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Snack Food – Homemade Chips Recipe – Protein Treats by Nutracelle

hey guys welcome to Protein Treats by
Nutracelle I’m Melanie and today I have
a special treat for you who here thought
you could ever have protein chips that’s
right I’m going to show you how to make
zero carb crispy delicious chips that
come out you can dip with them and
they’re going to give you that salty
flavor that you might be craving in the
evening so let’s get started let’s make
some yummy protein chips together make sure you stick around to the end too
because we’re going to be posting some
of your guys’s
pictures our viewers have lost all sorts
of weight by following our recipes so
we’re celebrating your guys’s success
and posting your pictures if you want
your picture to if you’ve been doing
this and you’ve been following along
with us send me your pictures I would
love to post them up and give you a big
shout out for all of your hard work you
can always email as it [email protected]
I will put it in the description
below for you in the meantime
chips baby let’s do this the craziest
part of this recipe is it is so easy and
uses just a few ingredients where do you
see this guy you need 1/4 cup of egg
whites now I’m using egg whites from
carton if you’re using real egg whites
that you’re separating from the yolk
then you need about 2 large eggs so 2
large egg whites I have 1 tablespoon of
water I have some herbs and spices here
that I’m using now I like mines be
pretty spicy so I’ve got some cayenne
pepper and some Frank’s Red Hot Sauce
and that kind of thing but you could use
like rosemary garlic you could use
almost any kind of flavoring that you
want for your chip and then I have some
finely grated cheddar cheese here and
we’re going to sprinkle those on at the
end and then you’re going to need 1
tablespoon of your natural Nutralean and
that’s it now I’m going to put
everything in the blender because I find
it mixes it perfectly
to start with my egg white and egg
whites are so great because really
they’re super low in calories but also
it’s really high in protein and then I’m
going to add my tbsp of water in and I
am adding all my spices that I’ve
decided to use and I’m going to get my
tablespoon of natural Nutracelle and
what’s so great about using natural
Nutralean not only is there no flavor
but you’re getting that prebiotic fiber
that you need that helps your body lose
weight and you’re getting some protein
in there put a little touch more because
that wasn’t quite full there we go and
that’s it how easy was that you guys I’m
going to put the lid on and we’re going
to blend this up a little bit and then
I’m going to show you how easy it is to
make these chips
okay look at this I know it doesn’t look
like much look at that it just looks
like you’ve got kind of a tiny little
bit of colored water on the bottom but
trust me these are going to turn out
amazing okay so you can use a muffin tin
or like me I have a little bun tin
that’s a little bit more shallow it will
make about twenty four of these chips so
if you know your a chip person and you want
more you can always double or even
triple this recipe now the trick here is
two steps make sure that your pan is
well greased so that they don’t stick to
the bottom so I’ve used to spray olive
oil and then you want to make sure that
you’re measuring out a really small
amount on the bottom of your tin that’s
what’s going to get it nice and crispy
for you so the easiest way to do that is
to measure it out using a teaspoon put
one teaspoon of this liquid on the
bottom of each one of the the tin cups
it’s just like this and it’s going to
look like it’s not enough don’t worry it
is you just barely want it to cover the
bottom now like I said you can use
almost any herbs or spices that you
really like you could use some garlic
and garlic salt if you wanted or you can
even if you’ve used some of those
toppings you get some of those popcorn
flavourings for example now popcorn super high in
carbs so I don’t eat any of it but you
can get things like your salt and
vinegar and that would taste amazing if you mixed it in now you’re probably
wondering what on earth the cheese is for
and what the cheese is going to do is
it’s going to give us that extra crispy
bit plus it’s really flavorful and it’s
going to make your chip just a little
bit stronger so that it can hold up to
dipping or whatever it is that you want
to do when you’re snacking on them later
so just take a little sprinkle literally
just a pinch and go ahead and place it
right sort of disperse it right over the
top of each one and you don’t need very
much at all just a little tiny bit over
one of your chips and now that you have
it sprinkled with your cheese you can go
ahead and put that in the oven you’re
going to cook it for about 10 maybe 12
minutes you really want to keep an eye
on it at 400 degrees the reason one you
want to keep an eye on it is because
it’s going to start to turn each one of
them will turn brown and crispy around
the edges and you can tell though kind
of start to lift a little bit just like
a real chip you want to keep your eye
open you don’t want to burn them and you
also don’t want to undercook them so
let’s go ahead and pop these in I’ll
show you just how amazing and crunchy they turned out okay look at this we have
crispy yummy delicious chips and I’m
just going to put them on to the wire
rack here one thing you want to make
sure is when these come out of your oven
you’re going to be shocked at how crispy
they are you don’t want to put them like
on a counter or on a plate because what
will happen as they cool is they will
start to get really wet and they’ll lose
their crisp so make sure you use a
little wire rack just like I’m doing
and look at that look at this you guys
can you see how thin and yummy this is
you have just made your own healthy
chips that taste absolutely amazing I’m
actually going to show you what it dip
it right here in in my garlic dip and
look at that they dip completely
perfectly just like a chip they’re going
to satisfy that salty craving that you
might have at the end of the night and
it makes a whole batch these are so
filling you’re going to love them and
make sure you subscribe so you get more
of these super yummy recipes every week
every Friday when we put out a new one
that will help you lose weight and feel
amazing with the food you love so I I
really need to taste this because these
are so so what’s delicious they smell so
Oh crunchy so crunchy if you’ve been
craving crunchy you’ve been craving
salty make these you’re going to love
them of course check out at the end some
of our amazing viewers with how much
weight they’ve lost and we will see you
guys back here next week bye guys

Randall Smitham



  1. ibro khan Posted on June 2, 2017 at 5:56 pm

    alternative of nutralean

  2. Blair Enright Posted on June 2, 2017 at 6:54 pm

    These are awesome. So delicious

  3. 陳玥文 Posted on June 3, 2017 at 2:31 pm

    so creative, I never thought protein powder could turn into those delicious chips, absolutely love it. thank you so much.

  4. Minda Miseray Posted on July 17, 2017 at 3:33 am

    Can you use any protein powder?

  5. Northernstar444 Posted on August 1, 2017 at 7:36 am

    Where to buy nutralean? Or alternative

  6. Monica Evans Posted on September 13, 2017 at 4:54 am

    Is this powder ok to use with RNY surgery?

  7. Tracy Z Posted on November 28, 2017 at 2:08 am

    Thank you, they look delicious! I can't wait to make them😉

  8. Gigi Beginning Posted on May 26, 2018 at 2:18 pm

    What to ask how long can u keep after cook?

  9. Enishi Yukishiro Posted on August 22, 2018 at 4:12 am

    Love this one! thank you for sharing.

  10. Martina Missara Posted on February 17, 2019 at 8:48 am

    Can you give me the recipe in grams? Please??

  11. Tia - Posted on May 7, 2019 at 1:42 pm

    I didn't hear any crunch when she ate one. Has anyone here made these? Has anyone tried this recipe with plain whey protein isolate? I've just had the gastric sleeve surgery. I'm going to try these with my whey powder once I am able to eat solid food again.