March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Start your weight loss challenge today | Lose weight in 1 month at home


If you want to be a part of this 1 month weight loss challenge – season 2, keep watching. Hello friends, You are watching Thamizh Penn channel, which is your no.1 favorite channel for health, weight loss and nutrition coaching. If you are new to this channel, a quick intro about me for you. I was like this 7 years ago, with a body weight of 95 kgs. I created my own diet plan, followed it and lost 30 kgs. From 95 kgs, I have now come down to 65 kgs. I have been doing keto and intermittent fasting for the last few months and I was further able to lose 2 kgs. So, now I am at 63 kgs. Today’s topic is on weight loss challenge – season 2. Let’s do a recap of how season 1 went and who was the winner. So many of you lost weight in season 1 challenge – 3 kgs, 5 kgs, 7 kgs and so on. Irushad lost 10 kgs in 1 month and took us all by surprise. This was his body weight and height before the challenge. Here is a pic of his before and after body scale measurements. Here is what you are looking for: his before and after pic. Thanks to Irushad for sharing this and motivating all of us to lose those extra kgs. He followed keto and IF for weight loss. His calories were between 1000 and 1300. His carb % was as low as 10% and he briskly walked everyday during the challenge. He was able to lose 10 kgs in one month by following this protocol and hence he was selected as the winner. I have a video on the detailed diet plan that he followed. I have left the link to that video in the description box below. Check it out. Did you get your daily dose of inspiration. Are you ready to start your challenge? Let’s look at some rules before we get started. First step after subscribing to this channel is to comment below (only on this video please) on the following: name, age, gender, height, current weight, and target weight after the 30 day challenge. Please provide the requested details on the comments section of this video and not any other video. Since, it will be difficult for me to consolidate if you provide details in my other videos. That is what happened in the last challenge. In my next video, I will announce the participants and their details. So, send me your photo if you want me to share it in my next video. If you like to share your current photo, send it to my Instagram account today. Sharing your picture for me to include in my next video is totally up to you and not mandatory. Step 2: select a diet and workout plan. Our weight loss challenge has already started if you are in India. If you are in the US or any other country, I think Oct 15th is coming soon. So, get started ASAP. If you are confused and do not know which diet to follow, check out my diet chart videos. I have provided links to all the diet chart videos in the description box below. Pick the one that you think would work for you. You can also follow any other diet chart as well. It is totally up to you. My recommendation is that you follow Keto and IF as it has been giving me great results. The intent of this challenge is to lose weight in a healthy way. So, any diet chart that works for you is great. Theme of this challenge: Keto and intermittent fasting. Check out my videos on the basics of keto and intermittent fasting if you have not checked it out yet. Links to all videos are in the description box below. Step 3: plan ahead on what you are going to eat for 1 week. If you do not plan ahead, chances of quitting this challenge is great. I think that is what happened in season 1 for people to quit the challenge in the beginning or in the middle.
Check out my recipe videos to get an idea. Links to all videos are in the description box below. Step 4: Shop for at least 1 week of grocery before the start of the week. If we do not have what we need at the time of cooking, we end up cooking something that is available and that might not be a part of your diet. So, chances of failing are higher if we do not plan and shop ahead. If you have not done your shopping yet, please pause this video. Get your shopping done and then continue watching this video. Check out the keto list in the description box below. Step 5: Allocate some time in the day/week when you can cook/meal prep for that day/week. We are all super busy. So, we need to plan and set aside a time during the day or week when we would cook for the day/week. Unless, we block that time and dedicate it towards cooking nutritious meal, we might end up making bad on-the-go choices. Normally, that is when people dropout. So, let us ensure we block some time towards cooking for us. Step 6: During the 30 day challenge, interact with participants by posting: your daily diet/workout, the challenges you faced that day, how you plan to overcome those challenges the next day, motivational quotes/messages and so on. We are going to keep going and not quit. Winners never quit. So, let us keep that in mind. In season 1, people were motivated in the beginning. But, the participation and comments dropped after the first week. So, let us motivate and encourage each other and ensure that does not happen in season 2. Many of you have requested me to post more videos every week. I hear you and will try my best to post as many videos as I can during this challenge. I am not sure if I can post a video everyday or every other day. Let me know the topics that you want me to do a video on in this 30 day series. I am unable to dedicate a lot of time for youtube. With a full time job and a toddler at home, it becomes hectic. However, I will try my best to keep posting videos. Pleas do not get disappointed if you do not see a video everyday or every other day. Remember to consult with your doctor before starting any diet plan, stay hydrated, workout for at least 30 mins a day, take multi-vitamins and other supplements as required, and sleep for at least 8 hours a day. Are you ready to lose those extra fat from your body and become a more fit version of yourself? If so, congrats on taking that first step. I will see you soon in my next video on the season 2 participants list. The challenge starts now, good luck.

Randall Smitham

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73 COMMENTS

  1. Sharmi Galib Posted on October 17, 2019 at 1:44 am

    Name:sharmila
    Age:28
    Height:5 4
    Wt:82
    Gender:female
    Target:70

    Reply
  2. Lavanya R Posted on October 17, 2019 at 1:53 am

    Name : lavanya
    Age 25
    Height 5' 4
    Weight 70
    Traget 55

    Reply
  3. Samudeswari Ashok Posted on October 17, 2019 at 1:56 am

    Name: Eswari
    Age: 28
    Gender: Female
    Height: 5'5
    Current weight: 98
    Target: 85

    Reply
  4. Kavya Ks Posted on October 17, 2019 at 2:06 am

    Name : Kavya
    Age : 24
    Height : 5'2
    Weight :69
    Target :55

    Reply
  5. Ramya Ponnusamy Posted on October 17, 2019 at 2:07 am

    Name ramya age 35 weight on aug 102 now 86.3 but want to reduce yo 70kg. I followed your keto IF DIET. PLS INCLUDE MY NAME FOR THIS CHALLENGE

    Reply
  6. Hamsalakshmi Hari Posted on October 17, 2019 at 2:31 am

    Name: H. Hamsalakshmi
    Age: 42
    Gender: female
    Weight: 66
    Target: 58

    Reply
  7. 1000mist Posted on October 17, 2019 at 2:40 am

    Name:haritha
    Age:26
    Weight:68
    Target:60

    Reply
  8. INDHUMATHI K Posted on October 17, 2019 at 2:43 am

    Name indhu
    Age 27
    Gender female
    Height 5.3
    Current weight 61
    Target 50

    Reply
  9. Gomathi Mp Posted on October 17, 2019 at 2:49 am

    Name:gomathi
    Age :24
    Wight :72
    Hight : 5 '6
    Target:65

    Reply
  10. love A Posted on October 17, 2019 at 3:00 am

    Name : Dhanalakshmi
    Age :27
    Height :5.7"
    Weight :80kg
    Target :60kg

    Reply
  11. Radha Mallikarjun Posted on October 17, 2019 at 3:37 am

    Name : Radha
    Age: 30
    Height: 5.1
    Weight: 70
    Target: 60

    Reply
  12. Sathya Sathya Posted on October 17, 2019 at 4:07 am

    Name: sathya
    Age: 22
    Gender: female
    Height: 5.6
    Current weight: 76
    Target: 65

    Reply
  13. Aisyah Naseerah Posted on October 17, 2019 at 4:12 am

    Name:Naseerah
    Age:41
    Gender:female
    Height:157
    Weight:69
    Target:60

    Reply
  14. Akshaya Pattu Posted on October 17, 2019 at 4:32 am

    Akshaya
    24
    Female
    165cm
    73.8😥
    70kg for nxt one month
    After 3 months my target is 60kg(13.8kg) weight needed sis

    Reply
  15. Muneeswari Munees Posted on October 17, 2019 at 5:37 am

    Name:Muneeswari
    Age:35
    Weight:71
    Target :60

    Reply
  16. Jerlin Femi Posted on October 17, 2019 at 5:45 am

    Name – Femi
    Age – 38
    Height – 5.5"
    Weight – 58.100 kg
    Target – 48 kg

    Reply
  17. Alhamdhu Begam Begam Posted on October 17, 2019 at 6:00 am

    Name : fathima
    Age:13
    Height:5.2
    Weight:68.2
    Target :50

    Reply
  18. Sangeetha Renjith Posted on October 17, 2019 at 6:30 am

    Name sangeetha
    Age 24
    Gender female
    Height 157cm
    weight 76kg
    Target 57kg

    Reply
  19. dhivya v Posted on October 17, 2019 at 6:34 am

    Dhivya
    27
    Female
    150cm
    75
    70

    Reply
  20. divya hg Posted on October 17, 2019 at 6:58 am

    NAME DIVYA
    AGE. 29
    HEIGHT 160
    WEIGHT 83
    TARGET 60
    I AM A BREATFEEDING MOTHER

    Reply
  21. sherlyin shine Posted on October 17, 2019 at 7:09 am

    Sherly.
    Age 36
    Hight 4.9
    Wight 65

    Reply
  22. Shaik Sudha Posted on October 17, 2019 at 7:18 am

    Name: sudha
    Age: 28
    Hight: 5.8
    Weight: 75
    Target: 65

    Reply
  23. Jansi Rani Posted on October 17, 2019 at 7:25 am

    Name : jansi
    Age. : 28
    Weight: 60
    Height : 5.2
    Target. : 55

    Reply
  24. Manjula Guna Posted on October 17, 2019 at 7:29 am

    name;manju age;26height 158'wt 70' target 58

    Reply
  25. chandana chandu Posted on October 17, 2019 at 7:33 am

    Name – Chandu.
    Age – 27.
    Gender – Female.
    Height – 4.7
    Current weight – 55
    Target weight – 45.

    Reply
  26. Surenderan M Posted on October 17, 2019 at 9:11 am

    Name :surenderan muthusamy
    Age :32
    Height :168
    Weight : 85
    Target : 65

    Reply
  27. sinthiya raju Posted on October 17, 2019 at 9:34 am

    Name: sinthiya
    Age: 33
    Gender:female
    Current wt:67
    Target wt:50

    Reply
  28. Nithinithyaa Nithinithyaa Posted on October 17, 2019 at 9:57 am

    Name:nithya
    Age:35
    Current: 72
    Target:60

    Reply
  29. Reshmagowda Reshmagowda Posted on October 17, 2019 at 11:38 am

    Name : Reshma
    Height : 5.5
    Weight:70
    Target :65

    Reply
  30. MOHANRAJ V P Posted on October 17, 2019 at 1:58 pm

    Name – anu
    Age 34

    Reply
  31. MOHANRAJ V P Posted on October 17, 2019 at 1:59 pm

    Wgt-101
    165 cm

    Reply
  32. Banu George Posted on October 17, 2019 at 3:40 pm

    Name:banu
    Age:26
    Gender:female
    Height:155
    Current weight :77
    Target:58

    Reply
  33. Uthayakumar Gobisha Posted on October 17, 2019 at 4:18 pm

    Name: Gobisha
    Age: 22
    Gender: female
    Height: 150cm
    Current weight: 65
    Target weight: 50

    Reply
  34. meenu k Posted on October 17, 2019 at 4:31 pm

    Name. Sheena
    Age. 37
    Current weight. 90
    Height. 155 cm
    Target. 80

    Reply
  35. prathisha Murugesan Posted on October 17, 2019 at 4:31 pm

    Deeksha
    24
    Female
    158cm
    70
    55

    Reply
  36. deavathai veedu Posted on October 17, 2019 at 5:19 pm

    Name : janu age:28 Hight:158 c w80 target 70

    Reply
  37. Lakshmi Kanno Posted on October 17, 2019 at 6:09 pm

    Name : Anitha
    Age:22
    Gender:female
    Height:5.2
    Current weight:54
    Target weight:45

    Reply
  38. Vijaya Shankari Posted on October 17, 2019 at 6:31 pm

    Name : Viji
    Age : 29
    Gender : Female
    Height : 5.3'
    Current weight : 72
    Target Weight : 60

    Reply
  39. Lakshmi V Posted on October 17, 2019 at 7:13 pm

    Name : Lakshmi
    Age: 25
    Gender: female
    Height: 164cm
    Weight:69kg
    Target: 60kg

    Reply
  40. Niveditha S Posted on October 17, 2019 at 10:31 pm

    Name: Niveditha Somasundaram
    Age: 27
    Gender: Female
    Height: 5'7
    Current weight: 63
    Target weight: 55

    Reply
  41. ARSHA A.M Posted on October 18, 2019 at 12:44 am

    Name arsha
    Age 24
    Weight 70
    Height 155cm
    Target 60

    Reply
  42. Abinaya anbu Posted on October 18, 2019 at 2:07 am

    From today i am going to do
    Age 19
    Name apinaya
    Gender female
    Height 168
    Weight 68
    Target weight 55

    Reply
  43. shobana Posted on October 18, 2019 at 2:51 am

    Shobana
    Age:38
    Female
    Current weight:99.5
    Target for one month:95
    Portion control with regular food ,having pcod problem

    Reply
  44. Lavanya Raja Posted on October 18, 2019 at 5:14 am

    Lavanya
    33
    Female
    173
    85
    75

    Reply
  45. Kavi Amarnath Posted on October 18, 2019 at 5:19 am

    Name : Abi
    Age : 25
    Gender : Female
    Current weight : 60
    Target: 50

    Reply
  46. ROSHINI AZEES Posted on October 18, 2019 at 7:25 am

    Name A. Roshini
    Age 28
    Gender Female
    Height 5.5
    Current weight 76
    Target weight 65

    Reply
  47. Sakthi Kani Posted on October 18, 2019 at 7:53 am

    Name .sakthikani.age 36 .Weight 70kg.

    Reply
  48. P sarankumar Posted on October 18, 2019 at 9:00 am

    Name:saranya
    Age:28
    Gender: female
    Wight:74
    Target:65

    Reply
  49. jafferjafe jafferjafe Posted on October 18, 2019 at 9:33 am

    Name:sabii age:25 weight:75kg target: 60

    Reply
  50. Ramya Rajesh Ramya Rajesh Posted on October 18, 2019 at 10:26 am

    Name. Ramya
    Age .31
    Female
    Hight.150'
    Wight. 94
    Target. 30kg

    Reply
  51. Gagshs Vssbb Posted on October 18, 2019 at 11:04 am

    Name:narmadha
    Age:23
    Gender:female
    Height:156cm
    Current weight :65.9
    Target:55

    Reply
  52. Safiya Gani Posted on October 18, 2019 at 11:49 am

    Safiya
    Age 33
    Female
    170cm
    110weight
    75target

    Reply
  53. Shabana Kafoor Posted on October 18, 2019 at 4:10 pm

    Name:Shabana
    Age:21
    Gen: female
    Weight:60
    Target:52

    Reply
  54. venkat s Posted on October 18, 2019 at 4:15 pm

    name:jeevitha
    age:19
    gender:female
    height:162
    current weight:68
    target:50 to 55

    Reply
  55. santhosh haridoss Posted on October 18, 2019 at 4:22 pm

    Revathi. Age 34, female, current wt 69, target weight 60

    Reply
  56. natpin nirambu Posted on October 18, 2019 at 5:30 pm

    name:bhuvaneshwari
    age:17
    weight:60
    target:45 to 50

    Reply
  57. Usha Kalaiselvan Posted on October 18, 2019 at 6:10 pm

    Name : usha
    Age:32
    Genter:female
    Height :152
    Current weight :70
    Target:60

    Reply
  58. Akshhayaa Krishnan Posted on October 18, 2019 at 10:07 pm

    Name: AkshhayaaS
    Age : 25
    Gender: female
    Current wt : 92
    Target : 86

    Reply
  59. Indian mom at home Posted on October 19, 2019 at 12:50 am

    Name Kokilavani
    Age 34
    Gender female
    Height 152
    C.weight 93.6
    T.weight 65

    Reply
  60. Senthilkumar Michael Posted on October 19, 2019 at 1:42 am

    வணக்கம் தமிழ் பெண் 🙏🏻

    உடல் எடை குறைய வழிமுறைகள் , உடற்பயிற்சி , உணவு முறை , பற்றி கூறியது மிக்க நன்றி

    உடல் குறைத்த நபர்கள் காட்டியது மிக சிறப்பு

    நன்றி

    Reply
  61. chitra b Posted on October 19, 2019 at 1:51 am

    Name: Chitra
    Age : 34
    Gender : Female
    CW: 84.4
    TW : 74

    Reply
  62. Divya Krishnan Posted on October 19, 2019 at 4:00 am

    name: Divya. gender:femal

    Reply
  63. Preethi R Posted on October 19, 2019 at 6:04 am

    Name: preethi,. R
    Age: 25
    Gender: female
    Height: 152
    Current weight: 62
    Target weight after challenge: 59

    Reply
  64. Geetha Pavi Posted on October 19, 2019 at 7:58 am

    Name: Geethanjali
    Age: 25
    Gender: Female
    Current wt:73
    Target wt:63

    Reply
  65. sdkutti Posted on October 19, 2019 at 9:10 am

    Name: V. Kamalam
    Age: 32
    Height: 159
    Weight :79
    Target:68

    Reply
  66. kokila s Posted on October 19, 2019 at 9:30 am

    Name s.kokila
    Age .27
    Height .163
    Weight .80
    Target .55

    Reply
  67. Vigneshwari Aravindan Posted on October 19, 2019 at 12:37 pm

    Name Vigneshwari
    Height 156cm
    Current weight 109
    Target weight 75
    Gender Female

    Reply
  68. Tari Afi Posted on October 19, 2019 at 12:55 pm

    Name:Afia
    Age:19
    Gender:Female
    Weight:70 Kg
    Height:158cms
    Target weight:55kgs

    Reply
  69. RoseCarRental Leasing Posted on October 19, 2019 at 1:00 pm

    Name : Rose
    Age :35
    Gender:Female
    Current wg: 88
    Target for 1month :10kg /month
    Final Target (within3months)-60kg

    Reply
  70. Sridevi Sundararaman Posted on October 19, 2019 at 7:03 pm

    Name – Sridevi
    Age – 42
    Gender – Female
    Current Weight – 66.5 kg
    Height – 4' 11 "
    Target weight in a month- 64kg

    Reply
  71. Sridevi Sundararaman Posted on October 19, 2019 at 7:07 pm

    First time joining here, want to know where will the participants communicate and discuss their daily efforts and challenges during the challenge period.

    Reply
  72. Pavithra Senthil kumar Posted on October 20, 2019 at 6:41 am

    Name: Pavithra
    Age :35
    Gender : female
    Height : 147cm
    Weight : 68.5 kg
    Target : 50kg

    Reply
  73. Shubha Shetty Posted on October 20, 2019 at 10:30 am

    Hello mam,… The subtitles are covering the video Content…. Unable to see clearly…. Kindly do something about it…. 💖

    Reply
  74. md as Posted on October 20, 2019 at 6:23 pm

    Name :Mohamed
    Age:23
    Gender:male
    Current weight 114
    Target weight 102
    Height:6.1

    Reply
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