stones here you come.

    Reply
  62. Lost Boi Posted on September 27, 2019 at 2:35 am

    Looks so disgusting

    Reply
  63. Kraton Majapahit Posted on October 4, 2019 at 2:33 am

    Groovy consistency but is it Organic?

    Reply
  64. bb b Posted on October 4, 2019 at 5:20 am

    Thank you sweet woman

    Reply
  65. Naked Lunch Posted on October 4, 2019 at 11:19 am

    Kale is toxic.

    Reply
  66. Col_in_Hellifax Posted on October 4, 2019 at 11:50 am

    Did you ever figure out the cost of this bad boy?

    Reply
  67. Endelite Posted on October 4, 2019 at 3:40 pm

    FINALLY someone else points out the ridiculous difficulty of getting the recommended daily intake of potassium! I hadn't come across anyone else mentioning it until now. It seems like even if all you ate was potatoes without being overweight, it would be just about enough….maybe…and maybe not even then.

    Reply
  68. Danilo Vega Posted on October 5, 2019 at 1:14 am

    What combination would be best to only fight cancer cells?

    Reply
  69. Tracy Eaves Posted on October 5, 2019 at 12:42 pm

    Everything DR Fuhrman spoke about decades ago!!!

    Reply
  70. Immortal Posted on October 5, 2019 at 1:56 pm

    LMAO are you crazy??? All the evidence for this, which is weak, is based on rats which were already sick e.g. had type 2 diabetes etc… eating something which responds aggressively to oxidative stress "seems" like a good thing in sick rats. However, what you are failing to question is why on earth is e.g. kale, triggering that response? Do you honestly believe that the kale is doing that to help you stay healthy? LOL. We have no idea why but logically it is because plants don't want you picking at their leaves and eating them. Strong studies show that plants release "chemical weapons" to deter predators. We have no idea about the full extent of what is in those plants that some people think are so healthy because they trigger your body to activate its own defence systems. I used to guzzle down kale smoothies too and the only thing I noticed from it was weight loss. Weight loss itself is fantastic for lowering obesity and thus CVD and Type 2 diabetes and some cancers. However, there are other ways of losing weight without shoving plants down your throat which could very well be slightly toxic, not to mention they even taste toxic!!! Hence why we generally need to mix them with the glucose and fructose of fruits to cover it up. Also, all those precious micronutrients mentioned in this video, you are hardly getting any of them from all those antinutrients (phytates) you're taking in. Not to mention the poor conversation rates of plant micronutrients to a form that we can actually use. I guarantee, a lot of that smoothie is coming straight out her backside every day, and getting in the way of many other important molecules, undiscovered ones too, that the body needs. K1???!!! Jesus nobody in the USA is deficient of vitamin K at all as they are taking in plenty of the ready to use form K2! K1 is again a poorly absorbed and converted molecule. God sake, lycopene??!! If you actually read the studies it is all assumption based, which assume its good for the arteries. A lot of the studies fail to take into account the overnight fast they give the participants before the blood tests and they always fail to mention what diet they were given AND how much weight they lost or gained? Whatever the diet was, it was likely healthier than what they were used to eating hence the cardiovascular disease they had or were at risk of. Everything mentioned in this video is based on really weak or bad studies. The only thing we are sure of is keeping yourself at a healthy weight and keeping your blood glucose under control, that's about it!!

    Reply
  71. Elliotc12 Posted on October 5, 2019 at 8:10 pm

    Warning: spinach and chard have very high levels of oxalic acid, which can contribute to kidney stones. It may not be wise to eat lots of spinach every day. Kale is relatively lower in oxalates, so should be fine.

    Reply
  72. Milkias Gebreyesus Posted on October 7, 2019 at 7:02 am

    can you just eat 50g grass fed beef liver and 10g fish roe?

    Reply
  73. George Yazbeck Posted on October 8, 2019 at 12:17 am

    Not enough fat to absorb all these nutrients.. and kale is rough on the kidneys.

    Reply
  74. Ayroon Yeager Posted on October 8, 2019 at 2:46 pm

    JRE brought me here. Crazy how smart she is.

    Reply
  75. lovesgibson Posted on October 8, 2019 at 6:34 pm

    oxalate not a concern?

    Reply
  76. Paul Cook Posted on October 9, 2019 at 5:33 pm

    Help me Rhonda, help, help me Rhonda

    Reply
  77. Silphwave Posted on October 10, 2019 at 9:38 am

    Yeyy. Sugar, fibre, water, oxalates and anti nutrients. So nourishing.

    Reply
  78. SRC Posted on October 10, 2019 at 7:45 pm

    But…… how does it taste 🤐🤢🥴

    Reply
  79. Billy Joe Posted on October 11, 2019 at 12:46 am

    The ultimate shake of anti-nutrient, oxalate, toxic, malnutrition hell……Wow, is She REALLY a Doctor?

    Reply
  80. slipagent6 Posted on October 13, 2019 at 12:21 am

    Ive wanted a Vitamix for years and your videos/podcasts were just one more reason. Just made this recipe and its great, vitamix works great. Also I added in some PDCM liquid trace minerals too. Thanks again for all of your valuable information!

    Reply
  81. jon hamm Posted on October 13, 2019 at 10:00 am

    oxylate overload

    Reply
  82. JaneKay Posted on October 13, 2019 at 8:52 pm

    1 Avocado every day? Damn.

    Reply
  83. Issek Hernandez Posted on October 15, 2019 at 4:50 am

    "i give the other half to my huband dan" this lady is so fuckin cool man lmao

    Reply
  84. bo rob Posted on October 15, 2019 at 5:45 pm

    will the Micronutrient Smoothie cause kidney stones ?Please answer

    Reply
  85. Lambert Ranter Posted on October 16, 2019 at 8:43 pm

    Is it possible to add dates for a better flavour or would that inhibit the other positive „stuff“?

    Reply
  86. Chris Girgis Posted on October 17, 2019 at 7:57 pm

    Any suggested flax milk brands without stabilizers and other additives?

    Reply
  87. Adam Craig Posted on October 18, 2019 at 2:20 pm

    I just blend half a bag of spinach with a kiwi and blueberries. Maybe add in some beetroot powder or maca

    Reply
  88. Pour la viande Posted on October 19, 2019 at 1:20 pm

    Looks disgusting

    Reply
  89. Scott c Posted on October 19, 2019 at 5:20 pm

    Is it healthy to consume milk thistle everyday? My vitamins has it, and sometimes I feel like I shouldn't.
    Awesome smoothie btw ✌

    Reply
  90. Dario Falzarano Posted on October 20, 2019 at 6:20 pm

    Eat real food as it is, we have been eating it that way for hundreds of thousands of years. This is how our body wants it and how it can optimally process it.

    Reply
  91. Chuck Johnson Posted on October 22, 2019 at 4:58 pm

    I’ve heard juicing ruins some of the benefits. Also, how do we know that all of these vitamins and minerals are actually entering our system after digestion? How does the gut bacteria and acid react with these compounds?

    Reply
  92. Jørgen Fallet Mosand Posted on October 22, 2019 at 10:57 pm

    nooooooooooooooooooooo don't add the blueberries!

    red + green = brown. Just let it be a green smoothie. Looks matter with apetite. Green smoothie = yum, brown smoothie looks like sewer water.

    just have your blueberries in a red smoothie instead.

    Also I would not add flax seeds or apple. It makes the smoothie very thick. Use other nuts, and fruit instead.

    I like ginger, celery, parsley, and lime (with peel) for taste, carrot for vit A, orange juice for liquid, and any fruit I have, and some soy beans for protein, calsium, and zink, Add a bit turmeric for more yellow green <3 and maybe some iodine and vitD supps tabs. It has everything you need.

    Reply
  93. Phil Adams Posted on October 24, 2019 at 9:41 am

    I had 4 of these yesterday. Overdose!

    Reply
  94. Eddy Cusani Posted on October 25, 2019 at 1:23 am

    The only adjustment I made was orange juice with pulp to make it a but sweeter. Don’t know if that’s Dr Rhonda Patrick approved, but give it a try. 😬👍

    Reply
  95. Mario Posted on October 25, 2019 at 4:03 am

    are you supposed to eat only this smoothie and nothing else in a day?

    Reply
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