December 5, 2019
  • 12:58 pm THANKSGIVING SMOOTHIE CHALLENGE – WEIRD FOOD CHALLENGE
  • 3:58 am How to prepare mix-veg winter soup
  • 2:58 am Cricket – A popular sport worldwide
  • 1:58 am Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch
  • 12:58 am Food for Fuel, Activities for Fun – Healthy Ketogenic Diet
How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I […]

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BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

so where we going I don’t want to give too much away but things are getting a little bit easier it’s all I’m gonna say no more little bit home shopping recently and that means that I’ve walked past this EMS place about a million times and you know they’re like so Cristiano Ronaldo’s that […]

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Treating Parkinson’s Disease With Diet
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Universal Supplements Review Thermal Switch – Switch Nutrition

Welcome to another Universal supplements product review. Guys these reviews, we’re going to keep them less than five minutes long, we’re going to keep it simple not too technical. These are just our personal opinions on the product guy so we actually use the supplements that we’re talking about. We’ve at least tried them. We […]

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Keto 101 – The Fat Paradox

Let’s look at what people get when they go to the store if they want to lose weight what do people get will they get fat free food. Fat-free cheese fat-free yogurt or you look at this also the cholesterol. You get egg beaters, which brag about being low fat, no cholesterol. I can’t believe […]

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Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic […]

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Are Fatty Foods Addictive?
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How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)

I want to talk about the relationship between cortisol and protein. A lot of people don’t understand this, but there’s a huge connection with cortisol, the stress hormone, and the breakdown of protein in the body. I want to kind of show you kind of some overviews of what happens. Protein breaks down into amino […]

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The Ultra Cycle Diaries –  Nutrition

The crucial component of staying competitive in Ultra Race is staying fuelled. The distances that we ride aren’t really compatible with regular feeding. So we have to eat regularly on the bike. That will include having a bag of nuts, or a bag of Haribo sweets, or Nutrigrain bars for example. These are all the […]

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WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

To alcohol! The cause of and solution to all of life’s problems. We’re all familiar with the dangers of alcohol and the fact that frequent alcohol consumption can fry your liver. Anyone who has had alcohol before will not doubt that it is a toxin, even if they are not familiar with what it specifically […]

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