November 18, 2019
  • 10:36 pm Chocolate Peppermint Bark Protein Treats by Nutracelle
  • 5:36 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 4:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 2:36 pm The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

hi guys it’s Keila I am back with
another weight loss weigh-in last week I
had finally hit the 80s the 180th I was
187 on the dot and this week I gained
literally like what but I know why I
know why it’s actually at that time of
the month for me I know that might be
TMI but so that’s so the way that I did
do I’m not even too hung up on it and
that just means next week I’m gonna have
a great number so I’m super excited for
next week let’s go ahead and get into
the weigh-in though so this week I
stepped on the scale and I weighed 187
point four pounds so that is the leaking
of 0.4 pounds I treat every weight game
the same because I feel like one week if
you gain weight like a pound it might be
just for fluctuation same as 0.4 so I’ve
not too long up on the weight gain now
it’s not a tremendous amount for me to
like be nervous and have to reevaluate
what I’m doing it might just simply be I
have to upload it right now and I have
yeah I’m just going through it but hey I
actually am happy to come on here to let
you guys know that it’s not always about
losing weight each week I’ve had weeks
where I it is that time of the month and
I still have been managing to lose
weight so this was one of those weeks
where you know what I had maybe a little
bit to drop too much chocolate or
something I don’t know but I’m okay with
the weight game
I’ll be honest I didn’t go to the gym at
all this week so I know that probably
had a lot to do with it so I’m just
ready for my body to be moving I’m
actually about to head to the gym now
which is why I have my workout clothes
on and no makeup on but I just wanted to
come on here and do a quick update on
what has been happening to me and I’m
just been going to the gym
cooking my food if anyone is struggling
I know I’ve gotten a lot of messages
lately talking about how people are it’s
hard for them to just start and I
understand I understand I’ve been
wanting to start for a while before I
like officially started and I just say
take it one meal at a time like
breakfast you might be spot-on perfect
lunch you might slip up dinner you might
be back on track so it really doesn’t
matter like how how you start it’s just
taking the initiative to just try to
change one singular thing that you can
control so you can control whether you
know you eat that you know pizza or you
make a salad like you can control those
things and yeah we we have excuses for
ourselves like this week I did not feel
like cooking but I was like I need a
milk prep video so I was like I’m gonna
just take a day
cook food enjoy life and that’s right
thing so I just want to give you guys a
little bit of word of encouragement but
I’m about to hit the gym so I’m gonna go
ahead and cut this short as always if
you guys do like these weight loss
weight and let me know by hitting that
thumbs up and if you are not getting
notifications for me you can hit that
Bell as well so you know when I pose I’m
trying to post more for you guys yeah
Beppo pretty much stay on this journey
even if you are a failure this week
because I don’t feel like a failure but
and some people’s eyes a weight gain is
bill so you might have to feel every
but in the end they’ll be worth it
I’ll see you guys in the next one

Randall Smitham



  1. Fit-Life Posted on March 2, 2018 at 8:05 pm

    great job- Ive had keke wyatt on my amazon music for the last week, killing some workouts.

  2. Jennifer Lozada-Alexis Posted on March 2, 2018 at 8:13 pm

    Can I just say i found you yesterday and saw some of your earlier videos and then my jaw dropped! You did an awesome amazing job on your weight loss!!!!

  3. Nora Alhadi Posted on March 2, 2018 at 8:15 pm

    Go gurrrrl u r on it ,, u'll loss more next week im waiting for it ๐Ÿ‘

  4. Jennene Campbell Posted on March 2, 2018 at 8:21 pm

    Even though you gained your face looks super slim. Keep pushing sis ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ฏ๐Ÿค—

  5. Jessica2 Rubio Posted on March 2, 2018 at 8:29 pm

    Omgeeezzzz you look amazing๐Ÿ˜๐Ÿ˜

  6. rafael Posted on March 2, 2018 at 8:35 pm

    you still look amazing! i gained 2 pounds these last few weeks and that's okay bc i'm getting back on track. we can both do this!!!

  7. Joanne Andrews Posted on March 2, 2018 at 8:37 pm

    Love your videos, you have great ideas..Congratulations and you look gorgeous!

  8. Malika Maya Posted on March 2, 2018 at 8:39 pm

    I love these weigh-in vids so much (makes this journey feel a little less lonely lol) and this is pretty reassuring to hear. I've been holding onto some water weight as well and it can be a little irksome (just a little) especially when I'm not quite sure myself what's causing it, but I've been telling myself to 'trust the deficit' over and over lol. Congrats on this week no matter what the scale says!

  9. Whitt Nichelle Posted on March 2, 2018 at 8:49 pm

    .4 is pretty darn good for mother natureโ€™s visit! I ALWAYS gain near 5 pounds.
    I can 100% see your results, you are slimming down and glowing๐Ÿ’œ

  10. Keto lifestyle 50 Plus Posted on March 2, 2018 at 9:04 pm

    I can see the change babygirl you look so fabulous!!! You are such an inspiration to me….ketolifestyle50plus check out my channel when you get an opportunity.โค๏ธ

  11. Kelly Coleen Posted on March 2, 2018 at 9:24 pm

    Your face is looking slimmer for sure!!! Even if the scale isnโ€™t moving!

  12. sonni the hungry yogi Posted on March 2, 2018 at 9:32 pm

    You are looking so great girl! So happy I found your channel. You're motivating and so real. And I'm so happy you're not caught up with the number and know what's going on with your body. Way to go!

  13. MaryJane Allen Posted on March 2, 2018 at 9:33 pm

    Your honesty is so real. I love following you. It makes my journey easier. Congrats on being in the 180s. I am almost in the 190s. So excited.

  14. Osamede Agho Posted on March 2, 2018 at 10:00 pm

    You look really good though…

  15. J money Posted on March 2, 2018 at 10:00 pm


  16. MsLovelylady32 Posted on March 2, 2018 at 10:15 pm

    Your skin looks great!!!!

  17. MsLovelylady32 Posted on March 2, 2018 at 10:16 pm

    I ate a whole thing of halo top today… I needed it๐Ÿ’– back on track for dinner. Spaghetti squash…

  18. Lexus Marie Posted on March 2, 2018 at 10:20 pm

    Great video keep it up.

  19. kdkkat Posted on March 2, 2018 at 10:29 pm

    Youโ€™re super beautiful with no makeup

  20. Sheaint Meme Posted on March 2, 2018 at 10:40 pm

    You still Rock Keila!!! Your realness inspire me!!! Loving your journey!!! You got this!!!

  21. JDOGS STORM Posted on March 2, 2018 at 11:41 pm

    Good job gurl keep up the hard work

  22. Caroline Nguyen Posted on March 3, 2018 at 12:11 am

    Loving this weight loss journey of yours tfs looking good ๐Ÿ˜„ hope you have a great weekend

  23. Shauna The Amazing Posted on March 3, 2018 at 12:29 am

    You look amazing… I told you on your last video that you r tiny๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’›๐Ÿ’›

  24. Ashley Sprankles Posted on March 3, 2018 at 12:47 am

    You look like you are glowing! beautiful inside and out!

  25. Jane Wilson Posted on March 3, 2018 at 1:10 am

    Love your videos. They are my motivation.

  26. bosslady1979 Posted on March 3, 2018 at 1:12 am

    You will have a loss next week! Your attitude will for sure get you there, tring to channel your prospective ๐Ÿ˜‰

  27. Mariah Marin Zavaleta Posted on March 3, 2018 at 1:17 am

    Love these videos!! You are part of the reason I started exercising again, so thank you for the positive vibes๐Ÿ˜Š

  28. Elizabeth Toumi Posted on March 3, 2018 at 1:44 am

    Youโ€™re doing amazing!!! we always retain a little bit more water after a cheat and you have that combined with your TOM .4 is nothing!! Youโ€™re still down in weight Keila and itโ€™ll reflect next week. So proud of you for continuing and not giving into the scale โค๏ธ

  29. Randall Smitham Posted on March 3, 2018 at 1:49 am

    You look so pretty in this video! ๐Ÿ’ช๐Ÿ’•๐Ÿ’•

  30. Heather Dawn Posted on March 3, 2018 at 3:57 am

    you look beautiful ๐Ÿ˜ as always

  31. Shea Shea Posted on March 3, 2018 at 5:33 am

    Your skin is gorgeous!!

  32. Lex Jones Posted on March 3, 2018 at 8:15 am

    You look great hun, that .4 & then some will be gone next wk for sure ๐Ÿ˜‰โค๏ธ

  33. heather clary Posted on March 3, 2018 at 3:30 pm

    You look beautiful with no makeup. Keep up the good work

  34. heidi smith Posted on March 3, 2018 at 8:20 pm

    I had found one of my old photos of a younger, happier, fit me and I remembered how that use to feel. I looked at the picture while I looked at myself in the mirror…
    I had gone from dresses and smiles to sweat pants and sweatshirts… anything to cover up my body. I felt like I wanted to cry. In just 4 years I had gone from a size 9 to a size 13 and have never been that big my entire life…

    Just 4 pounds shy of 200lbs I knew I needed to change. So I did! I started taking forskolin and now I'm 40lbs lighter and 20lbs away from my goal. If you're struggling to lose weight, you can try the same forskolin I did. They even hand out trials for nothing so you can see how well it works for you here:

  35. Cherri Muldrew Posted on March 4, 2018 at 11:16 pm

    Push thru Keila!!! Youโ€™re looking great girl!!

  36. Lucky Lauren Posted on March 6, 2018 at 12:01 am

    You look amazing !

  37. Keisha Mone' Posted on March 6, 2018 at 2:34 am

    Keila your looking bomb! Happy the keto lifestyle is working for u

  38. Big Kahona Posted on March 6, 2018 at 5:35 am

    Wow thatโ€™s amazing. Keep it up.

  39. Carrie Shayne Posted on March 6, 2018 at 7:50 pm

    Ur beautiful inside n out! Persistence pays๐ŸŒบ๐Ÿ‘Œ๐Ÿฝ

  40. Melissa B Posted on March 9, 2018 at 2:16 am

    How often do you weigh yourself? Iโ€™ve been weighing every morning and I feel like itโ€™s taking over my life, every little fluctuation freaks me out. Anyway, you are my fav keto YouTuber I literally look so forward to your new videos and love to try your recipes. Thanks for being a friend in my head and keeping me motivated!! ๐Ÿ˜Š

  41. Jan Levine Posted on March 11, 2018 at 10:22 pm

    It's not all about food, this might help. Dr. Jack Kruse(neurosurgeon) / Nourish Vermont 2017, He lost over 100 lbs.

  42. LaToya Hall Posted on March 12, 2018 at 5:41 pm

    Ok I am all caught up on your weight loss weigh-ins!!! Congrats Keila!!!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

  43. Harrrgh Posted on March 21, 2018 at 4:24 am

    You look like a winner all the way though. It's really shocking. All of your work, shows Keila. You look FABULOUS.

  44. Meka B Posted on March 29, 2018 at 8:20 pm

    I started off at 252 as well! Congratulations! You look amazing! ๐Ÿ‘๐Ÿฝโค

  45. Dionne Posted on April 25, 2018 at 2:30 pm

    Yes, you actually look slimier in the face. You look amazing! Binge watching all your videos and loving them. Thank you for exposing yourself to us to learn and grow. I started on Monday because of you. My husband found your video and introduced it to me. Keep up your AMAZING WORK!!! Following you on instagram also.