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Stop Eating These Oils Immediately (Plus, 5 Alternatives) | Dr. Josh Axe

Hey, guys.
Dr. Axe here.
Welcome to Ancient Medicine Today.
Today, I’m going to be talking about the top
oils you want to stop consuming immediately.
These oils are inflammatory.
They’ve been linked to heart disease, cancer,
weight gain, and a whole lot of other health
So I’m going to tell you the oils to stop
consuming, and then turn you on to some healthy
oils that you want to make sure you’re getting
in your diet every single week on today’s
Also, hey, do me a favor.
Help me spread the message that food is medicine.
Take a minute right now.
Punch that Share button.
Click that Like button.
Let’s transform the health of the world together,
right now.
All right.
We’re going to dive right in and talk about
some of the top oils you should stop consuming
immediately, and also some of their side effects
that you want to make sure you’re staying
away from.
So number one here, vegetable oil.
Here are some of the dangers of consuming
vegetable oils.
Number one, GMO ingredients.
We know genetically-modified organisms have
had the DNA wired in of pesticides and herbicides,
and other chemicals.
These are toxic to your body, and one of the
side effects is it kills off good bacteria
in your gut known as “probiotics.”
Now, the less probiotics you have, the weaker
your immune system becomes.
The less vitamins and minerals, and nutrients
you can actually absorb.
So we know that GMO ingredients are dangerous
to the body, because they’re so highly toxic
to your system.
So again, stay away from those GMO ingredients.
Now, the other thing that vegetable oils have
been correlated with are kidney and liver
Now, especially when you look at oriental
or Chinese medicine, we know that the liver
is responsible for producing cholesterol,
for digesting fat, for creating bile, which
breaks down fat.
What happens is if you consume a lot of bad
fats, hydrogenated oils, vegetable oils . . . By
the way, when I say “vegetable oil,” I’m talking
about oils such as anything labeled “vegetable
oil,” canola oil, cottonseed oil, corn oil.
Those are all vegetable oils.
Soybean oil is another big one.
They’ll actually clog up your liver.
So imagine your liver, it causes something
called “liver stagnation,” to where your liver
isn’t producing enough bile.
Imagine your liver building up toxins in it.
Well, that happens when you’re consuming these
bad and toxic fats on a daily basis.
There’s still a lot of people out there, consuming
vegetable oil and canola oil that’s genetically-modified
on a regular basis, and it’s really backing
up their liver, causing liver toxicity over
Here’s the thing, is you may say to yourself,
“Well, I’ve eaten these oils, and I don’t
have a liver issue.”
Well, you don’t yet.
But that’s the thing.
A lot of conditions . . . A liver is especially
one of these organs that you won’t notice
you have a liver problem, until it’s really
far gone, until there’s been a problem there
for a really long time.
So again, don’t wait.
Change out your oils.
We’ll talk about the oils to switch to in
a minute.
By the way, if you’re enjoying this live training,
take a minute right now, help me spread the
message that food is medicine and that it
shouldn’t be poison.
Take a minute right now, punch that Share
Click that Love button.
More people need to know the truth that vegetable
oil is one of the most dangerous food products
out there today.
In fact, I would put vegetable oil and processed
sugar up as the one, two, most toxic foods
we’re consuming on a regular basis as a group,
as a whole.
Let’s talk about heart trouble.
Vegetable oil clogs up your arteries.
Part of what happens with vegetable oil, we
all know this, but bad fats are bad for the
Now, there was this misconception years ago,
probably 20 or 30 years ago, that all fat
is bad.
Well, that’s not true.
Not all fat is bad.
There’s good fat and there’s bad fat.
Bad fat that’s found in things like vegetable
oils, like soybean oil and corn oil, and cottonseed
oil, those types of oils are going to cause
inflammation in the body.
So here’s what happens.
They cause inflammation of your arteries,
so then cholesterol builds up in your arteries.
One of the greatest things you could ever
do for your body is follow an anti-inflammatory
So an anti-inflammatory diet is going to be
full of fruits and vegetables.
It’s going to be full of omega-3 fats.
That’s what an anti-inflammatory diet is.
An inflammatory diet is full of sugar and
vegetable oils or hydrogenated oils.
If you can get off hydrogenated oil and start
consuming more omega-3s, that’s one of the
fastest things that can start to reverse heart
disease immediately.
Let’s talk about a few other here, dangerous
side effects if you or someone you love is
consuming hydrogenated oils on a regular basis.
Hypertension and stroke, so high blood pressure.
We know that inflammation can constrict the
It can cause those blockages, leading to issues,
not just a heart attack, but also a stroke
as you build up that extra plaque in the arteries,
as those arteries start to constrict more
over time due to, again, inflammation.
The other thing that vegetable oil does is
it gives you an exposure to trans fats.
You’re going to have more trans fats in your
diet if you’re eating a lot of bad fat.
We know trans fats have been directly linked
to obesity.
One of the things, this actually is pretty
incredible, but I read a study that said if
somebody is 20 pounds overweight, it doubles
their risk of cancer and triples their risk
of a heart attack.
But think about this on the flip end.
If somebody would go and lose 20 pounds of
unwanted or unneeded fat, they can decrease
their risk of cancer by 3 times and cut their
risk of heart disease in half.
But what’s one of the number one things that
causes people to gain weight?
Trans fats have been directly linked to your
body, actually building up not just fat that’s
on your arms or areas like that.
It’s actually the fat that surrounds your
organs right in your midsection.
It’s called “adipose fat.”
It’s the fat that surrounds your organs, and
it’s the most toxic type of fat you can have
in your body.
So trans fat has been linked to specifically
that belly fat that accumulates right here
in your midsection.
So the great news is if you can switch your
fats to the fats I’m going to talk about,
you can decrease your risk of obesity or overall
help you lose weight very, very quickly.
By the way, if you are enjoying this live
training, take a minute right now, punch that
Share button.
Click that Love button.
Help me spread the world on how to use food
as medicine, not consume foods that are poisoning
your body and your system.
All right.
Here are the oils you want to start consuming
Number one is coconut oil.
Now, coconut oil contains something called
That’s medium-chain triglycerides.
These types of fat are actually good for your
body to burn as energy.
Another major benefit of coconut oil is that
it contains lauric acid, capric acid, and
caprylic acid.
Those are antimicrobial in nature, which means
they can actually kill off bad bacteria, candida,
and just bad microbes that can get in your
So a great benefit of coconut oil, it’s the
energy boosting fat.
It’s the fat that’s the least likely to be
stored as fat, and it’s antimicrobial in nature.
Just to give you an example here, one of the
things that mothers often do with their breastmilk,
or they’ve done throughout history, is if
a child would have an eye infection, they
would actually put breast milk around that
That’s because lauric acid, found in a woman’s
breast milk when they’re breastfeeding, that’s
the same type of fat found in coconut oil,
and it’s antimicrobial.
It means it will kill off bad bacteria and
it’s actually antiviral, and it can actually
kill off infections that surround the eye.
So a pretty unique theory, and actually some
of the compounds in coconut oil are in fact
the same found in women’s breastmilk, which
have tremendous benefits for our health.
So again, coconut oil.
Coconut oil, again, it’s great to cook with
on medium heat or lower.
Whenever I’m buying chips, I have a brand
I love.
I buy coconut oil sweet potato chips on occasion
as well.
Coconut milk, as well, which has the same
type of fats, I use a replacement instead
of most dairy products when I’m making recipes.
So coconut oil, a superfood you absolutely
want to embrace for your overall health.
Now, another fat I love and this one might
surprise you, now these top two, these are
saturated fats.
For a long time, people thought, “Well, saturated
fat is the bad fat.”
Now, remember, there are some bad saturated
But there are some really healthy, good saturated
fat for you as well.
In fact, our ancient ancestors would always
consume animal fat.
They would use tallow as the natural skin
They would use animal fat for flavoring and
Also, we know when they would make bone broth,
the fat would rise to the top adding more
flavor to their chicken soup they would make
throughout history.
But animal fat in small to moderate amounts
can actually be very healthy to your body.
In fact, I want to mention this.
A lot of people, for their skin moisturizers,
use plant-based oils.
Here’s the thing you need to remember.
Your own body is made up of . . . When your
cells are made up of fat, well, especially
your skin, 50% of it is saturated fat, and
different fats like stearic acid.
Well, does it make sense that animal fats
are better at moisturizing your skin, because
they’re more like the human body than a vegetable
So a lot of people are actually using different
types of vegetable-based oils to try and hydrate,
and for antiaging of their skin.
When in fact, animal fat, tallow or chicken
smelter, those types of things, are much more
hydrating to our body.
Also, they’re better for our body to utilize
for energy, easy for us to burn.
So actually, animal fats and tallow as a cooking
oil as well, these are much healthier for
us than actual most vegetable oils out there
Another oil I love which is a key component
of the Mediterranean diet is extra virgin
olive oil.
We know the Mediterranean diet, which is consumed
over in the Mediterranean Sea and in Greece,
and in Italy and areas of the Middle East,
this diet is very high in polyphenols, which
are found in large amounts in extra virgin
olive oil.
It’s been shown to combat heart disease and
reduce the overall risk of weight gain.
Now, when you’re opening a bottle of olive
oil, it should smell like fresh herbs bursting
in your nostrils.
It should be very herbaceous.
It should have this very, very wonderful flavor
and taste.
You should be smelling basil and sage, and
just really strong olive when you are opening
up a bottle of olive oil.
If it doesn’t smell like that or if it has
a very light smell, it’s probably not the
real deal and there’s a lot of fake olive
oil out there today that’s actually watered
down with vegetable-based oils, which are
not olive oil.
So again, extra virgin olive oil, high in
antioxidants, one of the best types of healthy
oils you could ever consume here.
Again, it’s great for overall, number one,
fighting heart disease.
By the way, if you’re enjoying this live training
right now and you agree with me that food
should be used as medicine, and you love some
of these oils up here on the screen, take
a minute right now, punch that Share button.
Click that Love button.
Help me spread the word that real fat is actually
good for you, because so many people still
think that fat is bad.
Also, I’d love to hear from you.
What is your favorite type of healthy fat
or oil, the healthy oils that you’re using
on a regular basis?
Do you use coconut oil?
Do you use tallow?
Do you use extra virgin olive oil?
Think about those things.
All right.
The next one here, butter and ghee.
So butter and ghee.
Now, ghee is also known as “clarified butter.”
This is one of the most commonly used fats
in India today, and was even used as part
of Ayurvedic medicine.
Now, they would use ghee because in order
to absorb and digest certain herbs, you need
some fat there.
So you may not realize that.
A lot of times you think, “Well, I’m taking
an herbal extract and I’m going to digest
it all.”
The same would go even for certain vitamins
like vitamin D. In order for you to fully
absorb certain nutrients, they’re best taken
with fat and actually oftentimes something
that’s a little bit spicy can help, as well.
So one of the ancient beverages that was consumed
in China was golden milk.
Golden milk was a makeup of either coconut
milk, a little bit of ghee, as well as turmeric
and some sort of, a little bit of maybe a
black pepper there.
The reason is, to totally absorb turmeric,
you needed something a little spicy like a
black pepper or cayenne, and also fat improves
absorption of herbs.
So ghee was used as part of a medicine or
turmeric tea, also known as “golden milk”
or “golden tea,” to actually help nourish
the body in Ayurvedic or Indian medicine.
So ghee, very, very high in healthy saturated
fat, such as butyric acid, which is actually
good for your colon and your gut.
Last but not least, avocado oil.
Now, avocado oil is very high in omega-9 fats,
or monounsaturated fats.
Avocado oil, actually, also avocado itself,
is very high in magnesium, as well in terms
of as a mineral.
But avocado is one of the best oils for cooking,
has a very, very high heat threshold.
So again, if you’re frying something up or
cooking something at a higher heat, avocado
oil, one of the best oils you could use on
a regular basis.
I want to sort of break this down for you
So remember the dangers here.
You want to get away from that vegetable oil.
Again, cottonseed oil, soybean oil, corn oil,
and canola oil, if it doesn’t say “non-GMO.”
There is some canola oil that might not be
as bad.
I don’t think really any canola oil is good.
I want to say that.
I think it’s better or not as harmful if it
is non-genetically modified.
But in general I would get rid of all of these
fats and oils.
Stock up on these in your kitchen, coconut
oil, animal fat such as tallow, schmaltz,
or even duck fat, extra virgin olive oil,
grass-fed butter or ghee, and avocado oil.
These are the oils you want to be consuming
on a daily basis.
If you do, or if you help spread this and
tell other people about this, it is going
to radically transform your health and their
So help me spread the word here one last time.
Again, if you’ve loved this video, click the
Love button.
Click the Like button.
Share this right now, because more people
. . . Listen.
People still think that fat and oils are bad.
The truth is, there’s bad fats and oils.
There’s good fats and oils that can help take
your health to the next level and all the
If you’re not subscribed here to our live
Facebook and YouTube live feed, make sure
you subscribe here.
We’ve got a lot of pop-ins that myself and
Jordan are going to be doing coming up as
we travel.
I’m traveling to California.
He’s traveling to Florida.
So we’re going to be doing some live events.
So make sure you’re subscribed here to learn
more about how to use food as medicine.
I’ll see you for our next episode.

Randall Smitham



  1. Eric Baker Posted on March 29, 2019 at 8:25 am

    Larde is making a come back. My grandmother always cooked with lard.

  2. Gabriel21733 Posted on March 31, 2019 at 2:36 am

    What about sunflower oil?

  3. Peace World Posted on April 1, 2019 at 5:24 am

    How do you use coconut oil in foods?

  4. Martha Rincon Posted on April 3, 2019 at 7:03 pm

    Wow‼️thank you so much for this valuable information doctor🤗

  5. anjubaroi Posted on April 7, 2019 at 9:26 pm

    How about the Rapeseed oil and sunflowers oil?

  6. Diana Kuderina Posted on April 9, 2019 at 7:52 pm

    Thank you for your videos, very educational.

  7. Margaret Dale Posted on April 11, 2019 at 5:08 pm

    Hello Dr. Axe I have been struggling with recurringstrepB. I have done my research and found it can imbed itself into your nerves like the chickenpox viruses does. I am sick and tired of doctors looking at me like im crazy when I tell them this. I understand they come from a science back ground so if you cant prove it than its not real, well in living prof it is. And if one more tells me, and I know its not nice but if one more tells me "its all in my head", I think in just might "take their degree and hit them upside their head with it and tell them "don't worry that pain is all in your head its not real". So I am asking please, please, please do you know of anything I can do to help myself out and hopefully finally make this not only go away but final have my body rid of this. If you have any suggestions or advice please help me thank you.

  8. Daysia Blue Posted on April 11, 2019 at 5:32 pm

    Hi Dr Axe! I’d really appreciate it if you could tell me which Bone Broth you purchase, or recommend?

  9. my love spell Posted on April 11, 2019 at 8:50 pm

    Is sunflower oil good?

  10. Robert Maneri Posted on April 13, 2019 at 8:44 pm

    I did an experiment and potato chips made my blood pressure shoot up in minutes after eating.Doritos were soo much worse.They have the bad oils in them from baking.I will never eat this garbage again.Finding out what your body doesn't want is a royal pain but know i know what hurts me.

  11. Chandra Singh Posted on April 14, 2019 at 12:32 am

    The best is coconut oil

  12. Maricar Sanchez Posted on April 14, 2019 at 12:20 pm

    Dr Axe, I use VCO and EVO. Coconuts are a major product in the Philippines so VCO and lauric acid cooking oil are common in the country. Btw, how healthy is it to use coconut or lauric acid oil in cooking? Tnx

  13. MsDarknlovely40 Smith Posted on April 15, 2019 at 2:26 am

    Thank you for this important health info. I use EVOO the best oil I think out of all of them

  14. Julia Metcalf Posted on April 16, 2019 at 6:29 am

    Coconut oil which is grown on a tree is the same as human breast milk….really….sounds pretty improbable to me ….my body has never produced anything that resembled a plant….

  15. Mike J Posted on April 17, 2019 at 2:31 am

    What about Peanut oil ?

  16. Malenie Colon Posted on April 20, 2019 at 1:28 am

    What about grape seed oil?

  17. hert mel Posted on April 20, 2019 at 8:37 am

    Thank you doc!

  18. THE TRUTH WITH PROOF Posted on April 20, 2019 at 9:18 pm

    💖 💚 E X C E L L E N T V I D E O & C H A N N E L 💚 💖

  19. Sally Rodriguez Posted on April 21, 2019 at 2:57 pm

    Grape seed oil or extra virgin olive oil

  20. Sherene Boodlal Posted on April 22, 2019 at 4:57 am

    Hi Dr Axe this’s my first time I’m watching you and learning a lot I’m inspired by u . I’ve learnt a lot from you I’m looking forward to receive more of your notifications.

  21. Tevon Reid Posted on April 22, 2019 at 5:09 am

    What about sesame seed oil ? @Dr. Josh Axe

  22. Babyy Bhang Posted on April 23, 2019 at 12:42 am

    What about sunflower oil

  23. abdul rahman Posted on April 23, 2019 at 10:09 pm

    Everyone says different things. No idea who to believe. Who is right and who is wrong. Even big associations have different opinions.

  24. Alona Crown Posted on April 24, 2019 at 3:09 pm

    So its ok use olive oil in all???

  25. Tanya Smith Posted on April 25, 2019 at 2:48 pm


  26. Amani Ketchen Posted on April 26, 2019 at 4:14 am

    What about sesame oil and sunflower oil?

  27. Nikelas Sujaris Posted on April 26, 2019 at 11:58 am

    What about Sun Flower oil?

  28. Nikita Posted on April 27, 2019 at 5:58 pm

    What about safflower oil?

  29. Bob Posted on May 1, 2019 at 2:35 pm

    It is important to note though that using coconut oil is high in omega 6 and must be balanced with omega 3 to reduce inflammation which is the major contributor of all problems in our bodies.

  30. Bob Posted on May 1, 2019 at 2:37 pm

    Avocado oil is also high in omega 6

  31. R R Posted on May 2, 2019 at 6:49 am

    How about grapeseed oil….?

  32. Tactical Shenanigans Posted on May 3, 2019 at 11:01 pm

    Great information

  33. Gary S Posted on May 5, 2019 at 2:54 pm

    Dr. Thanks for this video. Pls advice about mustard oil also

  34. Kenneth Pollard Posted on May 6, 2019 at 6:42 am

    Canola is made from grapeseed oil correct?

  35. Kenneth Pollard Posted on May 6, 2019 at 6:49 am

    Tallow is beef correct?

  36. Leslie Hutchinson Posted on May 8, 2019 at 6:42 pm

    What about sunflower oil also i saw garlic oil

  37. rosie cox Posted on May 11, 2019 at 8:36 am

    I use olive & coconut oil and one you never mentioned, flax seed oil, which list would you put this on?

  38. Annie Northrup Posted on May 12, 2019 at 6:12 pm

    Best oil for my fried rice? Thx!

  39. connie russell Posted on May 12, 2019 at 10:58 pm

    Dr. Josh axe is candida auris morgellons disease?

  40. Sidrasana Posted on May 13, 2019 at 1:27 am

    Some people say we should not cook olive oil is that true?.

  41. Manal Altabbaa Posted on May 13, 2019 at 7:23 am

    What about sunflower seeds oil.?

  42. Leo La Bella Posted on May 14, 2019 at 5:01 am

    I use grape seed oil. Is that one ok?

  43. Cyndi Manka Posted on May 14, 2019 at 5:56 pm

    I wish you didn’t stand in front of the graphic. Couldn’t see the left side

  44. moon star Posted on May 16, 2019 at 5:44 pm

    It really hard being a human being. Everything bad for you. What give ..man. sucks!!!!

  45. Good Girl Posted on May 18, 2019 at 6:11 pm

    Bone broth the fat on that I take that and cook with it

  46. Daoistify Posted on May 19, 2019 at 8:32 pm

    If these oils are so dangerous why aren’t they banned? Do we have to rely on a Utube doctor to find out what to eat?

  47. Jamile Torres Posted on May 20, 2019 at 4:19 am

    I just want to tell you if you consume coconut oil for a month I give you a bit that in a month your cholesterol will speed up.

  48. joe mcbee Posted on May 21, 2019 at 1:56 pm

    I only use butter

  49. Anshuman Singh Posted on May 22, 2019 at 1:38 am

    Thanks Dr Axe! 👍 For building my trust in butter n ghee. Being Indian, we are proud of ghee! 😊

  50. Jasper Gamble Posted on May 22, 2019 at 1:49 am

    We are all being poisened

  51. Dee P Posted on May 22, 2019 at 1:57 am

    Im using 100% Cold Pressed Avocado Oil…tastes great-mild, & you can cook with it…

  52. Sonia Rivera Posted on May 22, 2019 at 12:47 pm

    which olive oil do u recommend

  53. Itelvina Natural Solutions Posted on May 23, 2019 at 3:52 am

    Thank u so much for the information

  54. Ben B Posted on May 23, 2019 at 4:30 am

    What about Avacado oil?

  55. Ray Brightwell Posted on May 26, 2019 at 8:48 am

    Spot on Brother, your liver will love you again, stop the madness, eat God's food, not processed gunk!

  56. ANNANT PORWAL Posted on May 26, 2019 at 6:35 pm

    The best alternative is Ghee also called clarified butter. Ghee is loaded with numerous benefits.

  57. Samomar Saimou Posted on May 27, 2019 at 8:35 pm

    Safflower oil ?? What about it please

  58. Faiza Raza Posted on May 28, 2019 at 3:36 am

    What about mustered oil ..

  59. Juan L Posted on May 28, 2019 at 4:55 am

    Hello Dr Axe i used avocado oil and olive for high heat cooking like frying things and meets can i used those for high heat cooking i know meet is not great but i eat lamb and some red meet. Thank you! and can i consume avocado and olive oil raw better then cooking with high heat.! thank you so much!

  60. Dawg G Posted on May 29, 2019 at 8:25 am

    Dr. Peter Glidden says that Oils in a bottle are bad for us because they oxidize?
    What are your thoughts?

  61. Fam Mam Posted on May 30, 2019 at 1:15 am

    Food is medicine AMEN

  62. Maha Kazan Posted on June 2, 2019 at 5:54 am

    Dr. Axe thanku for all the info on food what to eat but what is the substitute of vegetable oil. We use a lot in the middle East

  63. stella Narinyan Posted on June 3, 2019 at 2:45 am

    I love butter , ghee and sunflower oil

  64. Judy Cervizzi Posted on June 3, 2019 at 3:06 pm

    What about MCT oil???

  65. Rosie Pena Posted on June 4, 2019 at 4:59 am

    Dr Axe, I wish you had nutrition certification classes so that your fans and followers can be certified as holistic nutritionists and wellness coaches! You are so knowledgeable and I trust all of your information.

  66. Dorienna Raine Posted on June 5, 2019 at 5:41 am

    Is peanut oil okay?

  67. sam jones Posted on June 9, 2019 at 3:51 am

    Try to tell Canadians about canola oil. They are proud that it comes out of Canada and are resistant to hearing about how bad it is.

  68. Judith Ree Jones Posted on June 10, 2019 at 3:51 pm

    Made those changes some years ago but did you realize that they take peanut oil out of peanut butter and replace it with usually a bad oil? Also olive oil causes the gallblatter to empty and if you have gallstones can cause a gallblatter attack.

  69. Dennis Olivier Posted on June 11, 2019 at 2:21 pm

    What about grape seed oil ?

  70. Coletta Renee Posted on June 13, 2019 at 11:51 pm

    Oh God…I’m going to pay even more attention to labels.

  71. Marleen Ben Posted on June 14, 2019 at 1:02 pm

    I do use an extra virgin olive oil and coconut also a put olive oil and grass fed butter when frying up eggs or baking dishes or cakes I no longer use vegetable oil or canola oil since August last year

  72. Galina Brown Posted on June 14, 2019 at 6:47 pm

    I disagree with the animal fat to consume or it should be ORGANIC

  73. G G Posted on June 16, 2019 at 6:23 pm

    Olive oil .coconut oil .butter

  74. AJ Posted on June 18, 2019 at 3:53 pm

    So what type of oil is good to fry food ??

  75. Civil Savage Posted on June 19, 2019 at 9:49 am

    Bacon grease 😊

  76. Chai'el Ma'etheius Posted on June 19, 2019 at 12:50 pm

    What about flax seed oil?

  77. Hernandez-Yanez Bold Voyagers of Zion Posted on June 19, 2019 at 5:01 pm

    Dr. Axe, you're an awesome man.

  78. R.A.Y.S of love Ministry Posted on June 22, 2019 at 9:51 am

    Thank u for sharing dr josh

  79. Vikash Singh Posted on June 23, 2019 at 6:29 pm

    Thank you Sir for this really valuable information. I have a query, what about peanut and mustard oil? Pls suggest.

  80. Cathy Tilford Posted on June 23, 2019 at 6:48 pm

    Animal feed contains gmo grains & soybeans. The meat & fat will contain these along with purines. Meat consumption is not sustainable to our planet with the population we have, confusing animals is number one cause of pollution. Our health is in direct correlation to health of our planet.

  81. Ankit Sharma Posted on June 23, 2019 at 9:31 pm

    What about sesame seed oil?

  82. Megan R Posted on June 25, 2019 at 10:09 am

    I never had any issues with my gallbladder until the last couple of months and I noticed my mom made a cake with a lot of canola oil in it. I had a bad attack after eating it. I took some milk thistle for my liver and the next day I was doing well. I’m looking to do a gallbladder cleanse with castor oil packs soon to get my liver and gallbladder moving again. I also take ACV in some water which helps get my liver moving again. I’ve had issues with a sluggish liver for a long time. Elimination issues and migraines are some of the side effects I know that I’ve experienced due to my liver problems.

  83. Maxi Mark Posted on June 29, 2019 at 8:47 am

    what about sunflower Oil

  84. David Nolen Posted on July 4, 2019 at 9:58 pm

    Stop asking us to subscribe and like 100 times a video. It is annoying

  85. IAN WARD Posted on July 5, 2019 at 10:04 am

    Spanish Extra Virgin olive oil is sold straight from the olive press in weekly open air markets all across S. Spain. Olive oil is treated lthe same as wine. there are several well known varieties if olives such as Picual & Hojiblanca, just to name two. In the Cities you can always find a Gourmet food store with a big range of oils. Everyone uses olive oil for cooking & on toast instead of butter because Spain is a low volume Dairy producer. …….and the wines are superb.

  86. Beyonce Obsessed fan Posted on July 10, 2019 at 7:33 am

    Some foods that u buy contain them but I would never cook with anything except olive oil

  87. N Niewenhuys Posted on July 10, 2019 at 7:41 pm

    I just found your work. I'm really enjoying the way you present this knowledge…Thank you Dr Josh, greetings from Belgium

  88. JV Posted on July 10, 2019 at 9:08 pm

    Heh, I shared the post but deleted it after getting to the comment of mothers smearing their baby's eyes with milk xD

  89. Coco Serenity Posted on July 11, 2019 at 4:09 pm

    What about cold pressed rapeseed oil?

  90. Coco Serenity Posted on July 11, 2019 at 4:10 pm

    Extra virgin olive oil isn't so healthy for cooking.

  91. linda parker Posted on July 14, 2019 at 6:23 pm

    Talk about food & life unto your soul ! Vital information ! Thank you !

  92. Crystal Banchor Posted on July 15, 2019 at 2:41 pm

    People from a whole food plant base group I follow, have been saying coconut oil and olive oil are bad if cooked over 221 degrees…

  93. why so serious Posted on July 16, 2019 at 4:03 pm

    We prefer mustard oil…ggey are very healthy

  94. A W Posted on July 17, 2019 at 4:01 pm

    Avocado oil!! It has a great flavor. I do also use coconut oil and olive oil. What do you think about Grapeseed oil?

  95. Kamal Rashad Posted on July 18, 2019 at 7:29 pm

    I use oregano oil quite a lot, mouth wash, anti bacterial for cuts, on my skin mixed with she butter or vitamin E and coconut oil

  96. NUTRITIONAL REVALUTION Posted on July 19, 2019 at 4:32 am


  97. Elvis Edge RR Woodward Posted on July 20, 2019 at 11:22 am

    Beware of “Olive” Oils. Many are NOT made from olives. Also, olive oil DOES have an freshness expiration date even if the stamped date claims a long time frame. Olive oil is designed for “non-cooking.” The “industry” has formulated a series of weights and strengths…only for rhe bottom line – MARKETING !!Use animal fat for deep frying. – Italian Mama 🥰
    Avacado Oil is the better choice.

  98. Michele Diamond Posted on July 21, 2019 at 12:23 pm

    I love EVOO. I use this most of the time along with Coconut oil to make popcorn. Love avocado's and have tried the oil to cook.