April 4, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
American Diabetes Association Hires a Diabetic CEO, Tracey Brown – Healthy Ketogenic Diet

today I want to talk about the implications of having a diabetic as the CEO of the American diabetic Association in my mind this should mean excellent things and that’s what I’m hoping for we’re gonna talk a little bit about an interview that I watched and why I’m slightly concerned but optimistic hello everyone […]

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today I want to talk about the implications of having a diabetic as the CEO of the American diabetic Association in my mind this should mean excellent things and that’s what I’m hoping for we’re gonna talk a little bit about an interview that I watched and why I’m slightly concerned but optimistic hello everyone […]

READ MORE
No Bake Keto Cheesecake – light and creamy (sugar free, gluten free, vegetarian)

Welcome to keto meals and recipes dot com. I’m delighted to share with you this very easy no bake cheesecake recipe. It is light, yet has a very creamy luxurious texture, somewhere between a mousse and a cheesecake. And it doesn’t have a strong cream cheese taste because of the blend of cheeses and the […]

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15 Minute Eggroll in a Bowl, Beef version – Keto, Gluten Free & Sugar Free

Welcome to keto meals and recipes dot com. The very first thing on my agenda today, before starting the video, is to thank everyone who has taken the time to respond to my community question, the question where I ask how many people do you usually cook for and where so many of you have […]

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Roasted Broccoli with Parmesan and Lemon – Keto Meals

Welcome to keto meals and recipes dot com. Today, we are featuring how to make roasted broccoli seasoned with lemon and parmesan. This flavorful side dish has a macronutrient ratio of 6.0 to 1 and 2.8 total carbs per generous serving. We begin step 1 by washing the broccoli, cutting the florets leaving a 4 […]

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Pumpkin Pie with Cinnamon Cream (keto, sugar free, gluten free)

welcome to keto meals and recipes dot com. Today I’ll be making one of our fall favorites, which is a traditional pumpkin pie with cinnamon cream. This recipe is also keto, sugar-free, and gluten-free. The macro nutrient ratio for this recipe is 3.5 to 1, with 6.1 grams of total carbs, 0.8 grams of dietary […]

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Italian Lemon and Rosemary Lamb Chops – Keto Meal

Welcome to keto meals and recipes dot com. Today we are featuring how to make Italian lemon and rosemary lamb chops which have a macronutrient ratio of 4:1, and a total carbs of only 1.7 grams per serving. We begin by preheating your oven to 200 degrees Celsius which is approximately 400 degrees Fahrenheit. Step […]

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Pistachio Crusted Salmon – Quick and Easy Keto, gluten free

welcome to Keto meals and recipes dot com. Today I’m making a pistachio crusted salmon which will amaze you how easy it is to make, and only takes 20 minutes from start to finish. The macronutrient ratio for this recipe is 1.7 to 1, with 4.9 grams of total carbs of which 1.8 grams is […]

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Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb

welcome to Keto meals and recipes dot com. Today I’ll be making keto chocolate pumpkin seed bark, which is also a really delicious fat bomb. The macronutrient ratio for this recipe is 3.8 to 1, with 2.2 grams of total carbs, 1 gram of fiber, and 1.2 gram of net carbs per serving. Now let’s […]

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welcome to Keto meals and recipes dot com. Today I’ll be making keto chocolate pumpkin seed bark, which is also a really delicious fat bomb. The macronutrient ratio for this recipe is 3.8 to 1, with 2.2 grams of total carbs, 1 gram of fiber, and 1.2 gram of net carbs per serving. Now let’s […]

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