January 17, 2020
  • 6:53 pm Flashback Friday: The Problem with the Paleo Diet Argument
  • 6:53 pm How to Cook Crispy Fried Chicken
  • 4:53 pm JUICIEST CHICKEN RECIPE | paleo, gluten-free + meal prep perfect
  • 4:53 pm Gorgonzola Chicken – Easy Meal Recipe
  • 4:53 pm Cast Iron Chili Recipe With Beans (A Simple Deer Chili Recipe For 2020)
Mix & Match Meal Prep! How to decide WHAT to prep?!

(light cheery music) – Hey Munchies, welcome if you’re new, I’m Alyssia, and today we are getting ready for the new year. I hope you had a great Christmas or holiday season. But the holidays are done now, except for New Years of course, but that is why it is the perfect time to plan […]

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Hey Munchie friends and welcome if you’re new. We are continuing our budget meal series. You’ve seen one dollar dinners and breakfasts and today we are making my one dollar lunches. Now remember, these meals are all one dollar per serving calculated out using the most affordable options out there. So feel free to adjust […]

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Whole30 Meal Prep For the Week #kickstart2019

(upbeat digital music) – Hi munchies! Welcome new and old, I’m Alyssia if you don’t already know. And I am so happy to have you here. It’s the new year, a lot of you might be doing Whole30 with me. And even more of you are trying to meal prep to set yourself up for […]

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Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

(upbeat music) – Hey munchies, new and old, I’m Alyssia. We all want healthy to be easier and packaged food makes life easier. There are some healthier packaged options but a lot of packaged food items are just pretending to be healthy. I am giving you the rundown on 15 of those right now but […]

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Healthy $1 Dinner Recipes – Easy Budget Meals! – Mind Over Munch

Hey munchers. Welcome back and welcome if you’re new I’m Alyssia. About a month ago I shared a video for a campaign to help the American Foundation for Children with AIDS where I was challenged to make breakfast lunch and dinner for under $2. You guys seemed to love it and requested more budget meals […]

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Hey munchers. Welcome back and welcome if you’re new I’m Alyssia. About a month ago I shared a video for a campaign to help the American Foundation for Children with AIDS where I was challenged to make breakfast lunch and dinner for under $2. You guys seemed to love it and requested more budget meals […]

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Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

It’s Meal Prep Thursday. You’ve seen Meal Prep Breakfast, you’ve seen Meal Prep Lunch. What could be next? Meal Prep Snacks. You thought I was going to say Dinners didn’t you? Unless of course you read the title of the video, and then you would have known what it was! Let’s start with my portable […]

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Budget Freezer Meals for the Slow Cooker & Oven! Healthy Dinner Recipes – Mind Over Munch

When life gets crazy, chill out! Grab a freezer meal. Hey munchies! Welcome to the channel if you’re new! I’m Alyssia. I have done freezer meals before and have had LOADS of requests for more since then, and why not? They’re convenient and easy, and when healthy is convenient and easy, it’s much more fun. […]

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Best & Worst Foods for Meal Prep!

(upbeat, melodic music) – Hey Munchies, I’m Alyssia. If you are a regular here, you know we are nuts about meal prep, but if you’re new, you may not know meal prep really helped transform my life. So I wanted to help show others exactly how I did it, not only to lose weight but […]

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Meal Prep Tips & Hacks! – Mind Over Munch

(upbeat music) – Munchies, if you’ve been watching this series or follow me on Instagram then you’ll already know but I currently have a course out that I have spent the last few months developing, the Meal Prep Ignite course. Oh my gosh, this is my baby. You guys know how crazy I go for […]

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