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Top 10 Anti-Aging Foods

Hey, guys. Dr. Josh Axe here. Welcome to “Ancient Medicine Today.” I’m going to be going over the top 10 superfoods
that support anti-aging. If you want to look younger, feel younger,
if you want to have healthier skin, thicker skin, hair, and nails, then I’m going to be
going over, again, the top foods and herbs. They’re going to help you do just that. And I’ll tell you I notice a lot of people
who start to age faster than they should. Now a lot of that’s emotional stress. Some of it is due to not getting the right
type of foods in your diet. Have you ever seen anybody who was in their
60s but you could swear they were 20 years younger and vice versa someone who are in
their 40s that looks 60? There are reasons for that. A lot of it has to do with diet toxicity,
the things you’re eating on a daily basis. And hey, help me spread the word. Today’s episode I’m going to be talking about
how to use food as medicine for anti-aging. Take a second right now. Punch your share button. Click your love button. Help me spread the word on how to use food
as medicine. All right, I’m going to dive right in and
start talking about these top 10 foods. Number one are figs. Now figs are incredible. And figs in Greece and in Israel we’re known
to be an anti-aging food. Now figs, specifically, you can see this reddish
color in there. Those are flavonoids and different types of
antioxidants. And the largest amount of antioxidants that
are found in figs are actually on the skin, okay? On the skin area, figs are incredible for
their health. Even those little seeds you’ll see in there
are full of omega-3 fats. But the biggest benefit of figs is that they
contain a proteolytic enzyme called ficin. And ficin actually reduces inflammation throughout
the body and supports anti-aging. It’s good for so many things but it’s loaded
with antioxidants, some omegas in the seeds, and also these proteolytic enzymes. So figs, when you can get them fresh or dried,
one of the best anti-aging foods out there today. And I’ll mention, as well, another great fruit
to go with figs to be pomegranates. Pomegranates contain similar antioxidants
and flavonoids which help with that anti-aging process. So again, get figs in your diet to support
anti-aging. The next thing in here is collagen protein. You can take a collagen protein supplement
or a bone broth collagen protein supplement on a daily basis add a scoop to a smoothie
and the benefits are tremendous. We know when your skin starts to sag, it’s
because your body isn’t producing as much collagen. As you age your body produces less collagen
over time. And remember this, collagen is the glue that
holds your body together. It’s the glue. It’s that adhesive that tones and tightened
your skin. When your body produces less collagen and
when you get less collagen in your diet, it’s what will start to cause premature wrinkles
and sagging. If you’re getting sagging in different areas
of your body, collagen can help that. Collagen help support firmness and tonus in
the body, and that’s why two of my favorite protein powders are a bone broth powdered
protein and a collagen protein on a regular basis. So again, make sure you’re getting plenty
of straight collagen in your diet every single day. And you’ll notice this in anti-aging creams. Many of them contain collagen. Some of them contain hyaluronic acid but they
contain compounds that help tone, tighten, and firm the skin. You got to get collagen at least one to two
servings in your diet every single day to support anti-aging benefits. Number three superfood is chaga. Chaga is the prized medicinal mushroom from
China. Now there are many beneficial medicinal mushrooms. Reishi would be the other one I would put
on this list. Now reishi is prized in Chinese medicine as
being the mushroom of immortality. It extends the life. It does that because Reishi and chaga actually
helped in working as adaptogen. So they helped reduce stress on the body. Also another key factor you’ll find with a
few of these is they actually support stem cell production. Another really advanced treatment people are
using for anti-aging is getting stem cell or PRP. That’s platelet-rich plasma done on the skin
as a holistic treatment. But listen, internally, chaga and reishi help
your body produce more healthy amount of stem cells. They help reduce stress on the body. So what I would recommend is drinking a chaga
tea daily or supplementing with reishi mushrooms but doing one of those or both in combination
or alternating, an absolute must for anti-aging. And also chaga actually helps support your
body’s own collagen production. So not only can you get collagen in your diet,
your body can produce more collagen with chaga and with reishi mushroom. Number four here, wild-caught salmon. Salmon is loaded with fat soluble antioxidants
that help protect the body from aging. In fact, the antioxidant found in salmon,
you’ll see if you find that bright, like sockeye, salmon or king salmon has this bright reddish
orangish color, those antioxidants are called astaxanthin. They’re actually really strong what are called
carotenoids. So they’re fat soluble antioxidants that specifically
help reduce aging in the body. And remember this, you need both water soluble
antioxidants and fat soluble. You know a water soluble antioxidant would
be something like a vitamin C or flavonoids that are found in fruits. Fat soluble antioxidants are going to be things
like astaxanthin, is going to be a big one or turmerone found in turmeric oil or different
essential oils are going to have more of those fat soluble antioxidants, like cinnamon is
another good example of one. But salmon contains astaxanthin, amazing producing
aging. And then the other big one is salmon is really
high in the omega-3 fatty acids EPA and DHA. And I can tell you, the EPA and DHA are incredible
for reducing inflammation in the body but also for hydrating the skin. Remember this, your cells are made up of mostly
fat. You’ve got to have healthy fats in your diet
and omega-3 fats are the most fats, in terms of clinical studies that have been shown,
to increase lifespan and fight disease. So get more of those omega-3s in your diet
on a daily basis. Now number five here are berries. My favorite being blueberries. I’d also throw raspberries up there. Raspberries contain ellagic acid which has
been shown to actually fight skin cancer and help your body look more young. And blueberries contain bioflavonoids and
resveratrol. The same antioxidant found in grape skins
are also found in the skin of blueberries. Blueberry’s one of the ultimate superfoods
because remember this, if you want to age slower you need more collagen, you need more
antioxidants, you need to reduce inflammation, you need more stem cells. Those are some of the key factors your body
needs in aging slower. Berries, one of the kings of antioxidants
in terms of an overall fruit. And let me mention this, wild and organic
blueberries tend to have three times the antioxidants as conventional blueberries. So again when you’re buying blueberries or
buying fruit, going organic is actually definitely worth the price of it as triple the amount
of antioxidants in certain circumstances. So again berries but especially blueberries
followed by raspberries. Blackberries are actually really great too
in terms of their antioxidant content. They can really slow the aging process. You know one of the recipes I love to do every
morning, I’ll tell you even what I had for breakfast this morning. I had one cup of blueberries. I had one scoop of bone broth powdered protein
I put in a smoothie. I also put in a scoop of collagen. I did a little bit coconut milk, some cinnamon
but I was getting all of these things in a single smoothie. So again berries are great. Number six here is turmeric. And turmeric actually contains two compounds,
curcumin and turmerone. Now curcumin is the one that is getting so
much press today. So curcumin is one of the top selling supplements
in the world today. And curcumin helps reduce inflammation in
the body. So that’s a big benefit of turmeric. Did you know though that turmeric essential
oil or . . . turmeric has both but you can also buy turmeric essential oil that actually
has a compound called turmerone, as this turmeric, and that’s been shown to increase stem cells
in the body and actually protect your body. So whereas curcumin is a really strong anti-inflammatory,
it also fights cancer–that’s curcumin. Turmerone helps more with tissue regeneration
and with your body producing its own stem cells–incredible. So again when you’re doing turmeric powder
you’re getting the best of both worlds. Also turmeric oil is going to have more turmerone,
but in general add turmeric to a burger meat, add it to a taco mix, add it to some hummus. Get more turmeric in your diet. You can also get it in supplement form but
again turmeric, one of the ultimate anti-aging foods because of curcumin and turmerone. Number seven here is bone broth. I love doing bone broth. In fact today for lunch, I’m going to be doing
a turkey bone broth that I made at home in my slow cooker at home. I mean for breakfast I actually did two scoops
of a chocolate bone broth powdered protein that I had this morning. So doing bone broth and powder form incredible
as well. But either way, here’s all the benefits of
bone broth for anti-aging looking younger. Number one, it is your number one source of
collagen. And I want to mention this that there are
many different types of collagen. There’s collagen Type 1, Type 2, Type 3, Type
5, and Type 10. The most important types of collagen for anti-aging
are Type 1 and 3, all followed by Type 2, Type 5, and type 10. When you’re buying a collagen or a collagen
supplement, you want to look for one ideally that comes from bone broth and that contains
multiple times of collagen. So Type 1, 2, 3, 5, and 10. You want to get a collagen that has all of
those but the same thing goes with bone broth. Bone broth has multiple types of collagen
which helps with the skin. Also, bone broth contains hyaluronic acid
and today there are anti-aging clinics that actually go and inject hyaluronic acid into
the skin to actually help people look younger. They’re even doing this in joints. They’re doing it knees that are arthritic. Hyaluronic acid has so many benefits. The number one food source in the world of
hyaluronic acid is bone broth. So again it’s great whether you make it yourself
at home, or order it, or take it in a powder form, whether it’s liquid or powder, bone
broth has incredible benefits because of all the collagen, all the hyaluronic acid, not
to mention all of the other benefits from having glucosamine, chondroitin, and a whole
lot of other nutrients, and actually even potassium which is great for toning and firming
the body. Number eight here is the adaptogenic powder,
maca. Now maca root is actually known, especially
in certain areas of Asia, and in fact it’s typically stands for or is called the strength
of the stallions. So this is used as a libido booster over the
years. Also, maca is known to naturally increase
your energy levels, but maca because it helps work as an adaptogen which, again, helps lower
those cortisol levels, helps reduce stress on the body, is really powerful. And I’ll say this maca works great as a powder
or a food because remember, I’m talking about foods today. Maca is typically used as a food. I do want to mention though a couple herbs
that are probably just as beneficial or more than maca. Now these are known more as pure herbs but
ashwagandha is probably even higher up on that list for anti-aging as are holy basil
and rhodiola. So those herbs are very powerful but maca
is pretty powerful as well. And maca is typically added to smoothies in
powder form. So again, get some maca in your diet to age
slower. Number nine, avocados. The thing I love about avocados is, again
remember, if you want to age slower, you need to hydrate your skin, you need to get more
fats, you need more antioxidants, you need more collagen, and you need your body to produce
more stem cells. Those are the things your body needs to age
slower. Avocados, great source of healthy fat. Also great source of minerals like magnesium
and potassium. Magnesium and potassium actually help your
body with your fluid ratios. Most of us today get way too much sodium in
our diet. When you get too much sodium that’ll cause
your body to hold excess fluid which can also be inflammatory versus if your body can have
the right amount of fluid in your cells, it actually will cause you to look leaner and
have more tight and toned skin. Avocados, because of their high levels of
potassium and magnesium which helps with muscle tone, absolutely help do that. So an avocado a day will keep the dermatologist
away. Remember that saying, all right? So avocados, great for your skin, great for
your cellular health. One of the truly great anti-aging foods. And number 10 here, this one might surprise
you, animal fats. Okay. Now I’m not saying that you want to get a
very large amount of animal fats in your diet, but some animal fats, if it’s from grass-fed
organically raised animals. Because remember this difference if a cow
is eating grains, a lot of grains or GMO corn or soy for instance, their fat tissue is full
of more omega-6 fats and other different types of fats so it changes their body. So those fats, more omega-6s and others, those
are going to become really inflammatory to the body, okay? So very inflammatory. If a cow eats grasses, it has more CLA, more
healthy saturated fats, more omega-3s, so that’s the important thing to remember is,
you are what you eat, what they ate. If cows are eating grasses and greens and
things like that, they’re healthy. If they’re eating a lot of grains or GMO,
they’re not healthy. But that goes for animal fat. If you have a healthy, healthy animal fats
that come from grass-fed animals, they’re very high in the right types of saturated
fat. And here’s how this can help you age slower. A lot of you today are using oils on your
skin that are plant-based. Those plant-based oils don’t necessarily match
the exact same types of fats or oils that are found in your skin. Did you know that animal fats, if we’re talking
about chicken fat specifically or tallow, a clean tallow, which is beef fat, if we’re
talking about chicken or beef fat, those oils have the exact same type of membrane, the
exact same type of fat ratios that your own skin and body have? Did you know that our ancient ancestors would
have rarely used plant-based oils for moisturizers? Now, yes they may have used some olive oil,
so they may have used them some, but if you look at the Indian tribes, for instance if
you go to certain of the areas of the country or look at our ancestors, they actually would
use tallow and schmaltz or chicken fat. They would actually use that to hydrate their
skin. They would mix those with essential oils and
other things. So actually animal fats are the ultimate body
moisturizers. If you really want to hydrate your skin perfectly
with the exactly . . . really with the thing that gives your skin the exact hydration it
needs, you get those from animal fats. So again, the place that I love to get animal
fats is through bone broth. If you’re making bone broth that fat that
settles at the top, that fat, if it’s from an organic animal, can be very, very healthy. And again, I’m not saying you need a lot of
this fat, but a small amount of animal fats in your diet, from grass-fed animals, can
actually give your body great health whether you take them internally or even get some
of that oil, a healthy clean tallow or schmaltz, and rub it on your body topically as a natural
moisturizer. Now I know, I’m probably getting comments
and that’s surprising some of you, but I’m telling you, it’s the exact same fatty acid
ratio that you have in your body, in your skin that you’re going to get from some of
those animals. And so guys these are the top anti-aging foods. What I would encourage you to do this week
is take this list, write it down right now or type it out, and really focus on getting
these foods in your diet. You know maybe the first thing you change
is your breakfast smoothie. So I get it for breakfast. What I would recommend is a scoop of bone
broth powder, of a protein bone broth, maybe a scoop of maca, a cup of berries, and you
can do a little collagen protein in there too. But start making this healing smoothie for
lunch. Start doing a big superfood salad with salmon
and avocado on it. Get some more herbs in your diet like turmeric. Do a chaga or a reishi tea for breakfast. Implement these things into your diet this
week. I know it’s going to help you get healthier
and look and feel younger. And if you want to learn more about these
principles of anti-aging, also feel free to check out my website. Do a google search for Dr. Axe anti-aging
foods. I have a whole article on this that goes in-depth
as well. I want to hey, thanks so much guys for watching
remember. I’m here every Monday through Friday 10:30
a.m., Central Standard Time. Have a great week, guys. I’ll see you tomorrow at 10:30 a.m. Hi. Dr. Axe here. I want to say thanks so much for checking
out this YouTube video, and also don’t forget to subscribe. If you want to get more great content on things
like herbs, essential oils, natural remedies, and how to use food as medicine, also check
out more of our content on my YouTube channel. Thanks for watching.

Randall Smitham



  1. The Great Traveler Posted on September 6, 2018 at 2:54 pm

    Greece and middle east you mean, you better educate yourself first.

  2. Rehannad Samara Posted on September 8, 2018 at 11:31 am

    Would collagen powder increases weight ?

  3. Jen Williams Posted on September 17, 2018 at 10:42 am

    I would really love a recommendation for a good collagen supplement / bone broth supplement please 🙂

  4. Mr Andreis Posted on September 22, 2018 at 2:01 am

    I want too jump high and keep jumping cause I'm liking this video I gave thumbs UP 👍👍👍👍👍👍👍 I just finished watching collagen loading that video is awesome thanks Doctor.. I watched it several times and I'm planning too watch this over and over.. This is much better than the kardrashians… Love your videos. 🍵🥑🍒🍆🍎🍇🍌🍉🍍🍈🥝🥒yum 😋 avocado smoothie for life😋

  5. Graycee Calloway Posted on September 22, 2018 at 3:20 am

    Thank you so much Dr. Axe…🦋🦋🦋

  6. Joshua Jones Posted on September 22, 2018 at 6:28 am

    Awesome thanks!! No Ningxia wolf berries on this list? Gona add some of these to my arsenal good stuff

  7. John Mead Posted on September 27, 2018 at 5:53 am

    Genetics play a huge roll. Heavy drug user Steven Tyler is in his 70s now. And he looks 50 😂

  8. Claudette Thauvette Posted on September 27, 2018 at 11:54 am

    Amazing video!

  9. Yesenia Reyes Posted on September 28, 2018 at 3:31 am

    I’m ur biggest fan I swear I’ve always love bone broth w beef bone I kno I’m learning I recently went the vegan way purple red veggies fruits eggs was a big hit for me 😒please make a video to help reduce pores and Laughlin’s I laugh a lot they are getting deeper please it’s true from the inside out educate preach on god bless

  10. Yesenia Reyes Posted on September 28, 2018 at 3:32 am

    Oh and wheat u surprised me with 😩please do you think spinach wraps are a good alternative?

  11. Mama Moore Posted on September 28, 2018 at 9:18 am

    If I have gout can I still take collagen

  12. Firenaut Posted on September 30, 2018 at 7:14 pm

    Anyone tried Beta Glucans for anti ageing?

  13. Fun & Entertainment Posted on October 6, 2018 at 7:10 am

    dont eat sugar ever, you will look 5 years younger in any stage of life

  14. Vilma Torres Posted on October 10, 2018 at 7:23 pm

    well i am 40 yrs old weigt 50 kgs feels good thanks to.healthy lifestyle and diet.

  15. Millicent Robinson Posted on October 26, 2018 at 3:18 am

    Yes, I'm 57 I eat these ever day people tell me I look like I'm 30. Thank you

  16. Faduma Quman Posted on October 27, 2018 at 6:43 pm

    I appreciate u Dr axe

  17. Bee Mull Posted on November 1, 2018 at 5:26 pm

    I use avocados in everything. It is a natural fat burner. I lost 30 lbs in the past 6 months and my skin has improved as well. I once had oily skin and had problems with breakouts but my diet changed and my skin looks better. I loved this book of 101 fat burning foods & other sources for antiaging. http://bit.ly/2zjWQPj I wish anyone who is struggling with weight loss or anti-aging all the luck in the world. I wish you success as well.

  18. Janis Au Posted on November 8, 2018 at 5:18 am

    How to eat turmeric on everyday?and how many spoon?

  19. Arushi Sharma Posted on November 30, 2018 at 4:18 am

    thanx for sharing this video with us, last year I had seen some aging sign on my skin. I was really worried. Then I bought planet Ayurveda ALEKTRONA SERUM & Anti-aging Face Serum. both of them have really good properties and it's not only overcome my aging sign but also makes my skin smoother and softer.

  20. sarah wynne Posted on December 1, 2018 at 5:14 pm

    Fab thankyou 😊

  21. B B Posted on December 4, 2018 at 1:27 am

    There is no such thing as anti-ageing food. Anything anti-ageing is harmful to the body. Ageing is a natural process. It will proceed as it must. But we can assist it do so in a healthy way by eating right. That is not anti-ageing. That is healthy ageing. The idea that ageing is harmful & unhealthy is what has led to this bandwagon of anti-ageing hype. There are many communities in the developing world with no concept of anti-ageing. Yet their seniors live & age healthily. They do so with no effort to fight against ageing, but rather to live well & live longer. Their foods are mostly herbs, protein & carbohydrate. They drink lots of water & work in the fields. They play with their grand children & have a positive view about ageing. They do not see ageing as a threat or something that they should fight against. They link it with wisdom, knowledge & understanding. This brings prestige & a healthy mindset. That's the way to go with ageing- natural & healthy, not "anti." For "anti-ageing" will never work. You can't stand against nature & win. You will lose big time. So we go for healthy ageing, not anti-ageing. Health is good at any age.

  22. Lucy Lanuchi Posted on December 5, 2018 at 3:08 pm

    I would love to take the bone broth but for the life of me I just can't take anything from a dead animal

  23. Lucy Lanuchi Posted on December 5, 2018 at 3:22 pm


  24. Susan Suchen Harris Posted on December 9, 2018 at 4:02 am

    Keep yourself a normal weight for your height, exercise daily for a minimum of 30 min., plus balanced diet, focus on vegetables, fruits, eggs, and fish will keep you look Young and healthy for your age.

  25. Susan Suchen Harris Posted on December 9, 2018 at 4:06 am

    Hi Dr. Josh, thank you so much for sharing your knowledge on food. I have learned so much from you. I am grateful.

  26. Maha Kazan Posted on December 16, 2018 at 9:20 am

    Thanku Dr. Josh

  27. Joannie Fischer Posted on December 19, 2018 at 7:56 pm

    This is a very interesting list of foods. I agree on some accounts, but there should also be a source for someone who is looking for a more vegan or vegetarian diet to hit all sides of the "anti-aging foods" argument.

  28. Dolores Swann Posted on December 24, 2018 at 10:21 pm

    I was looking for goji berries – up this popped but nothing on goji berries???

  29. Rocky Roadster Posted on December 25, 2018 at 3:52 pm

    If you eat Whataburger food and get a Whataburger body.

  30. Kuratsa Burgos Posted on December 27, 2018 at 1:31 am

    Your maybe an auatralian you im very mad at australian blood. Damn you instead it wil be eaten directly you corrupted it from our country the seeds.

  31. Marjory Kephart Posted on January 3, 2019 at 11:33 am

    How can I eat salmon when the whole Pacific is radioactive. Actually, all our oceans are polluted and radiated.

  32. Jeanette Kniebusch Posted on January 8, 2019 at 10:09 am

    Medicines can age you majorly!

  33. Ann D Liu Posted on January 9, 2019 at 1:33 am

    Is dried figs good too?

  34. Ivañ Killins Posted on January 12, 2019 at 2:06 am

    Hello Dr. Josh Axe – very good information!!

  35. Maria Gradilla Posted on January 12, 2019 at 2:21 am

    My dad told me they used animal fat to make soap

  36. phubong victorine Posted on January 15, 2019 at 12:43 pm

    thanks for you advices

  37. Yummelicious Chop Posted on January 19, 2019 at 1:16 pm

    Enjoy African foods from my kitchen. Thanks

  38. Styles Kirkpatrick Posted on January 19, 2019 at 6:00 pm

    these are good, on my pic <——– was 45yrs old I do not look much dif..9 years later that why I still keep the pic people are shocked….and yes diet toxicity (or getting the diet that will help you detox) ..also what are you washing your face and body with I co developed products that work to help stop the pre aging from a topical stand point, you need to look at all ways to stop pre aging ..Naturally Yours by RC Products can buy on etsy all natural and will not pre age you like so many products are doing Fine lines can be deepened with he wrong products , and what goes on your skin goes in your system Naturally your by RC products are all natural and are good for your skin absorption. Peace

  39. katie boo Posted on January 20, 2019 at 3:33 am

    1. Figs 2. collagen powder 3. chaga 4. salmon 5. dark berries 6. turmeric 7. bone broth 8. maca 9. avocado 10. animals fats

  40. Amena Hossain Posted on January 21, 2019 at 11:17 pm

    How can you make bone broth?

  41. Margaret Joseph Posted on January 24, 2019 at 2:55 pm

    I'm veggterian I'm 52yrs people say 32yrs. What you say is right this all make us younger good also we to know but they are expensive

  42. May Tarlton Posted on January 26, 2019 at 2:00 pm

    Eating healthy foods and exercise the key make you looks Younger than your age.

  43. José Hernandez Posted on January 30, 2019 at 3:34 am

    Thank you so much for this. Thank you, thank you, thank you!!!

  44. Cosette London Posted on February 1, 2019 at 6:24 pm

    Hi Josh I get the worse toe’s cramp! Sometimes stops me walking so I have to sit in the middle of the street and massage my foot heavily and it’s really painful any suggestions??

  45. Michael Self Posted on February 13, 2019 at 4:28 pm

    Where do I find my love button?

  46. Maria DOLORES Rodriguez Ferrere de MERCADO Posted on March 5, 2019 at 12:57 am

    how can u eat avocados? I don't like them— 🙂

  47. Eliza t Posted on March 12, 2019 at 6:20 pm

    The U.S. puts chemicals in all our food they even inject the animals! We don't have organic food anymore! Thanks to the FDA cartel

  48. lionchamp29 Posted on March 16, 2019 at 1:22 pm

    His spine is bent way right

  49. Anne Burland Posted on March 16, 2019 at 9:51 pm

    Really appreciate your videos, but it's TURmeric😉.

  50. Alka Shah Posted on March 18, 2019 at 3:14 pm

    I am vegetrian and to get collegen in my diet is there a vegetaian or vegan collegen.

  51. Lorraine Joseph Posted on March 19, 2019 at 4:10 pm

    Dr. Axe, I cannot find fresh figs anywhere right now. Do dried figs work in the same capacity?

  52. flora sd Posted on March 24, 2019 at 3:05 am

    How much collagen (in mg) daily we need to intake?

  53. imendiolaza Posted on March 27, 2019 at 12:34 am

    Maca is from South America. PERU!!!!!!!

  54. Silvia O'Brien Posted on March 27, 2019 at 4:15 am

    Hey you need to do some research before saying Macca comes from Asia.Macca comes from South America Peru. This shows you explain things with no knowledge or an idea of what you say. Please do so investigation before broadcasting.

  55. D Yousaf Posted on March 27, 2019 at 9:48 am

    Great information

  56. Catherine Okereke Posted on March 27, 2019 at 4:22 pm

    You do such a great job with your videos! Always inspiring. Very interesting to hear the animal fat as a moisturizer recommendation! Keep the great content coming please.

  57. Nadjia Amirouche Posted on March 28, 2019 at 11:17 pm

    Algeria has green and purple figs.

  58. Darlene Carol Sima Posted on March 29, 2019 at 1:03 am

    thank you♥

  59. Michelle L Posted on April 10, 2019 at 11:59 am

    Amazing video! I didn’t know about figs! I am going to go buy some today. 😉

  60. anne dama Posted on April 11, 2019 at 1:11 pm

    Thanks Dr. Axe your the best.i learn so much from.u.

  61. Baby Boy Posted on April 12, 2019 at 5:22 pm

    Candida grows from suger ,grass fed kefir contains 12 grams of suger so what’s the process as far as that?

  62. loonypics Posted on April 17, 2019 at 8:20 am

    Grass fed butter >>>  Irish   KERRY GOLD BUTTER  .

  63. Liz Amable Posted on April 21, 2019 at 4:08 am

    Maca come from Peru

  64. Lyla N Posted on April 25, 2019 at 2:08 am

    I eat all of staff you mentioned but im getting old every day like crazy..10 times more than. My main meal is blueberry and megos, apples,, i eat liver, cheese.. and greens

  65. Mal H Posted on April 26, 2019 at 6:04 am

    Where in the world does one find the Chaga or Rishi powders ?? Dr Axe. Kept mentioning having the tea – does anyone know where to find it ??

  66. Amani Shalabi Posted on April 27, 2019 at 4:05 am

    Thanks so much Dr Axe…really you chang my life😍😘

  67. Bobbie Jackson Posted on May 2, 2019 at 1:49 pm

    I need a big Dose r Jesus right now

  68. 1234abcd12344 Posted on May 7, 2019 at 6:44 pm

    Save your 20 mins, here you are
    1) figs
    2) bone broth (collagen powder) (1-2 servings)
    3) Chaga mushroom (Chinese type)
    4) Salmon
    5) Berries 1cup (especially organic blueberries, raspberries and blackberries)
    6) Turmeric (cercumic found in powder form and tumoroon found in turmeric oil)
    7) bone broth (soup form has hyaluronic acid)
    8) Maca powder (reduces cortisol and stress level)
    9) Avacado (organic is better)
    10) healthy meats (grass-fed animals)

  69. Penn Penn Posted on May 8, 2019 at 8:34 am

    I love it thank you Dr.Josh and very informative!
    Love and enjoy your videos!

  70. Rita Espana Posted on May 10, 2019 at 4:34 am

    Amazing, info. Thank you

  71. imendiolaza Posted on May 13, 2019 at 12:45 am

    Gracias 😘

  72. Christine Hazard Posted on May 22, 2019 at 9:17 am


  73. Nine Ball Posted on May 25, 2019 at 3:08 am

    Healthy eating seems so depressing sometimes, lol

  74. Ansul Singh Posted on June 5, 2019 at 5:59 pm

    I consume 80% of these that's y I look 15 years younger.

  75. James Alexander Posted on June 9, 2019 at 11:03 pm

    Tumeric stains everything though

  76. Nutriție Sportivă Posted on June 14, 2019 at 4:43 am

    Very informative video, Dr. Axe!

  77. Kiyan Riahi Posted on June 18, 2019 at 12:35 am

    would dry figs count as anti aging foods.

  78. Barbara Messing Posted on June 23, 2019 at 3:47 pm

    Is there a risk of eating too much collagen powder

  79. San Miller Posted on June 26, 2019 at 5:46 am

    You left off garlic, kale and other leafy greens

  80. San Miller Posted on June 26, 2019 at 5:47 am

    Animal fat should not be on the list

  81. May Haw Posted on June 29, 2019 at 12:43 am


  82. within Posted on July 12, 2019 at 5:45 am

    I hope this isn’t inappropriate, but I’ll gladly take advice from someone who looks like you 😊

  83. General Mosquito Spray Posted on July 14, 2019 at 1:43 am

    Anti-aging supplements: carnosine and vitamin K2.

  84. Saina Rouzi Posted on July 21, 2019 at 1:31 am

    Thank you 🙇

  85. Cosette Grant Posted on July 22, 2019 at 12:34 pm

    Dr.Axe plz help the thousands of us that have damaged nerves in thr brain, from brain surgery, i had an arachnoid cysts, i take vit B all types, vit D, magnesium and a few more..but how can i come out of pain on the righside of my face and right eye, its 24hr pain, not onsets..we need help.we have been told natural will not help the nerves if they are damaged….plz give us some facts thag will help…thanks

  86. Cheryl Allen Posted on August 1, 2019 at 1:37 pm

    Blessings upon blessings to you and yours 🙏🏾

  87. imma akello Posted on August 5, 2019 at 2:59 pm

    God bless you more thank you

  88. Lisa Gast Posted on August 8, 2019 at 11:58 am

    Sickening Robin animal fat on you there's a lot of vegetarians out there and we're not going to eat that red meat I don't want an animal dying to feed me

  89. Elisabeth Hara Posted on August 10, 2019 at 12:56 pm

    Maca does not come from Asia. But it is native to high Peru Alti plateau. It is South American root .

  90. Ponte Vedra Posted on August 12, 2019 at 10:34 am

    One day you will very sorry for pushing animals into torture and death…..=CANCER of the body and brain

  91. Shae Russel Posted on August 21, 2019 at 5:16 am

    Can you tell me how much of each should I have daily..I'm a 57 year old female

  92. jammin6816 Posted on September 28, 2019 at 8:21 am

    You cannot “produce stem cells”

  93. Elda Jean Posted on October 15, 2019 at 11:33 pm

    How to make bone broth?

  94. parveen aga Posted on October 17, 2019 at 1:58 pm

    Dear josh love to watch your videos to learn lots of lots of things Excellent,Thanks Regards

  95. Clarina Van Der Merwe Posted on October 21, 2019 at 1:27 pm

    My body does'nt react too good to proteins. Allergic to seafoods.. Love bonebroth but get terrible headaches with a thick head like a hangover.

  96. nezir çağlar Posted on October 21, 2019 at 6:01 pm

    antiagibg foods

  97. natsuki kawaii Posted on October 21, 2019 at 10:54 pm

    The worst food for your skin and age is white sugar
    I eat brown and coconut sugar!