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What Happens to Your Body When You Drink Lemon Water


What happens when you drink lemon water?
[ah] the humble lemon this little yellow fruit has so many wonderful uses that you’ve probably never heard of
Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now?
The results will impress you in less than a month
Here’s an ultimate list of Eleven health and beauty benefits of Lemon water
Number Eleven will definitely make you say wow and change your morning Routine forever
One it improves your digestive health
It’s often said that a healthy digestive system is the Cornerstone of good health
Lemons are a primary source of Pectin fiber
Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system
Reminding it to eliminate accumulated waste from the previous day
– it keeps the right balance of minerals in your body
before energy drinks
Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient
Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat
Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process
[of] rebalancing the minerals in your body
3 Lemon water improves your eyesight
You remember being told as a child that eating carrots would make you see in the dark well
There’s a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants
Which work together to form a [protective] effect against cataracts and macular degeneration?
It’s time to make some lemon water isn’t it
number four it makes your skin soft
Now this one seems like it should be [a] no-brainer
[since] we all know that staying hydrated and drinking plenty of water is the number one thing
You should do for your skin turn that water into lemon water and you’ll get [supercharged] benefits lemons contain powerful
Antioxidants so that you’ll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its
detoxifying benefits
Five lemons are your livers best friend?
Keeping your liver. Happy is one of the most important things you can do for your overall health
Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins
By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria
Sinks lemons are rich in potassium
We all know about bananas and potassium
But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body?
Its importance is often underrated
Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function
7 a limit a day keeps the doctor away
Well sort of those who drink lemon water every day tend to experience fewer colds
Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses?
8 it’s an inflammation buster
Inflammation isn’t only your body’s natural response to energy
Chronic inflammation in your body is an essential [component] in serious illnesses
And it’s been linked to excess acidity in the body lemon water decreases your body’s acidity levels which in turn
assists your body in removing Harmful Uric acid which might cause inflammation
[9] it Maintains Ph perfection
Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream
Lemon water has an alkalizing effect on the body tissue
Why is this a good thing although?
We need acid to aid in the digestion of food
We should balance our body’s ph levels too much acid leads to diseases from High Cholesterol to diabetes
10 it boosts your metabolism
If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment
Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings
11 you’ll step away from the coffee
Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive
Until about 10:30 a.m.
when the mid morning slump sets in if
You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert
Refreshed and healthy that you won’t ever go back to [Caffey]
Haven’t you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?
Don’t forget to hit the like button below and click subscribe to stay on the bright side of life

Randall Smitham

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100 COMMENTS

  1. BRIGHT SIDE Posted on December 19, 2018 at 1:43 pm

    Hey there! Can you drink the tap water in your country?

    Btw, here's what could happen if you stop drinking water https://www.youtube.com/watch?v=A0aOXbODp1w&

    Reply
  2. Nathen Martinez Posted on May 28, 2019 at 11:44 am

    It’s funny how he encourages drinking water but lacks spreading knowledge of how bad it is for our teeth. Tip drink from a straw. Will my linings can be good if I intake daily?

    Reply
  3. KaitoGaming Posted on May 29, 2019 at 2:39 am

    Lemon is healthy

    Reply
  4. WilfShadow Posted on May 31, 2019 at 3:07 pm

    The smiley woman at the start made me sick in my mouth!!!

    Reply
  5. WilfShadow Posted on May 31, 2019 at 3:12 pm

    "It makes you talk in a really patronising manor… Go get some now!!"

    Reply
  6. TathD Posted on May 31, 2019 at 9:13 pm

    It's such an innocuous topic, but the video and the narration is SO creepy.

    Reply
  7. Zo Valentine Posted on June 1, 2019 at 12:12 pm

    Been doing a quart every morning for over a year… remebering to let it digest for 3 hours by not eating anything ⚘

    Reply
  8. xeldarx Posted on June 2, 2019 at 7:29 am

    It will have to effect on you and your health, there is no scientific evidence of any health benefits. It is a common Internet hoax and have been debunked by dozens of doctors. Just search for lemon water hoax

    Reply
  9. Kristin Mannon Posted on June 5, 2019 at 4:41 am

    Does the lemon water have to be warm

    Reply
  10. SHAHNAWAZ RUKNUDDIN Posted on June 12, 2019 at 4:28 pm

    I was suffering from stomach pain every day, Then I Clear my doubts after Ct scan, then doctor prescribes me antibiotics😡😡😡. I dint ate single antibiotics,after I’m drinking every day warm water with lemon juice, now I’m feeling very good with these natural antibiotics😍😍😍👍🏻👍🏻👍🏻👍🏻👍🏻

    Reply
  11. Paul Liu Posted on June 21, 2019 at 2:19 am

    Lemon also kills bacteria in your mouth or throat, that'll help you eliminate a bad breath.

    Reply
  12. Zachery James Posted on June 21, 2019 at 7:07 pm

    So the water can't be cold?

    Reply
  13. Farhana Tafadar Posted on June 26, 2019 at 6:53 pm

    Next video.
    Telling lemon water is bad for you
    Me:WTH Idk if its good or not BE HONEST

    Reply
  14. Farhana Tafadar Posted on June 26, 2019 at 6:56 pm

    Did you know
    1 sliced mushroom=1 bannana
    So wanna lose weight kids?EAT MUSHROOMS EW

    Reply
  15. Glitching Wolf Posted on July 5, 2019 at 9:34 am

    3:51 Injury*

    Reply
  16. Eric Cartman - Official Posted on July 6, 2019 at 6:51 pm

    What if you drink too much lemon juice

    Reply
  17. Bts Army Posted on July 8, 2019 at 1:36 am

    I do not want to looe weight but want everything else above…!! What should I do… Already skinny af..

    Reply
  18. Haliimo Muse Posted on July 11, 2019 at 3:01 pm

    i took a glass of lemon water just before i watched this vid

    Reply
  19. dannydarknessx Posted on July 15, 2019 at 7:17 am

    Who else rewinded at 3:45 😃😂

    Reply
  20. Sophia Schroeder Posted on July 16, 2019 at 8:12 pm

    I can!

    Reply
  21. WHOOOSH XD Posted on July 22, 2019 at 2:58 am

    I hate lemons and lemon water

    Reply
  22. Mariana Rubio Posted on July 22, 2019 at 7:02 pm

    Say no more…

    Reply
  23. Manuj Madan Posted on July 23, 2019 at 3:29 am

    Isn't drinking lemon(acidic) when waking up when your stomach is producing acidic substances bad ?

    Reply
  24. B Knotty Posted on July 23, 2019 at 3:20 pm

    Sooo Wateryall doin?

    Reply
  25. ROZES lihn Posted on July 24, 2019 at 1:35 pm

    Ughhh I do it everyday before you even say lose eight it doesn’t work I’m still the same weight I even increased

    Reply
  26. Fenn Paul Posted on July 25, 2019 at 3:04 pm

    petrol Horlicks Tsunami is coming this year 🐝 🍌 biscuits surely 🍅

    Reply
  27. CH Warface Posted on July 26, 2019 at 10:43 am

    Is it okay if I drink lemon water with sugar

    Reply
  28. CH Warface Posted on July 26, 2019 at 10:43 am

    Please replay me i am sick at moment

    Reply
  29. Just an awesome jello Posted on July 27, 2019 at 1:40 am

    Eat avocado while drinking lemon

    Reply
  30. John .Saylock Posted on August 1, 2019 at 7:52 am

    I aint paying 50 cents for no damm lemon

    Reply
  31. wasim4i Posted on August 1, 2019 at 8:42 pm

    😢😭😭😭
    Cant have lemon or any citric
    Allergic asthmaaa
    Cant loose weight

    Reply
  32. MegaKaiser45 Posted on August 3, 2019 at 4:27 pm

    The thumbnail says other story. Christ!

    Reply
  33. VastDrell122 Posted on August 4, 2019 at 1:37 pm

    Was 1:36 a trap?

    Reply
  34. Kumari Priya Posted on August 6, 2019 at 4:22 am

    Can it be taken during pregnancy?

    Reply
  35. Mukunda Sinha Posted on August 6, 2019 at 9:14 am

    How to drink?

    Reply
  36. Lucy Heartfilia Posted on August 7, 2019 at 12:03 am

    Me: drinks Lemon water and doesn't eat
    My dad: You need to eat
    Me: Dad.. I weigh 150..
    My dad: You don't need to lose weight you need to gain weight
    Me: Is my health a joke to you?

    Reply
  37. Amazing Pug Posted on August 7, 2019 at 5:32 am

    3:52 energy???

    Reply
  38. Mk Talha Jan Posted on August 7, 2019 at 6:01 am

    Too much of anything is a bad thing, even when it comes to lemon water. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong 😠😠

    Reply
  39. somya singh Posted on August 7, 2019 at 3:11 pm

    Can i drink cold lemonade instead

    Reply
  40. Rajinder Singh Posted on August 7, 2019 at 3:21 pm

    Who noticed a child tasting lemon. At 4.17

    Reply
  41. Kamki Passah Posted on August 8, 2019 at 4:32 am

    Is it possible to add sugar or salt in it in the morning

    Reply
  42. pmanlicious II Posted on August 8, 2019 at 11:22 am

    It helps to get rid my migraines

    Reply
  43. ImperfecT Posted on August 9, 2019 at 9:50 am

    my mouth became watery… watching this vdo about kemon

    Reply
  44. Ansab Nazeer Posted on August 9, 2019 at 7:43 pm

    Why are you promoting this bruh 😂😂😂😂😂😂

    Reply
  45. dhrubajyoti das Posted on August 10, 2019 at 11:34 am

    Does the same applies to drinking lemon tea in the morning?

    Reply
  46. Yashwant Verma Posted on August 12, 2019 at 3:03 am

    Indians know this from ages , and they drink Shikanji which is " lemon water" evryday and now scientists have proved its benefits…..

    Reply
  47. Aaron Daluz Curley Posted on August 12, 2019 at 1:09 pm

    why suggest stepping away from coffee? studies show that drinking 2 cups of caffeinated black coffee a day makes your liver healthier.

    Reply
  48. Alfred Naconas Posted on August 13, 2019 at 5:32 am

    What happen when you drink calamansi water every morning please.

    Reply
  49. Apple Nona Posted on August 13, 2019 at 10:31 am

    That's why I love 🍋😍😍

    Reply
  50. joe jr Posted on August 14, 2019 at 2:24 pm

    What about bud light lemon?

    Reply
  51. ali ʕ⁎̯͡⁎ʔ༄ Posted on August 14, 2019 at 6:04 pm

    im literally addicted to lemons and i do not know why

    Reply
  52. Daksh yadav Posted on August 17, 2019 at 10:35 am

    Some is true.. and yes lemon is good for health..
    But many of these are just studies. Not proven.
    Its a big difference. U will find studies for everything. Both good side and bad side.
    Most of these videos are based on studies.
    If they are proven they will be added in medical books.

    Reply
  53. Himanjol Chetia Posted on August 17, 2019 at 1:28 pm

    Thnks bro

    Reply
  54. Miro's Carpenters Posted on August 18, 2019 at 6:31 pm

    Funny thing not Lemon water but the lemon it self has all the benefits for the body.
    The lemon water it's actually sugar water from the lemon.
    The vitamin C rich part of the lemon it's the white and the outside the yellow. It's not nice but the how lemon can be blended and then consumed.
    Make your own research and test with your body see how you feel experiment. don't only take anyone's or my word for it. That's what I do and it works for me.
    So I decided to share with you all.
    Thank you

    Reply
  55. Leonardo di parma Posted on August 19, 2019 at 1:19 am

    Gulp gulp gulp

    Reply
  56. Francisco Ramirez Posted on August 19, 2019 at 12:23 pm

    Doe sit have to be warm

    Reply
  57. Achillies Posted on August 19, 2019 at 11:43 pm

    Why does it have to be warm?

    Reply
  58. Vladimir Popovic Posted on August 20, 2019 at 12:25 am

    Simply make a lemonade

    Reply
  59. Bernardo Rumpiag Posted on August 20, 2019 at 2:08 am

    Number 11! Deymn! 💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔

    Reply
  60. Mike Becket Posted on August 20, 2019 at 3:55 am

    We'll that's ironic as well as funny..I drink lemon water, lemon aide, and at times will put lemon peel on salads and on fish Including other dishes ..as seafood in general and kemon aide like its going out if style with lots of sugar. .and on deserts like cakes pies and jello with lemon tine in top or mixed in
    Mmmighty fine. So just take you're tofu bullcrap and sell it some place else.. .and gee willerkers billbob. Not an issue in the world perfect health no issues with any part on me and healthy as a horse.. so put that in youre pie and eat it

    Reply
  61. ScarMsanii Aggrey Posted on August 20, 2019 at 5:03 am

    3:52 the timeline I come from you said injury and Taured is really advanced technologically.

    Reply
  62. Poging Masungit Posted on August 20, 2019 at 9:14 am

    My girlfriend always spank me on the head just to drink this lemon water every single day. 😂😂

    Reply
  63. Shraddha Pandey Posted on August 21, 2019 at 8:05 am

    I hv lready strated n m feeling so good to see this video ❤😊

    Reply
  64. Rajini Rajendrakumar Posted on August 21, 2019 at 5:07 pm

    Super amazing

    Reply
  65. Tedi Bare Posted on August 21, 2019 at 9:41 pm

    Why don’t you give us the lemon to water ratio every talk in a tablespoon and a half a cup what concentrate regular lemons??

    Reply
  66. Bads Posted on August 22, 2019 at 4:32 am

    I need a lot of lemon water to see a girlfriend material 😂🍋

    Reply
  67. Amalnath Sathyan Posted on August 22, 2019 at 4:41 am

    I gave lemon water to my dog daily, now she is Cleopatra.

    Reply
  68. stefan x Posted on August 22, 2019 at 8:51 pm

    Mouth wise it does a whole lot i can tell you that lol

    But no it wont cure your cancer, i bet you guys also dont vaccinate your kids

    Reply
  69. Joselito Suazo Posted on August 23, 2019 at 1:02 am

    Now I know.. 😁😊 Thnk you so much for the health info.. You really help people how to be healthy and what need to eat to avoid Deceases..😁😊😘

    Reply
  70. Faiz Muhamed Posted on August 23, 2019 at 6:49 am

    A video on making lemon water in the right way 🤔

    Reply
  71. Jay Sain69 Posted on August 23, 2019 at 11:13 am

    This is true, I do this every morning and it’s so good to the body

    Reply
  72. zXULTIMAT3 SXVAGEllV Posted on August 24, 2019 at 1:08 am

    My metabolism is already high but when I’m sick i drink lemon and honey tea do that count🤔

    Reply
  73. bindaas boy i Posted on August 24, 2019 at 6:00 am

    I think due to acidic in nature lemon can also be harmfu to the enamel of our tooth so it should be consumed by squeezing it in salad or by mixing in any food despite being taking directly in water

    Reply
  74. diane ridley Posted on August 27, 2019 at 4:59 am

    Brought to you by your local lemon board!

    Reply
  75. Jessica Elizabeth DuBois Posted on August 27, 2019 at 5:28 am

    I love bottled water with a few slices and nothing else. Sometimes mint leaves are great and honey heated if sick. If you can not afford lemons, concentrate is good. It is always better than sugary sodas and sweetened tea.

    Reply
  76. Riqochet Rose Tarot Posted on August 27, 2019 at 9:38 pm

    Love Lemon water!!!

    Reply
  77. Anita Star Posted on August 28, 2019 at 7:08 am

    Did he say in-ur-gy instead of injury? 🤷🏻‍♀️

    Reply
  78. LIBqueen Posted on August 29, 2019 at 3:49 pm

    Thats all well and good but who has time!??

    Reply
  79. Aleks ƬHeⱲΩLF Posted on August 30, 2019 at 6:56 pm

    yeah but why it have to be a warm water ?

    Reply
  80. EAGLE GAMING Posted on September 1, 2019 at 12:45 pm

    Is lemon water is different than eating only lemon?

    Reply
  81. pollas75 Posted on September 2, 2019 at 12:49 pm

    0:19 lemons the mod will want to know you're location

    Reply
  82. James Schultz Posted on September 3, 2019 at 2:44 am

    I couldn't stomach the lemon water indefinitely, only a few weeks at a time. A friend told me to try limes instead. Are the health benefits the same?
    I've been disabled for almost twenty years with Chronic Lyme Disease/Chronic Fatigue and chronic kidney stones. I'm miserable almost every second of every day.
    I've heard a million different suggestions to all my health problems, I wonder what I'm gonna hear in this thread…

    Reply
  83. Fatima Ibrahim Posted on September 5, 2019 at 2:24 pm

    What about limes do they have the same benefits???

    Reply
  84. Womanofpurpose Posted on September 6, 2019 at 9:36 pm

    Awesome! Thanks for posting!

    Reply
  85. Trainer KO Posted on September 7, 2019 at 6:35 am

    do these benefits apply to good lemonade?

    Reply
  86. marchel Posted on September 7, 2019 at 12:25 pm

    Does the same apply for lime?

    Reply
  87. E.A. E. Posted on September 9, 2019 at 1:41 pm

    3:52 It bugs me that he said energy instead of injury lol

    Reply
  88. Reggie Anderson Posted on September 9, 2019 at 4:00 pm

    I also put slices of cucumbers in my lemon water.

    Reply
  89. Tine Smitay Posted on September 10, 2019 at 12:51 am

    Tx u bright side… Great info.

    Reply
  90. Sapphire The Merhog Posted on September 10, 2019 at 2:03 am

    What about lime water?

    Reply
  91. Sir Yes Sir Posted on September 10, 2019 at 4:59 am

    Lemon, Banana, Apple. This are the fruits that you said

    Reply
  92. Education only Posted on September 11, 2019 at 8:31 am

    Why red lemon? uropens are selling inorganic lemons now days ,and complaining about dirhhea dying cases.

    Reply
  93. Siddharth Joglekar Posted on September 12, 2019 at 4:03 am

    If we drink lemon juice and honey combin with normal water…..
    Anyone plz….

    Reply
  94. Venkatesh Yadav Dhulli Posted on September 12, 2019 at 5:53 pm

    Can you tell me whether lemon water with honey is better or only the lemon water..??

    Reply
  95. Ruben Khan RK Posted on September 13, 2019 at 3:46 am

    I use to drink lemon tea lemon juice and lemon water all day .
    I am feeling lite and healthy with glowing skin.
    I think i use to drink this since 5 yrs i feel very good in my mind also

    Reply
  96. Ruben Khan RK Posted on September 13, 2019 at 3:47 am

    Your article is very true man

    Reply
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