April 6, 2020
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What Bodybuilders Eat For Breakfast | Jason Poston’s Balanced Breakfast

I hate it when it spills over
because I don’t want to clean the damn microwave it’s because I use the almond milk the
almond milk bubbles more see it’s just what’s up guys Jason Poston here we’re in my
kitchen I want to show you guys one of my power breakfasts this little concoction every time I put
this on Instagram you guys always ask like what is this thing where did I get
it it’s simple it’s just a egg poacher you can google it I got mine off Amazon
because $20 so simple crack the egg open and it’s hot and ready to go when I remind you guys
you kind of need to coat it a little bit so I coated it with this avocado oil
spray you notice I don’t use Pam Pam has canola oil
you guys follow me you know that I’m a big anti canola oil guy so for my oatmeal I’ll have
half a cup which is about at the 28 grams of old-fashioned oats 28g of carbs
and I could do I could do water but I like it creamier with almond milk I
don’t I don’t need a lot of dairy if I dairy it’s usually like a cheat meal
cheese ice cream or the only do I usually eat is a whey protein so I’ll
put in a cup of almond milk in here this is low sugar almond milk and one thing
that I always do with the oatmeal too is add a little bit of salt the
old-fashioned oats are thicker so I feel like I’m eating a little bit more food although they do take alittle bit longer to cook so while everything is cooking you know as you can see this
doesn’t take long I’m gonna cook the rice bread my eggs and oats are done see the trick
is I kept this metal thing outside for a little bit of cooking so I don’t burn my hands I
make oatmeal so many different ways I make oatmeal a lot of different ways the
most important thing is well all of it start with spray butter gotta get that buttery
flavor right and then I had healthy fats because coconut oil is so good for the skin
hair it’s got a high amount of MCT medium chain triglycerides so it’s got a
good amount of like a fat burning fats put about almost half about a half a table spoon there
all right then I actually should have put these in first but I just eye
it is the chia seeds chia seeds are the highest in omega-3 fatty acid so we’re
talking about just a superfood here I just kind of eye it about tablespoon maybe
half a tablespoon you got to put those in early because we want to soften up
and this is my favorite stevia sweetener a lot of stevias don’t taste good this stevia is
from Trader Joe’s it’s super concentrated now we’re gonna start
adding a little bit more carbs so I’ve only got 28g of carbs and I’ve got
some fats but I’m gonna add in about 1/4 of cup and I do I you know eye stuff
but I also measure it because I am type 1 diabetic so I have to make sure I know
what carbs are in my food so I can dose my insulin properly so I’m gonna measure
dried cherries love dried cherries I love cherries
these just last longer when you have like fresh carriers they tend to go bad
if you don’t eat them real quick and then now I’m just gonna throw in my
strawberries I’ve got about a cup of strawberries here I’m just gonna mix
that up so we got cherries strawberries chia seeds coconut oil spray butter but
we’re not done yet so these things have been up here this is a probiotic
smoothie mix check that out this stuff is awesome just to keep your your gut
healthy if you’re eating a lot of food like a bodybuilder you’re trying to gain
a lot of muscle mass we’re actually eating much more than we’re probably supposed to
so you’ve got to do things improve your gut health and this is like one
tablespoon – I dump it in there like that so then I’ve got into the mushroom
you stuff lately this is cordyceps mushrooms great for
stamina endurance just give you energy for your workouts and I’ve noticed a
huge improvement in my energy I have to really have energy issues being diabetic
my energy can just crash out of nowhere so I like to have energy when I have
have it and this is called for just a little teaspoon you don’t need much this
stuff is super concentrated alright so next we’ve got sweet peppers
I love these things they’re great for your health great high in antioxidants
and just like them to have a little bit of vegetables for breakfast
nice and crisp the last thing I’m going to do butter up my rice bread toast
seven grams of carbs per slice doesn’t make me feel guilty about eating four
pieces of bread right you could probably eat literally the whole pack for a big carb meal I use this sugar-free Polarner jelly and I don’t get like all precise here I
kind of just make a sandwich like this boom last thing I gotta do is just salt
and pepper I like sea salt guys sea salt helps hydrate your muscle you guys are
all concerned about salt you really shouldn’t be especially if it’s sea salt
it’s for cellular hydration keeping your muscles hydrated keeping yourself
from cramping from those hard workouts sea salt is great for that and has
other nutritious benefits as well that’s it guys this is like my medium
size and power breakfast right there I eat bigger breakfast I eat smaller
breakfast but this is one of my favorite breakfast right now for just maintaining
muscle mass and having badass workouts the rest of the day try it out

Randall Smitham



  1. Muscle & Strength Posted on July 25, 2018 at 12:59 pm

    Those 🍳s tho! 😋😋😋

  2. Larry Myers Posted on October 29, 2018 at 6:40 am

    this guy is a phaggit

  3. Adam Malec Posted on October 30, 2018 at 6:18 am

    Your wasting ur money with brown eggs

  4. Audrius Simonis Posted on November 1, 2018 at 3:42 am

    Is this crazy fuck advertising this shit or acctually he is really eating that’ anyone who love themselves please l beg u dont do what this crazy fuck does omg beer was missing from the party only

  5. Marcus Welby Posted on November 3, 2018 at 11:49 am

    Type 1 diabetic eating oats rice bread and cherries wtf.

  6. G Coyne Posted on November 6, 2018 at 1:37 am

    Dont forget the injection in your ass to finish your breakfast.

  7. Christopher Higgins Posted on November 7, 2018 at 11:42 pm

    Thank you for sharing !!! I like that egg cooker. I’ll have to order one.

  8. Liu Dave Posted on November 14, 2018 at 9:43 am

    If a type 1 diabetic can achieve this, what is your excuse?

  9. Azr Kaa Posted on November 14, 2018 at 11:48 pm

    Do all those gym ppl rent the kitchens for YouTube or are only rich ppl training

  10. Ace Ventura Posted on November 15, 2018 at 4:14 am

    You are on level 2 in the kitchen.. 10 being best.

  11. Liam Cafferty Posted on November 15, 2018 at 8:22 pm

    3:04 so he swears by not using Pam, but proceeds to use spray butter, as if that shits any better😂

  12. Liam Cafferty Posted on November 15, 2018 at 8:25 pm

    6:05 this dude really just said sea salt hydrates you.. all it does is cause water retention. If you want to be hydrated, water is better than dumping salt into your meals

  13. itfben Posted on November 16, 2018 at 3:16 am

    Cold eggs, cold toast, porridge (oatmeal) is prob cold by the time he’s finished the cold eggs & toast part.

  14. Paul Wright Posted on November 17, 2018 at 6:29 pm

    This guy is clearly a natty. No bullshit. Take note if you're a natty trainer.

  15. Ivca J Posted on November 18, 2018 at 3:36 pm

    Love seing a type 1 diabetetis That is training seriousky, i have type 1 as well im using insulin for like 8 years 4 times a day, pain in the ass, but we can go huge still

  16. Asher Quesenberry Posted on November 20, 2018 at 5:58 am

    Sugar free jelly is the worst thing I’ve ever had.

  17. سعد السعودي Posted on November 20, 2018 at 9:19 pm

    Bla bla bla

  18. Nordic Alligators Posted on November 22, 2018 at 7:46 pm

    Deabboniert jungpenissaft und annonciert mois

  19. BeaterWRX Posted on November 23, 2018 at 8:36 am

    How can you be against canola oil but be fine with soybean oil?

  20. Demir Demir Posted on December 1, 2018 at 4:38 pm

    The most complicated brekfast ever

  21. napischu Posted on December 2, 2018 at 8:50 pm

    I was just waiting for him to pitch homeopathic pills or something.

  22. a adamski Posted on December 4, 2018 at 9:55 am

    Eggs are dairy Lol

  23. redazi1 Posted on December 5, 2018 at 6:56 pm

    Hey bitch everyone is eating same shit

  24. Stephen Vergopoulos Posted on December 6, 2018 at 12:36 am

    100mg Tren for size, 250mg test for strength, other shit…rinse and repeat lol

  25. David Harbin Posted on December 6, 2018 at 12:49 am

    His puppies look miserable!

  26. Harley and Hayley Posted on December 7, 2018 at 3:28 am

    Looks awesome, but expensive.

  27. Spiderman Posted on December 7, 2018 at 6:55 pm

    Salt in the oatmeal for real??? Try honey, cinnamon, cranberries, and raisins; tastes sooooo damn good.

  28. Titus Virilius Posted on December 8, 2018 at 9:36 pm

    Fools use the microwave

  29. vsonic86 Posted on December 14, 2018 at 7:10 am

    This is going to fail in the long run.

  30. Jay P Posted on December 14, 2018 at 1:39 pm

    Oatmeal looks delicious.🥣👌

  31. Raughn Sommerville Posted on December 17, 2018 at 9:11 am

    Dam that's a lot of work tho 😂

  32. ristestankovski Posted on December 22, 2018 at 3:57 am

    Isn't poached eggs and eggs Benedict the same thing?

  33. I Review Things Posted on December 26, 2018 at 5:43 am

    "gotta have that spray butter right"

    3 seconds later "gotta have those healthy fats.." lmao wtf is the point of healthy fats if youre spraying unhealthy shit

  34. عبدالله قطر Posted on January 4, 2019 at 1:00 pm

    Energy crash can only happen during the PCT. Thank you for telling us you are off cycle

  35. M A SALAM Posted on January 7, 2019 at 7:13 pm

    Ur an inspiration……

  36. gyandeep sarma Posted on January 12, 2019 at 4:27 pm

    Please change the background music 🙏

  37. aventus group Posted on January 16, 2019 at 12:06 am

    bad camerawork

  38. James Fisher Posted on January 16, 2019 at 9:57 pm

    Anit canola oil but eats oats, spray butter, and chia seeds lol, oh he's diabetic too hmmm

  39. The Smokin’ Salmon Posted on January 19, 2019 at 5:53 pm

    They should drug test body builders before competitions

  40. aaron lui Posted on January 22, 2019 at 2:27 pm

    Thats a lot of carbs for a type 1 diabetic😦

  41. Sam Khan Posted on January 23, 2019 at 9:28 pm

    No breakfast just brand endorsing.

  42. mrkasunupendra Posted on January 24, 2019 at 1:53 pm

    Fake stuff just for the camera

  43. 3317alibaba Posted on January 25, 2019 at 4:56 am

    that is a lot of STUFF

  44. Naveen Krish Posted on January 25, 2019 at 4:58 am

    The reason why he doesn’t have time to work out…

  45. Kolt Garber Posted on January 27, 2019 at 1:24 am

    Keep standing in front of that microwave watching your food cook and that radiations gonna give you a dick where your nose used to be

  46. SwoleRadroach Posted on January 28, 2019 at 12:01 pm

    Hmm oily oats yummy

  47. Randy Langille Posted on February 1, 2019 at 3:48 am

    always wash those peppers ladies & gents

  48. Dale D. Posted on February 8, 2019 at 3:36 pm

    Almond butter tastes great on toast.

  49. FINEDIAMOND Posted on February 11, 2019 at 7:48 pm

    That's some meal! He's HOT!!!

  50. Michael K Posted on February 14, 2019 at 12:53 pm

    Beer and cocaine

  51. dcolumbus Posted on February 15, 2019 at 6:56 am

    So he refuses to eat Canola oil but he’s totally fine with fake butter that is complete garbage for you… 🤔😂 Just eat real butter man.

  52. Projyot Gaware Projyot Gaware Posted on February 16, 2019 at 4:38 pm

    Is it bodybuilder breakfast or weight gain meal?

  53. Ryan Mainville Posted on February 17, 2019 at 1:13 pm

    Thinking about tracking this in MyFitnessPal gives me nightmares

  54. Suave Negro Posted on February 18, 2019 at 6:18 am

    He BARELY used any spray butter and y’all are fucking losing it lmaooo

    Y’all are petty and most likely weak

  55. Meexxpower Posted on March 2, 2019 at 11:59 am

    Btw what kind of salt it is is so absolutely irrelevant. they don't differ at all. you can use the salt for 20 cents or the salt for 20 bucks, no difference

  56. Zachary Mitchell Posted on March 7, 2019 at 3:04 pm

    Power breakfast. Awesome

  57. Siashen Bhagwandin Posted on March 15, 2019 at 1:16 pm

    Finally. A T1D who’s also a body builder!

  58. Travis Brazil Posted on March 16, 2019 at 12:11 am

    i get so confused by these body builders sometimes. ill see them eat a pound of oatmeal for carbs then use sugar free jelly… i also will see these guys add coconut oil, butter, or other fats to their foods and then use some kind of fat free product later on… stop with the sugar free and fat free products, both are terrible for you.

  59. Johnny C Posted on March 18, 2019 at 8:47 pm

    Jason Poston my ass. Everyone knows that’s you, Fez.

  60. Poland syndrome bodybuilding Posted on March 21, 2019 at 1:55 pm

    Good video, learned a few things here!

  61. InFamousXI Posted on March 25, 2019 at 2:01 am

    Don’t @ me but I believe my parents warned me about using coconut oil in food it’s not healthy

  62. Aditya Narayan Posted on March 26, 2019 at 7:55 pm

    That 1 breakfast,costs more than my 1 year's kitchen supplies 😂

  63. WhoNeedsPants Posted on March 28, 2019 at 1:11 am

    Seems like a lot of work, the average person wouldn't have this kind of time to spend on one meal. I'm fatigued just watching this.

  64. Darren Lynch Posted on April 6, 2019 at 1:39 pm

    What a twat. Why am I even watching this shit.

  65. Being Human Posted on April 16, 2019 at 5:42 am

    Everyone know this bro but can you please show me how and how much we should take steroids

  66. M A SALAM Posted on April 16, 2019 at 5:53 pm

    Type 1 diabetic and that physique
    We all should be ashamed of ourselves…

  67. Harrison Craig Posted on April 18, 2019 at 6:40 am

    This dude is awesome af. Get more of him. Isn't the full on classic, bruh just eat hella shit dog. Fuck flavor or anything just eat loser.

  68. iAmMindyMar Posted on April 27, 2019 at 12:52 am

    Would a woman eat half that?

  69. Kelci Molina Posted on April 28, 2019 at 11:52 pm

    Weird question but what do you use in your hair to make it stay up

  70. Muhammad Ahmed Posted on May 2, 2019 at 6:03 am

    Eggs look aesthetic

  71. Garfit Gar Posted on May 3, 2019 at 2:48 pm

    Eat to get big eat to recovery

  72. eeebeltran Posted on May 7, 2019 at 1:53 am

    Salt? Wtf?

  73. Jordan Guzman Posted on May 10, 2019 at 2:57 pm

    hey guys I'm a young kid who just uploaded my first YouTube video on my YouTube Channel. Please go check it out let me know what you guys think, I am trying to become someone in this world thanks!

  74. K_Man Posted on May 11, 2019 at 1:26 am

    Did he say cordyceps? the zombie ant fungus?! He's gonna turn into a clicker!

  75. Not Ikea coworker Posted on May 15, 2019 at 6:47 pm

    Bodybuilder taking insulin what a surprise JOKE

  76. Aquiles Troya Posted on May 19, 2019 at 5:16 am

    thanks Jason for those products to stay healthy and energized .

  77. sumit dhar Posted on May 31, 2019 at 9:22 am

    God too much confusion.. man..

  78. AD B Posted on June 1, 2019 at 4:31 am

    His physique looks great from here. Not a mass monster, just aesthetically pleasing to the eye. Nice arms too. Let me know if he needs a wife.

  79. enes sabanovic Posted on June 1, 2019 at 9:02 am

    Why do you think canola is bad for you?

  80. OX1947 Posted on June 2, 2019 at 4:31 am

    Eggs. Bodybuilders eat eggs for breakfast. I don't know why there are thousands of "What do bodybuilders eat for breakfast" videos.

  81. Joshua Brown Posted on June 5, 2019 at 3:03 pm

    Chia seeds have the highest omega 3's. We're talking about a…
    … uh…

    a superfood, here!!

  82. Trevor Smith Posted on June 10, 2019 at 2:05 am

    oatmeal and eggs

  83. Lord Farquad Posted on June 11, 2019 at 8:13 pm

    Trenbolone sandwiches

  84. David Stevens Posted on June 15, 2019 at 11:35 pm

    God people are boring these days

  85. Robert Bradshaw Posted on June 22, 2019 at 1:30 pm

    Self-obsessed pony

  86. 88ntil Posted on June 23, 2019 at 3:17 am

    He’s a diabetic.. forget the “type” it’s great how he accomplish his goal.. take notes kids nothing can hold you down keep pushing

  87. Tony Wellington Posted on June 24, 2019 at 3:41 am

    stay off steroids kids – see what it does to your brain cells?

  88. Stroh Development Posted on June 29, 2019 at 6:23 am

    Being a Type 1 it’s a tough life because you can’t just eat whatever, you need to balance everything with injectable insulin. Too little he burns off muscle having high blood glucose, too much he passes out and potentially dies. It’s a bitch. This guys legit

  89. jeff hofer Posted on July 5, 2019 at 10:52 pm

    that butter is one molecule away from plastic

  90. frank mir Posted on July 21, 2019 at 6:40 pm

    He makes me proud to be a type 1 diabetic

  91. sarmad Hassen Posted on July 23, 2019 at 2:42 am

    U look small bro.

  92. CoasterCrazy Posted on August 1, 2019 at 12:40 am

    That's a lot of fiber first thing in the morning. Everything he added to the oatmeal added more fiber, nevermind the oatmeal itself.

  93. JZojar Posted on August 3, 2019 at 7:57 pm

    That is Delicious😊

  94. Scott Allen Posted on August 6, 2019 at 2:42 pm

    i am only 2:47 seconds into this clip and it is by far the most palatable and well thought out of all of the breakfast clips i've so far watched.

  95. manhunni Posted on August 6, 2019 at 8:38 pm

    coconut oil and healthy in one sentence … 😀

  96. Kottonmouth King Gil Posted on September 5, 2019 at 9:02 pm

    Meatheads tryna sound like nutritionists..smh