December 12, 2019
  • 2:59 am #mixveg जब घर आये मेहमान तो खिलाइये ये लजिज सब्जि ताकि वो हमेशा याद रखे Mix Veg Curry, #mixvegrecipe
  • 1:58 am Snowy Coconut Macaroons – Chocolate Dipped | Keto Cookies
  • 10:58 pm Meal Prep – Easy Chicken Couscous Recipe
  • 9:58 pm Keto Nachos – Pork Rind Nachos
The Beginner’s Guide to Keto

Hey guys I’m Naomi. Thanks so much for
hitting that play button. Today I’m gonna
share with you the complete guide to
beginning keto and guess what? I’m gonna
share with you the information that I
learned from hundreds of hours of
interviews with the world’s top experts.
In fact, I interviewed over 80 experts to
share this information with you. So here
goes. Number one:
Keto or the ketogenic diet is based on
ketones. Ketones are our fuel that
support our body in ways that sugar
cannot. So you can either be a sugar
burner, a glucose burner, which 90
something percent of the population is.
Or, you can be a fat burner, where you’re
literally using these precious ketones.
Dr. Dominic D’Augustino, one of the
world’s leading experts in this area,
calls them the fourth macronutrient. So,
how do we get these ketones and what do
we do with them? Well, ketones are created
in our liver. How do we get them? Well, we
eat a low-carb, moderate protein, and
high-fat diet. There are certain foods that we
can eat that actually help our body to
produce twice as many ketones in half
the time. Foods that come from the
coconut, for example. MCTs are super
powerful ways to increase your
production of ketones. MCT stands for
medium chain triglycerides and they’re a
super exciting new area of research that
we’re really learning can support our
ketone production. So we want more
ketones, we want to absorb more of these
ketones, we want to be able to use our
fat as fuel. Our body loves using fat as
fuel and what happens is as you start to
eat more fat, you’re also able to become
metabolically flexible. And metabolically
flexible allows you to go from burning
sugar to burning fat. And that’s really
the best place to be. So that’s the
beginning guide to keto if you want to
see more videos, just click on the
description below. I’ve got so many great
videos for you and Keto is my passion. I
know it’s yours too, and I can’t wait for
you to see all of the results that
you’re gonna get when you join the Keto
movement. Things like more energy, weight
loss, belly fat loss, more focus, more
alertness, more sense of well-being, and
never having to worry about cravings
again. Because when you get off sugar, you
get onto fat you get off of the hamster
wheel that sugar creates in your body. So
thanks for watching, you can subscribe,
you can like, leave a comment and I’ll
see you next time.

Randall Smitham



  1. Eyewear Republic Posted on April 8, 2019 at 12:42 pm

    Thank you for your work. I've been on a modified keto (higher protein) and have been intermittent fasting (16/8 protocol) for one year. Your video with Montel (about the history and misrepresentation of fats by Ancel Keys) gave me such a closure on the negative feelings associated with not knowing the root and beginnings of the prevarications about fats.

  2. Eyewear Republic Posted on April 8, 2019 at 12:44 pm

    I'm an Optician (not a Dr.) and I want to help more people with Glaucoma and Macular Degeneration (clinical studies conclude ketones and IF help)

  3. Catriona Mack Posted on April 8, 2019 at 4:47 pm

    Another great video, Naomi. My personal trainer dissuaded me from trying this approach a few months back. He said that it’s very effective but once you’re on this path, you very much need to stick to it. He cautioned that going back to carbs even temporarily can lead to a higher degree of weight gain. He said it’s very effective though. You’ve definitely inspired me to try this out.

  4. Craig Verrier Posted on April 8, 2019 at 5:04 pm

    Like the dark hair.

  5. Carla Schlesinger Posted on April 8, 2019 at 6:52 pm

    Hi Naomi, thank you so much for all the work you do. I have learned so much beneficial info from it. I’m looking for a little advice. I’ve been doing Keto for about 2 months now, as well as IF 5-6 days a week. I’m struggling so much and can’t seem to figure out why. Ive been in Ketosis for pretty much the entire time and I’ve only lost 4-5 pounds. I have been strict with my macros, and even tried adjusting them a number of times thinking it would help. Nothing is really working, and I haven’t really noticed any of the benefits of IF. I am dealing with menopause right now, is it possible that my hormones are the culprit ? Any suggestions?

    Thanks so much,

  6. Kls kloss Posted on April 8, 2019 at 7:57 pm

    Anyone ever told you you're the double of Kate Beckinsale ?

  7. SonjaErika1226 Posted on April 9, 2019 at 5:20 am

    Thank you for all of the info you share with us! Have been low carb for a bit but now am venturing into fasting and keto based on a lot of info from you and others. Keep the info coming please! 🙂

  8. My Vitality by Design Posted on April 11, 2019 at 4:28 pm

    I'm so happy I found you and this life changing information. I'm 54yrs old and just getting into Keto for my health and anti aging. I just love geeking out on all this info!

  9. Elonius Muskos Posted on April 18, 2019 at 5:29 pm

    never thank for pressin that button again.. thats foolish… good content though, beautiful women. greetz from deutschdeutsch

  10. TheMesoPeaks Posted on April 29, 2019 at 8:06 am

    Short clip yet so powerful.