March 31, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

hi guys it’s Keila I am back with
another video today is day of 5 of the giveaway a day I hope you guys have been
enjoying at the giveaways if you guys have not checked out my recent videos I
am doing a giveaway a day for the next week so we are at day 5 so some have
been here on YouTube I’ve had some on Instagram so head to either or and you
have all week and next week to try to get a chance to win I’ll leave it open
for a good week after the videos are up just so that way anyone that has
stumbled upon my channel you will still have the opportunity of winning today I
brought to you crew shreya haha I actually went to Trader Joe’s and then I
also had to get a couple things from rouse so I will show you guys the Trader
Joe’s stuff first and then the rau stuff and then I’ll let you guys know what
today is a giveaway will be so stay tuned looks like I get into it I am
excited for this first item I got butternut squash zigzag now this is a
little bit higher in carbs but I want some fry like option for my wings I’m
gonna be doing a lean video and I figured this would be perfect I’m
probably only gonna have one serving it’s 10 grams of carbs per serving but
two of them are fiber so eight net carbs this is four servings here so I’m
excited to see it hopefully this will be good check out my links off video I will
give you all the deeds and be eating it there next I picked up the mirepoix
this is definitely the lazy version of cooking I’m planning on doing a lasagne
so I wanted to have this stuff already chopped for me this is just easy if you
really don’t feel like chopping like me and it is a little bit more pricey but
you know sometimes price is worth it for the time I hear it and I don’t
chop all this right now I also have feta cheese I plan on doing a spinach dip
sauce for my chicken that I’m gonna have this week mozzarella cheese just gonna
go for the lasagna as well as I’m probably gonna add a little bit into
that sauce that I just mentioned I picked up some chicken I’m actually at a
chicken so I haven’t had to buy too much meat since I went to Costco but every
now and then I do and today is chicken I’m planning on could you miss in the
oven and then making a spinach cream kind of sauce to go on top of this with
like cauliflower rice I have some spinach I know you’ve probably tired of
me saying what it’s for but yes this one will also be added into that spinach dip
that I’ve talked about to go on top of the chicken I have some cauliflower rice
I have been obsessed with cauliflower rice lately guys honestly this husband
the life saver of everything it’s a perfect size it’s perfect add in two
things I recently put this in the oven I just add a little bit of avocado oil
salt and pepper garlic powder put this in the oven and it’s perfect as a
replacement for rice I ate this with a pot roast I’m so I’m planning on doing
this again and this will be this side for my chicken because it’s something
easy but it does add that bulkiness that you do miss on keto because you can have
rice and pasta and things like that I’m sorry I got this and then I also I also
picked up the rice broccoli and I’ve never tried the rice rice broccoli
before but I’m pretty sure it’s gonna be good
I’m still not sure what I’m gonna use for completely I might add it in with
the cauliflower rice or I might just make a cheesy broccoli side for
something I don’t know yet but I’m excited to give this a try been wanting
to try the rice broccoli for awhile I just don’t know I haven’t grabbed it I
also picked up a small thing of a heavy whipping cream now this is going to go
forward this sauce that I’m going to make for my chicken I’m also thinking of
doing a hot chocolate this week I’ve been craving hot chocolate and it’s the
perfect weather for chocolate so I’m thinking of mixing this
with some almond milk that I have in there making it nice and creamy and
milky I got some hot Italian sausage this is gonna go for my meat sauce for
my lasagna I’m really really gonna try to get a meal prep video in using all
this stuff so you probably get it within the next couple of weeks it does take me
a lot longer to film and edit right null preps so stay on the lookout for that
hopefully I can get that done for you guys
I’ll just definitely keep you guys updated if it ends up not happening but
that’s the goal also I have some plum tomatoes crushed this is gonna go for my
lasagna meats off I make a huge batch of meat sauce I usually have used half of
it for my lasagna and the other half I freeze it and I can eat it I can defrost
it whenever I have no time since I’m going to be moving soon I’m trying to
prep a couple of meals that I can easily go back to and just reheat because it’s
gonna get a little quick right in the Hampton family while we’re moving I have
two things of zucchini I’m actually going to be making zucchini tater tots
and then I’m gonna be using zucchini as the pasta replacement for my lasagna so
I wanted to stock up on this I haven’t had a zucchini tater tots in forever and
someone actually tagged me in making their space of these the recipe that I
did and it like really made me remember wow I should really try that again I
also have some Parmesan cheese I know please don’t kill me I had to get the
grated kind this is gonna go in a whole bunch of things this week but mainly the
lasagna the Parmesan cheese I just ran out of which never happens this usually
lapses me for oh wow because I usually just use it as like garnish like just
sprinkle on top of things so I’ll probably put it on top of my lasagna as
well as a finisher for one of the cheese’s into my sauce for the chicken
also forgot to add that I got whole milk ricotta cheese this is gonna go for the
lasagna all right I also picked up a couple of
things from Rao some of the things that they just don’t have actuator Joes but I
still wanted to have this was just an impulse buy it’s the new p2 I think it’s
from the people that make much of all I miss the Delian actors I got the turkey
bacon and Kobe Jack and then also the turkey ham and cheddar and I’m a big
person and like having grabbing those snacks and I found that I’ve been
craving salty a lot more than sweet so this is perfect I can grab it and eat it
at work I think I’m gonna leave one at work and one at home so if I want to
snack at least I have something to grab onto that’s quick and easy and I don’t
have to really work so this was on self 2 for $3 so if you guys are interested
in it check out the other post or they’re
having crazy mother cells everywhere for all these like easy pickings grab and go
items I also had to get some chicken flavor I like buying this rather than
the chicken broth just because it lasts so much longer and we don’t need that
much and I feel like this has never done me wrong sometimes chicken broth you
only use like a half a cup for a recipe and then the one that’s already pre-made
you’d have to use within like the week or two and then it goes bad so this is
just a little bit more cost-efficient for me especially since I’m going to be
moving soon I want to make sure to have some staple things on hand so I can make
quick sauces with this I can make a soup relatively fast with the space which I
think I’m gonna probably do next week also they had a buy one get one for the
spices so I was like why don’t you free up on the spices I needed more basil or
my milk prep that I’m going to do the lasagna so I figured I’d pick up some
basil and I actually just ran out of chilli powder so I wanted more chili
powder also picked up a lone jalapeno I ended
up getting it at Ralph’s rather than Trader Joe’s because you had to get a
whole bag of it and I just really needed one last but not least I picked up but
it’s organic on an extract this was totally not so much an impulse buy but
here’s the situation I watched Hioki next video of ricotta cookies and
since I’m doing lasagna this is the only time I really buy ricotta so I really
wanted to give that recipe a try I’ll probably have it in my milk prep video
and if it’s good of course I’ll let you guys know to check out their video on it
because it looked super easy and they they have this in their recipe and I
don’t have any of this and I feel like I’d get some goodies out of almond
extract alright that’s all for the grocery haul let’s get into what the
giveaway for today is the lovely people at cut the carb was so kind enough to
offer two 12-packs so two of these you get two 12-packs all you have to do is
like this video subscribe to me I have cooked this with this so many times on
my wedding in the days I think I’ve made pizza out of this I made some egg rolls
with this in my Chinese mukbang I’ll probably link all of them down below if
you want to check it out but it’s so versatile but perfect now I will say
this does have meat in it so if you are 110 percent on keto this might not be
the print out in for you so you might not want to get into this giveaway for
me I count carbs over you know the wheat that’s in it and for me if this has been
able to still give me the weight loss that I have been looking for so I just
want to put that out there though before you want to give away but if you are
interested in let’s give away you get two of these
you can freeze these and it lasts for up to six months so that’s what I did with
mine I froze one of them and then I’m using one throughout the week and yeah
I’m super excited I actually met the creator of cut the carb at the keto la
meetup so she has been so supportive of you know my growth and my journey on the
ketogenic lifestyle and it’s just amazing
meeting these people in these companies that truly do want to have a great
alternative for people that are going through a weight loss journey because
this is hard it’s hard finding replacement and knowing what’s good and
what’s not good so it’s great to find companies that are their mission is to
help others that are clearly in need and want to be in a different path on their
weight-loss journey so again thank you so much cut the card for being the
donors for today’s giveaway it’s very much appreciated and I will continue to
support your company because I believe in a hundred percent and it has helped
me this past couple of months but that’s gonna be all as always if you like these
types of videos and want me to make more all you have to do is which I already
know you’re gonna do because you want to get into this giveaway like this video
comment and I’m so appreciative and that’s why I am continuing to give you
guys as much as I can I’m not getting any of these products I want to give
them to you I have you know tested them and I really do love them so cut the
carb is going to be directly shipping this to you so you know you’re getting
it as fresh as possible and I made sure to make that a priority based on what
you have to have the best experience at with these products as I have but I’m
just super excited I’m so happy thank you guys for seeing my journey through
out I feel like a completely different person and if all I can do is give to my
viewers that is what I’m here to do and that’s what this giveaway is it’s not
showboating it’s honestly I’ve worked really hard I worked hard to secure
these products and I just want to make sure
that you guys get as much as you do from my channel and from taking the time out
of your day to encourage me and to watch me grow I have a hundred percent
indebted into you guys and I just wanted to take the time to say thank you so
much but I’m gonna stop rambling I feel like I have to say that every two
seconds thank you again for watching these videos it truly has changed my
life and I will see you guys at the next one

Randall Smitham



  1. Queen Mya Posted on December 23, 2017 at 1:37 am

    Love u so dang muchh

  2. Brina Bree Posted on December 23, 2017 at 1:39 am

    I always watch you on YouTube but I never comment but I just have to say it now girl you look so good and I now have to eat Leto to lose my weight thanks girl keep it going

  3. Carolina Kim Posted on December 23, 2017 at 1:39 am

    i love your videos and you have really helped me on my keto journey keeping me motivated! you look great!!!

  4. Keila Keto Posted on December 23, 2017 at 1:42 am

    GIVEAWAY DAY 5!!!! Who wants to try CUT DA CARB?!

  5. Me & These Curls Posted on December 23, 2017 at 1:46 am

    This haul is awesome. I like the snacks . I don't know what I would make but I could up with something. I want to make spaghett I after this haul ☺

  6. RK Carsonlll Posted on December 23, 2017 at 1:55 am

    nice work on the video.

  7. Ana Rivera Posted on December 23, 2017 at 2:02 am

    I was thinking of making a spinach manicotti 😋 Luv your vids!

  8. High Fat High Fun Posted on December 23, 2017 at 2:05 am

    Great haul, Keila! Can’t wait to see that lasagna!!

  9. alainaluu Posted on December 23, 2017 at 2:06 am

    Found you through keto connect! I love your content and you're really sweet!!

  10. Kez D. Hanzz Posted on December 23, 2017 at 2:13 am

    Love grocery hauls

  11. Dominique Akins Posted on December 23, 2017 at 2:17 am

    Your teeth so nice 😍
    Wish my area had a Trader Joe's and Wing Stop 😏 We just got a Costco last year. Smh. 😂

  12. E E Posted on December 23, 2017 at 2:24 am

    I want to try cut the carbs I would make a BLT yum.

  13. La Morena Fea Posted on December 23, 2017 at 2:26 am

    & I'm dyingggggg to try those egg rolls you made using the wraps. 😋

  14. Elizabeth Sandoval Posted on December 23, 2017 at 3:14 am

    I would like to make pizza with cut the carb!

  15. Emily Posted on December 23, 2017 at 3:25 am

    I would totally make Gyros with Cut da Carbs! I love your haul videos!

  16. S p. Posted on December 23, 2017 at 3:32 am

    I'd make pizza for all 24 servings. 😭😭 Pizza is the true love of my life.

  17. EJCTV Posted on December 23, 2017 at 4:11 am

    Wow you are blowing up on YouTube!! It’s crazy! Love yeah.

  18. RareMe Funny Posted on December 23, 2017 at 4:59 am

    hey gurl!! looking skinny poo😘 luv the outfit.happy holidays

  19. FitAngie Posted on December 23, 2017 at 5:03 am

    Awesome haul Keila, you look gorgeous girl. Merry Christmas to you and your family 🎄💗

  20. xoEliseMarie Posted on December 23, 2017 at 5:30 am

    I would make a breakfast wrap!

  21. Brandi Cronen Posted on December 23, 2017 at 6:11 am

    Gyros and pizza….. oh my gosh! We don't have any stores like that here either! What is this Keto conference you talk about? I think it would be so fun to go to something like that.

  22. joyann1968 Posted on December 23, 2017 at 6:12 am

    I would love to try it to make pizza.

  23. jra Posted on December 23, 2017 at 8:55 am

    BTW, trader joe's has super-concentrated chicken broth packets which are really high quality and tasty, you might want to check that out and compare to the chicken (bouillon powder?) you got at ralphs!

  24. jra Posted on December 23, 2017 at 8:57 am

    OH! and i am so curious to try out the "cut da carb" wraps to make pizza! i saw your video with that and it looked delicious.

  25. Life with the Gonzalez’s Posted on December 23, 2017 at 9:09 am

    I would definitely make some bomb pizza !!

  26. Paquita Smith Posted on December 23, 2017 at 9:09 am

    I would make a low carb spinach and cheese quesadilla 😉😋

  27. Michele Trejo Posted on December 23, 2017 at 9:43 am

    I want to make the egg rolls! 😋

  28. Lisa Marie Posted on December 23, 2017 at 11:05 am

    I love grocery hauls, I wish we had a Trader Joe’s

  29. Nancy Tellez Posted on December 23, 2017 at 1:07 pm

    Great haul! I would make pizza!

  30. Teri's Channel Posted on December 23, 2017 at 1:19 pm

    I want to try it.. I would make pizza!!

  31. Sun Kissed MoJo Posted on December 23, 2017 at 1:42 pm

    Girl you lookin too good!!! We got Dr. Bergs book and now eating according to our body type and holy moly I feel better than ever!!! Check it out, love you so much 🌞💋💋

  32. Julie D Posted on December 23, 2017 at 2:23 pm

    This is so cool I would def make egg rolls!

  33. Penny Dee Posted on December 23, 2017 at 2:28 pm

    I want ur top. And yes!! Pizza!!

  34. Tangie0114 Posted on December 23, 2017 at 3:52 pm

    I would love to make pizza and egg rolls! Thanks for doing this!

  35. Rachelle R. Posted on December 23, 2017 at 3:53 pm

    You have to try zucchini boats…so much easier than lasagna. You can fill them with meat, sauce and cheese and do Italian style or taco style, etc. So good!

  36. Emily Teasley Posted on December 23, 2017 at 4:13 pm

    Another great video Keila!! I’m craving hot chocolate too now 😂😍

  37. Ky Posted on December 23, 2017 at 5:16 pm

    These sooo many things id love to make with these… if cut them and make tortilla chips for nachos or even for spinach dip. Or id try my best to make an empanada or even a calzone possibly… im starving just thinking about it lol

  38. Tracy Nye Posted on December 23, 2017 at 5:27 pm

    Love your videos! I would want to try a low carb pizza 🍕🍕🍕

  39. Adrianne Wiley Posted on December 23, 2017 at 5:42 pm

    I️ would make quesadillas, tacos, burritos and nachos yasssss!

  40. watchautumnketo Posted on December 23, 2017 at 6:50 pm

    Gurl, we're literally the same person! I was PUMPED when I saw KC's Almond Ricotta Cookies b/c I had some leftover ricotta due to previous lasagna fixins!!! Spoiler Alert: THEY ARE BOMB. They've easily become my favorite cookie recipe from them. Great video!

  41. Focus on my Journey Posted on December 23, 2017 at 8:45 pm

    I'm entering this giveaway. Always wanted to try cut da carb. I would make quesadilla, pizza, nachos, etc.

  42. Toni Corley Posted on December 23, 2017 at 9:10 pm

    I have never heard of this company. Awesome! I would make quesadillas, pizza, or egg rolls. Yum!

  43. Queen Winchester Posted on December 23, 2017 at 9:59 pm

    pizza, wraps, nachos, all the things lol thanks for having these giveaways 🙂

  44. Garrett B Posted on December 23, 2017 at 11:52 pm

    The human diet is simple. You eat STARCH. The keto diet is funded by the
    hospitals and meat industry. Dr. Mcdougall is the truth. Eat more weigh
    less. #HighCarb

  45. Lisa Kidd Posted on December 24, 2017 at 12:03 am

    I would love to make pizza, burritos and enchiladas. 😊

  46. PrettyPolished Posted on December 24, 2017 at 12:35 am

    I tried to make some almond flour pizza crust the other night – nah I can't get down with the fat head dough. its not for me. I would love to try cut the carb though

  47. MaryJane Allen Posted on December 24, 2017 at 1:06 am

    I would make pizza and taco chips!!

  48. Carla Frazier Posted on December 24, 2017 at 1:13 am

    I would like CDC. It seems like it would be great for pizza and sandwich wraps.

  49. MaryJane Allen Posted on December 24, 2017 at 1:14 am

    You are so humble. Great video!!

  50. Curlygirl Chels Posted on December 24, 2017 at 3:49 am

    I like making chips out of them with a little cayenne pepper to go with cheese dip 🙂

  51. Jenn's Life Posted on December 24, 2017 at 6:34 am

    Pizza and tacos!

  52. Carolina Kim Posted on December 24, 2017 at 7:00 am

    I would make a low carb pizza, breakfast tacos, or quesadillas!!

  53. ItsKelly Posted on December 24, 2017 at 3:51 pm

    Id make pizza.Thats one thing I havent had much of since starting my journey,which is a food I love .❤

  54. Beca Nae Posted on December 24, 2017 at 4:39 pm

    Congrats 🎊🎉🍾🎈 on the 11K. MERRY CHRISTMAS 🎄🎁 thank you for sharing 😃

  55. rachelle L Posted on December 24, 2017 at 4:44 pm

    I am so grateful for your channel. You have really assisted me in this journey also. I would like this product, and definitely try your egg roll recipe. Also I love you breakfast pizza you did the other day on your instagram channel! Thank you

  56. LaLa Nails Posted on December 25, 2017 at 12:26 am

    I would make wraps, pizza, chips with dip, burritos, quesadillas, and panninis!!

  57. Heather Dawn Posted on December 25, 2017 at 2:32 am

    i would make burritos, nachos, a pizza, and so much more you could do!

  58. pnknailpolish Posted on December 26, 2017 at 8:37 am

    i would make burritos

  59. Jess Rose Posted on December 26, 2017 at 4:25 pm

    I made a keto friendly lasagna for Christmas too. I also use zucchini and plus eggplant as the noodles. I also made a meat sauce it came out so good. how did yours come out? Also I like your video as always I can’t enter for that giveaway because I am celiac I’m allergic to wheat.

  60. JMJ4life Posted on December 26, 2017 at 5:42 pm

    omgosh!! I would make low carb pizza, wraps, flat bread and maybe even chips!

  61. Robin Stevenson Posted on December 27, 2017 at 9:22 am

    I just stumbled onto your video and been wanting to try cut da carb. I would make of dessert using cream cheese and various types of pizzas ( bfast w/eggs bacon, lunch shredded chicken or tuna lettuce, dinner taco with taco meat or pepperoni) so many recipes in my head now.

  62. j21589m Posted on December 28, 2017 at 12:53 am

    I would definitely make a thin crust pizza! Yass!

  63. Annamarie Voss Posted on December 28, 2017 at 4:50 am

    Thanks for letting me know about this product, I'm always looking for good low carb wraps.

  64. Blasian Abi Posted on December 30, 2017 at 6:10 am

    I most definitely would make pizza and Taco’s

  65. Meme Rofeh Posted on January 2, 2018 at 9:16 am

    I would make vietnamese spring rolls!

  66. Michelle Serraty Posted on January 15, 2018 at 2:48 pm

    i just started watching all your videos i was looking for keto vids and saw yours and im hooked on keep up the good work ao proud of you god bless you

  67. linda pagan Posted on March 29, 2018 at 5:59 pm

    Would love to try pizza with it I'm really missing a slice of pizza

  68. MARIJUANA CANNABIS Posted on April 6, 2018 at 1:27 am


  69. SUGARBEAR911 Posted on June 1, 2018 at 11:53 pm

    Another Great Video!