April 8, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Dr Greger Reveals Surprising Fact About Beyond Meat & Impossible Burgers!

The Beyond Meat burger is the world’s first plant-based burger that is said to look, cook, and satisfy like beef. Its main ingredients are pea protein isolate, canola and coconut oil and one 113-gram Beyond Meat patty has 250 calories, 18 grams of fat, 390 milligrams of sodium and 20 grams of protein. The impossible […]

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Doctor Reveals Truth About Protein
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8 HEALTHY EATING HACKS | Time Saving Tips For Nutritious Meal Prep

Are you tired of spending most of your free time preparing food? Would you like to save time and money in the kitchen and yet still be able to eat healthy, delicious meals? In this video we’re sharing 8 time-saving tips for nutritious food prep that can reduce stress at mealtimes. Trying to figure out […]

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Is Vegan Food Always Healthy?
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FALAFEL FLATBREAD | amazing vegan flatbread recipe

– I receive questions frequently on how I get inspiration for my recipes and some of my recipes are classic recipes that just have my healthier spin on them and then some of them are brand new creations that have never existed before. Today’s recipe is an example of the latter and if you want […]

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The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

We know that just because someone is eating a vegan diet that doesn’t necessarily mean they’re eating a healthy diet. I think it’s important we look at how we process and cook food before we eat them, as the way we cook can end up turning healthy foods into unhealthy foods. We learnt in a […]

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Plant-Based Proteins

– Okay moving on, we want to talk about something that’s become more and more popular, plant based proteins. Today I’m learning about why choosing them at mealtime, can be a healthy addition to your diet. (upbeat music) I’m with chef Elizabeth Alfano, who is going to answer all the big questions about plant based […]

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NUTRITIONIST’S WHAT I EAT IN A DAY | Healthy Plant-Based Meal Ideas + Recipes

Are you new to eating plant-based? Have you ever wondered what a plant-based daily diet might look like? In this video we’ll be looking at a nutritionists example of a daily plant-based menu. For optimal health, it’s best to eat a predominantly whole food plant-based diet with few minimally processed foods. This means limiting or […]

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Bloating & Constipation On Plant Based Diet? FODMAP Diet? Dr Greger

For the most part, a plant-based diet is a great way to enhance your digestive system as it is rich in vitamins, minerals, water and most importantly fiber, whilst also reducing or completely eliminating hard-to-digest foods such as dairy, red meat, dairy and eggs. One of the most serious gastrointestinal disorders is an inflammatory bowel […]

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WATCH: Carnivore Doctor SCHOOLED On Mainstream TV
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