January 18, 2020
  • 4:53 pm THE BEST KETO WHITE HOT CHOCOLATE RECIPE | easy, sugar free hot cocoa
  • 4:53 pm Enjoy a healthy meal, anytime you like
  • 4:53 pm Weight Watchers Meal Swap Only 4 points!
  • 4:53 pm Thyroid inactivity / causes & optimal treat. /Keto & fasting & their role /opinion in karatai 0018
  • 4:52 pm CARNE ASADA | carne asada fries + carne asada tacos
How to KETO: Combining KETO with intermittent fasting

Hey how’s it going? Well if you’re new here, welcome my name is Lynette. Thanks for joining me on my Keto Journey. In this video, I talk about why Keto and Intermittent Fasting (IF) is so effective in weight management and also age reversal In fact, it should be in your daily routine I’ll tell […]

Fasting, Valter Longo & Meat Products (David Sinclair Book LIFESPAN – Part 5)

This is part 5 in a series on the book LIFESPAN by David Sinclair. I’m having a blast doing it because it covers all the topics… not all the topics but it covers a lot of the topics that I cover in my channel. It’s about extending healthy lifespan and there’s a lot of practical […]

PART 1 – All the benefits of Baking Soda, Sodium Bicarbonate, Keto Diet and Autophagy for Cancer
How To Do Intermittent Fasting On Keto | Helpful Tips

hi everyone its Denise back with Keto with the Denise and today we’re going to talk about intermittent fasting for beginners helpful tips that I think will help you really succeed on your journey with keto and intermittent fasting so first first things first we know that fasting is simply not eating when you are […]

Autophagy 101 – Everything You Need to Know – with Dr. William Dunn

Dr. Don, it is an incredible honor to have the opportunity to learn from you and the research that you’ve done over your entire career around autophagy. Can you tell us a little bit about what first got you interested in autophagy? So basically, I started, got my PhD at Penn State University and I, […]

Can limiting protein intake (or other selective nutrient depletion) induce autophagy?

[Rhonda]:…my next question was I know that if you take cultured cells in a dish and you just…you’re doing some, you know, specific nutrient withdraw, you withdraw amino acids when you withdraw glucose, or you withdraw glutamine, you can induce autophagy. But in the whole organism, for example, in mice and in humans, ultimately, you […]


okay guys today is day one of my drive fast and I just want to check in with you while I was coming back my hair because it’s raining out and I’m about to go to the store so I just want to check in to tell you that it’s day one of my drive […]

Autophagy-Activating Taco Salad (Keto Friendly!)

I’m gonna share with you today an autophagy activating taco salad that’s so delicious. It’s gonna help your body to burn fat. So, most of you have never heard of the word autophagy but auto “self” phagy “to eat” is what autophagy is all about It’s such a powerful process that you have inside of […]

How to Activate Autophagy – TIPS with Christiaan Leeuwenburgh, PhD

Hey, good morning everyone. I wanted to share with you a super treat.You’ve been flipping out over the videos that I’ve been sharing around autophagyand I thought what better way than to sit down with my friend and someone whoI have so much respect for, that’s been truly at the forefront of autophagy, ofintermittent fasting, […]

The Real Skinny on Fat – Watch it for FREE – & What to Expect

Hey guys! I am so excited that you’ve been watching the Real Skinny on Fat.It’s something that is so near and dear to my heart.Words cannot express how much I adored interviewing all of the most amazingexperts. One thing I wanted to share with you is while we really looked at fatfrom every single angle […]