April 9, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Ulcerative Colitis Healed | What I Ate to Heal IBD

My name’s Kenny Honnas and
I’m going to prove to you that severe Ulcerative Colitis can be completely healed by showing
you my before and after colonoscopies and showing you exactly what I ate to get better. In 2014 I was diagnosed with severe Ulcerative Colitis. I experienced a flare that was so
bad I was filling toilet bowls with pure blood. After weeks of constant bloody diarrhea throughout
the day and night, I was eventually hospitalized. I lost 30lbs in two weeks, had four blood
transfusions, and was just barely able to avoid having my colon surgically removed. The pain, embarrassment, and fear of going out in public was life altering. But I refused
to accept living like that for the rest of my life. So I spent the next two years studying,
learning, and experimenting with different dietary approaches. I didn’t want remission,
I wanted to be healed. And my definition of healing is this: to be able to consume a full
range of foods without bleeding, mucus, urgency or diarrhea; to have well-formed, solid bowel
movements; and to be on no medication. To be healthy. I wanted to be able to go out
and eat with my friends and family without fear of soiling myself. And my answer was
the gut microbiome. A compromised gut microbiome is something that’s been touched on in
research studies for years as a possible cause of inflammatory bowel disease. But for some
reason it’s never been confirmed. So I dove deeper. As I read study after study,
I realized that a compromised gut microbiome is something that we all IBD patients seem
to have in common. So I wondered what would happen if I optimized my gut microbiome and
reversed the dysbiosis. So that’s exactly what I did by following a few basic nutritional
principles and concepts, that I’m going to show you, and the results speak for themselves. I’m in clinical and endoscopic remission, but it’s so much more than that. Absolutely
no intestinal inflammation, no ulcers, no mucus, no bleeding, and no medication. My
goal and definition of complete healing has been achieved. And this is how. I stopped
drinking tap water. I swapped it out for reverse osmosis purified water because I don’t
want any chlorine or chemicals in my water that could kill off the good bacteria in my
gut microbiome. I do intermittent fasting to give the digestive system plenty of rest.
I only eat two meals per day, and my first meal is always a massive smoothie. Probiotic bacteria is essential for an optimized gut microbiome. So I make sure to consume large
amounts of prebiotic soluble fiber from fruits because probiotic bacteria feed off of prebiotics. My favorite prebiotics are specifically blueberries because they’ve been shown to help alleviate
and protect against Ulcerative Colitis. I eat at least two cups every single day, maybe
more. And I love chocolate. Cacao powder is another one of my favorite ingredients because
it’s a prebiotic as well as an awesome anti-inflammatory that’s been shown to
alleviate Ulcerative Colitis. And then the most important ingredient, raw unpasteurized milk kefir. Kefir is a type of sour milk that has been around since the biblical times and has been shown to heal ulcers in modern research. The fermentation process makes it suitable
for people with lactose intolerance and makes it extremely high in probiotic bacteria. One of the best foods for the microbiome, God designs things pretty cool. In my studies to further analyze and look for similarities between patients with IBD, I discovered that
IBD patients can often have a stagnant and clogged lymphatic system causing inflammation
to be trapped inside the intestines. The incredibly simple solution to this is to exercise because
the lymphatic system is powered by musculoskeletal movement. So lifting gets the lymphatic system
flowing and helps dissipate that inflammation by allowing a functional trafficking of immune
cells. I eat my second and final meal about 6-7 hours after my first meal. This is where
I’m really flexible, it’s my favorite meal of the day. It usually contains some
sort of meat and potatoes, and this is my favorite variation of it. Steak, potato wedges,
and guac. The goal of each meal is to have a high content of prebiotic and probiotic
foods. Grassfed beef is extremely nutritious, but the specific microbiome enhancing foods
in this meal are the potatoes, guac, fermented veggies, and raw milk. Potatoes and avocados
are fantastic prebiotics since they are both full of prebiotic soluble fiber. The probiotic
foods are fermented vegetables and raw milk. Fermented foods have been shown to be high
in live probiotic bacteria and have a very extensive list of health benefits that include
being an antimicrobial, and an antifungal, as well as reducing inflammation, and stopping
diarrhea. Homemade fermented vegetables and raw kefir are my two fermented food powerhouses
that are huge microbiome optimizers. That’s it, it can be that simple. These are the nutritional
concepts and principles that I used to heal myself. And if you look at other people who
are healing, because it’s becoming more and more common, you’ll see that they optimized
their gut microbiome in one way or another. It doesn’t have to be my way because there are several routes to optimizing the microbiome. I just like my way best. I know what it’s
like to hurt from IBD, I know what it’s like to be sick, I understand the suffering,
I understand that broken feeling. I also know what it’s like to get better. It’s a
very difficult process, but it’s very very possible. Getting healed is hard, staying
healed is easy. But I really believe with all of my heart that the majority of people
can heal from IBD the same way I did, by optimizing the gut microbiome.

Randall Smitham



  1. HIMANSHU RELHAN Posted on November 24, 2018 at 12:56 pm

    Hi Kenny, Am suffering from ulcerative colitis from 2 year and since last 3 month I started following your advice on gut microbiome. And it starts wonder to me. I follows self healing chrons and colitis book and try to maintain my gut microbiome and bang it works. Within 3 month I am symptoms free no mucous, no blood and 2-3 times motion. You are the best man.

  2. Farhan Khan Posted on August 7, 2019 at 8:26 pm

    Great bro… But there is an adjustable thing that u eating meat, I hear that eating meat is kind of tuff thing to that disease another word it is danger to eat meat and fry items…

  3. Farhan Khan Posted on August 7, 2019 at 8:27 pm

    I'm too facing these disease mild colitis, Allah plz don't increase my disease. And heal it as very soon as possible. Inshallah. Ameen.ya rab.

  4. Farhan Khan Posted on August 7, 2019 at 8:30 pm

    So when ever I most probably eat meat or full of stomach food I got sudden stool suffering and can't control it anymore, I had go out to stool after that I'm feeling low and empty of stomach there's nothing in stomach. Feeling that way. Lac of energy and weakness of immune system…

  5. David Sanchez Posted on August 8, 2019 at 12:59 am

    Great advice!!!!
    Thanks for sharing!

  6. HMW15 Posted on August 8, 2019 at 2:55 am

    I think this and many other stomach diseases are curable. But with big pharm and food corporations that pour money into scientifically altering our diets to depend on junk food as drug users, this is so skewed. Relatively simple concept, VERY difficult execution given the societal circumstances. Congrats on your discipline and recovery!!!

  7. Liza Garcia Posted on August 8, 2019 at 4:11 am

    I watched my brother in law start with an injury to his leg that produced blood clots, after blood thinners and 3 rounds of strong antibiotics he started to have loose stools then IBS this continued for years eventually he could not eat dairy or gluten. Recently in last year he was hospitalized 4x for bleeding in his bowls. This week he had a section of his colon removed, he is getting worse. Since watching his health deteriorate in the last year I have started keto and Intermittent fasting 6 hours of feeding only 2 meals and no dairy. It's improved my health…I wish others would make the necessary changes to help improve health.

  8. Henry Wang Posted on August 8, 2019 at 4:13 am

    Nice Kenny is a follower of Christ

  9. Kimberly Hayle Posted on August 9, 2019 at 3:13 am

    Great video! Love the editing , very helpful and informative

  10. NetiNeti_Inquire Posted on August 9, 2019 at 12:16 pm

    Pretty solid…other information like what causes inflammation would be helpful to know too

  11. Alan Kinsella Posted on August 9, 2019 at 6:05 pm

    Hey Kenny can I e-mail you and ask you a question, I'm suffering and would appreciate your advice

  12. HackMouse Posted on August 10, 2019 at 8:26 am

    Love you from France 😄👍🇫🇷

  13. Free Spirit With Nature Posted on August 10, 2019 at 5:49 pm

    I wish , I actually have several issues, Chrohns being one,but Severe Gastritis,omg,I ate one cherry,and keeled over. No Apple cider vinegar, no fruit at all. My Specialist said Metamucil,omg it just about killed me. I had noises all night and then found out I also have Gastroparesis,which is why I have a hard time swallowing sometimes. Dr said Forks Over Knives only. ,on Netflix. The Bleeding Edge.
    He said yogurt was the worst food I could eat,and I’m lactose intolerant. So I go for another colonoscopy on 16 th. Last time my BP was a bit high , and I ended up on table for 5 hours ,with Diverticulitis. My aunts and uncles ate this way ,unfortunately the red meat ,is a huge No, No .
    Potatoes apparently I can have all I want , I hate them, but I love sweet potatoes. Heart surgeon said avocados are a huge no, dairy , fruits,once in awhile only. I’m so frustrated because I already have ME CFS Fibromyalgia, hell . CRPS so I’m covered in burns , on top of all this other stuff . I’m glad your doing well. My aunts died from colon cancer at [email protected] 41 , my dad 59 , two brothers [email protected] . And now 2 sisters,no red meat ,not even grass fed .
    Forks Over Knives is my only option. I wish I could heal from the other’s,I’m trying.
    Probiotics are helping,distilled water, and pesticides and insecticides. If I have one coffee I’m in agony with chills and sweat,same with sugar.
    No strawberries because of the insecticides and Bacteria now. The soil is f Ed .
    So anyone taking Diatomaceous Earth . Noooo cheese no dairy nothing. Arggg.

  14. Ivan Cuartas Posted on August 11, 2019 at 5:12 pm

    Thank you so much Kenny. I am trying out your diet and it is working wonders. I need help with Fermented veggies. Which do you recommend and could you direct me to a video you would recommend to learn how to do it?

  15. FreakOut Posted on August 12, 2019 at 1:18 pm

    So inspiring!! I hope I get rid of my chronic gastritis and acid reflux for good 😫

  16. Craig James Posted on August 13, 2019 at 5:09 am

    Bro is solid. Cured his bloody butt, that's awesome

  17. Patty Walls Posted on August 14, 2019 at 2:13 am

    I suffer from severe pancolitis and my doctor told me that diet will never help me i need more advice and tips if you have any, he wants me to get surgery to remove my colon and i do not want that. im only 17 and want to be able to live like every normal teen my age. Thank you for this video it had information i never even knew, if you have anymore i would be very thankful to hear about it.

  18. Alexsandra Sanchez Posted on August 14, 2019 at 4:39 am

    Never heard about tap water being an issue. Not sure if I can have that water filter. Do you think bottled water would be helpful and show a difference?

  19. hellovanite Posted on August 14, 2019 at 9:40 am

    Does this work for SIBO and IBS as well?

  20. Promila Shil Posted on August 15, 2019 at 10:39 am

    Hi kenny i am Bangladesh i am suffering from rectal ulcer last 3 year plzzz help me i am just 15 years old my doctor give me mesacol enema drug i am useing now plzzzz help me

  21. Layyynna delanyna Mae Posted on August 15, 2019 at 7:18 pm

    I thought I had colitis I have parasites

  22. Clamour's Destiny Posted on August 15, 2019 at 8:47 pm

    Hi Kenny,

    I’m confused. On this video you’re saying what you did to heal yourself, including diet and eating a steak, yet on other sites you’re advertising vegan diets. Which is it?

  23. Slices of SIB Posted on August 15, 2019 at 9:07 pm

    What can I use other than raw kefir? I’m pescatarian. Can I use almond milk? What type of kefir milk are there?

  24. princejoshua87 Posted on August 16, 2019 at 4:17 am

    Does kefir and yogurt is the same..?

  25. starburst honeybuns Posted on August 16, 2019 at 7:59 am

    What if your tap water is springwater?

  26. Léa Harvey Posted on August 16, 2019 at 12:33 pm

    At the beginning I thought you were going to present a plant-based diet. I was really surprised to see that meat has helped you heal.

  27. Dario Monsta Posted on August 17, 2019 at 4:29 am

    Throw in some raw liver and wild caught salmon in there twice a week and you’ll meet your nutritional requirements for every vitamin and mineral as well as omega 3 fatty acids.

  28. LD Coleman Posted on August 19, 2019 at 6:35 pm

    What other proteins are you eating?

  29. Nicholas Norbie Posted on August 19, 2019 at 11:42 pm

    Good video. Thanks!

  30. nathalie da costa Posted on August 20, 2019 at 3:11 am

    So happy yo see that, i was 9 years without gluten, thinking i had allergy, we found out it was penicillin that come on bread after a day, , i stopped all penicillin, cheese like camember, nlue, eat only fresh bread, and did add kefir, im all good with gluten now

  31. Wane felicia Posted on August 20, 2019 at 7:36 pm

    Cant have potatoes on keto 🤔

  32. arman kumar Posted on August 21, 2019 at 10:32 am

    Is (colities) and (ulcerative colities) same thing ?? Yes or no

  33. Fierce Mama101 Posted on August 21, 2019 at 10:35 am

    Thank you 🙏

  34. Castle of Costa Mesa Posted on August 21, 2019 at 2:39 pm

    So awesome!!! I wish you the best!!

  35. the big guy Posted on August 23, 2019 at 3:14 am

    People get their colon taken out because of this disease!

  36. The Print Life Posted on August 24, 2019 at 4:46 am

    This is so important. I can handle this diet its all my favorite foods. Have you heard any pushback on the meat causing damage to your intestines? What are you thoughts on this idea?

  37. scasey1960 Posted on August 24, 2019 at 8:46 am

    Did you get this from acne medication?

  38. Franco Mocke Posted on August 24, 2019 at 3:33 pm

    What about exchanging meat for legumes or whole grains?

  39. Preet Kaur Posted on August 26, 2019 at 3:52 am

    Hlo sir. Can we use raw milk direct from cow to make Kefir?

  40. Gladys Fuentes Posted on August 28, 2019 at 3:17 am

    Kenny Honnas- I loved this video, thank you son…many people need to know big pharma is not the only answer..I am coming here not for me. There is a family member in Cuba where there is no medicine, and poor diet because Cubans eat what comes to the market, it's not like here where you can get what you want in a store…This lady is around 60, and has UC and bleeding…Does anyone have any natural supplements suggestions because already, the meat won't be available…probiotics? Daughter says mesalamine enema, but not available in Cuba today, and is a Rx-med. I'd like to be able to send this lady something.

  41. WarhawkRevolver Posted on August 28, 2019 at 1:56 pm

    I want to be normal again … :*_*: …

  42. Christ_Bearer Temple Posted on August 28, 2019 at 4:10 pm

    Hey where did you get your kefir ? I cannot find unpasteurized anywhere unless you made it yourself

  43. Jan Pohlenz Posted on August 28, 2019 at 9:35 pm

    You were in the high carb health programm weren´t you?

  44. Jessica Peterson Posted on August 28, 2019 at 11:17 pm

    Please stop showing the Colin I can't watch just have to listen just talk without pictures PLEASE

  45. Vambre Posted on August 29, 2019 at 6:37 am

    Can this helps with crohns..?

  46. Msclj_Sickboy Posted on August 29, 2019 at 5:11 pm

    Hi can get your instagram,my father has the same illness as you had and we have some questions for you.
    You can contact me under
    Paul_hmb__ (Instagram)

  47. mommy alice Posted on August 30, 2019 at 12:32 am

    What about the studies suggesting meat gives you diabetes and feeds cancer cells as well as dairy products not being good for us?

  48. ARB San Posted on August 31, 2019 at 1:30 pm

    I don’t have UC it I do believe I have Candida so I know this will help me!!

  49. Guido Tijveleijn Posted on September 1, 2019 at 12:28 pm

    Hey Kenny, I have UC for 20 years now. I've worked with HCH for some months but lost 20 kg ended up in hospital. Long story short..it didnt work for me. Now Im going to follow your way. In one of your bootcamp videos you said if you had to do the healing again you would start plantbased, but in this video you eat the beef..my question: should I add meat or not in the beginning??

    And..your videos are really great!!

    Grtz, Guido (the Netherlands)

  50. mtmrlz Posted on September 2, 2019 at 9:45 am

    Is this cocoa or cacao powder?

  51. Joonas Einola Posted on September 2, 2019 at 4:59 pm

    I instantly started crying when I listened your advices. I've suffered from ulcerative colitis for nearly 2 years and now for the first I see hope to things getting better❤️

  52. Counter_GlockWise Posted on September 3, 2019 at 5:13 am

    Hi all
    I have Crohns disease for a while, and just recently had to go to the ER from it. I had an abscess with 4 fistulas growing from it. Unfortunately this isn't the first time with abscess and fistulas and my options have run out, since my Crohns will keep giving me fistulas and abscess. I gotta start remicade. I did do your smoothie and sticked pretty close to your diet plan and it did help with solidifying food and lowering bowel movement rates, thanks for those tips! Hopefully with proper food selection and longer time I can wean off the remicade and take back my body. Have a good day!

  53. LemansSunset350 Posted on September 3, 2019 at 1:37 pm

    How come you don’t provide the exact recipe for the smoothie? ☹️

  54. Utkarsh Tiwari Posted on September 5, 2019 at 3:17 pm

    Thank you for this video!
    You sound a lot like Jesse Eisenber.

  55. ali ali Posted on September 9, 2019 at 8:11 pm

    Can anyone one tell me what are the ingredientes names? I cannot understand , the brown powder and the creamy milk? And is that steak? It is vegan? Please please help me

  56. Ayan h Posted on September 10, 2019 at 4:54 am

    Good for you for taking your health into your hands!

  57. OmerTheGreatOne Posted on September 10, 2019 at 3:30 pm

    Mezavant and prednisone.
    Problem solved!

  58. Tejaa Raza Raza Posted on September 11, 2019 at 6:07 am

    100%cure hota ha ji ulcerative colitis mera tik hwa ha ji mn 8554998688,,,thanks

  59. Jon Lidgard Posted on September 11, 2019 at 6:58 am

    Hey! Where can I get this Raw Unpasteurized Milk Kefir from?? I'm in Australia. Will RAW Unpasteurized Almond Milk Kefir have the same benefits?

  60. Danial Farooq Posted on September 11, 2019 at 11:33 am

    So, You healed it without Surgery. Right ?

  61. sahil kumar Posted on September 11, 2019 at 7:07 pm

    Hey can you list out your diet ?

  62. Paul Batty Posted on September 11, 2019 at 9:20 pm

    Great vid, lad. Thanks very much.

  63. sahil kumar Posted on September 12, 2019 at 5:02 pm

    I found out I have ulcerative proctitis. I am having bloody diarrhea from one month. I was taking lot of supplements which caused it I think. Like protein powder, pre workout and all. I’m so stressed now. I had colonoscopy. Doctor prescribed me melanamium medicine

  64. Sebastian Gonzalez Ortiz Posted on September 13, 2019 at 1:49 am

    Anyone knows where could I buy kefir?, I went to a mexican walmart and they didnt have it.

  65. jpboul10 Posted on September 13, 2019 at 8:12 pm

    Hi, Kenny. What supplements do you take and were you on any meds before you were in remission? Also curious why you eat red meat every day. Thanks!

  66. Ray F. Posted on September 13, 2019 at 10:06 pm

    Kefir cured me as well. I ferment my own.

  67. Daljeet Singh Posted on September 13, 2019 at 11:09 pm

    hi kenny
    i am suffering from ulcerative colitis from 2017 nothing work on me no medication no diet i just want to know how can i cure myself.

  68. Derek Weathersbee Posted on September 14, 2019 at 2:18 am

    god bless you kenny

  69. Felix Gießmann Posted on September 15, 2019 at 9:42 am

    I will start this diet soon. While knowing most of the facts already, you presented them in a way that makes it easier to understand them and give hope to the people suffering UC.

  70. S D Posted on September 16, 2019 at 1:10 pm

    I wouldn't recommend cow kefir if you are allergic to bacteria that feeds on lactose. Studies show that lactose and the bacteria that feeds on lactose, cause inflammation. To be ultra safe, try goat milk kefir and stay away from all things dairy. Also, you don't have to lift weights to clean your lymph system. Take in godly amounts of flax seed oil or fish oil to do this. In addition, drink kombucha tea for fermentation supplements; many cannot tolerate pickled vegetables such as sauerkraut.

  71. in- quisitive. Posted on September 16, 2019 at 2:32 pm

    Thankyou very encouraging.

  72. Xayde Gonzalez Posted on September 17, 2019 at 6:51 am

    will this help people with gastro problems? like diarrhea and constipation?

  73. shiva mahajan Posted on September 18, 2019 at 5:37 am

    Were you able to digest these foods in the early days of beginning the diest

  74. Richard Cheetham Posted on September 18, 2019 at 4:47 pm

    Just wanted to let you know that you've given me hope and I'm excited to try your system. One question though, I'm in a full blown flare and I'm wondering if you would still recommend your diet while I'm flaring. Were you bleeding when you started? Thanks man, and cheers!

  75. Hạc Giấy Thiên gia Posted on September 19, 2019 at 2:22 am

    But milk has a lot of lactose, lactose makes you undigested. Red meat is the same

  76. Lena Hamersky Posted on September 19, 2019 at 7:48 am

    Hey Kenny! I just found your video and I'm from AUSTRIA and your video gave me a little hope. But it's really hard to translate and buy the same things here in Austria what you showed me in your video. Can you please help me and send me nutritional plans? I try to start my nutrition as plant based as it possibly could be. But i saw you eat meat. I just want to heal my body in the right way.. and not wastin my time/energy. Is it processed? i'm so curious. Here in Austria/Germany is it so hard to understand and find videos about my diagnosis with ulcerative colitis (i guess i got it from my antibioticum therapy back in 2017 because of my jaw surgery) since then i suffer from this disease. i don't believe the pharmaindustry since then. I don't want to take pharma-meds because i don't want my whole body to be poisened much more. Can you please help me and send me some plans.. so that i can sit down as possible at home and read it and try it on my own in my country? Thank you. Looking forward for your response. I'm glad i found your video. Thank you. Lena

  77. Daniel Tojcic Posted on September 22, 2019 at 5:53 am

    Hey Kenny, looking back I’ve been experiencing an intensifying stomach issue over the past year…to the point where I was hospitalized after taking some antibiotics and having a negative reaction. I left the hospital sick, feeling the worst I have ever felt in my entire life. My stomach was upset 24/7, I had to constantly burp, I had physical pain when pressing my stomach, and I honestly felt like I was dying. I’ve made some major changes to my diet, cutting out or significantly reducing pop, sugar, salt, and spicy content and I saw some general improvement in the way I felt (pretty much expected when you clean up your diet). Then I started exercising at a moderate pace, and likewise saw an improvement in the way I felt. Now, I’ve just started taking a probiotic vitamin and I’m blown away at how different I feel! I have not recovered fully, but I can’t even begin to describe how relieved I feel to be on the “up swing” of recovery, rather than the “down slide” of pain. I found your video and want to say it’s very motivational, we may not have the exact same issues, but some of my goals are similar to yours (aka not be on medications) and I want others who may be reading this to take this seriously as it can 100% change their life for the better! You know your body better than anyone, and ultimately only you will be able to test/experiment with different things to derive a solution. Even if you can’t fix it 100%, you can certainly make changes to improve your life 60/70/80/90%

  78. Banzetti Posted on September 22, 2019 at 8:15 am

    Does this heal eczema?

  79. Cindy West Posted on September 22, 2019 at 9:41 am

    My son is 15 years old he's not in a flare up right now but we want to prevent it from happening and we weren't to heal him he's five foot seven and he's 95 lb please be very specific if you can help me I watch the video what do you recommend for him to do right now at this very light body weight the reason I ask is because you mentioned to work out was working out after you got a little bit of weight on you or was it when you were very skinny… also please list the brands kefir raw milk Etc and what store you bought them from we are very new to this and we don't know much about it

  80. KingNeckbeard Posted on September 23, 2019 at 7:14 am

    hey kenny, i have a question. researchers tend to believe people suffering from IBD have faulty immune systems (systems that inappropriately respond to good bacteria, perceived as antigens). yet i see you're drinking kefir, (bacteria essentially) and having positive results… would this imply that IBD is caused by an excessive amount of bad bacteria (or perhaps a specific strain), as opposed to a faulty immune system that overreacts to healthy bacteria in the gut? and does this mean we should focus on dealing with the bacteria in order to gain longterm remission, rather than retraining the immune system? hopefully i worded the question coherently, any input would be appreciated.

  81. kbkesq Posted on September 23, 2019 at 5:46 pm

    McDonald’s ad played twice lol. Ironic

  82. kbkesq Posted on September 23, 2019 at 5:49 pm

    Meat and milk are poor for IBD. Maybe you got lucky? Clearly, the diet you are following is 1 million times healthier than the average Western diet and I agree with 80% of what you say here is supported by the literature. But studies were notably missing when you threw the grass fed meat and milk in there for no apparent reason. Anything that stimulates IGF-I levels (which complete proteins such as animal proteins will do) is going to be an increased risk factor for growing cancer among other things- higher level of genetic damage in terms of epigenetics. Moreover, the protein and milk called casein is an extremely well documented carcinogen in breast cancer and prostate cancers in particular. Even more gross in raw milk but really any milk is that there is a large amount of pus from infected udders of cows which is allowed by law because it’s impossible to prevent all mastitis in cows. This means you are drinking a gross blend of white blood cells and bacteria that haven’t been heat treated. You’re also taking in estrogen from the mammaries of another mammal. I’d advise you watch some of Dr. Michael Greger’s videos on milk. Perhaps you could try making almond, soy, cashew or oatmilk at home and make kefir out out those? Cashew milk is really delightful and has the fatty taste of milk. A further risk of meat is burning/grilling meat which creates heterocyclic amines (HCAs)- another potent carcinogen. Nevertheless, I really enjoyed your use of medical literature. It would’ve been very interesting to see how you would’ve fared without milk and meat- and again you had no research to support using either of them is noteworthy in itself. Also, didn’t you eat milk and meat prior to diagnosis? Best of luck to you and I hope you maintain your remission for life. “Cure” is a strong word. People can induce remission drinking nothing other than boost or ensure shakes (highly processed garbage liquid foods) for 6-12 weeks. This is called total enteral nutrition and it is just as successful at inducing remission as biologic drugs or prednisone. However, remission isn’t often maintained more than a year after ceasing the enteral nutrition. I hope you’ll find this diet and exercise regimen will maintain remission for life! To summarize:

    You’re eating whole foods, no additives, nothing fried, apparently no grains, no cheese, but yes raw and kefir milk, a lot of berries and avocado and your eating twice a day to allow digestive tract to rest more than all day grazing. All very good. Cardio would also work the lymphatic system as I’m sure you know. But full body weights are a great way to go and it always pays to build muscle when you’re young.

  83. Rancid Randall Posted on September 23, 2019 at 9:17 pm

    Is the kefir smoothie safe to drink every day?

  84. Louis Faulk Posted on September 25, 2019 at 5:43 pm

    Hope you washed your hands

  85. lightplan Posted on September 26, 2019 at 12:48 am

    Will this diet work if I suffer from eosinophilic enteritis?

  86. Shaon Sarkar Posted on September 26, 2019 at 9:24 am

    Thank you for being 'to the point' 👌

  87. Pratyush Kanojia Posted on September 26, 2019 at 10:07 am

    When you started this diet,were you taking medicines?
    After how much time you started to see results?
    Please Answer!

  88. Cdabek Posted on September 27, 2019 at 9:53 pm

    I tried eating right, keto for one year and it did not work unfortunately. I am on a flare up now and I'm gonna try IF with healthier home made meals when I do eat.

  89. Cod Zilla Posted on September 29, 2019 at 11:38 am

    Does boiling tap water purify it?

  90. Jerod D Posted on October 1, 2019 at 9:47 pm

    Just don’t ever stop doing this combination of remedies or your body will slowly degrade back into bloody hell.

  91. Vivian Kris Posted on October 2, 2019 at 9:53 am

    Can you drink with ibd?

  92. F U Posted on October 3, 2019 at 2:23 am

    Thank you for your video. I found it very interesting and helpful.

  93. Amritpal singh Posted on October 3, 2019 at 6:16 am

    Wow, You shared very good information. My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine. If you have this type of problem or any other type of health problem. you should go to Planet Ayurveda.

  94. Deb Kelly Posted on October 3, 2019 at 9:43 am

    Hi Kenny ive just come off my medication, currently on day 10 of candida diet, and ive took a turn for the worst. Im really scared and getting a bit of pressure of my family that i shouldn't off come off my medication.. So im passing alot of blood, how do i stop it ? fasting ? bone broth ? raw kefir smoothie ? any help or advice would be so great.

  95. Rebecca Muniz Posted on October 3, 2019 at 1:31 pm

    Hi Kenny! Is reverse Osmosis water the same as distilled water? And can I use distilled water instead and have good results?

  96. oggyreidmore Posted on October 4, 2019 at 2:11 am

    You are the only human I know of who actually uses the closed-hand-thumb-point. I thought only lying politicians used that one…Good video though. Thank you for presenting before and after colonoscopy. Still anecdotal, but much more compelling.

  97. Michael Whitmore Posted on October 4, 2019 at 5:43 am

    I get it. Please tell me more how all the professionals available with decades of experience are less educated that you are. Please tell me why vaccines are bad. Please tell me why the earth is flat.

  98. manuukeful1 Posted on October 4, 2019 at 10:27 am

    Thanks for this video mate. I've been on paleo diet and it worked for me ! The medicals just want to make you scared so you take medications, the medical system is so wrong ! It's nice to see that now scientific studies shows natural ways of healing 😉