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Sugar Free Low Carb Wendy’s Frosty Protein Treats by Nutracelle

hey guys welcome to Protein Treats who
here loves Wendy’s I know I love Wendy’s
except for all of the unhealthy parts
but today we are actually going to make
a Wendy’s frosty now instead of having
600 calories and 76 grams of sugar and
over a hundred carbs when you have a
frosty i’m going to show you how to make
one at home that’s just as thick and
decadent and delicious but is full of
whey protein prebiotic fiber and doesn’t
have any added sugar so let’s get
started okay so you’re going to need two
scoops of vanilla Nutralean you’re going
to need one cup of cottage cheese make
sure you check the back make sure you
check the nutrition info and make sure
it doesn’t have any added sugar in it
then you’re going to need about 1 cup
three quarters of a cup to one cup of an
unsweetened milk so I’m using a coconut
milk if you don’t have any allergies you
could use an unsweetened almond milk or
even a soy milk I’ve got two tablespoons
of cocoa powder an unsweetened cocoa
powder and then I have our magic
ingredient here and that is a quarter
teaspoon of xanthan gum and a quarter
teaspoon of guar gum now if you only
have one or the other than use half a
teaspoon of guar but together they work
really nice to thicken up especially
cold liquids so we’re going to put this
together with about two cups of ice so
let’s get everything going in our handy
mixer here so I’m going to go ahead and
put my ice followed by my cottage cheese
and I know lots of you are like you
cottage cheese but it makes it so thick
and delicious and you actually cannot
taste the cottage cheese trust me on
this so now we’re going to throw in our
cocoa powder or xantham gum and i’m
adding my coconut milk there we go and
of course my two scoops of vanilla Nutralean
one and two I’m just gonna top it up
just a little bit there we go so we’ve
got everything all ready to go we’re
going to go ahead and work some magic
all right look at this it is absolutely
beautiful it is so thick exactly like a
wendy’s frosty look at us pour that in
oh my goodness you are not going to
believe how good this is hmm this is
exactly like the real thing you are
going to love it I can’t wait to hear
your comments and your feedback and hey
we just saved ourselves 76 grams of
sugar make sure you check back next week
and we’ll see you guys soon

Randall Smitham



  1. Carey Plemons Posted on January 5, 2017 at 3:22 pm

    How many carbs are in this

  2. Blair Enright Posted on May 26, 2017 at 6:05 pm

    love this, and now I don't have to go to Wendy's