February 23, 2020
  • 7:53 pm Snake Diet Refeed Meal After 48 Hour Fast | Fasting Weight Loss Journey 2020
  • 7:53 pm Fresh Artichokes – How to Eat Artichoke
  • 6:53 pm How to Construct a Healthy Meal
  • 6:53 pm 10 Quick and Easy Healthy Meals and Snacks – CHTV Episode 60
  • 6:53 pm Keto Hummus – Cauliflower Hummus

hi it’s Mieka fasting weight loss and I’m gonna tell you what I did yesterday I did omad and intermittent dry fast 18 hours that’s 18 hours of no food or water plus I did a lot of exercise I did 56 minutes in this sauna here at this gym okay and then I went […]

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hi it’s Mieka Fasting weight loss and today is day 343 of my fasting journeyhere on YouTube to lose ninety to a 100 poundsfirst I’m gonna say I’m wearing this size mediumit is extremely too tight this is gonna be my goal outfit the pants is not thattight it just doesn’t look cute but the […]

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