February 18, 2020
  • 4:53 pm What I Eat In A Day | Full Day of Eating Healthy Meals
  • 4:53 pm Sunny shares a quick, healthy meal using devices you can often bring into a residence hall.
  • 4:53 pm FAMILY MEAL with SEAFOOD
  • 4:52 pm 真っ先に食べ尽くされる絶品黒雲白肉はどうかな👀?(低糖質 Lowcarb) Excellent black shabu-shabu!
  • 4:52 pm Easy Beef Stroganoff Recipe
Plant Based Diet Danger? Over Active Immune System? Autoimmune Disease? Dr Greger

A wholefood plant based diet is centered on fruits, vegetables, whole grains, legumes,nuts and seed which are loaded with vitamins, minerals, antioxidants , polyphenols, fiberetc. and so its widely known that this diet can enhance and strengthen your immune systemfunction and help build strong healthy cells.Take for example the cruciferous family of vegetables (kale, collards, […]

The Best Diet for Diabetes

“The Best Diet for Diabetes” There are all sorts of different scoring systems to rate diet quality. My favorite, for its simplicity, is the dietary phytochemical index: a fancy name for a simple concept. It’s just the percentage of your calories from whole plant foods, so 0 to 100. The average American diet has a […]

Who Should Not Eat Avocados & Nuts- Dr Caldwell Esselstyn

Nuts are full of beneficial nutrients and phytochemicals they can aid in weight loss,may enhance our lifespan and when added to a salad or vegetables can help us absorb significantlymore fat soluble nutrients such as beta carotene, vitamin E etc than we would if you just atethe salad on it’s own.However aside from those who […]

Is A Vegan Ketogenic Diet Healthy? Dr Greger & Dr Barnard

One of the most popular diets at the moment is the ketogenic diet.This diet was originally discovered as a useful treatment for epilepsy, however it’s beingwidely used today for weight loss and there are some clinical trials providing weak evidencefor an anti-tumor effect, particularly for glioblastoma.The ketogenic diet consists of roughly 90 percent of calories […]