January 18, 2020
  • 4:53 pm THE BEST KETO WHITE HOT CHOCOLATE RECIPE | easy, sugar free hot cocoa
  • 4:53 pm Enjoy a healthy meal, anytime you like
  • 4:53 pm Weight Watchers Meal Swap Only 4 points!
  • 4:53 pm Thyroid inactivity / causes & optimal treat. /Keto & fasting & their role /opinion in karatai 0018
  • 4:52 pm CARNE ASADA | carne asada fries + carne asada tacos
Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

I’m dr. Chris master John of Chris master John PhD comm and I’m here with Alex leaf Hey and you are listening to episode 66 of mastering nutrition where we talk about pantothenic acid part 2 foods lab tests and supplements this is a spring nutrition with Chris master job take control of your health […]

Intermittent Fasting – How it Affects Sleep

It’s not uncommon for someone to try intermittent fasting, and find that they not only haveto deal with hunger, but trouble sleeping as well.I hear about this every now and then and have experienced it for myself.This especially seems to be the case if your new eating window is quite different fromyour previous habits.Actually, it […]

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone.Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for BiologicalStudies in La Jolla, California, where he studies the body’s internal circadian clock,what regulates their circadian clock, and in turn, how this affects a wide variety ofprocesses including our metabolism, our sleeping patterns, and how active we […]

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

[Rhonda]: Hello, everyone, today I’m sitting with my friend Ray Cronise.Ray is a former NASA scientist and he is the co-founder of Zero Gravity.Ray is known for popularizing using mild cold stress as a tool for weight loss.And he recently did something completely crazy.He has just completed a 21-day medically-supervised water fast.So, what’s up, Ray?How’s […]