November 19, 2019
  • 10:36 pm Chocolate Peppermint Bark Protein Treats by Nutracelle
  • 5:36 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 4:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 2:36 pm The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
  • 10:35 pm DAIRY FREE KETO RECIPES | WHAT’S FOR DINNER ON KETO? | EASY KETO MEAL IDEAS | Suz and The Crew
3 Major Things That Will Kill Your Weight Loss

– You quit getting on the scale. You quit drinking your water. You start allowing things to sneak in. Well, you can’t. You think you’re gonna skirt the rules? Ain’t nobody getting out of the rules. If you start breaking any of these three rules, you’re done. One of my biggest rules is you’ve got […]

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My Favorite Quick and Easy Code Red Meals

– When you have a few favorite go-tos, you feel confident that you have a plan in place for success. Today I wanna show you a few of my favorite meals and how to make ’em. (soft techno music) So, I don’t know what you are thinking when you look at this, but these are […]

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How to Eat Healthy at Restaurants (Eating Keto at Restaurants)

– One of the biggest mistakes people make when they’re on a nutrition plan for weight loss is cheating because of social situations. Oh, but Christy, I want to have a life. Look, I get it, I like having a life too. I like going out with friends and going out for dinners and going […]

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What is the Ketogenic Diet? (THE PROBLEM WITH KETO)

– Keto, it has become a buzzword in the health and fitness industry. Keto is not a fad, because it is healing people from diseases. At Code Red we do use the concept of keto, and alter it a bit for a better long-term sustainability. It’s all about the craze right now, and I can […]

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