March 30, 2020
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The Keto Diet | What I Eat Everyday On Keto

back to my channel so today I’m just in
the kitchen because I love comments in my last video I was going to actually do
a little video about why I actually every day on the keto diet so if you are
new here do feel free to subscribe down below and hit that next patient bail so
that you know every time I upload a new video so yes we all don’t have a look at
the things like eat and the bits and pieces that I do actually have in my
cupboards and in my fridge as well so that you can see what I eat on a daily
basis doing keto so let’s get into the video so as you can see on my side here
I do have a lot of bits and pieces that you’ve probably never seen before so I’m
a nutritionist I’m that health specialist I have just done a lot of
research on the keto diet and so that you’re aware I do actually do a clean
keto plan so I try not to do with dirty keto unless it’s the weekend on make up
like some bacon and maybe a little bit of dairy so a little bit of cheese but
pretty much throughout the week I do tend to do a clean or strict key to my
plan so a few things here that I do have I just take you through these bits I
tend to use these mealy on everyday basis and these are my my key things to
keep me going on this plan so I’ll just take you through my oils so I have extra
virgin olive oil which are actually really really likes offices salad
dressing and sometimes I do actually mix it with something else but I’ll show you
that in a second the next one is my MCT oil so if you
have never ever seen NCTE oil it is a pure coconut oil and you literally have
a teaspoon of it and absolutely brilliant for you know proper
non-standard or adding as a little bit of dressing or vegetables or whatever
else you need to so it’s great if you need a couple of that on the keto diet
just parsley brilliant and then I do have a new addition to my oils it’s an
avocado oil so unfortunately I do actually really dislike avocados so
instead I’ve got me some avocado oil so I tend to put this on salads and things
like that but what I do actually do my oils if I take to mix them this is it
on unopened tin because he was almost empty so I bought a new one but this is
tahini so if you’re gonna have any nut when you’re actually on the keto diet
you want to have seeds you want to limit your nuts cashews even in an athlete
they class as a fruit so don’t eat cashews but tahini is absolutely
brilliant it is quite thick and you can taste a little bit strange and dry mouth
out a little bit so that’s why I use my oils and I attempt to get different
receptacle and popping a couple of tablespoons of tahini on it
mix it with some oil and then you get like a really nice salad dressing so
good so that’s what I do with that I have some apple cider vinegar as well so
I’ve not actually opened this one I’m just finishing up one that I’ve got over
there but this really really helps with digestion so it’s brilliant to have this
on one of the videos that I had watched on YouTube mix it with some water pot
from lemon in it and it’s just really nice but even though it can be a little
bit so is the digestion so that’s why I got that and then I think rock salt so
salt is really bad for you no it really isn’t so isn’t bad for you
unless it’s taking Sol Sol steak there on your table salt go for rock salt with
ketone you need to keep up on your electrolytes in you magnesium and all of
that just so what I tend to do is I tend to pop a little bit of pink Himalayan
rock salt into a bottle of water so I’m just rainbow this is my bottle that I
use every day from Aladdin really nice if you do like having like fruity tasty
things there is a diffuser which goes with this and pop it in there but I
don’t like fruity water so I don’t use it but yes this is a bottle I use I use
spoon of teeth Malone rocksalt strick in there you can already taste it you know
and that’s my electrolytes I tend to have for about four or five of these a
day minimum so if you’re on Keith’s diet you’re gonna get thirsty so definitely
stuff up on a water bottle tea coconut oil if you are going on to Quito you
want one of these get yourself down Costco and buy yourself a great big cup
of coconut oil because you use this for cooking everything won’t you persuade
people to do you go through but stuff but if you can’t have dairy do to the
protein evil – pulls out all of the sugars and the lactose and the process
part of booked up everyone says what is not processed but it goes the milk goes
through a processing stage to get the butter so it is technically processed
and if you want something that is um fine and natural coconut oil is
absolutely brilliant on that stuff so if you want it to know speech a little
secret about shopping in Costco if you’ve got a Costco card buy yourself a
gift bag shop if you’ve got yourself a gift that your dad’s going to toss go
it’s sponge gift voucher without having a membership there you go sneak in it
yeah get yourself some of that I actually found this in Morrison’s
okay so firstly let me go through why I’ve got turmeric here turmeric is
actually really good for helping boost what we call brown fats and predictions
brown fat Oh leave it Thomas De Niro down below you’ve got some absolutely
brilliant videos about keto the things that you should be eating should be
eating for an off that white fat and all that jazz just to help you kind of get
lunch your healthy kind kicks a little bit but turmeric is really really good
it actually aids turning your white side anybody which is
the bad into a brown fat which is the fact that kind of produces the energy
and then start great downs yeah I’m not a nutritionist
or a scientist Thomas olara did explain it a little bit better but that’s why
I’ve got turmeric I try and have a teaspoon of turmeric a day at the moment
so I’ll just pop it on salad or mix into my food whatever else but one way you
can actually get turmeric into year is a little bit quicker
I found this in Morrison’s coconut oil with turmeric so super happy with this
and some actually opened it on a really really hot day to kind of jump all over
the kitchen and the kitchen with yellow I’ve still got this and you know that I
can you know but yes so that’s really really good for cooking in it’s just
like a little bit extra – I’ve got boring vegetables which is quite nice so
really happy with that and such a good fine so if you go to Morrison’s and you
find this definitely get it so we spoke about tahini the next one is my coconut
butter so take a look one up to replace what’s up because on the ketogenic diet
some people really really push dairy and through my research again no
nutritionist here this is through my research and things that I’ve watched
you’re not actually supposed to have much dairy and keeping it diet why
because it has lactase and what is lactose lactose is a sugar and the whole
point in being on this Keith genic diet is to reduce inflammation and reduce
your insulin spikes because that makes you put on weight so you want to reduce
all that and stick healthy so that you don’t get that weight gain I’m saying
yet laughs and you’re healthier and your circulatory system is healthier your
brains healthier just all of your insides are a lot healthier so you can
actually use this instead of butter and you know I don’t really bake looked on
the keto diet I know that lived and does because you have to have a few other
bits and pieces but because I am intolerant egg there’s a lot that I
can’t really have have sorry to introduce bits and pieces by laughing on
key tape see if I can get away with it but it
isn’t once a week then it’s that but this is just really really nice I won’t
just throwing it in with a bit of vegetables and just mixing it around
quickly it does burn think of a really careful with that the coconut oil
doesn’t burn this burns but yeah I do actually really like it so if you want
to thank what the difference between segments what’s a coconut oil is coconut
oil is oil that’s been extracted from the coconut the butter is actually
coconut itself and it smells divine I just wish you could smell it oh but
yeah you can use that as like a sprite so if you really want some bread and you
make pita bread you can use that instead of butter and the next thing that have
which we actually use for cooking in our bow
so if we need any sauces or downwards to make you so he took bread that he likes
me then we tend to use and the flour that’s extra fine and it’s just a bit
poofy if you know I mean so it’s bit nicer than than not extra fine it’s just
it works really well and the other thing is we sometimes make things from fat
bombs which I just said like a ball of fat pretty much but they’re chocolate so
if you are going for you tonight and you’re worried these no long helicopter
and you crave chocolate all the time this stuff is pure cacao powder so it’s
just an it’s like for your chocolate and you complete that with right coconut oil
and other bits and pieces I’ve got the recipe is so I’ll show you that in a
minute and you can make like little balls there like that bombs and you can
just you know if you feeling mundo you’ve not got enough fat in that day
you can have one of those so it’s quite good you’ve seen it sounded Morrison and
a lot of people say on there we’ll make yourself I wanted to try it
it’s cauliflower right so obviously being Quito you can’t have right so
don’t make it yourself you just get cauliflower stick it in a blender boom
done but I thought I would actually just fly
it see if I might take there’s no point wasting I didn’t like it so I did have
to point to them kind of like it so eat that one then I’ll stop my friend but
nothing but everything that’s my cupboard that we use pretty much every
day other than the almost now he’s baking so one moon days I’m just gonna
show you couple of the recipes that I’ve got before I takes my fridge so I really
want to try this it’s a peaceful girl student I really want to find out I’ve
not tried that yet and that’s some diet doctor and they have quite a lot eating
recipes on there so really want to try that one one that I do actually quite
like a hub going avocados at the minute I should have actually done it with the
ones that went I don’t want to eat them and use it alcoholic brownies I haven’t
even made this before and they’re actually really really died and even if
you’re not keto you’ve got to make these because they’re just really really nice
and the next one this oh yes the fat ones these are the keto balls here so
these fat ones are amazing so it takes 35 minutes to make them in total and
they’re just absolutely brilliant love it memorize a couple in his brain
that he uses all the time so now what I’m gonna do is I’m going to
shame a bridge bridge remember we are at my fridge and I’m just gonna open it and
show you what’s pretty looks like when you’re on a keto dummy there we go so
there’s a few bits we can actually see down here which I’ll show you in a
moment but I have my salad up here and smoked
salmon obviously smoked salmon but that is actually
leftover that’s actually leftover curry sauce and because I’m gonna say that I
like it I can just pop it in with my lunch and have it with my lunch so for
that but this said I’ve got some extra thumbs got apples you’re not really
supposed to eat through of them berries on the keto diet but he has to have
apples it’s the only fruit he’ll eat and he takes it to work and I’ll forgive him
for it you can have an apple but there is some butter right in fact because I
do still bake so I’ve got some butter there for when I actually do my baking
so taking all that you can Oh anything’s kind of life so you need some bacon in
your life so you shouldn’t really have dairy as I’ve mentioned dams are still
have his soy milk which is here and you to really help civilian either with it’s
very difficult to digest but he doesn’t like almond and I’ve come off soya onto
almond thank you happen that why do you have very careful families that we
actually have lots and lots of broccoli I have a cauliflower there that I’m
gonna use to make the cauliflower juice and then in this bottom drawer because
was a hot bowl of water got my salmon that’s my little drawer
and then this drawer here which you probably can’t really see so I’m just
gonna tilt this camera down so you can see it this drawer
I’ve got some meat in it so I’ve got so much meat in there so a little time to
learn to you for my last order we’re actually ordered some of the
Dexter beef which is the best beef I’ve ever had like seriously oh my god if you
want to order B from lunch you do it because the density is phenomenal I’ve
heard so much about it and I’m so glad I got a box of it but I also got lamb and
I got pork as well so I’ll actually show you how much I spent on my last order
with them sorry I’ve been doing a box and guys the reason I’ve been doing
unboxing is because the meat landed at half past ten dad got back at half past
eleven and it just had to be straight in fridge because it was one of the hottest
babies so it just went straight in the fridge but there’s some of it there yay
so I spent lots and lots of money 200 215 pounds but it’s worth it because
it’s just amazing amazing if you see more videos you’ll know that I
absolutely love to meet from none to you so go to the website and order by the
way this video is not sponsored I just support them because they’re
amazing and if you live in yorkshare they are actually opening a store in Han
Lee too so if you are in Yorkshire you can see some amazing meat then get
yourself down there follow them on Facebook and they’ll tell you all about
their opening times and there are some dates bre-x video is not sponsored
I just support these guys a hundred percent the door of my fridge I’ve
dairy-free butter which we don’t really use anymore to be honest and we’ve got
cheese got some mozzarella which it’s like the hard mozzarella so I can use
that in some baking your fonts yet and not ignore these I do still have
pushed scotch in there I’ve gone syrup that is because I use them for baking so
then it’s got pepsin back but the keto diet if you’re doing the dirty keto or a
lady kitto will allow for things like this because they are under the table so
Who am I to really argue massive garlic some onion which you’ve gotta be careful
with onion if you’re on the keto diet cut too much of it because it’s hard to
see McHale it’s just really clean really high in carbs be careful almond milk and
then we moved in so that’s still there yeah so that’s everything that’s
actually in my fridge at the minute I do have a freezer that is actually full of
the rest of the amount you meet but I’m not going to show you that but it is Oh
literally oh and it’s gonna last us for ages but yes but if there’s currently
what’s in my fridge that is it for everything that I eat pretty much on a
daily basis on the ketogenic diet so is a strict or clean keto diet and you know
precise code Firewise which is packet eat I’ve seen tend to have as much great
produce as possible so this one of the reason why I buy the stuff from Manitou
I want to make sure that I’m buying good quality dudes at all times there I have
in the past when I’ve been waiting for an order and we’re now and had to go to
a supermarket and buy some meat and I’ve just I wanted threatened things it cooks
terribly it tastes terrible and I was just like you know what I just I’ll just
turn vegetarian for a week while I’m waiting for these guys you know because
sometimes down a bit terrible with my ordering now I’ve gone over a couple of
weeks left until needs make an order and now yes say that is what I eat on my
ketogenic diet so a clean or strict keto diet there are
other ways that you can do keto as I’ve mentioned previous video if you’ve not
seen it why I start on the keto diet I will link it above for you so you can go
and watch it but that is it for this video if you do have any questions do
feel free to get in touch I’ll also link some YouTube channels down below that do
actually specialize in keep the nutrition and things like that so if you
do want to have a go at the keto diet and change your lifestyle fall better
all of the information is down there for you to you know go crazy with yeah have
a follow go crazy with watch some videos but thank you guys so much for watching
and I’ll be back next week with another video

Randall Smitham