December 12, 2019
  • 5:58 pm Boom Boom Meatballs! – Spicy Italian Meatballs – Low Carb Keto Recipe
  • 4:58 pm How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) | A Sweet Pea Chef
  • 3:58 pm Easy Classic Beef Stroganoff Recipe – Natasha’s Kitchen
  • 1:58 pm Mix Vegetable Pakora – By Vahchef @ vahrehvah.com
  • 12:58 pm MYSTERY WHEEL OF PIZZA CHALLENGE!!!
Chefs For Seniors – Fresh Meal Delivery Service Prepared In Home By A Personal Chef

We are Chefs For Seniors. We make it easy to eat healthy right in your own home. Every week a friendly and professional chef comes to your home to cook gourmet meals using the freshest ingredients. There are many affordable menus to choose from, and we believe that healthy nutritious food and a visit from […]

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How to Shop for Healthy Foods

Oh! Has this ever happened to you? You’ve gone shopping, spent your entire food budget, then realized you didn’t get what you needed to make healthy meals? How is this possible? What can you do to prevent this in the future? Here are 5 healthy shopping tips good for your family and your budget. Tip […]

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How to Create a Healthy Plate

What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What’s a healthy plate? It’s a way to control your serving sizes where you don’t have […]

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Hey guys this is Chris Vintila, in this video I’m going to share with you five simple hacks you can use to dramatically boost your results on keto. So a quick overview. Keto is short for the ketogenic diet which is a low carb, moderate protein, very high fat diet where your body is in […]

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Risk Factors for Heart Disease: Nutrition

Vegan. Vegetarian. Gluten free. High-carb. Low-carb. No-carb. Trying to eat healthier? Overwhelmed with all the options out there? There are so many benefits to keeping healthy eating habits. You can reduce your chance of developing diabetes, heart disease, obesity, cancer. Have more energy, and feel better! With all of the information swirling around out there […]

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How To Get Into Ketosis Fast

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects. In this […]

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What is Ketogenic Diet? Watch This!

What it looks like in terms of the food on your plate? And how do you despise it for fat loss and improved health? the ketogenic diet is a diet that consists largely of low carb High fat Foods in order to Boost Brain Potential lose weight and also help manage diabetes Pcos and a […]

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How to KETO: Combining KETO with intermittent fasting

Hey how’s it going? Well if you’re new here, welcome my name is Lynette. Thanks for joining me on my Keto Journey. In this video, I talk about why Keto and Intermittent Fasting (IF) is so effective in weight management and also age reversal In fact, it should be in your daily routine I’ll tell […]

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Sulfur Vegetables | Wellness Series | Keto Weight Loss Friendly

Today’s wellness topic is sulfur vegetables: cabbage family, onion family, mushroom family. Sulfur vegetables feed your cells. They feed the mitochondria which are your cells engines. Sulfur vegetables help with arthritis by helping to make collagen. That really helps your joints It also helps clean out toxins and it helps process protein. Sulfur vegetables also […]

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What it looks like in terms of the food on your plate? And how do you despise it for fat loss and improved health? the ketogenic diet is a diet that consists largely of low carb High fat Foods in order to Boost Brain Potential lose weight and also help manage diabetes Pcos and a […]

READ MORE