January 24, 2020
  • 1:53 pm Hotel Saravana Bhavan Style Veg Kurma|| Zero Oil Healthy Vegetable Kuruma ||Ep 159
  • 1:53 pm Nutri-Bomb Mixed Veg, Fruit ‘n’ Nut Salad
  • 1:53 pm Introducing NomNomNow Fresh Dog Food Delivery
  • 1:53 pm Crossfit Athlete Vincent Azua for HealthyXpress.com Meal Delivery
  • 12:53 pm Mediterranean Meal Plan | Easy & Healthy Homemade Dressing | Prep School
Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

– Nutritional ketosis is a very powerful tool.And it can be used to achievemetabolic health and well-being in people who havediseases associated with insulin resistance or inflammation.Now, there are lots of myths and misunderstandingsabout ketogenic diets and about nutritional ketosisand I wanna really focus on the scientific evidencearound safety and efficacy of this approach to […]

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Why is it so Easy to be Thin in Japan?

If you’ve ever been Japan, you may have noticed that it’s really hard to find anobese Japanese person.In the United States, it’s quite a different story.The rate of obesity among adults in America is on average around 30% whereas the Japanobesity rate is only 3.5%.But what makes the weight of people in these two countries […]

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7 Foods To Eat On A Ketogenic Diet – Low carb, High fat diet

subscribe to our Channel and press the bell icon for the latest video updatesthe ketogenic diet has become quite popular recently studies have found thatthis very low carb high fat diet is effective for weight loss diabetes andepilepsy there’s also early evidence to show thatit may be beneficial for certain cancers Alzheimer’s disease and other […]

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Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

This is a chronological breakdown of the Joe Rogan Experience #1175 – with Dr. Joel Kahnand Chris Kresser, debating on whether a whole foods based vegan diet or a whole foods basedomnivore diet is better.  I’ll lay out their arguments and add a little commentarywhere relevant. At the end I’ll briefly talk about what I […]

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Nick Massie: Instant Pot Beef Stew

All right, guys. Here we are. I’ve got Carlene Mathews in the house.Boom!Big smile. She’s got her big guns out.[laughs]Have you been working out or what?Up next, stick around for our Instant Pot beef stew.Carlene’s gonna man the bowl. I’m just gonna throw the ingredients in. She’s gonna mix like a maniac.Hopefully it’ll all turn […]

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Is The Keto Diet Too Good To Be True?

EXPECT IT TO WRAP UP BY NOVEMBER 1st. I FEEL LIKE I HAVE THE WHOLEY WHOLE — HOLY GRAIL OF WEIGHT LOSS. PROMISING TO HELP YOU LOSE WEIGHT AND FAST. THE KETO DIET. IT IS POPULAR HEALTH TRENDS AT THE MOMENT. SOME CLAIM IT IS DANGEROUS. AND WE ARE GETTING ANSWERS ON THE CONTROVERSY THAT […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myselffrom being a huge advocate of a paleo diet during my medical residency back in2012 to now going the complete opposite direction and being apassionate whole food plant-basedadvocate since 2014.And the background behind this is that,unfortunately, in seven years of training, four years […]

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QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

– Hey guys. I’m no master chef, but I’m in a rush in my daily life, so I need quick, healthy, easy meal options to make during the day. So let’s get some ingredients. I got my new school shopping list right here. No more pen and paper. (upbeat music) (grocery bags rustling) (door slamming […]

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Dr. Stephen Phinney: How much sodium should you consume on a ketogenic diet?

So there’s a paper that looksat sodium consumption and mortality, right?And this is–– There’s been a lot of research on it.– Well I’m thinking of one.I think you know what I’m talking about, Donald–– Donald, and then (interrupted)Journal of Medicine from 2014.If you go on our blog we have a postingon sodium intake and adrenal,and […]

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Jillian Michaels: Don’t believe the keto diet hype

How do we really decipher the thousands of studies that are out there on all of thesediets?And the problem is what people will do to try to sell you a false bill of goods is takeone study and blow that study out as though it’s the entire picture, when of courseit isn’t.Imagine you have a […]

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