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how many times a year do you start a new
diet or do diets scare you altogether and you haven’t had the heart to try one
yet your weight-loss journey doesn’t have to be scary stressful the hore
complicated so don’t sweat we here at bestie have your back here
are seven healthy weight loss plans that will help you achieve the body that
you’ve been dreaming about but first click on the subscribe button
and the notification bell as well so you never miss out on our videos from your
number-one besties besides who better to help you with your weight loss journey
than the experts and as a bonus make sure you watch until the very end of the
video we have a little tip waiting for you a healthy weight loss plan is
essential because your body needs the energy to function at its best if you’re
someone who’s trying to lose weight you’ve come to the right place here are
seven diets to help you lose those pounds in a healthy way
number one the Mediterranean diet according to the 2019 US News and World
Report best diets the Mediterranean diet is ranked number one on the list of best
diets overall this diet is not your traditional weight loss plan that has
you counting calories limiting your portions or food you can eat it includes
filling up on vegetables fruits 100% whole grains and lean protein from
seafood and eggs and the best part you can enjoy your dessert and wine yeah you
heard that right why does it work it replaces butter with healthy fats such
as olive oil and canola oil red meat is replaced with healthier options like
tuna mackerel or salmon it also limits the intake of processed foods which
usually have high sugar and sodium content can we all know what that stuff
does to our bodies the Mediterranean diet is a delicious and healthy way to
eat and a long-term solution to managing your weight number 2 the volumetrics
diet developed by dr. barbara rolls a professor of nutritional sciences and
obesity researcher at Penn State researchers have consistently ranked the
volumetrics diet as one of the best weight loss plans the diet revolves
around the eye gyah of consuming fewer calories those
following this plan stick to food low in calories and high in fiber and water
content soups big portions of vegetables and fruits we make up for the diet all
food is divided into four groups the idea is to eat mostly from groups
one and two keeping portion sizes small for foods in group 3 and minimize
choices for foods from group 4 group 1 non starchy fruits and vegetables nonfat
milk and soup broth based group too starchy fruits and vegetables grains
breakfast cereal low fat meat legumes low-fat dishes like chili and spaghetti
group 3 meat cheese pizza fries salad dressing bread and cake group 4 crackers
chips chocolate cookies nuts butter and oil the best part about this diet no
food is off-limits you just enjoy it in moderation number 3
the DASH diet the doctor backed – diet stands for Dietary Approaches to stop
hypertension according to the National Institute of Health the DASH diet scored
a 3 point 3 out of 5 in the weight loss effectiveness category and 4.5 out of 5
in the health usefulness category while it was initially developed to prevent an
lower high blood pressure there have been several studies proving that
following this diet can help you shed those extra pounds according to the
renowned dietician and author Jennifer cost low the diet lowers the risk of
heart diseases while helping you with weight loss it emphasizes portion
control with good servings of vegetables fruits whole grains and lean protein
that provide the right amount of nutrients the tricky part you have to
limit sugar consumption sodium intake and reduce alcohol consumption the diet
also emphasizes the importance of exercise and getting plenty of rest this
one is not a short-term fad look at it more as a lifestyle change
number four the keto diet this weight-loss plan focuses on extremely
low carb and high fat foods where only 5% of your calorie intake can come from
carbs the goal is to send your body into ketosis according to medical news today
he ptosis is a state in which the body is forced to break down fat instead of
glucose to produce energy food in this plan include number one meats like
poultry fish and eggs to higher fat dairy such as butter cheese and cream
three healthy fats like oils nuts and seeds four vegetables that are low in
carbohydrates including tomatoes onions green vegetables and peppers anything
that would increase the carb intake to more than 5% is avoided including grains
fruits as well as refined sugars and sweeteners while it may lead to a quick
weight loss this is a short-term diet experts don’t recommend it for extended
periods or for everyone since it lacked nutritional variety our advice on this
one consult your doctor before trying it number five the Paleo diet this is short
for Paleolithic diet it’s sometimes called the Stone Age diet the idea that
you eat the same foods as our ancestors this is more of a hunter-gatherer type
of diet before we relied on any agriculture while there isn’t any solid
guidelines about exactly what our ancestors ate this diet discourages
eating anything processed as well as anything that contains an unnatural
amount of sugar instead it encourages one to focus on Whole Foods fruits nuts
and seeds anything you would find in a foraging type of environment the
benefits studies from pubmed show that paleo diets and have a big result when
it comes to weight loss and studies say that people who participate in the Paleo
diet consume between 300
900 fewer calories each day studies published in pubmed also say that this
diet can possibly reduce cholesterol blood pressure blood sugar and other
risk factors that are linked to heart disease one of the downsides seems to be
that this diet doesn’t allow you to eat any whole grains or legumes that are
generally pretty healthy number six the vegan diet the vegan diet is really more
than a diet its highs into a lifestyle that doesn’t use any products or consume
anything that’s made from animals vegan diets are completely plant-based so the
challenge is balancing your diet so you can get all the necessary vitamins and
nutrients today there are many meat alternatives to choose from some popular
choices include tofu mushrooms and Tempe which can replace what meat usually
provides the benefits the medical news today says vegan diets can be really
great for you animal fats can potentially have harmful effects
depending on how they’re consumed eating a purely plant-based diet has a lot of
nutrients your body needs the negative side of the vegan diet is that it can be
lacking in certain vitamins if not planned properly vegans can sometimes be
lacking in vitamins like iron vitamin D zinc and others however if you do your
homework and plan a balanced diet you can have a very healthy diet and can
lose weight in the process as vegan diets are known to reduce calories
number 7 low carb diets low carb diets can come in all shapes and sizes they’ve
been popular for a really long time and are basically exactly what they say you
reduce your carb intake and force your body to use stored fats as energy
instead of the regular carbs you’d normally be ingesting the benefits
weight loss is the main benefit of this one because you’re ingesting less carbs
than you’re burning you’re bound to lose weight these types of diets are also
great for getting rid of belly fat which according to PubMed and be very
dangerous and can become impacted around a person’s organs
once you get into the routine you’ll start to find yourself getting less
hungry which will also help you consume less calories what to watch out for the
negative side of this diet is that it’s not for everyone
this diet can be really hard and getting past the point of being hungry or not
feeling yourself and really affect some people and for the tip we promised you
at the beginning pair your diet plan with a little activity or rather some
weight training exercising is the key to losing extra pounds faster you don’t
have to sweat it out in the gym for hours add a 15 to 30 minute walk through
your daily schedule or some weight training twice a week you’re all set
have you tried any of these diets do you like them are there any particular diets
that have worked for you and have not been mentioned in this video we here at
bestie would love to know and so would your fellow bestie viewers why don’t you
tell us about your experiences with dieting in the comments section below
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Randall Smitham