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VEGAN Fast Food Choices! – McDonalds, Taco Bell, KFC, Panera & more! – Mind Over Munch


Do you have anything vegan?
Do you have any vegan options?
Do you have anything plant-based?
Vegan?
Why?
Plant-based?
What’s that?
No vegan options at all?
Uhhh…
we have lettuce.
Hey my munchies!
A few weeks ago I did a Healthy Fast Food
Choices Video,
and I had an OVERWHELMING amount of requests
for a vegan version.
Now, we need to have a quick chat.
First of all, I apologize for not having more
vegan options before—
I do always try to provide options for everyone,
but that video was structured around selecting
macro-friendly items,
and avoiding salads specifically.
With vegan options, when it comes to eating
at fast food restaurants,
that really isn’t an option.
A lot of times, the only vegan option at a
fast food place is, unfortunately,
French fries, and I couldn’t include those
in a “healthy choices” video
just because they’re “plant-based.”
Which brings me to my point:
just because something is vegan or made with
plant-based ingredients,
does not mean it is a healthier choice for
our bodies in terms of fuel.
Vegan diets can absolutely be healthy and
have many health benefits,
if you decide that’s what’s right for
you,
but the words “vegan” and “plant-based”
are not the same thing as “nutritious”
OR “macro-friendly.”
So, for more macro-friendly options, you’ll
want to check out the previous video.
In THIS video, I’m simply going to share
some better plant-based options.
Pretty much, if I had the limitations of a
plant-based diet and was trying to stay on track,
what would I choose?
So I have got 15 restaurants that we’re
going to blow through,
I hope you enjoy it, but remember—
you’ve got to do YOU,
don’t worry about anyone else.
Thumbs up for episodes like this!
McDonalds!
Fruit and maple oatmeal, ask for NO cream,
and a small coffee.
Beware, that maple syrup may be natural but
it is still added sugar.
You’ll notice I did not set macro-standards
to meet in this video as I did in the previous one
because with the options available, it would
have been impossible to meet them.
These are just better-for-you plant based
options.
Burger King is very similar with it’s option:
Maple Flavored Quaker Oatmeal.
Still has added sugar, but less,
and a it’s smaller serving size.
Taco Bell
A bean burrito without cheese!
Unfortunately, the nutrition isn’t always
available for customized menu items.
Taco Bell was one of a few restaurants I will
list today where I ran into this problem.
Wendy’s
A plain baked potato, no butter, sour cream
or cheese,
and a side garden salad with light balsamic
dressing.
Worth noting: Cheese IS on this salad, but
it is not noted in the ingredients or on the website!
So it’s best to ask for it with NO cheese to be safe.
It’s also a good reminder—just because
it’s written online, doesn’t make it true,
and you can’t always trust these companies
to be accurate with nutrition.
It’s obviously not a priority for them.
Chick-Fil-A
A grilled market salad without chicken or
blue cheese, and a fruit cup!
Subway
A 6 inch veggie delight on 9 grain wheat,
adding mustard and avocado.
NOTE: Some of the breads at Subway DO include
milk or lactose,
like the flatbreads, which means they are
NOT vegan friendly.
Starbucks
Last time I noted that the plain oatmeal with
toppings on the side was an option,
and that IS a plant-based option, too.
You could also get a bagel.
The regular bagels don’t contain non-vegan
ingredients, but they also specifically,
according to their website, have a sprouted
grain vegan bagel
with a few flavor variations: plain, raisin, and blueberry.
Unfortunately, they don’t have a vegan cream
cheese, but they do have an organic avocado spread,
which will offer a fresh, savory taste to
pair with your bagel.
Not sure how well that would go with a blueberry
bagel,
but hey, I’m not here to judge!
It’s important to note that Starbucks does
have a disclaimer noting that the products
may contain allergens,
which COULD mean some dairy or eggs.
It’s noted for those with allergies, but
it’s good to be aware if you follow a strictly
vegan diet.
Dunkin Donuts
Oatmeal.
This has the MOST added sugar of any of the
oatmeal at all these restaurants,
but it is plant-based.
OR a whole-wheat bagel.
The spread options are limited,
in fact, the ONLY vegan option here was jelly—
which definitely has added sugar,
but hey—it could be worse!
Chipotle
I did do a whole video on Chipotle, but I
didn’t touch on sofritas.
For a vegan option, try a burrito bowl with
sofritas, which is tofu,
black beans, fajita veggies, fresh tomato
salsa, guac, and lettuce.
KFC
Surprising that there’s an option at all,
but if you stick with sides, it’s manageable.
Corn on the cob, green beans, a house salad,
and the light Italian dressing.
Panera
A half portion of the seasonal greens salad
with the reduced fat balsamic vinaigrette,
and a cup of the low-fat garden vegetable
soup,
WITHOUT the pesto.
Pita Pit
Build-your-own vegan pita.
I chose a regular sized wheat pita with avocado,
red pepper hummus, spinach, tomatoes, cucumbers,
and sriracha!
The website actually makes it pretty easy
to determine what’s available to you as
a vegan.
Nature’s Table
The California avocado and cucumber sandwich.
Beware—this USED to have mayo on it, which
would NOT make it vegan,
but according to the website, it no longer
does.
Always check the website and nutrition, or
even ask the restaurant,
to make sure you’re getting what you think
you’re getting.
Pizza Hut
Say what?
Pizza without cheese?!
I have had it before and it’s actually quite
tasty!
Now, is this a healthy choice without the
cheese just because it’s veggies and sauce?
Not so much with the refined grain crust…
But, it is plant-based!
Simply order a thin ‘n crispy crust, with
classic marinara and your veggies of choice!
Einstein Bros Bagels
A sourdough bagel with peanut butter as a
spread!
It’s nice that they actually offer spreads
other than cream cheese.
And that is your quick rundown of healthier
plant-based choices at 15 fast food restaurants!
If you have any vegan go-to’s at fast food
restaurants,
feel free to leave them in the comments below.
If you’re not vegan but are looking for
macro-friendly fast food restaurant choices,
check out my previous episode!
If you found this video helpful, please share
it!
I appreciate you subscribing, commenting and
liking.
I will see you TOMORROW on my second NON-health
focused channel,
Eat The Pizza!
Check it out if you haven’t already,
and I will see you here next week.
AND remember, it’s all a matter of Mind
Over Munch!

Randall Smitham

RELATED ARTICLES

100 COMMENTS

  1. Nikita’s World Posted on May 23, 2018 at 10:57 pm

    At Taco bell I get the power bowl with no meat, cheese, or sour cream. I add potatoes and get extra beans or rice. So yummy!

    Reply
  2. kloy reno Posted on May 24, 2018 at 9:03 pm

    When will u people learn? U don't eat at these places. As a vegan yall should care more about where ur dollar goes. These places are the biggest buyers of tortured meat…

    Reply
  3. ThePonycat Posted on May 25, 2018 at 2:19 pm

    Damn holy hell that's a lot of research thanks for the awesome video. I'm going to get obese now again oh yeah awesome.😋😋😋😋😋😋😋🌿🌱🌿🍲🍲🍲

    Reply
  4. elijahmalik b Posted on May 26, 2018 at 1:10 pm

    Wheat is gluten so that is not a choice

    Reply
  5. Karen Boyd Posted on May 28, 2018 at 4:43 pm

    Don't forget the 'al fresco' options at Taco Bell. They will happily do blackbeans rather than meat and 'al fresco' tells them to make it dairy free as well. The refried beans may have lard in them.

    Reply
  6. Jessica Sepulveda Posted on May 30, 2018 at 6:31 pm

    Thank you! I’m new to the vegetarian 🌱 world 🌍. This is a great beginning. I don’t eat fast food but this is awesome way to pick up something quick. Idk if you have one but you should come out with a vegan bible or guide lol 😂 🙏🏻📖🌱🌍

    Reply
  7. Dave Workman Posted on May 30, 2018 at 10:22 pm

    The Subway nine grain wheat is not vegan, it contains honey. At least in Canada. Italian white is the only vegan bread option.

    Reply
  8. Some Guy Posted on May 31, 2018 at 6:57 am

    If you want to see vegan and vegetarian options and restaurants near you, go to happycow.net Thank you for making this video.

    Reply
  9. Gabriel Tremblay Posted on June 1, 2018 at 4:37 pm

    is using a car vegan

    Reply
  10. Charmaine Espeut Posted on June 2, 2018 at 8:39 pm

    Just to be safe don't eat at fast food restaurants if you are vegan

    Reply
  11. Richard & Juhan Posted on June 4, 2018 at 6:31 pm

    In finland they are making vegan McDonald's burgers! AND in Kentucky Fried Chicken (What in the future will be ckickpeas (; ) Is TRYING Non meat Chicken

    Reply
  12. Richard & Juhan Posted on June 4, 2018 at 6:33 pm

    And PS: 399 dislikes are meat eaters! So GO VEGAN! GO VEGAN!

    Reply
  13. Ned’s daydream Posted on June 6, 2018 at 2:44 am

    🚨 BURGER KING FRIES ARE VEGAN 🚨

    ur welcome 🙂

    Reply
  14. TheMsladiedee Posted on June 6, 2018 at 7:00 am

    Popeyes?

    Reply
  15. Daniela Santiago Posted on June 8, 2018 at 9:56 pm

    Vegetarian version pleaseeeee

    Reply
  16. Allen Stinnett Posted on June 10, 2018 at 12:13 am

    you are very pretty and i love your voice now that being said thank you for making this video.I just recently went vegan from carnivore and need all the info I can get and I have always trusted your opinion.

    Reply
  17. pachion255 Posted on June 11, 2018 at 11:11 pm

    at taco bell you can get the tacos without beef and ask for beans instead. you can always take out the sour cream, beef and cheese from some of their other menu options and sub them for potatoes and beans instead. 🙂

    Reply
  18. hardcuban Posted on June 13, 2018 at 12:42 am

    You gotta try the double quarter pounder at McDonald's

    Reply
  19. Natasha Wigley Posted on June 13, 2018 at 12:56 am

    McDonald's Veggie Deluxe – everything is vegan except for the sauce, so just ask them to not put any sauce on, and add your own sauces.

    Reply
  20. C Johnston Posted on June 13, 2018 at 4:45 am

    Better one at taco Bell is the combo 13 w/o chicken. Has romaine black beans rice guac minus cheese and sour cream and avacado dressing add pico de Gallo. Comes drink. Add onions.

    Reply
  21. Misty Kaposy Posted on June 15, 2018 at 1:05 am

    Careful with French Fries. Some places, like McDonald’s, have animal fat in the grease.

    Reply
  22. PRETTY PLAIN Posted on June 18, 2018 at 11:57 am

    Omg you're like Absolutely a friend now thanks for the vid… Love love love love love!!!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    Reply
  23. Chelcie Daniel Posted on June 21, 2018 at 2:52 pm

    When you go vegan or vegetarian, they don’t tell you to be careful of carbs because that is what will make you a fat vegan/ vegetarian. I went vegetarian and now I’m just starting to incorporate a little fish in my diet. I don’t know if the vegetarian diet is for me but I did it for about ten months.

    Reply
  24. Kaylin Paz Posted on June 29, 2018 at 12:57 am

    0:13 her face looks stupid, lol

    Reply
  25. Valeria Rodriguez Posted on July 2, 2018 at 8:10 pm

    I’m sorry but her intros always so corny 🤢😭😂

    Reply
  26. Marissa Lane Posted on July 13, 2018 at 1:12 am

    Oh no not the bean burrito with no cheese lol I got that from Taco Bell once and it was so nasty, just mush in a tortilla

    Reply
  27. IrishBeauty 1031 Posted on July 14, 2018 at 2:57 pm

    Panera Bread has a Mediterranean sand which that I can get without the cheese and I get an apple instead of chips. Yum!

    Reply
  28. aquamarina Posted on July 18, 2018 at 5:05 am

    Ayeeee pita pit!

    Reply
  29. Liana Jaden Posted on August 1, 2018 at 7:09 am

    I went to McDonald’s a while back for oatmeal and was told that their mixes are premade with milk. 🙁

    Reply
  30. L.A. Kid Posted on August 4, 2018 at 7:49 pm

    Can you put Healthy gluten-free fast food

    Reply
  31. The Unboxer Posted on August 19, 2018 at 3:35 pm

    What about the veggie burger at Burger King

    Reply
  32. vegetarian vegan health Posted on August 21, 2018 at 6:07 pm

    Anything with meat at taco bell can be replaced with beans (black beans too) or potatoes. And you could take the cheese or sour cream off anything you could add Pico or the chipotle sauce. Replace it for the cheese thats what i do on my Nachos add potato and beans with pico Mmmm so good!!!!!

    Reply
  33. DeathlyHallows 🌻 Posted on September 2, 2018 at 6:35 pm

    Just for anyone out there who is looking for more, Supreme Banana has done many videos where she veganizes restaurants! She does it so good and is so funny!

    Reply
  34. Karyn Lobley Posted on September 8, 2018 at 3:13 am

    Amy's in Sonoma County has awesome vegan fast food. There's a drive thru too.

    Reply
  35. Alex Coria Posted on September 12, 2018 at 7:58 am

    In N Out- veggie burger no spread, you can get ketchup or mustard instead.
    😊

    Reply
  36. No Name Posted on September 12, 2018 at 3:24 pm

    THese are not even good options. i hate oatmeal.

    Reply
  37. Nightmare Fanatic Posted on September 14, 2018 at 5:09 pm

    So Burger King's vegetarian burger isn't vegan? Because that is an option for vegetarians

    Reply
  38. Valo Valmieni Posted on September 17, 2018 at 11:34 pm

    I've been vegan for almost ten years now, and what my experience has taught me is to always carry a healthy snack in your purse. Take a pre made meal with you if you're going out with friends or family. There's not a lot of fast food that's healthy, and you can't always trust the ingredients list. So be prepared to always eat traces of animal products that may or may not be in your food. That's the world for you. Nothing is pure. Get over it. I hate that veganism is a trend, because I see all these people that don't know what the fuck they're doing and they over complicate things when the solution is simple. Don't eat out. Relax and always have something to eat with you. Stop expecting everyone to cater to your needs, the world doesn't owe you anything. You made the choice of eating this way. Be responsible for your own food.

    Reply
  39. Winter Posted on September 23, 2018 at 12:31 am

    Subway has veggie patty and it tastes quite good! But it is not vegan as it includes dairy/egg according to their nutrition info.

    Reply
  40. Samara V Hamilton Posted on October 5, 2018 at 5:10 am

    With a name like "Burger King," they really need to step up and create some vegan burger options. Duh.

    Reply
  41. xMystyleworldx Posted on October 22, 2018 at 8:29 pm

    Not all of the fries are actually vegan,they often make them with animal grease,thats why they actually taste so good and make you addicted.☺️

    Reply
  42. Wild Berry Posted on October 24, 2018 at 1:16 am

    If you are vegan because you care about animals then you should not be eating fast food because they serve animal products

    Reply
  43. honey hush Posted on October 24, 2018 at 6:15 pm

    The apple pie at McDonald's is vegan. Which goes great with coffee. Breakfast idea tip. But, their fries are not vegan. Other pies in the market that are vegan are Sara Lee's frozen apple pie and Krispy Kremes cherry pie. Burger Kings fries is the only vegan food they have.

    Reply
  44. Laura Gilbert Posted on November 1, 2018 at 2:59 am

    Our owners don't feed us very well.

    Reply
  45. Alec Winger Posted on November 9, 2018 at 7:04 am

    Don’t forget the 7 layer burrito Fresco style at Taco Bell!

    Reply
  46. Kalisto Zenda Posted on November 9, 2018 at 9:36 am

    The French Toast Sticks and hashbrowns are vegan at Burger King.

    Reply
  47. Honey Dubey Posted on November 11, 2018 at 5:24 pm

    Loll i dont know why they dont just add 1 vegan option imn every fast food restaurant. In the future

    Reply
  48. Umber & Sable Posted on November 24, 2018 at 7:38 pm

    Fast food syrups are likely to be corn syrup.

    Reply
  49. Umber & Sable Posted on November 24, 2018 at 7:41 pm

    Wendy's is fail with the cheese being default. I ordered a hamburger. I specifically said hamburger but on the ticket it was listed as a cheeseburger. They seemed really mad that I clarified it later.

    I said hamburger. If your touch screen doesn't have it, they need to be sure to ask if you want cheese or not.

    Reply
  50. Arian Mallory Posted on November 26, 2018 at 4:34 am

    Vegans are Corny literally

    Reply
  51. Arian Mallory Posted on November 26, 2018 at 4:36 am

    Jelly has pork in it

    Reply
  52. Arian Mallory Posted on November 26, 2018 at 4:38 am

    It's too much headache trying to restrict yourself from eating damn near everything on the menu just to stick to your vegan ideals YOLO

    Reply
  53. Arian Mallory Posted on November 26, 2018 at 4:39 am

    Sugar is not vegan because it uses charred animal bones in the process of making sugar

    Reply
  54. Valen Blings Posted on November 28, 2018 at 12:24 pm

    That’s a really creative username! But if you are really thinking about what you are eating you would go vegan

    Reply
  55. Jennifer B Posted on November 28, 2018 at 7:51 pm

    Thank you i been looking for vegan options at fast food restaurants. Thanks. About time someone answered my questions!!

    Reply
  56. Sassychumpkins Posted on December 8, 2018 at 6:46 pm

    Burger King has a veggie burger now by the way

    Reply
  57. Happy Gut, Happy Life Posted on December 14, 2018 at 1:49 pm

    During the first two years of being vegan I ate from a few of these places except McDonalds. Overtime these foods nearly killed me. Much of this food is processed. I had to go thru a healing process..these foods wrecked havoc on my gut. So, I am now preparing all my meals fresh from scratch. Research all ingredients in these processed foods and you would be blown away!

    Reply
  58. Jim Kirk Posted on December 19, 2018 at 8:14 pm

    french fries are "FRIED", not exactly "HEALTHY"!!
    BTW You are "ADORABLE" as you are "INFORMABLE", which is why I subscribes to your channel!!!

    Reply
  59. Vivek Bhavsar Posted on December 20, 2018 at 4:51 am

    Can you do a video on lactovegetarian option?!

    Reply
  60. Some Guy Posted on December 28, 2018 at 4:20 am

    For other vegan restaurant and fast food options: www.happycow.net
    They let you specify your location and include full vegan restaurants and regular ones with vegan options.

    Reply
  61. Mike Bauer Posted on January 2, 2019 at 2:53 pm

    Wait a minute, no butter, sour cream, or cheese on my baked tator?? Well your no fun!!! Lol JK

    Reply
  62. purple shadow Posted on January 3, 2019 at 3:34 am

    EVERYTHING IS OATMEAL😭😭😭😭😭😭

    Reply
  63. Lisa Reynolds Posted on January 8, 2019 at 1:14 pm

    Panera now has a vegan filter on their website menu so you can see there are a couple soups, sandwiches and salads to choose from. A big improvement from before!

    Reply
  64. Eugene Nyunt Posted on January 11, 2019 at 8:12 pm

    Thumbs up for the vegan topic, but utterly pointless and boringly presented video for people too lazy to do the research.

    Reply
  65. Jayne Dornquast Posted on January 26, 2019 at 3:54 pm

    At Taco Bell you can get a fresco bean burrito, it's a plain bean burrito with their fresco salsa. (Tomatoes, onions, & cilantro)

    Reply
  66. Elizabeth White Posted on January 28, 2019 at 2:24 pm

    Can you please do something with diabetes

    Reply
  67. Nichole yvette Posted on January 29, 2019 at 8:38 pm

    Subway is the best!

    Reply
  68. J.P. Davis Posted on January 30, 2019 at 3:41 am

    Wendy's avocado burger with all the fixings and add some fries in there!

    Reply
  69. Sha Ron Jones Posted on February 6, 2019 at 8:22 am

    Burger King got veggies burger now

    Reply
  70. Deuces Wild Posted on February 8, 2019 at 12:26 pm

    Believe it or not that’s what Ive been looking for plant based fast food joints. But she pretty much subbed up everything in her first minute answering all my curiosity.

    Reply
  71. Anna Posted on February 11, 2019 at 1:14 am

    So happy you made this video! My boyfriend and I are going on a 13 hour road trip in a few months and I’m an ethical vegan, but I like to stay healthy too.

    Reply
  72. Mae Tyndell Joseph Posted on February 12, 2019 at 4:47 am

    @mindovermunch Burger King has a Veggie Burger on their menu, did you know that.

    Reply
  73. jackseve Posted on February 17, 2019 at 1:02 am

    Taco Bell Power Bowl veggie HOLD: cheese, sour cream and avocado ranch but keep fresco and guacamole. I get this all the time and LOVE it. It’s my GO TO fast food plant based meal that’s FILLING. I always get 2.

    Reply
  74. Anna Brown Posted on February 28, 2019 at 6:31 pm

    I didn’t know that the garden vegetable soup was vegan defiantly going to have soup next time I got to Panera

    Reply
  75. Liliana X Posted on March 18, 2019 at 10:50 pm

    I’m still in high school and live with my parents so every time I try to go vegan or pescatarian they purposefully won’t buy things that work. I’m lactose intolerant and almost everything I eat makes me feel so sick. I was able to raw for three days and I felt amazing.

    Reply
  76. rainyraindrop Posted on March 20, 2019 at 9:53 am

    I think it is a matter of location.
    In India, the McDonald's there is divided into two sections: the vegan/vegetarian/plant based side and the meat (chicken) side.
    In Puerto Rico, Burger King sells 10 piece chicken with tostones.
    Over here where I live, Burger King sells veggie/vegan burgers. (Although the fries weren't that good the burger was really good)

    Overall, the best way to find out wether or not is to go out there yourselves and find out.
    I was so so surprised when they had a veggie burger in Burger King it felt surreal

    Reply
  77. Jorge Colocho Posted on March 26, 2019 at 6:05 pm

    Carl’s Jr has a new hamburger, beyond meat and you can ask with lettuce wraps is soo good

    Reply
  78. Jerome Simar Posted on April 3, 2019 at 3:52 pm

    It is weird seeing this now. With in last two years there are so much vegan and vegetarian options coming to fast food. From Taco Bell to Burger King. Even Panda Express is trying more plant based options. I'm excited to see what will change in a year from now.

    Reply
  79. Azrael Tarquin Posted on April 8, 2019 at 4:57 pm

    At taco Bell you can make any menu item vegan by subbing whatever meat 2 beans rice potatoes or black beans and also asking for it fresco style with me to replace all dairy options with pico de gallo so like nacho cheese sour cream are sauces all of that can be replaced with pico de gallo when both of these are of no charge

    Reply
  80. Romi Singh Posted on April 13, 2019 at 1:08 am

    The corn on the cob is cooked in the same oven as the bacon in KFC so can you class corn and a vegan option?

    Reply
  81. R N Posted on April 20, 2019 at 7:50 am

    Freddie's and smashburger also offer vegan patties (black bean). Goodtimes in Colorado offers a Southwest veggie burger and the green chile is vegan (505 brand). Del taco is gearing up for their launch of vegan/vegetarian tacos on 4/25 (skip the cheese on the tacos).

    Reply
  82. sharon and ivo stewart Posted on April 21, 2019 at 4:27 am

    I'm gluten free & dairy free (celiac), can't eat soy products… and I don't eat meat. Sooooo, you pack a cooler full of things you've prepared when you go on vacation. As for travelling to other cities, I'm taking my chances. The best places to shop when I was abroad were grocery stores. Health food stores didn't even have much. I pretty much forget eating out.

    Reply
  83. Cookiea Dowey Posted on April 23, 2019 at 2:14 pm

    Welp, i live in tel aviv sooo.. 😎

    Reply
  84. Hajira Faiyaz Posted on April 27, 2019 at 9:31 pm

    she's so entertaining!

    Reply
  85. Verbs describe us Posted on April 27, 2019 at 11:59 pm

    no oatmeal in my starbucks

    Reply
  86. Kerryslife Posted on May 6, 2019 at 3:40 pm

    French fries aren’t vegan. They are made in beef flavouring _ spread the word!!!

    Reply
  87. Tasty Mukbang Eats Posted on May 10, 2019 at 4:36 pm

    Nice

    Reply
  88. Lawrence H Posted on May 14, 2019 at 1:06 am

    Fyi White Castle selling The impossible burgers and they fucking slap!!

    Reply
  89. Andrew Dempsey Posted on May 17, 2019 at 5:06 pm

    The 7 Layer Burrito at Taco Bell fresco, add potatoes, red sauce, onions with Diablo and Hot sauce. My favorite when I have to resort to fast food in a pinch.

    Reply
  90. Olivia Pross Posted on May 17, 2019 at 7:36 pm

    Now many places have meat free options

    Reply
  91. JayRebel Posted on May 19, 2019 at 9:09 am

    There is no such thing as a "vegan" fast food restaurant. In FACT, any restaurant that serves anything but NON-organic plant based food is not vegan. This comes from my 15 years of working in kitchens. Eventually, EVERYTHING gets cross contaminated in some way with meat and/or dairy products. Guaranteed. So if a restaurant serves meat it cannot be vegan, vegetarian options perhaps at best, but not vegan. i don't care what dieticians or doctors say. They want to make money from your illness and obesity, i don't give a fuck if you wanna kill yourself with fried chicken like a moron. i'm just giving you all the straight facts. There's always a "Johnny" on the line. And Johnny doesn't give a fuck which spatula he uses during a Friday night dinner rush or that he just repositioned a steak on one plate then prepared your side salad by reaching into an insert with his meat juice covered fingers. Get the picture? Not vegan.

    Reply
  92. Christy Larsen Posted on May 26, 2019 at 3:51 am

    How can it be vegan when its been cooked on the same grill as the meat or fried in the same oil as meat products sorry but this is a fail.

    Reply
  93. Luke Costello Posted on May 31, 2019 at 11:11 pm

    This is so dire. No wonder why there aren't more vegans

    Reply
  94. Traveling On a Shoestring Posted on June 5, 2019 at 4:53 am

    Great video but luckily there have been some updates to a lot of chains menus. A lot of restaurants have since started making vegan and vegetarian options like Burger King, Carl's Junior, Del Taco and Chick Fil A.
    All have decent vegetarian options. I find as far as eating vegetarian goes sticking with Mexican restaurants usually allows me to get a lot of flavor, nutrition and variety while still sticking to the eating requirements I have.

    Reply
  95. Pinkblue 246807 Posted on June 19, 2019 at 3:06 am

    Hey guys as someone who works at McDonald's ask for the cooks to change their gloves because most the time they don't change it and the fried onions are cooked in the same vat as the meat. So be warned.

    Reply
  96. Brandon Corydon Posted on June 25, 2019 at 9:05 pm

    It’s funny that she mentions sugar so much but never mentions fat. Like that peanut butter spread. Jeez. Remember fat is the most energy dense macromolecule at 9cal/g making it more than twice the cal/g than protein and carbohydrates. That’s really what you want to be weary of.

    Reply
  97. Katherine Petersorf Posted on June 28, 2019 at 7:05 pm

    New note: they've added starbucks peanut butter packs with no added sugar and one is NOT honey so it is vegan. It's not super sweet, but I'll sprinkle a little raw sugar or stevia on it.

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  98. Badzo Ferari Posted on July 12, 2019 at 3:55 pm

    Vigan or not, fast food is shit!

    Reply
  99. Code Hacker Posted on July 16, 2019 at 12:39 pm

    Try SEV PURI

    Reply
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