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Weekly Healthy Meal Prep Plan For busy moms/bachelors/beginners In Tamil&English


firstly ill grind the soaked idli/dosa batter rice which i soaked 4-5 hrs before lunch ill roast the ingredients for peanut chutney and store them in ziplock bag in fridge so that i can use them fresh whenevr i want i will soak all dal varities to make adai batter i will soak them for two hours need not require to ferment like idli/dosa batter so two days i will use dal batter and two days idli dosa batter so two days i will use dal batter and two days idli dosa batter dont pre cut veggies like onions,potatos,brinjal sorry i said radish;) dont pre cut veggies like onions,potatos,brinjal sorry i said radish;) i have pre cut all the veggies and stored in glass containers i will soak all beans,pulses varities before day i pureed the tomatos to save time cooking them ginger garlic paste oxo containers keep vegetables fresh for long i have seperated the zuccini,cabbage,broccoli and capsicum i have seperated the zuccini,cabbage,broccoli and capsicum as stir fry vegetables you can use them as either stir fry veggies or in noodles cauliflower,beans,carrot and mushroom for korma cauliflower,beans,carrot and mushroom for korma subzi,rava kichidi ,broken wheat kichidi brinji rice .these vegetables are versatile to cook any dish i am cooking cabbage tommorrow so ive stored in ziplock i am cooking cabbage tommorrow so ive stored in ziplock else i would normally store in glass containers i have knead the dough for chapathi too mithra my daughter loves chapathi:) i have soaked greeen moong dal for mithra’s breakfast tommorrow i have soaked channa and will boil and store them i can use the channa in my salad or korma too:) i use celery in my smoothies for fiber content bok choy i will store all the leafy vegetables and easily spoilt ones in oxo containers i will store all the leafy vegetables and easily spoilt ones in oxo containers i will store all the leafy vegetables and easily spoilt ones in oxo containers carbon filters in these containers make them fresh for long i often cook these veggies with vermicilli with millets i already mentioned that i add millets to my diet atlst thrice a week i already mentioned that i add millets to my diet atlst thrice a week you can do poha,semolina i will add millets smoothie recipe down in my description box i will add millets smoothie recipe down in my description box or even click the front screen for the recipe spend just half day prepping and enjoy the rest of the week:) please like,share,comment and most importantly subscribe 🙂 thankyou:)

Randall Smitham

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9 COMMENTS

  1. MANI MURUGIAH Posted on May 31, 2018 at 6:07 pm

    Super 👌👍

    Reply
  2. Record it H Posted on May 31, 2018 at 8:30 pm

    Super 👍👍

    Reply
  3. Ramya Sai Posted on November 11, 2018 at 10:53 am

    Thats a whole lot of healthy options dear👍.. not even a single processed food on ur list.. wonder how u did not show bread or egg aft living in abroad.. keep sharing us such healthy tips da which ll be very useful to all.. lots of love to you and mithra papa💕💕…

    Reply
  4. sri vidhya Posted on November 11, 2018 at 4:34 pm

    Superb preparation shows ur hard work

    Reply
  5. Rajeswari Ayyachamy Posted on November 12, 2018 at 9:57 am

    hi.. nice preparation dear.. for what dish u made tomato puree..?

    Reply
  6. sowmiya N Posted on November 13, 2018 at 2:25 pm

    Hai Dr ipdi fridge la store panni vaikarathunu healthy or nit

    Reply
  7. Vidhya M Posted on November 15, 2018 at 8:28 am

    Tomato needs too much time to cook ???? 😂😂😂😂 Mudiyala

    Reply
  8. sasi rekha Sankar Posted on May 27, 2019 at 2:11 am

    Great idea to do meal prep

    Reply
  9. P Ssp Posted on June 30, 2019 at 11:33 pm

    Can u please, share the recipe for the multi-dhaal dosa?
    Also please share recipe for cooking millets? u have mentioned millet kichadi…

    Reply
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