April 3, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Bold lines are definitely in—and that clearly shows in the calories and serving size. Such a fresh look. New information is listed, like potassium, Added Sugars—that’s something we just haven’t seen from them before. This latest piece from the House of FDA says so much. It’s speaking to me. I imagine this will be the […]

Understanding Percent Daily Value on the new Nutrition Facts label

These updates to the percent Daily Value for nutrients are definitely…. …on trend!? Absolutely! The percent Daily Value shows how much a nutrient in a serving of food contributes to a total daily diet. So, the percent Daily Value can show me if a food is high or low in nutrients? Yep! Just remember—five percent […]

The Nutrition Facts label gets a makeover

These are your strongest features. So, I really brought them out. They say so much about you. You ready? Calories and serving size; so bold. You listed new information here, like potassium and Added Sugars. I’ll definitely turn heads at the grocery store. All right, who’s next? See what’s new…and what’s been updated. The new […]

Reading Food Labels | Cincinnati Children’s

a food label tells you the nutritional content of your food and can help you make decisions about which foods and drinks to buy at the store you will find a nutrition facts panel on most packaged foods and drinks when reading a food label start by looking at the serving size located here on […]


Nutrition is all about balance. And to help us achieve balance in our eating habits, Someone’s come up with something we like to Refer to as the 5/20 Rule. Ever heard of it? It sounds just about as complicated as a mathematical equation, but let’s see if anybody here on the street can help us […]