January 18, 2020
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The Ketogenic Diet and Weight Loss Plateaus

No matter how careful and vigilant you are on the keto diet, eventually, your weightloss can taper off and eventually stop.Ideally, this will align perfectly with your goal weight, but it often doesn’t work outthat way.If you experience a weight-loss plateau when you’re not expecting it, it might be timeto switch up your dietary approach […]

The Keto Flu & Remedy
Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high inbad cholesterol.But in fact, nothing could be further from the truth.Plenty of modern scientific and nutritional research shows that high-fat, low-carb dietscan optimize cholesterol levels and improve your heart health.To understand the relationship between a keto diet […]

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspectiveon how you approach meals and snacks.But, no matter how you were eating before, most of the foods that are the pillars ofa keto diet are things you’re already familiar with — we’re just helping you learn touse them in […]

Calculating Net Carbs on Keto — Keeping it SIMPLE!

hey everybody Jodi Brown here and my twins are not wanting to sleep right nowbut I know they need a nap so I suppose they’re just gonna sit up and figure itout but I am getting a lot of questions about carbs versus net carbs how to readyour labels how to figure out how many […]

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve yourhealth. You’ve come to the right place! Making any big lifestyle or diet changescan be challenging, especially at first. There are a lot of new routines to learnand old habits to unlearn. But we’ve seen, over and over again, with the […]

Guide to the Vegan Keto Diet
Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugarstherefore fruit contains carbs so you might think that all fruit must beavoided on a keto diet luckily for fruit lovers it’s not quiteas cut and dry yes many fruits should be avoided on a low-carb diet but some areokay in moderation let’s take a look at […]

Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food forlunch and the afternoon hunger pains strike with a vengeance. Although aketogenic diet, which focuses on filling quality fats and proteins, is one of themost satiating ways to eat…it’s sometimes necessary to have a snack totide you over until the next meal. […]

Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes alot of meat, but it certainly doesn’t have to. In fact lots of keto followersare borrowing the best of both worlds to create a vegetarian ketogenic diet. Thishybrid eating plan is healthier for humans, animals, and the environment.A vegetarian […]