April 7, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Dr Greger Reveals Surprising Fact About Beyond Meat & Impossible Burgers!

The Beyond Meat burger is the world’s first plant-based burger that is said to look, cook, and satisfy like beef. Its main ingredients are pea protein isolate, canola and coconut oil and one 113-gram Beyond Meat patty has 250 calories, 18 grams of fat, 390 milligrams of sodium and 20 grams of protein. The impossible […]

The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

We know that just because someone is eating a vegan diet that doesn’t necessarily mean they’re eating a healthy diet. I think it’s important we look at how we process and cook food before we eat them, as the way we cook can end up turning healthy foods into unhealthy foods. We learnt in a […]

Bloating & Constipation On Plant Based Diet? FODMAP Diet? Dr Greger

For the most part, a plant-based diet is a great way to enhance your digestive system as it is rich in vitamins, minerals, water and most importantly fiber, whilst also reducing or completely eliminating hard-to-digest foods such as dairy, red meat, dairy and eggs. One of the most serious gastrointestinal disorders is an inflammatory bowel […]


Dr Greger is a phenomenal interviewee and more often than not powerfully demolishes arguments against a plant based diet and his work. This interview linked above is a brilliant example of this. However recently he did interview with London Real, which was fantastic, but that contained a section where I felt he was on the […]

You Won’t Believe The Astonishing Power Of This Vegetable! Dr Michael Greger

There’s a type of vegetable loaded with fiber, folate, magnesium, vitamin K, potassium and a host of phytochemicals- lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene, that has been found to offer significant protection against heart disease, stroke, cardiovascular disease, cancers and early death. Laboratory research has found that the carotenoids in them can inhibit the growth of […]


Protein is made up of individual amino acids and our bodies are able to manufacture mostamino acids except a few which are called essential amino acids that we need to getfrom our diet.Most Animal foods are classed as complete protein as they contain all the essentialamino acids.However plant foods are considered incomplete proteins because they […]

Different Diets For Different Diseases? Keto-Cancer? Dr Michael Greger

Many proactive health conscious people when they have been diagnosed with a disease oftengo straight onto google and type in say ‘diet for hashimoto’s or best diet for migraineetc’ And It seems like there are so many different diets for different diseases.For example an extremely popular diet said to be able to reverse autoimmune disease […]

Everyone Is Different And We Need Different Diets? Dr Greger & Dr Klaper

Have you ever heard of the term Bio-Individuality?Well it means “There’s no onesize-fits-all diet – each person is a unique individualwith highly individualized nutritional requirements.”There’s the belief that “Personal differences in genetics metabolism, body composition andcell structure all influence our overall health and the foods that make us feel our best andthat no single way […]

Dr Michael Greger In Heated Debate With Keto Promoter!

Recently Dr Michael Greger was being interviewed on The #1 Podcast For Muscle Building andPhysique Mastery.It felt like it got quite heated but actually I really enjoyed the interview.Often Dr Greger is being interviewed on vegan channels but it was refreshing to hear himon a channel that recommends the keto diet.To give some introduction to […]

Plant Based Diet Danger? Over Active Immune System? Autoimmune Disease? Dr Greger

A wholefood plant based diet is centered on fruits, vegetables, whole grains, legumes,nuts and seed which are loaded with vitamins, minerals, antioxidants , polyphenols, fiberetc. and so its widely known that this diet can enhance and strengthen your immune systemfunction and help build strong healthy cells.Take for example the cruciferous family of vegetables (kale, collards, […]