November 18, 2019
  • 5:36 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 4:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 2:36 pm The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
  • 10:35 pm DAIRY FREE KETO RECIPES | WHAT’S FOR DINNER ON KETO? | EASY KETO MEAL IDEAS | Suz and The Crew
  • 8:36 pm Healthy Cinnamon Roll Smoothie | Breakfast Rush Hour Recipe


So I’m here not Toronto for the 10x Dan Sullivan TEDx Guess not really a conference workshop, I guess um Boy, I’ll tell you the one thing that is To Silla parent everywhere I go now Dinner last night with my wife walking through an airport just How little food I can eat like on this really restricted Keto diet, you know, we’re on basically no carbs. Very very low Very very very low protein And right now I had the guy make me oh sure taking a picture of it We’re done this video a little bit quicker, but they may be this green salad with avocado with some olive oil and some vinegar I gotta be careful defenders too, because You know, some of them are fermented and can’t really eat them. So just really uh, And I we have like this thing tonight this Social, you know cocktail hour, which I won’t be drinking a cocktail. So I just want to have some energy for that you know normally fast all day long and try to like starve this thing, but Yeah, I gotta like I gotta have energy for the for the icon for itself or the social can’t not show up So that’s a challenge. It’s a big challenge try to figure out what to do when you’re traveling and I was Not unaware that there’d be a challenge but of course my bags are checked so I can’t get my hotel room and I have like MCT oil and um, so yeah, I know get a Thing itu which I’ll probably do later put some MCT oil in it Just get a little more fat in me cuz I’m gonna burn a lot of calories networking tonight. So Got to be aware of that too

Randall Smitham

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