February 22, 2020
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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi


Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan. Start your Morning with Warm Water, honey and lemon. Take a glass of warm water and add half a lemon and 1 tablespoon of honey. Make it fresh every morning and don’t reheat it as it kills some of the useful enzymes present in honey. This drink will melt away your body fat and also flush out toxins from your body. It will also boost your immunity and helps clear your skin. Next meal is Tea with 2 biscuits. Try using low fat milk and very less sugar. Breakfast is the most important meal of your day. For this, let’s first cook Masala Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with vegetables making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are some of the vegetables that are always kept chopped in my refrigerator. It saves a lot of time and effort and really comes in handy when I am cooking in a
hurry. Take a Saucepan. Add half spoon of olive oil. Half spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 large spoon of Chopped carrot 1 large spoon of capsicum. Mix it well. Add 1 cup of water. 1 large spoon of Green Peas. 1 large spoon of chopped onion. 1 large spoon of chopped tomato Now add 1 large spoon of Oats. Add pinch of salt, red chili powder and dhaniya powder. We have taken all ingredients as per 1 serving only. You may adjust the quantity as per your requirement. These oats will be ready in 10 to 15 minutes. Alongwith Masala Oats, we will take one fresh apple and a glass of milk. This combination will provide you energy throughout the day. Two hours after Breakfast, have a bowl of fresh fruits. Have any seasonal fruits except Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. Fruits are low in calorie and provide your body the essential nutrients and fiber. For Lunch, you have to take your regular Dal/Sabzi with 2 aata rotis. In addition, you can take this tasty raita. For this raita, we will take a bowl of fresh
homemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well. For taste, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have good amount of fiber content and prevents constipation. They also help lower cholestrol level and is very important for daily diet. Half an hour after lunch, have a cup of Green Tea that will help digest your food quickly. To prepare Green Tea, boil a cup of water and switch off the gas. Then add half teaspoon of Green Tea and cover it with a lid for about 10 minutes. Then strain it and serve it hot. With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly known as makhana. They are very low in calorie and have lots of health benefits. To make these makhanas, take a non stick pan and dry roast them. Once they are roasted, add a spoon of olive oil with a pinch of salt. Health benefits of makhanas are way more than those of dry fruits and they also help in weight loss. For Dinner, we’ll prepare a very delicious soup with lots of vegetables that will give you fullness for long. Take a saucepan. For one bowl of soup, take one bowl of water. You may adjust the quantity. Add 1 large spoon of chopped carrots. 1 large spoon of chopped capsicum. 1 large spoon of chopped beans 1 large spoon of Corn 1 large spoon of onion Half a spoon of grated ginger 2 cloves of garlic finely chopped Mix it well Add a pinch of salt. Add 1 large spoon of Green peas. Add 1 large spoon of Tomatoes. Add 1 large spoon of Paneer. The soup should be ready in 10 to 15 minutes. In the serving bowl, add half a lemon. You can make minor variations in this diet plan like for breakfast, you can add vegetables to daliya, poha, upma or even sandwiches. Important is you take vegetables, be it in any form. You can even take some low calorie sandwiches that we showed in one of our previous videos. You can check the video link in description box. Similarly, for lunch, try a different daal or sabzi everyday with no or very less oil and spices. once in a while, you may even replace roti with a bowl of boiled rice. For dinner, you may experiment with different vegetables everyday for variety. If you have a leftover daal or sabzi, you may add it to your soup for enhanced taste and nutrition. In addition, have minimum 8 to 10 glasses of water everyday. Have Plain or flavoured water – whichever way you like but have in good quantity. We had shown recipes of detox waters in one of our previous videos, you can check link in description box. Also, walk or jog for at least 15 minutes everyday. If you like this diet plan, then do try it and share your feedback.

Randall Smitham

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100 COMMENTS

  1. TsMadaan Posted on February 12, 2018 at 6:20 am

    For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page – https://www.facebook.com/fitness365days/

    Reply
  2. GUDDU BHAI VIDEOS Posted on August 17, 2019 at 1:14 pm

    I liked your video ….from tomorrow I'm going start my routine as per u have told ❣️❣️

    Reply
  3. Payel Pal Posted on August 18, 2019 at 7:57 am

    Kuch log kehete hai lemon water lene se bachcha nehi hota…. please reply me😅😅😅

    Reply
  4. Aarti Sainy Posted on August 18, 2019 at 11:41 am

    Itna tym nahi hota yr 😒

    Reply
  5. Sheikh Ayaan Official Posted on August 20, 2019 at 3:08 pm

    Before diet: 65 kg
    After Diet: 67 kg

    Edited: does it work any one try this

    Reply
  6. Hitesh Patel Posted on August 22, 2019 at 12:48 am

    Morning me herbalife nutrition use kar shakte heee… Mem

    Reply
  7. Kamran Ali Posted on August 22, 2019 at 7:28 am

    Btato aise deti aadmi sirf isme lga rhega

    Reply
  8. Happy Bala Posted on August 22, 2019 at 1:47 pm

    it is very useful and tasty but it is very expensive

    Reply
  9. Status King Love&Hate Posted on August 28, 2019 at 11:48 am

    Pura din to Khana hi h wait Kaise km hoga

    Reply
  10. jyotshana yadav Posted on August 29, 2019 at 5:32 am

    Ots k alawa Kuch or btaye

    Reply
  11. jyotshana yadav Posted on August 29, 2019 at 5:49 am

    Mem can I use plain ots in breakfast time with milk

    Reply
  12. channappa pattar Posted on August 29, 2019 at 2:50 pm

    Kya hum 6am ko green tea le sakte Hai

    Reply
  13. Faizan Ahmad Posted on August 29, 2019 at 4:48 pm

    non veg wala koi diet plan ni he 😜😜😜

    Reply
  14. Ravi Kumar Posted on August 30, 2019 at 2:29 pm

    Stupid diet for weight loss

    Reply
  15. Ruhani arora Posted on August 31, 2019 at 4:32 pm

    I'm your new subscriber mam nice video mam gbu ji 🙏 mam mera weight stop ho gya hai bhi pe my weight is 70 kg phle 87 tha Mene Herbalife se km Kiya hai ab Mene Herbalife chor diya hai pls mam meri help kijiye ki Mai age kya Kru mera weight bhi pe ruk gya hai km hi Nhi ho rha pls help me mam Mai abi bhi exercise and dieting kr rhi hu 🙏🙏🙏🙏

    Reply
  16. rashm Rani Posted on September 1, 2019 at 3:22 pm

    Wait loose krne k liy contact kre
    9643344300

    Reply
  17. Manpreet Singh kamboj Posted on September 2, 2019 at 4:43 pm

    dhin bhr itna kaam kese kru itna sub😥😥😥😥

    Reply
  18. Princess Jii Posted on September 6, 2019 at 4:03 am

    how to reduce chest size prr vid….banaoo plzz…..

    Reply
  19. Sofiya Khan Posted on September 6, 2019 at 9:54 am

    very nice. …goooooooooòd

    Reply
  20. EARTH THE END Posted on September 7, 2019 at 3:46 am

    Kitne din me slleem ho jaenge

    Reply
  21. Lucky Choudhary Posted on September 7, 2019 at 5:15 pm

    hor kuch kaam bhi karna h ya sirf ghr pe baith kr khana hi banaye

    Reply
  22. Indrajeet Mohite Posted on September 9, 2019 at 3:12 am

    🙄Milk in weight loss 😂😂😂😂.
    Tea sugar in weight loss 😂.
    Don't drink milk Tea our sugar in weight loss.

    Reply
  23. Folk Junction Posted on September 11, 2019 at 3:12 pm

    wow great…

    Reply
  24. kiran mapari Posted on September 12, 2019 at 7:28 am

    Wait lose karana hai resepi nahi banani chutiyapanti sali

    Reply
  25. Manish Roy Posted on September 12, 2019 at 7:03 pm

    Madam khana banau ya job karu??🙂

    Reply
  26. Mahi Kumari Posted on September 14, 2019 at 7:10 pm

    Which oats should I prefer 🤔

    Reply
  27. Bhavanp shah Posted on September 16, 2019 at 6:26 am

    Didi mein khane ke jagah aur kya Le sakte hain please reply please please please jaldi reply dena Kyunki Main aapka adite wala video follow kar rahi ho please please please

    Reply
  28. Amir Lakhani Posted on September 19, 2019 at 11:18 am

    Aap ek eesa viedo banye jisme ye khanse weight badta he or nahi badta plz

    Reply
  29. Dikku TV Posted on September 20, 2019 at 9:55 am

    I tried this diet and my weight changes from 70 to 90 kg

    Reply
  30. Pratap Singh Posted on September 23, 2019 at 4:03 am

    Agar mera wait kam ho gaya to apke liye thanks

    Reply
  31. Neeraj rana Posted on September 23, 2019 at 5:21 pm

    Flax seeds kya huaa mam?????

    Reply
  32. Amritpal singh Posted on September 25, 2019 at 5:54 am

    इस जानकारी को साझा करने के लिए आपका बहुत-बहुत धन्यवाद।आपने बहुत अच्छा किया। दरअसल मेरे दोस्त को यही समस्या थी। उस समय वह उठ भी नहीं सकता था। उन्होंने Planet Ayurveda में जाकर इलाज शुरू किया। अब वह ठीक है। इसलिए यदि आपको इस प्रकार की समस्या या अन्य किसी प्रकार की स्वास्थ्य समस्या है। आपको Planet Ayurveda जाना चाहिए

    Reply
  33. BHARAT KUMAR production Posted on October 1, 2019 at 12:27 pm

    Woow vedio

    Reply
  34. Puja Choudhury Posted on October 1, 2019 at 4:31 pm

    Tnx for advice

    Reply
  35. Babita Kumari Posted on October 12, 2019 at 2:24 pm

    Itna khane ke baad weight kam ni badh jayega😂😂😂😂🤣🤣… Aur wesa bhi itna time kisko hota h😣

    Reply
  36. Nadia Sabir Posted on October 13, 2019 at 6:12 pm

    Is chat sy Kitna Dino main Kitna weight km ho ga

    Reply
  37. Inamdar Goat farm Posted on October 13, 2019 at 11:16 pm

    Come at my home to make all dis

    Reply
  38. mithun kumar Posted on October 14, 2019 at 3:28 pm

    Bakwass plan
    Pura din khana hi banau kya
    Aur ye khane hum garib kaha se khayega

    Reply
  39. RJ #Videos# Posted on October 17, 2019 at 9:53 am

    Kisi ka fat kmm hua to batana bhai logg

    Reply
  40. Dangelo Mateo Posted on October 18, 2019 at 1:40 am

    I am so pleased with what I attained. .

    Reply
  41. Saraswati Behera Posted on October 20, 2019 at 2:55 am

    Lemon with honey drink exercise ke baad piye ya exercise karne k pehle

    Reply
  42. Sweet Runu Posted on October 20, 2019 at 7:24 am

    Tiffin time pe mein lunch kardeti hun mam working lady hun isliye

    Reply
  43. Awais Nazir Posted on October 21, 2019 at 10:19 am

    is tarah tu weight diet se nahi balke … diet banate banate loose ho ga ……

    Reply
  44. Sushanta Nayak Posted on October 22, 2019 at 3:45 am

    Ye dekhe kar mujhe lag ta hai weight loss nahi weight bad jai ga

    Reply
  45. TJ Convenience Store Posted on November 4, 2019 at 9:25 pm

    before diet 94
    after diet of 3 months 81

    Reply
  46. Ronnie James Posted on November 6, 2019 at 1:08 pm

    My thrills to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet regime and also didn`t boost my workout level. In only a short period of 30 days, I currently dropped 6 lbs. The technique has let me ate less and becoming full is quicker. .

    Reply
  47. Shabana Shaikh Posted on November 8, 2019 at 11:40 am

    Paisa kharch Karne ka plan hai …. Naki weight loss Karne ka 😂😂

    Reply
  48. inderjit singh Posted on November 8, 2019 at 2:25 pm

    kam kab kre ge office to jana ni

    Reply
  49. Will Alexander Posted on November 9, 2019 at 11:27 am

    I`ve been having this weight loss program “Yamzoko Weebly” (Google it) for some weeks now and until now I like them! They provide me a lot of strength as well as suppress my urge for food, however I don`t crash once they wear off which I really like, and they don`t make me jittery. I did nothing special on my diet regime and I still are able to reduced my excess weight to 7 pounds. .

    Reply
  50. Naveeda Hayat Posted on November 10, 2019 at 8:29 am

    Lemon sai mujhai body main pain hota . Koi ulternate bataye.

    Reply
  51. Ladies Fashion Posted on November 10, 2019 at 3:33 pm

    Wazan kam karne wale Bhool kr bhi ye dait na le kiyoki ye 2000 calories dait hai

    Reply
  52. Noobda gaming Posted on November 15, 2019 at 6:08 pm

    1. 1 rupees bachakar jio ka recharge karata tha sala ambani usse bhi badha diya .. hey god I'm not able to afford this diet plan .
    So I have an idea . For my weight loss I don't touch food only drink water….

    Reply
  53. Pinaz Shaikh Posted on November 17, 2019 at 10:58 am

    Inshallah kl se me karugi

    Reply
  54. Suntora Boruah Posted on November 17, 2019 at 2:56 pm

    Eye sob khaye toh or mota hounga

    Reply
  55. VIKASH KUMAR Posted on November 19, 2019 at 4:13 am

    Fat km diet plan ke liye contact me-9871654096

    Reply
  56. Frankie Jacob Posted on November 19, 2019 at 12:38 pm

    It would have been better if I found out this specific “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of pursuing the programs, I reduced TWELVE pounds Of course I exercise a couple of times weekly, and eat well. The end result shown to me is amazing. I absolutely suggest the product, hope it works as great for you because it really does for me. .

    Reply
  57. VIKASH KUMAR Posted on November 20, 2019 at 8:04 am

    Fat km kr ne ki liya contact me-9871654096

    Reply
  58. NIKHAT ABDULLAH Posted on November 21, 2019 at 8:28 am

    10 bajay itna late kaun nashta karta hai bhai,sehat kharab karni hai kya adha din bhuka rehkar

    Reply
  59. R K Posted on November 23, 2019 at 7:18 pm

    It's a bad practice to keep chopped veggies in the fridge. Nutrition has already been lost, though it saves your times

    Reply
  60. Ronnie James Posted on November 27, 2019 at 7:15 am

    It would have been much better if I discovered this particular “Yamzoko Weebly” (Google it) a couple of years back. I lost 12 lbs in three weeks up to now. There is still need of exercises even just a couple of times a week as well as the meals to consume should be best. The actual result shown to me is astounding. Undeniably, this is highly recommended and I do wish this would deliver the results to you too since it did to me. .

    Reply
  61. Frankie Jacob Posted on November 27, 2019 at 9:55 am

    I have already made use of this “Yamzoko Weebly” (Google it) for a few days already as well as the final results are impressive. I still have the energy I need without controlling the urge for food without having making me feel jittery. I haven`t changed other things I`m doing and also have shed 7 pounds. .

    Reply
  62. LARAIB YOUNUS Posted on November 28, 2019 at 10:32 am

    Weight lose krna unka kam hai jo ghar pe farig rehte hain or paise kamane ki tension nhi hoti. Hamari tou tensions itni hain bhai time hi kahan hai.

    Reply
  63. Google User Posted on December 4, 2019 at 10:16 am

    Din var Khana aur Khana banane Mai nikal jaega……aisa karta rahunga to Mera boss mujhe office se nikaal dega vai….

    Reply
  64. Amritpal singh Posted on December 7, 2019 at 6:06 am

    वाह, आपने बहुत अच्छी जानकारी साझा की। मेरे चाचा इस समस्या से पीड़ित थे। वह उस दौरान बहुत परेशान थे। वह कई क्लीनिक गए लेकिन नतीजा अच्छा नहीं रहा। तब, किसी ने उन्हें Planet Ayurveda के बारे में बताया। वह Planet Ayurveda गए और अपना इलाज शुरू कर दिया। अब वह ठीक हैं। यदि आपको इस प्रकार की समस्या या अन्य किसी प्रकार की स्वास्थ्य समस्या है। आपको Planet Ayurveda जाना चाहिए।

    Reply
  65. Naaz Oppo Posted on December 10, 2019 at 9:02 am

    Ye vsjan kam karne ke liye he ya badhane ke liye

    Reply
  66. Raj paal Posted on December 11, 2019 at 11:52 am

    Mam plzzz hostel lofe me diet kaise kare us pe bhi vedio banana plzzzzzzzz related to pcod

    Reply
  67. Sonam Choudhary Posted on December 11, 2019 at 5:56 pm

    Hello ma'am,, 😊😊
    Kya iske sath yoga or exercise kr skte hain??

    Reply
  68. Dallas Brendan Posted on December 13, 2019 at 9:46 pm

    This diet routine “Kαbοnοz Ydα” (Google it) is totally amazing! Second time employing this guide and have witnessed an enormous difference in my weight! After 14 days, I dropped my 10lbs of my bodyweight. The tips that was supplied can help improve your physique from within! .

    Reply
  69. H4rmed Posted on December 14, 2019 at 1:02 am

    This unique diet system named “Kαbοnοz Ydα” (Google it) is incredibly straightforward to follow. I do physical exercise on a daily basis and make sure to adhere to a healthy diet, nonetheless I had been stuck with my weights. Soon after 21 days of using this tutorial, I lost Ten pounds of my body weight. I believe lively without experiencing an issue on controlling my very own cravings for foodstuff. It really feels fantastic! .

    Reply
  70. Reagan Cameron Posted on December 19, 2019 at 8:05 am

    I have tried using every weight-loss tutorial and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me along with their items to burn up fat. Even I am not consuming much as I used to be, I still do not truly feel jittery or maybe feel a crash I have dropped around 15 lbs since using this product. .

    Reply
  71. mihir solanki Posted on December 21, 2019 at 11:44 am

    Mem me morning me job pr jata hu to muje breakfast kane ka time nhi milta or 1 banke launch ktata hu to please aap muje btaye kya kru me

    Reply
  72. Hamida Khatoon Posted on December 22, 2019 at 3:12 am

    Sahi bataya karo idiat

    Reply
  73. Eduardo Lauren Posted on December 23, 2019 at 12:11 am

    I`ve been applying this fat loss program “Yamzoko Weebly” (Google it) for a few weeks right now and until now I like them! I still have the power I would like without suppressing my urge for food without making me really feel jittery. I have not changed other things I`m doing and also have dropped 7 lbs. .

    Reply
  74. rajan kumar Posted on December 30, 2019 at 6:18 pm

    Out of budget

    Reply
  75. Babli Babli Posted on January 1, 2020 at 3:27 pm

    Y sab unke chochle he jinke paas bhut time..or kaam kuch nhi..

    Reply
  76. Vahora Parvej Posted on January 4, 2020 at 5:00 am

    Diet me dahi kha saktehe

    Reply
  77. Ashiwani Kumar Posted on January 5, 2020 at 1:37 pm

    Nice 👌

    Reply
  78. Naeem Saifi Posted on January 7, 2020 at 4:36 am

    Pura din khana aur banana me hi lag jayega ye to bohat khana ho gya

    Reply
  79. sneha lande Posted on January 7, 2020 at 3:20 pm

    Evening me tea ke sath or kya kha sakte hai plz suggest

    Reply
  80. Aayush Sharma Posted on January 9, 2020 at 7:39 pm

    Mam muje sirf pet kam karna me alredy patla hi hu bas mera pet badh gya hai.. Kya ye dait plane me le sacta hu, muje vajan nai. Kam karna, pet ka fet kam karna hai

    Reply
  81. Barka Samkari Posted on January 11, 2020 at 5:27 pm

    Is it necessary to eat oats and drink tea

    Reply
  82. Manyata Sisodiya Posted on January 11, 2020 at 6:00 pm

    Mam you always gives Very helpful vedio..

    Reply
  83. beautiful you Posted on January 12, 2020 at 9:36 am

    Thanks di…

    Reply
  84. Urmila Bhoi Posted on January 12, 2020 at 6:42 pm

    Jo Girls Ya boys job pe ho means busy schedule tb kaise kare ye sb follow ?

    Reply
  85. Urmila Bhoi Posted on January 12, 2020 at 6:44 pm

    I like your diet plan bt sometimes don't have time…that time what can i do ?

    Reply
  86. Raghu Raghav Posted on January 13, 2020 at 5:27 pm

    Dahi motapeme nahi li jati medh(motapa) aur badega…dudh ke sath masaledar chij to kabhinahi khani chaye…..aage jakar kod ke rog lagega..

    Reply
  87. Kushal Kunwar Barath Posted on January 16, 2020 at 12:05 pm

    Middle class ka dight plan bata do🤣

    Reply
  88. manpreet kaur Posted on January 16, 2020 at 5:10 pm

    Can you please share the winter diet plan also?

    Reply
  89. Naina Sharma Posted on January 18, 2020 at 8:32 am

    Mam mera weight 79 h.or mai 27 saal ki hu thyroid bhi h

    Reply
  90. Munu Das Posted on January 19, 2020 at 4:30 pm

    Tum khaw madam Mera time nehi he…

    Reply
  91. Shikha Gautam Posted on January 20, 2020 at 12:51 pm

    Wah….thanku for over diet🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣bs esse m kuch jada he patli to ni ho jaunge🤣🤣🤣🤣🤣🤣

    Reply
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