Best Keto Diet Recipes
Big Food and Big Pharma killing for profit?
lifting Challenge – Keto & Paleo Athletes vs Plant Protein Dr Nick World champion $1,000
calorie restriction = the recipe for an ex-vegan.
Lots of people criticize low calorie diets in the vegan community. It's often attributed as to why so many people go back to eating meat.
'You didn't eat enough calories tho'
Likely a lot of truth to it. But, for me eating much less calories stopped my life long acne, made me lose weight and I kept it off when I gradually ate more and more. Flattened my stomach and generally felt so much better. Much less nausea and woke up feeling energised. My only concern is getting all my RDA of vitamins..
Stop going to buffets is a good start.
Oh Dr. Greger, this was on my list of videos to make, seems like I have an extra source to use in my video now 😏🙏🏼
'Until you put it to the test' that gets me everytime😊
At last, was wondiring when you will do topic of caloric restriction.
fasting is a great way to restrict your calorie,but fasting all the time is unhealthy. The 5-2 day is great,fast for 5 days ( omad,not water fast ) and then 2 days eat normal.
It takes some of the constant work off of the digestive system and that energy can be more readily available to assist other organs in the body. That’s why fasting sometimes can heal ailments.
Why is egg consumption associated with lower risk of cardiovascular disease? https://www.ncbi.nlm.nih.gov/pubmed/29785957
Amazing news!!! Thank you.
It’s easy to CR 25% of your daily calories FOR ME.. Eat a large salad bowl with fruit before eating your main entree and the fiber will slow down your overeating. Fast on Tuesday/Thursday and vegan cheat on ONE day of the week . Make sure you eat your beans especially Lentils and Chickpeas for lunch or dinner. So easy and super cheap.Another trick (for me)is eating SLOWLY and enjoying every spoon or forkful and let your stomach tell you when you’re done. Ciao!
I just ate an entire cake.
He complains about keto diets, but he learned a bunch of things from them and is now using it in his videos as a good thing.
We love yoy
This is the hard truth no one wants to hear. myself included…
So basically, don't do any work. Calories are needed for work. Gotcha!
But but .. muh 20 banana smoothies
durianrider is going to jump all over this!
Laboratory animals, starve them every third day, they live twice as long.
Thanks for the video. Dr Nun Sava Siva Amen Ra is in the process of mastering the caloric restriction, cyclic fasting, anti aging lifestyle, and is writing an evolving encyclopedia on the subject. It seems he's ahead of the game because he's been practicing it for over 20 years.
Some of us ladies have been on a "diet" almost our entire lives in order to stay slim. Suppose that will extend our lives as you don't see very obese people after middle age.
But aren't vegans supposed to eat as many calories as needed? Isn't restriction on a vegan diet what makes people feel horrible and get deficiencies? Im confused here.
High volume nutrient foods for the win!
Can you please respond to Durianrider's arguments against your last video?
Sometimes it's just good to listen. I always hear something helpful. Thank you Dr. Greger.
Intermittent fasting works – don't eat after dinner and have a late breakfast. 16 / 8 works great.It reduces calories by stopping mindless snacking in the evening.
Does calorie restriction impair brain function?I am worried about that.
Thank you so much for making this video. I have heard about this before, bur have not done much research on it before. Thank you!
or for mitochondria power just take PQQ with Q10
With a WFPD, and eating the DD, I worry not a whit about calories. I’m a lean, mean, walking machine. Walked the 485-mile Colorado Trail this summer, age 72, feeling very fortunate to hang out with the movers and doers of the world, most in their 20s and 30s. As always, thank you Dr. Greger for your information, inspiration, and leadership.
If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, at https://nutritionfacts.org/webinar/fasting-cancer.
How can I calorie restrict as a bodybuilder :/
Yes, I am finally starting to lose the extra baggage I put on because I stopped listening to those eat over 2000 calories a day folks. No wonder I’ve been struggling. Had to go back to what I already knew.
I am SO looking forward to Dr. Greger's " How not to Diet" I've been a vegan for three years and I have to admit, the last 10 pounds has been really really difficult for me to shed. Hopefully I get help through his new coming out book. But I also have to admit, I really don't know how to healthfully do this: I am a whole food plant based puritan….still I have those extra 10 pounds. I have recently added a lot of exercise – and I have great hopes that this will help me.
I eat ad libitum with whole foods. But i also know what calories look like. So i tend to eat more calories when after workout due to hunger but when im taking a few days off, i tend to eat like half as much.
You just need to slowly decrease the amount of cal… eating one bite less every single day….the result will come faster then you think…Or just try less sugar (maybe 1/6 of a teaspoon) in your coffee every day…Huge results after 3 months
Wow this video actually didn't answer any question pertaining to the title. Now we know the people lost weight (got healthier) and that animal studies basically didn't prove anything….
And here he quite obviously demonstrates what the intermittent fasting Paleo/Keto people have been saying.
This might be slightly off topic, but I have MS and have found that eating small meals and restricting actually make my feel so much better during the day. I end up being less symptomatic and more energenic. Maybe this had something to do with how the body reacts to calorie restriction.
This is just false, you want to eat as much food as you can. The more you eat the bigger you get! Not only do you get bigger but your lifespan gets bigger as well
The trouble with calorie restriction is that you tend to feel a lot more lethargic. So you may live longer but you won't feel as good. Best not to calorie restrict and do exercise, that way you'll have energy and feel good. Although you may die sooner 🤷♂️
I just don't feel satisfied and want to eat more when I try to eat less.
I love my whole food plant-based diet that is naturally calorically restricting since it's not plagued with animal fat 🙂
I am 31 and I am vegan for almost 11 years. I have tried to gain weight since… ever! So, I always try to eat as much as I can, but I don't have any success in gaining weight. And each time I hear that calorie restriction is beneficial for longevity, I get jealous of all the other girls. Meanwhile, they are jealous of me because I'm a freak of nature who can eat anything, anytime, and a lot.
Were the participants eating the standard American diet? If so reduced oxidative stress may just be because of reduced junk food intake. Would love to see a study like this done on wfpb eaters.
Dr Greger for PUSA '20
I have been reading and studying caloric restriction for maximizing my functional longevity for many years, first learning of the concept in a Scientific American article. I do eat much less than I used to when younger, but I do not count calories to reach certain percentages less than a standard caloric load. I enjoy eating, as most humans do, but I do moderate what I eat so that I maintain a healthy bodyfat level and BMI levels. It has become an ingrained lifestyle for me at this point of my life, so I would imagine that I am experiencing some of those positive health and longevity effects that SA magazine mentioned, such as the free radical reduction. Being fully herbivorous for nearly twenty years now has definitely made it easier to maintain a reduction in daily caloric load when compared to my earlier years as a highly carnivorous eater. Thanks for the talk doc!stevecalorie restricted but still lovin' eating
Have to eat to get big
The first time I've been ok with my slow metabolism- lol! Thank you!!!
What about fasting, water fasting, and intermittent fasting??
holy crap this is the golden information we've been waiting for!! can't wait for the IF videos, I know they are coming, I believe with all my vegan heart!!!
I've always wondered whether the calorie restriction = longevity argument is a reason to be cautions with exercising too much, especially since oxidative stress (also caused by exercise) seems to be a causal factor.
I maintain a sub 1,000 calorie diet. I'll let you know how long I live.
I wish I could do this. I know its ridiculous how much I eat. I only eat whole food plant based but can still manage to keep an extra 20-25 lbs of unnecessary weight on me. It might be all the dates with nut butters smeared on them or just the fact that I always have a meal or two a day, in which I get overly full. I guess it food addiction as I had heard that we also produce dopamine from getting a full feeling in the stomach.
But then you can't be jacked
Benefits of Calorie restriction for longevity can be easily mimicked by reducing inflammatory amino acids (methionine, cystine, etc) or "balancing them out" and by reduced endotoxin level.
Hara hachi bu – a saying in Okinawa about leaving the table when your stomach is 80% full. Coincidence?
Here's my thing: I eat when I'm hungry. Not when I want to eat, not when my stomach is empty, but when I'm hungry. It goes like this: I eat a bunch of calories in the morning, the majority of my day's worth. Then I go to work. I don't stop working (or running errands or what have you) until I feel this driving force in my belly that interrupts my focus and says (via a feeling) something like 'Ooh, hey there man, it's time to eat. Whatever this is, isn't as important as food anymore.' This feeling will naturally go away and fade to comfortability if I allow it, and I can take my fast pretty deeply depending on how excellent my health is at the time or how far I would like to take it. For the sake of normal circumstances, when I feel that compelling sort of gnawing ache in the stomach that drives me to decide to eat, I go ahead and prepare more food. I try not to snack or add calories in between meals in order to cleanse the system and keep it fresh (try it). When I feel tiny hunger urges that aren't very compelling, I acknowledge them and move on. My body will interrupt me if I'm truly hungry for a meal. This is based on synthesis of all information I've come across thusfar, much of it in alignment with yoga/ayurveda.
I did a 30 day juice feast and after that I never had anymore craving for sweets.
I'd be interested in how Joaquin Phoenix was able to drop 52lbs for Joker, on a vegan diet.
There's a calories restriction society? People got too much time on their hands.
Fasting is what creates longevity in the body and kills cancer cells the same time not calorie restriction especially for a vegan diet.
Sooo anorexics should live forever then, huh?? They calorie restrict to the point they may actually go back in time.
Bruh no gains no more?
Would love to know your opinion on the research:Does drinking cow's milk help children grow taller?https://www.cbc.ca/news/health/milk-children-height-1.4149832
studies say that the vegan diet is deficient in a handful of nutrients.. im pretty sure thats enough restriction.. if people want to loose weight they should eat more fruit and less of everything else, i was getting thin on a fruitarian diet, now that im eating normal again im putting on some weight, must be the coconuts, love my coconuts, ay fhuuck you main
But we’re they healthier just because the food they were eating was unhealthy and so the less the better? What if they were on a near perfect diet vs the same diet but restricted calories? This seems unfinished.
Could we restrict calories vis exercise or do we have to restrict through diet only?
1450 calories a day keeps the doctor away 👌🏻🍏👙
will the fasting webinars be recorded and uploaded here?
RIP Harriet. 🐢
I get smarter every day. Thanks Doc.
So not being over weight is good for your health but restricting calories when you are slim and healthy is bad. Groundbreaking stuff. 😂
So, cutting some calories good, cutting too many bad.
No need to do caloric restriction just so intermittent fasting.
Dr. Fuhrman's motto for years.
Hello doctor and greetings from Bulgaria You are the only doctors I’ve ever trusted and followed. Unfortunately I’m still a vegetarian but a lot less dairy consumption (mainly goat products) and I love the different topics that you present to us.But would you please do a video about vaccinations 💉, because I’m so confused with everything around social media these days..Please help me with some real evidence for what I should do when I become a mother one day.
Thanks a lot!Smiles!
But how many of the benefits of caloric restriction are just due to the benefits of eating less junk? If most of what people eat is bad for them, then it seems that eating less is a good thing. But if you eat nothing but healthy food, would it really be beneficial to restrict calories as opposed to maximizing nutrient intake?
Nutrient dense foods and fasting make this easy
Contrary to what this video is telling you… Animals with 17% higher metabolic rates lived 36% longer in the Study 'Uncoupled and Surviving'.
Soooooo today was the day people. Today was the day!!
6 months I been on keto. Drank wine and had a few cheat days but not many.
I have lost more than 50lbs. 10 inches off my waist. 2 shirt sizes. Went from 38% to 19% bodyfat and dropping. It's been life changing.
But everyone talks smack and says wait till you get your bloodwork after eating bacon and eggs for 6 months. I ate other things but that is usually the insult thrown at me by the ignorant.
Doctor called me today. Had a complete panel done.
My LDL, cholesterol, HDL, triglycerides, blood pressure, organ function, and vitamin and mineral levels were all excellent not even normal. Excellent.
She said I could add a little more folic acid to my diet was her only comment. Rest was excellent.
Loosing 50lbs is 1 thing but the proof for me was going to be what my bloodwork was like 6 months later after eating a high fat high cholesterol diet.
Ans, excellent. Actually better levels now than when I was a vegan and I am 50lbs lighter as a bonus.
Now I have the concrete data to show my insides are as healthy as my outside 6 months into keto.
Life changing back by data.
Hello! What do you think of textured soy protein (TSP)? Is it good?
⭐️ I started eating a good salad before I ordered any fast food or ate processed food. Slowly, I reduced the size of those meals and became hungrier for veggies and fruit over the course of 4 weeks. Now I'm actually cooking 2 to 3 times per day instead of 0 or 1 and I'm craving the veggies! Soda is tough, but I'm reducing it the best I can. Sugar in my coffee is next. Gotta find a nice flavored drink I like (I'm a drink lover) that is wfpb like most of what I eat now 🙂 All I know is over the course of this past month I've become happier, more energetic, I have less inflammation, my focus and memory are better, and I can breathe better. I don't even want much of the processed stuff now but even when I do I can have a little. But, binge eating is something I gotta watch out for so I do try to keep that stuff out of the house and just binge on my huge salads LOL!
I just heard David Sinclair say this, can't wait to watch!
Thanks Dr. G…!
Vegan plant based whole foods on Instagram == mikewakethefoodup
Im tired of eating,
I am very surprised you cited the conscientious objector study. I thought there was a generally accepted convention against using data from unethical research.
I feel like this video ended early? How much should we reduce our calories by? Too little and we gain it all back? 50% is a little much 😂
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