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Vegetarian ketogenic diet

Hey champions
Ladies and gentlemen I am Faiyaz and you are
watching my channel Faiyaz harron I have brought
you a vegetarian ketogenic diet meal plan
check it for breakfast we will take black
coffee as its without sugar also we have taken
fresh cream show all together its 300 calories
morning breakfast so let’s move to lunch in
lunch we have taken spinach small bowl and
also 100 gram paneer called as cottage cheese
overall 380 calories in snacks we have taken
Greek yoghurt and you can also take homemade
yoghurt so it will also help you to survive
till dinner and our dinner is 250 grams of
strawberry and 70 grams of paneer again cottages
all together its 350 calories so this was
vegetarian ketogenic meal plan that will help
you to lose at least 3 to 5 kg possibly number
2 in my last ketogenic video diet many of
you have asked can we take any breakfast lunch
and dinner combine it and continue one week
yes you can do it and you will get the same
results 3 to 5 kg of weight loss number 3
many of you have had we can’t find broccoli
lettuce in our local Store for them I would
like to say you don’t need broccoli lettuce
to reach in ketosis and lose weight you can
eat easily available vegetables like Cauliflower
and cabbage also spinach I have already shown
all this are low carbs and it will help you
to reach ketosis in India we have good recipes
of cabbage and cauliflower also you can marinate
best onion and capsicum and use coconut oil
or ghee and butter so all this you can make
a good recipe and talking about cauliflower
you can boil it and make a Smash cauliflower
adding butter or cheese into it at my home
cauliflower is highly eaten so there is nothing
more to say about it If you are using tomato
or anything else to marinate with don’t worry
just cut it out from the plate and that too
is ok just be careful the old used to make
it has to be coconut oil or butter or olive
oil if you have any questions DM on Instagram
@FaiyazHaroon also you can comment down below
one more thing click the red subscribe button
tell them see you in the next video don’t
forget to hit the like button

Randall Smitham



  1. Spazio Infinito Posted on January 17, 2019 at 9:31 pm

    Hi Faiyaz! 😘😘

  2. Ahad Lakdawala Posted on January 17, 2019 at 9:33 pm

    Ek.no bachii

  3. Damiän Van Berkel Posted on January 17, 2019 at 9:36 pm

    Idk whats the purpose of this vid tbh? Could you explain? Bc you are letting us know how much calories but its a lot for the little amount you get and you wont even get enough nutricious etc from it :$

  4. Kevin San Posted on January 17, 2019 at 10:12 pm

    Yes! Thank you for listening! No meat for 30 days! 🙂

  5. Kevin San Posted on January 17, 2019 at 10:13 pm

    I hope to see result video soon.

  6. M_It mohit_damor Posted on January 17, 2019 at 10:23 pm


  7. Alex Casarrubias Posted on January 17, 2019 at 11:58 pm

    its incredible your transformation, congrtas

  8. Abhishek Bhosale Posted on January 18, 2019 at 1:15 am

    Fayaz bhai 1 month warm water challenge banaoge kya

  9. Bablu Gaming Posted on January 18, 2019 at 1:16 am

    Nice vdo bro

  10. Ashish Behl Posted on January 18, 2019 at 1:43 am

    Morning Haroon
    Bhai Thanks for the video
    Haroon make some videos for reducing upper and lower chest fat.

  11. Melcom Mathias Posted on January 18, 2019 at 2:30 am

    Great diet bro, awesome video

  12. Choudhary Health And Fittness Posted on January 18, 2019 at 2:37 am

    Nyceeee veer ji
    Awesome 😍😍😍
    Choudhary health and fitness

  13. Kishore Kumar Das Posted on January 18, 2019 at 2:38 am

    How many days can I follow this diet?

  14. Mayur Kamble Posted on January 18, 2019 at 2:42 am

    Superr information

  15. Mayur Kamble Posted on January 18, 2019 at 2:42 am

    Apne transformation ke bare me ek vedio banao bhai jisse hame inspiration mile

  16. Inam Qashqare Posted on January 18, 2019 at 3:46 am


  17. Adios menezes Posted on January 18, 2019 at 3:58 am

    Hehe games !!!

  18. Iranna Pattihal Posted on January 18, 2019 at 4:37 am

    height increase exercise

  19. Kishore Kumar Das Posted on January 18, 2019 at 8:51 am

    Hello sir. Thanks for your videos. Please I request you to make videos on vegan or vegetarian diet for bodybuilding specially for gulf expats.

  20. shabee haneef Posted on January 18, 2019 at 6:20 pm

    Only 626 views in 24hrs?

  21. ummer farook Posted on January 18, 2019 at 9:06 pm

    Where are you in Saudi??

  22. deepak Padhi Posted on January 20, 2019 at 1:51 pm

    Soya paneer Kha sakte he ki bhaii

  23. Sergio Lopezor Posted on January 21, 2019 at 11:06 pm

    Still waiting on the pull up challenge

  24. Abhay Gaikwad Posted on January 23, 2019 at 6:17 pm

    You stopped doing exercise ? When will you upload next transformation video ?

  25. Ayush Anand Posted on March 16, 2019 at 3:27 pm

    Srawberry ke bina kuch or le sakte h
    Le to kya

  26. deepak samroy Posted on April 19, 2019 at 4:21 pm

    Bro make video to reduce chest fat