February 23, 2020
  • 7:53 pm Snake Diet Refeed Meal After 48 Hour Fast | Fasting Weight Loss Journey 2020
  • 7:53 pm Fresh Artichokes – How to Eat Artichoke
  • 6:53 pm How to Construct a Healthy Meal
  • 6:53 pm 10 Quick and Easy Healthy Meals and Snacks – CHTV Episode 60
  • 6:53 pm Keto Hummus – Cauliflower Hummus

hi it’s Mieka fasting weight loss and I’m gonna tell you what I did yesterday I did omad and intermittent dry fast 18 hours that’s 18 hours of no food or water plus I did a lot of exercise I did 56 minutes in this sauna here at this gym okay and then I went […]