April 3, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Bold lines are definitely in—and that clearly shows in the calories and serving size. Such a fresh look. New information is listed, like potassium, Added Sugars—that’s something we just haven’t seen from them before. This latest piece from the House of FDA says so much. It’s speaking to me. I imagine this will be the […]

READ MORE
Understanding Percent Daily Value on the new Nutrition Facts label

These updates to the percent Daily Value for nutrients are definitely…. …on trend!? Absolutely! The percent Daily Value shows how much a nutrient in a serving of food contributes to a total daily diet. So, the percent Daily Value can show me if a food is high or low in nutrients? Yep! Just remember—five percent […]

READ MORE
The Nutrition Facts label gets a makeover

These are your strongest features. So, I really brought them out. They say so much about you. You ready? Calories and serving size; so bold. You listed new information here, like potassium and Added Sugars. I’ll definitely turn heads at the grocery store. All right, who’s next? See what’s new…and what’s been updated. The new […]

READ MORE
Know your serving sizes on the new Nutrition Facts label

That large, bold font for serving size brought down the house. Talk about making a statement. Did you know that serving sizes are not a recommendation of how much to eat? They are actually based on the amount people typically eat and drink today. I didn’t know that. Tell me more! All of this info […]

READ MORE
How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

MusicHey friends, so in my last What I Eat In A Day video. I made a snack where I used a tortilla,I know it’s not tortilla, quesadilla, I was just kidding. But anyways a lot of you guys showedinterests in a video on how to choose Tortilla so, here it is. So the first thing […]

READ MORE