February 22, 2020
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss


Randall Smitham

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100 COMMENTS

  1. NutritionFacts.org Posted on December 2, 2019 at 1:46 pm

    I am so excited about How Not Diet hitting the shelves next week. There's still time to pre-order to get it delivered ASAP: https://nutritionfacts.org/how-not-to-diet/

    Reply
  2. nevadaxtube Posted on December 2, 2019 at 8:07 pm

    Long live science, facts and Dr. Greger!!!

    Reply
  3. Cat R Posted on December 2, 2019 at 8:41 pm

    Pre ordered! Cant wait 😆😆

    Reply
  4. 4magicboxes Posted on December 2, 2019 at 9:29 pm

    You are a blessing on humanity Dr Gregor!

    Reply
  5. Jake And Sarah Health Nuts Posted on December 2, 2019 at 9:43 pm

    I do not struggle at all with weight because I follow a whole food plant based diet but I think i may want to order this book so that I can teach these principles to my clients. ( I am a personal trainer)

    Reply
  6. Jasmina Posted on December 2, 2019 at 9:43 pm

    Love the new intro

    Reply
  7. Greg F Posted on December 2, 2019 at 9:47 pm

    Dr Greger, are you going to release an audio book?

    Reply
  8. Love,Peace, Happy Posted on December 2, 2019 at 9:48 pm

    I hope the book come in 6 month in German language…I eat plantbased …and I lost not weight…because I paraplegic?

    Reply
  9. Yelitza Garcia Posted on December 2, 2019 at 10:07 pm

    Hi Dr. Greger!! I'm so excited about your new book, I loved the first one and pre-ordered this next one. I remember in one of your live videos you once mentioned that a project you'd like to pursue after this book would be a book about food and mental illnesses. I was just wondering if that is somewhere down the timeline? I think a project like that would be revolutionary!

    Reply
  10. Luke F Posted on December 2, 2019 at 10:14 pm

    what do you mean a WFPB diet is the best for weight loss without calorie restriction? without calorie restriction by definition you cannot lose weight…?

    Reply
  11. MIchael C Posted on December 2, 2019 at 11:02 pm

    Another best seller!

    Reply
  12. Our Real Family Life Posted on December 2, 2019 at 11:19 pm

    Dr Greger. You ARE AMAZING! You’re helping me to improve not only my health. But that of my Husband, four beautiful children, and my parents.
    Thank you for your dedication, and sharing your knowledge.

    You’re fascinating to watch, listen to and read. 🙂

    Best wishes,
    PJ.

    Reply
  13. Praise The Masculine Flames Posted on December 2, 2019 at 11:41 pm

    Nobody wants to look like you.

    Reply
  14. Phoenyx Novelle Posted on December 3, 2019 at 12:14 am

    Congrats Dr. Greger:-)

    Reply
  15. revjol keti Posted on December 3, 2019 at 12:46 am

    Thnx 🙏. People are slowly but surely understanding.

    Reply
  16. Savvy Schmidt Posted on December 3, 2019 at 12:46 am

    Can't wait for your new book 💖

    Reply
  17. Lady Brooks Posted on December 3, 2019 at 1:20 am

    You are loved and supported Dr. Greger. Have my copy pre-ordered!

    Reply
  18. Lauri Hill Posted on December 3, 2019 at 1:31 am

    I am such a fan of Dr. Greger that

    I ordered the book and another one on audible…. I can read when I’m sitting and listen on the treadmill! Can’t wait to get it!

    Reply
  19. Miss Vanjie Posted on December 3, 2019 at 1:33 am

    I’m gonna get the audible version. I could listen to you talk all day!

    Reply
  20. Reginald Finley Posted on December 3, 2019 at 2:24 am

    First diet book I have ever ordered. I don't need to diet. I'm just looking forward to reading the evidence that he's compiled and reviewing his conclusions. I am considering fitness coaching on the side so this may go well into my library.

    Reply
  21. Gina Lombardi Posted on December 3, 2019 at 2:49 am

    Awesome! I'm a community dietitian working mainly with ppl trying to lose weight. This will help me to help them!!! 😊👍

    Reply
  22. Nick handsome Posted on December 3, 2019 at 3:22 am

    You sir are a don

    Reply
  23. Eman Name Posted on December 3, 2019 at 3:28 am

    Thank you Dr. Greger 🙂

    Reply
  24. Lilia Ochoa Barragán Posted on December 3, 2019 at 4:11 am

    I pre-ordered this book, I can’t wait to get it. My son gave me the How Not To Die book as a Christmas gift last year, and it changed my life. Your book was a requirement at his nutrition class at University of Portland.

    Reply
  25. Diane de Mooy Posted on December 3, 2019 at 4:24 am

    I love that man!

    Reply
  26. CreateWithBarb BL Posted on December 3, 2019 at 4:33 am

    Can't wait to get my copy ordered in August. Love you Dr Greger

    Reply
  27. Funkopotamus Posted on December 3, 2019 at 5:34 am

    Nearly 600 pages though! The book may need to lose some weight

    Reply
  28. Jay Bird Posted on December 3, 2019 at 5:41 am

    I am BEYOND excited for this book!!!!! I can’t wait!!!

    Reply
  29. Sandra E. A Posted on December 3, 2019 at 6:09 am

    Simply can't wait to read your book Dr. Greger. Thank you Sir for doing this for all of out there who are tired of hearing the the same crap on a weekly basis. Brilliant!👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

    Reply
  30. bk23 Posted on December 3, 2019 at 6:31 am

    I’m reading the first one!

    Reply
  31. Evgeniy M. Posted on December 3, 2019 at 6:59 am

    Ждём на русском.

    Reply
  32. melanie schwarz Posted on December 3, 2019 at 7:42 am

    Hi! Will the book also be available in german?

    I am so fascinated, but my english is not enough for scientific facts

    Reply
  33. D H Posted on December 3, 2019 at 7:54 am

    You are a true hero imho! Thank You.

    Reply
  34. Kurt Missotten Posted on December 3, 2019 at 8:04 am

    Thank you so much Michael for this second masterpiece from your hands! You and your team are of incredible importance to the health of humanity. At least to those who’re smart enough to listen to you. Thanks nutritionfacts.org for all the work you do and special strength to you Michael for the less enjoyable result of offering all that time in writing this book for us, regarding the impact on your private live.❤️🇧🇪

    Reply
  35. Super Power Posted on December 3, 2019 at 8:25 am

    How to look like gollum would be a more appropriate title.

    Reply
  36. BlahBlahBlah Blah Posted on December 3, 2019 at 8:36 am

    I'm sold

    Reply
  37. Angela Lafuente Posted on December 3, 2019 at 9:31 am

    Cuándo estará en español? He leído COMER PARA NO MORIR y como nutricionista puedo decir que es el mejor libro que he leído en este campo. Enhorabuena a todo el equipo y gracias de corazón por difundir tanta sabiduría en la salud.

    Reply
  38. Ian Lawton Posted on December 3, 2019 at 10:50 am

    Can someone please recommend an online plant based nutrition course with accreditation that is not affiliated with any woo, thank you?
    (I'm aware of the ecornell course. Looking for others).

    Reply
  39. Markus Byström Posted on December 3, 2019 at 2:07 pm

    Interesting that someone calling this(epidimiology) "science" and not anecdotes . When all the science that supports a plant based dient is 99% epidimiology that is observational IE anecdotes. We shouldn't only want weight loss, but fatloss and muscle gain if we wan't to live long and stay healthy. Having a ton of high oxolate foods (legumes & leafy greens) ie spinach that has so much oxolates that you won't be able to absorb any of the calcium in them. You will however get kidney problems, if you also add soy to this you have goitrogens that will affect your thyroid function and might lead to hypothyroidism. This nutrient & protein deficient diet is a sure way to keep people malnurished and sick.

    Reply
  40. Mortuus Bestia Posted on December 3, 2019 at 2:38 pm

    His diet is clearly killing him.

    Reply
  41. Emcee Eß Posted on December 3, 2019 at 3:30 pm

    My Christmas present to myself. I am very grateful to you, Dr. Greger. 🙏🏽 Thank you.

    Reply
  42. Susanna Hats Posted on December 3, 2019 at 3:45 pm

    Wow put so much work into your books and all for charity, what an amazing person you are.And off course your team.Congratulations on the book!!!

    Reply
  43. Parminder Grewal Posted on December 3, 2019 at 4:22 pm

    Thing is doc…you are losing credibility faster than you can say "Go Vegan"

    Reply
  44. Mark Robinson Posted on December 3, 2019 at 4:44 pm

    How to achieve a healthy weight? Eat animals. There, I just saved you twenty bucks.

    Reply
  45. tdkpaul Posted on December 3, 2019 at 7:52 pm

    Why would I listen to someone who's obviously in poor health. Those are the thickest glasses I've ever seen. He needs some animal retinol.

    Reply
  46. Bernadine Pena Posted on December 3, 2019 at 8:09 pm

    God bless you Dr Greger! You are the best. Thank you for your shared knowledge and kindness.

    Reply
  47. I M Posted on December 3, 2019 at 8:39 pm

    If this dude is the face of good health, then take me to my local McDonalds ASAP….

    Reply
  48. Blueweek Posted on December 3, 2019 at 8:53 pm

    This is the problem with people on carnivore diets they never give you scientific backing

    Reply
  49. Chloe & Charlotte's Crafts Posted on December 3, 2019 at 10:19 pm

    So looking forward to reading it! Thanks so much.

    Reply
  50. Michelle Archambault Posted on December 3, 2019 at 11:05 pm

    Ordered!! Can't wait to read it!!

    Reply
  51. Kelly Marie Posted on December 4, 2019 at 4:27 am

    Can’t wait !!!!

    Reply
  52. haku Posted on December 4, 2019 at 4:55 am

    CHENGE THE INTRO NOW OMGG

    Reply
  53. BetterYouBetterWorld V Posted on December 4, 2019 at 5:17 am

    why dont fruitarians have all these health issues that vegans get if they dont follow all of your food recommendations when they have way lower intake of all the nutrients (iodine, zinc, selenium, b12, sodium) that vegans have to eat certain foods to get enough of? is it possible that everything you know and teach is wrong Michael? or are the anti nutrients in plants that arent designed to be food just that strong? please reply..

    Reply
  54. Marty Schumacher Posted on December 4, 2019 at 7:06 am

    Love all your work Dr. Gregor!! Great first book which I have and can't wait to get your new one! Been following you for years and so happy to have found you. Great sense of humor too!!! Blessings to you and yours!!💝😁😊😉😀

    Reply
  55. OTC Piper Posted on December 4, 2019 at 8:21 am

    Dr. Gregor, thanks for all you do to get the word out. I found you when struggling with weight and trying every kind of "diet" imaginable. Your content has motivated me and enlightened me. I LOST OVER 100LBS and have never felt better!

    Reply
  56. Planted Health Posted on December 4, 2019 at 10:43 am

    Preordered. Thank you for being so amazing!!

    Reply
  57. m0L3ify Posted on December 4, 2019 at 3:08 pm

    I started a plant-based diet 2 1/2 years ago and although I lost 20 lbs at the beginning, it crept back on. I need to lose 80 to be at my healthy weight, so I can't say the initial progress was all that astounding. I'm really looking forward to this book. I've already tried some of the tips from the talk he uploaded recently and some of it worked to curb my eating habits. No weight lost yet but fingers crossed there's more in the book that will help. It's a huge struggle. I'm tired of hearing "if you just go plant based, the weight will fall right off." Not all of us are that lucky.

    Reply
  58. Pam M Posted on December 4, 2019 at 4:08 pm

    Thanks for all the work🥰🥳

    Reply
  59. esteffannyh Posted on December 4, 2019 at 5:00 pm

    Can'ttttttttttttttttttttttttttttttt wait for my book 🙂

    Reply
  60. Lisa Barrow Posted on December 4, 2019 at 6:12 pm

    Already ordered it, can’t wait to get it!!

    Reply
  61. hubertus ruth Posted on December 4, 2019 at 9:11 pm

    https://youtu.be/NV8RVKX-ues

    Reply
  62. Judy Dubinsky Posted on December 5, 2019 at 3:46 am

    The cook book will be the best, when are coming out with that?

    Reply
  63. dogfight156 Posted on December 5, 2019 at 6:59 am

    oh my god! i just realized it! does he have a beard again?!

    Reply
  64. Dorota Rusiłowicz Posted on December 5, 2019 at 11:00 am

    I must wait till next year to get this book. But the most important thing is there is just planned the polish translation. I'm so glad!!

    Reply
  65. Daniel Lugo Posted on December 5, 2019 at 12:55 pm

    i bought this book

    Reply
  66. Daniel Lugo Posted on December 5, 2019 at 12:57 pm

    give this man a medal

    Reply
  67. Annette Bowersox Posted on December 6, 2019 at 3:10 am

    Just pre-ordered my copy from Amazon!! Thank you Dr Greger!!

    Reply
  68. Janie Miller Posted on December 6, 2019 at 4:03 pm

    100% profits goes to charity? Wow 😮
    Your a genuine person with positive intentions. I’m impressed! Bravo 👏

    Reply
  69. Cali Girl Posted on December 6, 2019 at 6:52 pm

    I lost almost 20 lbs on a WFPB diet, and it was easy! I actually surpassed my goal of 15 lbs. I graduated from grad school in May, 2019…had gained weight in college…sedentary lifestyle studying, fast food, etc…I have a friend who is obese, trying to lose weight, and on BP pills…I try to tell him about WFPB diet, but it's to deaf ears. Last night, he makes a salad of iceberg and topped it with ham (packaged), 2 eggs, bacon, and cheese. You can lead a horse to water, but unfortunately, you cannot make them drink. It's sad 🙁

    Reply
  70. Ad Mirabilis Posted on December 7, 2019 at 2:09 pm

    Am I the only one that expected a hollywood-like trailer? …vegan Tarzan style?… (just kidding 😋)

    Thank you for this great website, dr Greger! I can't wait to read your new book!

    Reply
  71. Siouxanne Buehrer Posted on December 7, 2019 at 3:12 pm

    RIP Dr. Gregor

    Reply
  72. Siouxanne Buehrer Posted on December 7, 2019 at 3:13 pm

    RIP Dr. Gregor…

    Reply
  73. leshella Posted on December 9, 2019 at 7:58 pm

    Never clicked 'order' so fast in my life!!!

    Reply
  74. Martin Kaig Posted on December 9, 2019 at 11:43 pm

    Please, is this book already being sold in Brazil? Is there any Portuguese translation? Congratulations on the book and the initiative!

    Reply
  75. btron1234 Posted on December 10, 2019 at 7:59 am

    this cunt looks like he is wearing those glasses that have fake eyes on them

    Reply
  76. Laura Bonilla Posted on December 10, 2019 at 4:34 pm

    Mike, congratulations on your new book. What you do translating scientific evidence nutrition for all is awesome. I saw your presentation of your book and it looks as rich and valuable as your first video I watched. Laura Bonilla Biochemist, Microbiologist, Clinical Trialist.

    Reply
  77. Deb Stay Blessed Posted on December 10, 2019 at 4:47 pm

    Thanks Dr. Greger. I've pre-ordered. 🍒🍓🍉🍇🥜

    Reply
  78. Helen Millington Posted on December 10, 2019 at 5:03 pm

    I've had my copy on order since I first heard about it. I can't wait for it to arrive. Thank you Dr Greger your work cuts through the hype and dietary misinformation and gives the honest facts. I wish more Dr's here in the UK would take notice. My Dad is recovering from triple bypass surgery and the dieticians are giving him advice that is contrary to the facts you have published. I think they are trying to kill him off. It is so annoying as he won't listen to me as I don't have a nutrition qualification. I don't need one i just need to read your work.

    Thank you, again, for all you do.

    Reply
  79. Carol ODonnell Posted on December 10, 2019 at 6:52 pm

    Please, Please, translate the book to Croatian.

    Reply
  80. Steve Greene Posted on December 10, 2019 at 9:17 pm

    Thanks for introducing your new book Michael. It looks like it will be hugely successful, both for the charities to which you donate the profits, as well as to your inner peace as you realize how many folks you are helping in their adventure of life!
    steve

    Reply
  81. Vegan Book Report Posted on December 10, 2019 at 11:07 pm

    I literally just got this book in the mail. It’s going to be 570 pages of pure gold.

    Reply
  82. sara paoli Posted on December 11, 2019 at 5:09 pm

    You are The DOCTOR! Thanks for your researches and sympathy!!! Great book was the first one…looking forward for this one now!

    Reply
  83. John & Lara Johnson Posted on December 11, 2019 at 9:34 pm

    Dr Greger is such an AMAZING human!! He donates ALL PROCEEDS from his books to CHARITY!!! His website is non profit with no ads as well. Thank you Dr. Greger!! God bless you for your incredible efforts to help the world!!

    Reply
  84. Sharon Campbell Posted on December 11, 2019 at 11:42 pm

    I’m excited just got mine today!!!!

    Reply
  85. Elizabeth Fletcher Posted on December 12, 2019 at 2:52 am

    He is so excited! What a charmer. Good salesman too.

    Reply
  86. Sara Saint-Jean Posted on December 12, 2019 at 7:17 pm

    I've noticed that the daily dozen app has been updated today, is there a reason why Vitamin D has been removed from the supplements list?

    Reply
  87. Karrah Posted on December 13, 2019 at 8:02 am

    Just purchased “How Not To Diet” from Amazon, this is the third book of yours that will be added to my collection. Thank you so much for all the hard work you do!!!

    Reply
  88. Youtube Sucks Posted on December 13, 2019 at 4:30 pm

    Sounds like a bunch of fat logic. Saying a calorie of x is not like a calorie of y is like saying 1g of chocolate doesn't weigh the same as 1g of broccoli. If calories, which are just a measuring unit and do not exist physically, are soooo inaccurate, why do most people lose or gain weight if they eat based on calorie recommendations and actually track what they eat, not just guess it. We can't guess calories well just as we can't guess the water temperature well. Of course 1g of cholocate has a different effect on the body than broccoli but it still is 1g. Maybe due to different absorbtion you could still say one absorbs 100 calories worth of a certain food (for the people in the back: not the calorie itself,a calorie is not a nutrient in itself) while another person only absorbs 95, the different still is not so big to throw the cico concept off completely.

    Anecdotes aren't proof yet many studies are based on the guesstimates of people who did not track their calorie intake accurately so I would not call them proof either.

    Reply
  89. Kelsea Werner Posted on December 14, 2019 at 4:35 am

    I wanna read it! I enjoyed and still am enjoying How not to Die so this should be interesting.

    Reply
  90. C Golden Posted on December 14, 2019 at 2:57 pm

    My copy arrived today and I can't wait to dig in.

    Reply
  91. Nico Rob Posted on December 14, 2019 at 6:04 pm

    Should I take the book even if I want to put weight?

    Reply
  92. Nancie D Posted on December 18, 2019 at 1:17 am

    Will the book be translated into french? 👍🏻

    Reply
  93. Jogiriji Rijarodo Posted on December 18, 2019 at 4:53 am

    thankyou

    Reply
  94. S O N J A Posted on December 21, 2019 at 6:57 am

    "…You don't need anecdotes when you have evidence…"

    © Dr Michael Greger 2019

    Reply
  95. Jimlinde Knopf Posted on December 22, 2019 at 8:21 am

    💚💚💚thanks so much!

    Reply
  96. Lee Hill Posted on January 2, 2020 at 8:59 pm

    Dr. Greger the book is fantastic but I purchased the audiobook in iTunes and I can not find the PDF you keep talking about!!! This is the only down side. I paid $40 for the audiobook and have spent the last hour looking for the elusive PDF?????? Please help!

    Reply
  97. Nelson Barrantes Posted on January 4, 2020 at 3:14 am

    Low in meat? How about no meat and B12 fortified foods or a supplement?

    Reply
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