What supplements would you recommend for a ketogenic diet?
Randall Smitham December 3, 2019 0 COMMENTSAnonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So, […]
READ MORE
Why the KETO Diet Causes Muscle Loss After 40 (Simple Solution!)
Randall Smitham November 28, 2019 2 CommentsHey, everybody out there. Coach Dan Long with the Over 40 Protocol, and I’m in my dining room table here in my dining room. And yes, I have a stack of butter, lard, right here in front of me to totally go over with you– I’m going to answer the question today, if you’re over […]
READ MORE
Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic […]
READ MORE
Why I’m Happy I failed at the Keto Diet (Surprising Answer!)
Randall Smitham November 9, 2019 0 COMMENTSHey, everybody, out there. Coach Dale Long here with the Over 40 Protocol. And can you see? That is the love of my life. OK, I, today– I want to thank you first for stopping on this feed. And I got to tell you, OK, I will do anything I can in my life to […]
READ MORE
We don’t talk a lot about dietary science here on SciShow because, frankly, it can seem like a hype factory designed more to generate clicks than to generate understanding. People want to hear what to eat and what not to eat in order to be healthy. The problem with that… is that it’s complicated. It’s […]
READ MORE
Ready? Yes. Hey everybody, it is top five time. We’re going to do the top five benefits of keto that are not weight loss… that are not weight loss. Hey guys, Aaron here. Welcome to A.D. Keto, where we talk all about the ketogenic diet. Today, we’re doing a top five where we’re going to […]
READ MORE
Oh, hey, hey. How you doing there? Hey there. Colt Steele on here with Over 40 Protocol. And today, I’m going to talk about nutrition. Yes, I’m your nutrition coach today. And let me tell you, if you don’t exercise in the kitchen, that’s OK because guess what? Today, what I’m going to talk about […]
READ MORE
The keto diet has become very popular, because people who are considering diets that want to lose weight look around and people who have tried it seem to lose a lot of weight quickly, and for this reason, it’s very appealing. But it cuts out most carbs of a person’s diet and it’s really hard […]
READ MORE
Counting Carbohydrates Using a Food Label – Diabetes Center for Children at CHOP
Randall Smitham November 1, 2019 3 Comments>>READING FOOD LABELS CAN BE CONFUSING, BUT YOU ONLY NEED TO LOOK AT A FEW KEY POINTS ON THE LABEL WHEN CARBOHYDRATE COUNTING. THE NUTRITION FACTS CAN BE FOUND ON THE SIDE OR THE BACK OF THE FOOD PACKAGE. FIRST, YOU NEED TO LOOK AT THE SERVING SIZE, WHICH IS LISTED AT THE TOP OF […]
READ MORE