April 3, 2020
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Welcome all! Papa G here. Today is Saucy
Sunday! It’s where we focus primarily on
low carbohydrate recipes for sauces, condiments
and dressings. Most of the videos will be
short and to the point; just something to
help add a little flavor to your low
carbohydrate diet. Let’s get started…
For our recipe this week, I’ll be making a low carbohydrate savory herb sauce. We’ll be using a
spice you may or may not have heard of…
marjoram. It’s similar to oregano, but
it’s just a little bit sweeter. Add some
unsalted butter to a sauce pot on medium
heat. Add a half a cup of vegetable stock
and a little xanthan gum. We’ll season
with some salt; ground black pepper; some
dried thyme; about 1/2 a teaspoon of
marjoram. We’ll spice it up a bit with
some prepared horseradish. Add a little
lemon juice and give that a mix to
incorporate. Now add about 1/2 a cup of
sour cream and give that another mix.
We’ll balance the acidity with a liquid
sugar substitute equal to 2 teaspoons of
regular sugar. Give that a final mix and
let simmer 3 to 5 minutes to allow the
flavors to come together. Serve it warm
over your favorite vegetables. This sauce
will work great with fish or chicken as
There you have it folks! My savory herb
sauce. A great way to add some flavor to
your low carbohydrate diet. I hope you enjoyed this video. If you did, please like and consider subscribing.
I’ll have something
new every week. As always, thanks for
watching and I’ll see you next time!

Randall Smitham