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The Paleo Diet FACT or FICTION | Caveman Diet | Paleo Food List | Paleo Diet Weight Loss | Stone Age

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Randall Smitham



  1. valdemar flores Posted on May 3, 2016 at 2:39 am

    That's some real talk right there

  2. Hugh Posted on May 3, 2016 at 3:08 am

    Love this channel you deserve way more subs ps started working out about 3 months ago but not started to lose weight about a month ago and in that month I went from 197 to 179 but I have gained muscle mass and in a month I haven't had a rest day so what I want to know is that if I should ease up or keep on doing what I'm doing?

  3. Christopher Thornton Posted on May 3, 2016 at 9:38 am

    Thanks man, great info as always.

  4. Reem Salem Posted on May 3, 2016 at 10:36 am

    Amazing how u explain things!!
    Great video as always 👍

  5. Khaled Alhamad Posted on May 4, 2016 at 1:37 am

    Keep up the good work. You deserve more subs btw.

  6. Mahmoud HGaweesh Posted on June 4, 2016 at 7:08 pm

    Bro ! You are really helpfull , i dont know why u aren't so popular on youtube ! You gotta do something about that ! Maybe you should change your channel's name ! Cuz its hard to remember ! (Sorry for bad english ) its not my language !

  7. el guapo Posted on July 27, 2016 at 4:03 am

    Personally I lost 30lbs in 5 months doing low carb and working out. Couple things that are important to note: 1st I was already fit in a beefy sort of way…I had worked out regularly (cardio and weights on a push/pull/legs split) for many years prior. 2nd I am in my mid 40's and had gained the weight basically as a byproduct of ageing. I would workout hard as I had always done and eat basically whatever I wanted making sure that it was more or less "healthy"…some meat, some complex carbs, some fruits or veggies, you know the drill. Very little sweets but generally some alcohol…couple beers or glasses of wine most nights. ANYWAY as I got older I gained about 3lbs of fat each year despite working out until eventually I found myself at 225lbs on a 6' frame. Enter low carb…I worked out same as always cut the alcohol and ate until I was full…but always low carb. If it wasn't a meat, an egg, a cheese, a fruit or veggie, or a nut I didn't eat it. Period. Like I said I lost 30lbs in 5 months and was rarely hungry. It works.

  8. Ken W Posted on September 11, 2016 at 11:12 pm

    Probably the main reason they did not die of heart disease, cancer etc is their lifespan was not long enough in the first place. As far being lean LOL just daily survival was tough so kind of hard to get fat just from daily living.

    Paleolithic skeletons indicated a life expectancy of 35.4 years for men and 30.0 years for women, which includes a high rate of infant mortality. This is consistent with data from the Inuit that I posted a while back (life expectancy excluding infant mortality = 43.5 years)

  9. Ken W Posted on September 11, 2016 at 11:14 pm

    Butter LOL Because cave men were churning out butter Hmmm I had no idea

  10. Colton Marvel Posted on November 27, 2016 at 9:07 pm

    The Paleo Diet is actually the exact opposite of what you should be eating. Eating grains, lectins, starches and fruits/veggies are the healthiest for you to eat. Study after study shows that meat has so many fats that are more unhealthy for you than most candy (even the "lean" meat). Look up the starch and fruit based diets and the facts. You will be amazed to learn how The Paleo Diet is actually the exact opposite of what we should be eating!

  11. SneakerEND TV Posted on February 3, 2017 at 4:52 am

    Already liked without even watching the video 😂

  12. coolbuddydude1 Posted on April 26, 2017 at 9:28 pm

    Wouldn't eating a lot of meat cause constipation ?

  13. Caden Baughman Posted on May 18, 2017 at 8:36 am

    Who would`ve thought that I have been able of reaching these wonderful final results? I discovered my weight was 9 pounds lighter right after two days. Most it took was a google search due to this paleo program “loso shocking plan” for me to understand all this. This cook book has recipes that even the hungriest man will appreciate.

  14. Ellery Donald Posted on May 20, 2017 at 11:49 am

    Following the paleo program was worthwhile because I acquired good results. You have to google “loso shocking plan” since the results were truly shocking. A friend of mine dropped 15 pounds of weight, as well. I`m really fired up to cook utilizing the recipes in this program. They sound scrumptious and healthy!

  15. Blaine Poole Posted on May 30, 2017 at 9:24 am

    This particular “loso shocking plan” paleo program (Google it) was such a simple method for me to reduce 14 lbs in the short 14 days I have been following it. I had to spend almost an hour to get 2 pages of healthy and enticing recipes I wish to try.

  16. Paleo Diet Plan Posted on June 1, 2017 at 8:32 pm

    They call it a caveman diet, but I've had more results from it than all of the "futuristic" fads passing around. Look at my vid for proof if you don't believe it!

  17. Devon Cade Posted on June 15, 2017 at 10:52 am

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  18. Athleticgamer Posted on September 4, 2017 at 6:35 pm

    Paleo diet expert said they did research and found out that a group of cavemen ate beans

  19. Ariskafine Realm Posted on December 28, 2017 at 6:42 pm

    Only if you're Blood Type O

  20. Meysam Ghaderyan Posted on January 12, 2018 at 3:12 am

    10,000 years in nothin in evolution compared to 2.5 million years. We are not evolved to do good with carbs unfortunately.

  21. Apexbossman Posted on January 17, 2018 at 1:05 am

    The Palio diet works and it works rapidly best diet I've ever done tbh do this with cardio and weights you will build good lean muscle no doubt

  22. psychicoutlaw Chanel Posted on April 11, 2018 at 7:36 pm

    Fatty meats, not lean. Listen to Nina Teicholz interviews. Maybe you misspoke, it wouldnt make sense to say butter & avocado & fatty oils like coconut oil are fine but use them with lean meat. no no, the fattier the better. Grains straight up kill ppl.

  23. Dennis Gonzalez Posted on July 3, 2018 at 10:08 pm

    well I have no cash and I have to still have I just don't we process food or anything like that or any sugar and sometimes I have the occasional Pizza

  24. DAN DUKE Posted on August 3, 2018 at 3:26 am

    A "Shocker" (WSU) reference that has nothing to do with basketball. A rarity!

  25. james sanchez Posted on December 4, 2018 at 12:05 pm

    😀👍 yes ! Yes !

  26. Dave Beecher Posted on February 13, 2019 at 8:58 am

    farmers farm for money, shipping and shelf life is what matters most, not nutrition, check out gmo

  27. Cody Plant Posted on March 15, 2019 at 11:11 am

    Some people have evolved better to eat grains. A diet like keto or the paleo diet would be better for specific people. Humans that until Europeans meddled in their eating habits, ate a high fat low carb diet. Such as many Pacific Islanders