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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track


I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations like this girl That’s we go to Taipei for one. We use all the food without me. Thank you. Sweats bags. Oh, we wanna Thank you Squarespace for sponsoring This video and we’ll give you guys a bit more info at the end of the video this whole week I’m eating healthier and getting back on track with like my workouts and just Try to eat less keep you and this is because in one week time, we are going on a beach holiday to Fiji So gotta get that bikini body ready and then obviously in Fiji is vacation. I’ll be just You know, I don’t know I sure it don’t open it, but I heard something Right this moment This whole week I’m doing healthy eating so I thought it’s a perfect chance for me to block what I eat in a day I eat healthy in my day as well. I’ve started my new routine of only eating fruit in the morning Yes too much food. There’s a lot of sugar Morning guys, so I’m always starting with a glass of water You guys don’t that don’t drink coffee. I don’t drink tea this morning for breakfast Kiwi Cucumbers cherry tomatoes and purple sweet potato and I’m also going to make myself a bowl of muesli I’m super boring I always use the same ingredients so up milk because I’m lactose intolerant and out of all the vegan milk choices I think it tastes the best and this muesli is just want my dad card from the supermarket hmmm seeds And also what chair seats this is my whole breakfast actually quite filling Almost so good sometimes as a dinner if I feel like this suit and I don’t want to go for the unhealthy options I would actually go get myself a glass of oatmeal. I know that there some of you who are new here So I’ll just quickly explain again the way I eat. I don’t count anything. I know calories. I don’t count macros I try to eat relatively healthy home-cooked food from Monday to Friday on the weekend. I let myself eat whatever cheat meals I like on Sunday my body would already naturally crave healthy home-cooked food again So intuitive eating is a lot about listening to your body and not to restrict yourself so much like how I used to doing my bulimia eating disorder phase which was not healthy at all and not Sustainable in a long term as well, but somewhat even this week I’m eating healthier, but the other day after ooh, but the other day after lunch, I felt like a yummy pineapple cake from Taiwan So I had it It really doesn’t matter if you allow yourself to have a cheat meal here and there and just let yourself enjoy food Enjoy life the key is everything in moderation Do you sleep well you keep well cheating Hmm, there’s time for lunch I always eat the same thing from last night dinner when I used to work in an office I was used these containers to pack my lunch to work Now that I might whose have youtuber I would just use the same plate the ideas for breakfast lunch And so a lot of you as it was for portion control Actually, just because I creamed this plate as mine at home But now that I take photos to show you guys what I eat every day on Instagram story I do realize it does help with me knowing around how much food I’m eating every day It’s like my lunch box one before I would have cops here meat and protein here and then test for vegetables So with this plate normally close to half of it is vegetables and then the rest is a lot of protein for example today I’m having tempeh red kidney beans and lemongrass pork chop some cucumber and normally a small corner here I also have carbs or example, right? but today I’m having noodles and tomato and XO but if the dishes are especially yummy that day for example I really like beef ribs, then even after I finish what I have on the plate I’ll normally get extra which you guys don’t really see it is a ghost story. You can teach it Yankee anyway, hey, I should let you see a Witch I’m toe up with Jay Bujji, yeah Everything tastes so good. For example, even this tomato egg, so it’s so yummy My dad made it himself. A lot of you also always asked about my food combo So for example, why am I eating pork chop together with veggies and noodles? Is it healthier to eat like this? Honestly, we don’t really think that much I my parents just see what’s good in my kids They buy it home and every day from the fridge. They see what they want to make smell so Guys Okay, so now it’s time for afternoon snack before my workout my favorite beet root soap It is So good the first time my dad made it was I think last year and the first time I tried it, I thought it was Unbelievable that the roots up can taste so sweet and so good. Sometimes they also add tomatoes Hmm. A lot of you have actually asked for a recipe my Instagram story So I’m actually planning to film it together with my dad, maybe next month. So stay tuned on that. It’s actually quite filling it Really good for midday when you’re hungry and for me, it’s like two hours away from my workout. Later I don’t want to be feeling really hungry when I do my workout so perfect Last time of the day After shower master, it’s time Haley. Yeah tonight This is hey, how are you? Hey, yeah So tonight for dinner We’re having beans with minced pork fish with red bell peppers egg with tomato and rice with a bit of quinoa Come at ya. I’m at Genki But apart from this vlog you guys can actually see what I eat every day every single meal on my Instagram story upload everything And Thank you. Once again to Squarespace for sponsoring this video basically It gives people a powerful and beautiful online platform to create your website Whether you’re starting a new business changing careers or launching a new project It’s an all-in-one platform for you to create a website or even online store with award-winning templates And there is nothing to install patch or upgrade ever plus The best thing is that there is 24/7 customer support so you can get all the help you need. You can go to a squarespace.com /m. You want to get a free trial and 10% off your first purchase. So stay tuned for our Fiji blog. See you guys soon And

Randall Smitham

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100 COMMENTS

  1. tammy yang Posted on December 22, 2018 at 5:46 pm

    Emi 、Chad很常旅行,能不能錄一集如何打包行李或是小技巧PK影片呢~

    Reply
  2. So So Posted on December 25, 2018 at 2:40 am

    向邊度買到你個食物盒?

    Reply
  3. Wincy Posted on December 29, 2018 at 5:10 pm

    Ohhhh nooooooo really wanna know the soup recipe ❤️❤️😆

    Reply
  4. kristal lim Posted on December 30, 2018 at 2:36 pm

    thank u so much Emi! eating healthy doesn't require salads all day thanks for teaching me that

    Reply
  5. Caroline Begala Posted on December 31, 2018 at 4:45 am

    I love emi she’s so inspiring and motivational thanks for uploading

    Reply
  6. Apricot Damsel Posted on January 3, 2019 at 1:28 am

    I’ve never seen someone’s face fit a sheet mask so perfectly

    Reply
  7. Anonymous User Posted on January 5, 2019 at 1:49 pm

    I eat 10 times more food in a day than you and still in shape lol 🤣🤣
    You just gotta workout if you want to please your taste buds without regrets 😋😋

    Reply
  8. better than gucci Posted on January 6, 2019 at 3:07 am

    she poured the milk first……

    Reply
  9. 이달의소녀 이브 Posted on January 19, 2019 at 10:55 am

    Ughh couples 😂

    Reply
  10. Annise Chen Posted on January 22, 2019 at 12:31 am

    Your dinner is probably the only thing I ate that’s the same as you but I eat twice as much rice

    Reply
  11. CoffeeLaLover Posted on January 22, 2019 at 6:49 am

    Where did you get your glasses?! It’s so cute!!

    Reply
  12. Jennifer Hergert Posted on February 1, 2019 at 5:32 am

    Wow you're beautiful!

    And also, I'm so jealous of your body type! I mean I love my body and all, but I just am build quiet broadly, gaining muscles incredibly fast & then they're also bulky and big.

    Reply
  13. Barbie Lee Posted on February 1, 2019 at 7:36 am

    wish i can be fully healed like you. stop counting calories and not be afraid to eat coz once i start eating i cant be stop and it will turn into binge and purging.

    Reply
  14. pinklemonade Posted on February 2, 2019 at 12:23 pm

    This is awesome. I'm Chinese culture too and wants abs but don't have to have cold salads to do it! Especially when I live in such a cold city that rains a lot.

    Reply
  15. anita_14 Posted on February 18, 2019 at 5:14 pm

    Thanks when I eat salads I end up cracking and eating something unhealthy 😂

    Reply
  16. MorningGloryy Posted on February 20, 2019 at 11:55 am

    Omg yes finally. I just can't enjoy those avacados, salads, quinoa, chicken breasts with only salt and pepper TwT finally something relatable that I can make 💕💕💕

    Reply
  17. Astrid Cheng Posted on February 25, 2019 at 1:05 am

    hey emi, just wondering how you prevent squatting from making your thighs too muscular? By streching?I always avoid it because it makes my muscles look grotesque.

    Reply
  18. Fat to fit , my weight loss journey Posted on February 25, 2019 at 9:33 pm

    Hello , I am starting a weight loss journey also and I would love to have you follow me as inspiration so if you follow me that would be amazing. My first big weigh in is going to be tonight or tomorrow night.I know im new to you tube and i dont have a lot of followers , but I am fun and I will post interesting videos. thanks so much for thinking about it, either way have a great day !!!

    Reply
  19. Coloured Bleach Posted on February 26, 2019 at 11:00 am

    Who the fuck pours the milks first tho, step back Satan ✝️

    Reply
  20. Devy Keynons Posted on March 8, 2019 at 11:56 am

    Noodles keener🍲🍝💜

    Reply
  21. AnimeNox Posted on March 12, 2019 at 12:42 am

    I really like how realistic and relatable this is. I like that you were so honest about still eating maybe another beef short rib other than what you have on your plate. There’s a lot of pressure over eating like insta-models that you feel like a failure if you end up eating a little more on the side. Being Asian and trying to kick all the foods I grew up eating makes dieting or at least eating healthier seem impossible but you’ve got the best advice about enjoying your life, eating things in moderation, and listening to your body. I feel like a lightbulb went off in my head or something

    Reply
  22. S P A R K L E Posted on March 18, 2019 at 7:01 pm

    OAT MILK IS THE BEST. Just not toooooo much.

    Reply
  23. tuna soup Posted on March 27, 2019 at 8:04 am

    can i ask what the vegetable is @ 4:10?

    Reply
  24. CallMeSupreme Posted on March 27, 2019 at 1:26 pm

    Always wondered why Asians so small but they do eat way healthier than Americans I agree

    Reply
  25. Renee Dueck Posted on April 6, 2019 at 5:47 pm

    4:54… i want a Teddy Bear like that! SO CUTE🐶🐕😀😄😗

    Reply
  26. Janessa le PANDA Posted on April 7, 2019 at 3:56 am

    7 days vegan challenge!

    Reply
  27. Makenzie Cooley Posted on April 7, 2019 at 4:18 am

    I wish I had you body

    Reply
  28. S_Qian Posted on April 8, 2019 at 8:40 am

    Oh my this makes me feel better, when I see other dieters they are so restrictive and I feel like a pig. But seeing you eat properly makes me feel better.

    Reply
  29. wld alpha Posted on April 14, 2019 at 7:40 pm

    Why are Asian people with round glasses so cute looking?

    Reply
  30. Magdalie Mexile Posted on April 16, 2019 at 10:08 am

    Hey do you think this type of diet/work out is good for losing weight? I mean I’d probably still lose weight because it’s healthier food overall but just wondering because you’re body is so great it looks like it helps you to maintain your weight.

    Reply
  31. Fantasy Bee Posted on April 18, 2019 at 10:44 pm

    Pff I never was on track

    Reply
  32. chaca putrii Posted on May 7, 2019 at 9:54 am

    this is becoming a paranormal activity real quick

    Reply
  33. Faith Iris MacIlvaine Posted on May 16, 2019 at 3:52 am

    Not going to lie I say "Asian" and "no salads" and clicked haha. Love you <3

    Reply
  34. rudy law Posted on May 20, 2019 at 9:54 am

    That dude is the definition of “man boobs!”

    Reply
  35. Trina T Posted on May 24, 2019 at 2:13 am

    Emma, I’m asian and you finally showed some good authentic Aidan dishes that are healthy and true to our roots. Can you do cooking recipe videos for healthy authentic dishes?

    Reply
  36. FredoLechon Posted on May 28, 2019 at 5:22 pm

    This guy is a fucking weirdo perv

    Reply
  37. AnonymousOrange Posted on June 3, 2019 at 7:34 pm

    I agree oat milk is 💯

    Reply
  38. SHAHID JAMIL Posted on June 4, 2019 at 12:16 am

    This is not affordable

    Reply
  39. XiaoLi Wang Posted on June 4, 2019 at 4:49 pm

    可唔可以比中文字幕啊,英文唔係個個識㗎🤦‍♀️好想知你講乜但聽唔晒

    Reply
  40. A MD Posted on June 7, 2019 at 3:53 pm

    Omg 90 burpees😭😭

    Reply
  41. Nokki Posted on June 9, 2019 at 11:41 pm

    I have a completely unrelated question, but where did you get your glasses?? I absolutely LOVE them and I've been thinking about getting a new pair!

    Reply
  42. T_ toon Posted on June 13, 2019 at 3:11 am

    Your dog is extremely adorable!

    Reply
  43. stan BTS and you gud Posted on June 13, 2019 at 8:23 pm

    YASS THEM RICE thank you I love you!!

    Reply
  44. 杏瑶 Posted on June 15, 2019 at 4:51 pm

    Juju 好得意啊😍

    Reply
  45. 杏瑶 Posted on June 15, 2019 at 4:53 pm

    I love that all the meals you have are like home to me as well so it's a bit of a relief to know i can stay healthy with home cooked food ❤️

    Reply
  46. Lemonade Posted on June 15, 2019 at 10:18 pm

    I literally can't focus. Dog. Too. Adorable.

    Reply
  47. Tanya D'Angelo Posted on June 16, 2019 at 4:47 am

    I'm new here but I'm so glad I found you! I was struggling a lot with choosing what to do with my diet and how to stop be so focused on controling how much I eat and what I eat. It's not a happy life but a total hell. I'm so grateful for this video and it was really motivating for me to stop being so strict to myself and actually enjoy my life. Thank you again, Emi!

    Reply
  48. Saigon oi Nguyen Posted on June 18, 2019 at 5:28 am

    Thanks for your videos i feel better with your foods

    Reply
  49. OhPlease a Posted on June 23, 2019 at 9:06 pm

    Finally something not so white.

    Reply
  50. Story Daniels Posted on June 24, 2019 at 1:03 am

    Is he drunk or on medication? lol

    Reply
  51. Shania Muschette Posted on June 24, 2019 at 3:17 am

    Starts at 1:42

    Reply
  52. Michael Posted on July 1, 2019 at 5:39 am

    She’s really gorgeous… my heart can’t stop looking

    Reply
  53. Sweet Willow Posted on July 5, 2019 at 5:23 am

    Does she workout everyday?

    Reply
  54. niellecallaway Posted on July 6, 2019 at 7:11 am

    ❤️ to see a video of your dad making the tomatoes & egg noodles soup

    Reply
  55. Nagabami Ko Posted on July 10, 2019 at 11:19 pm

    But why does my body says don’t eat!

    Reply
  56. Emi Wong Posted on July 16, 2019 at 10:05 am

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

    Reply
  57. Betty Mok Posted on July 22, 2019 at 3:32 pm

    可以有中文字幕嗎?thx

    Reply
  58. Abinaya Natarajan Posted on July 25, 2019 at 7:17 pm

    90burpees😱😱😱😱

    Reply
  59. em w Posted on July 27, 2019 at 12:55 am

    I love Taiwanese pineapple cake too yum

    Reply
  60. Mannylee Lee Posted on July 27, 2019 at 12:59 am

    Can I eat chna food losses weight s

    Reply
  61. Clumsy mochi Posted on July 28, 2019 at 12:50 pm

    Finally some realistic video!

    Reply
  62. moody star Posted on July 30, 2019 at 8:33 pm

    Lol I eat healthy from sunday to thursday too and cheat on weekends

    Reply
  63. Spider woman Posted on August 1, 2019 at 7:22 am

    Can you do one for broke people

    Reply
  64. Dangelo Mateo Posted on August 3, 2019 at 8:43 pm

    I am so pleased with what I gained. .

    Reply
  65. anna mess Posted on August 8, 2019 at 8:38 am

    "Like this girl, went on vacation, ate all the food… Without me." That was gold

    Reply
  66. Dandy Lopez Posted on August 10, 2019 at 4:12 pm

    Poor Man 🙁

    Reply
  67. LaughingFrenzy321 Posted on August 12, 2019 at 8:22 am

    Her voice sounds like xiaxue

    Reply
  68. musa lughbi Posted on August 14, 2019 at 12:11 pm

    Can I eat 300g of rice for lunch and 300g of rice for diner
    I’m a male

    Reply
  69. Lord Teletubby Dipsy :* Posted on August 14, 2019 at 8:12 pm

    ,
    Japanese women naturally have clear skin.

    Reply
  70. Emma Mae Gridley Posted on August 19, 2019 at 10:16 pm

    Ok but in the intro, I swear you looked like Sana from Twice. It could just be me

    Reply
  71. Suga Boga Posted on August 20, 2019 at 1:46 am

    I got a ice cream ad before this …. not tonight Satan

    Reply
  72. Emma Bunton Posted on August 23, 2019 at 3:11 pm

    Perfect body agh

    Reply
  73. emo poet Posted on August 28, 2019 at 5:32 pm

    beet root soup with sour cream is THE STUFF, as a beet root soup expert i feel like i shouldve told you

    Reply
  74. HAU TUNG TV Posted on September 1, 2019 at 2:28 pm

    Freedom Hong Kong !

    Reply
  75. 巫巫우인 군 Posted on September 5, 2019 at 3:16 pm

    Taiwan 😍😍😍so cool that someone don’t drink coffee &tea

    Reply
  76. gpinkb Posted on September 9, 2019 at 2:14 am

    My mom makes the same beetroot soup and it's my favourite too 🤤

    Reply
  77. Daniela De Avila Posted on September 9, 2019 at 10:59 am

    The tittle: "NO SALAD"
    Me: * joins the chat right in.*

    Reply
  78. Nicole Lee Posted on September 13, 2019 at 5:39 pm

    太開心了 有中文字幕

    Reply
  79. ja da Posted on September 17, 2019 at 12:27 am

    6:33 Obviously I came at the wrong time of the video and had no idea what the hell was going on…

    Reply
  80. Lia Chu Posted on September 18, 2019 at 2:32 pm

    live in asia
    mom : why u don't eat
    me : mom i'm diet
    mom : NO YOU CAN'T U MUST EAT ALL OF THE FOOD HERE NO DIET OK
    that's why i never get a slim body

    Reply
  81. crow girl Posted on September 20, 2019 at 3:25 am

    So am I the only one who noticed how uncomfortable she looked with that guy when he was getting affectionate…are we just ignoring that?

    Reply
  82. kataJS1 Posted on September 23, 2019 at 12:33 pm

    Wow, what's your dog's breed? Looks so cute!

    Reply
  83. Al Nevermind Posted on September 23, 2019 at 1:29 pm

    Thank you for the video from my heart. Whenever I try to eat healthy my ED habits get to my head and you remembered me to give things time and to let things go (like eating a bit too much one day) 🙂 I do your workouts 6 days a week and you're my biggest motivation towards a better me. Thank you❤

    Reply
  84. Bailee Ku Posted on September 26, 2019 at 6:33 pm

    AHHH BEETROOT IN SOUP YES! My grandmother made a chicken beetroot soup a few years ago, and my sister and I still talk about it sometimes! But all the chicken beetroot soup recipes online are borscht….. D:

    Reply
  85. Yiro Chen Posted on September 28, 2019 at 3:24 pm

    90 burpee??? OMG, every time I finish 20 burpees I can't do any other exercise………

    Reply
  86. Daniel Blaha Posted on October 6, 2019 at 7:40 pm

    How do you listen to your body? My body doesn't talk to me…

    Reply
  87. Sleepy Puppy Posted on October 11, 2019 at 12:16 am

    DOES ANYONE REALIZE SHE DID 90 BURPEES! I can barely do 20 ;-; she’s a GOD🥺❤️

    Reply
  88. Gabz ASMR Posted on October 25, 2019 at 4:25 am

    Finally, something relatable!! This helps a lot!!

    Reply
  89. Yasmin O. Posted on October 31, 2019 at 6:28 am

    Omg your dog😍😍😍

    Reply
  90. matt dreamsky Posted on November 2, 2019 at 9:46 am

    Why i hear british accent?

    Reply
  91. jongallin2323 Jon G Posted on November 5, 2019 at 6:41 am

    she eats nasty 💩🤮

    Reply
  92. Scarlette Artist Posted on November 9, 2019 at 8:28 am

    "eat all the food without me" why is this me with my friends and family lol

    Reply
  93. Ashis Rout Posted on November 11, 2019 at 2:50 pm

    Ectomorph spotted..

    Reply
  94. soy.milkyy Posted on November 12, 2019 at 10:00 pm

    Your home food looks so healthy and wholesome, at home we have alot of rice with black sesame and very meaty meats with lots of sodiums and good veggies like fermented cabbage with spinach or sweet potato but the meats and rice plus we have lots of big portions makes the foods feel unhealthy

    Reply
  95. old account Posted on November 22, 2019 at 5:14 pm

    nah, East Asians are just naturally thin. you don't have to put any effort :/

    Reply
  96. Angelica Macias Posted on November 23, 2019 at 6:23 am

    6:24 me after 10 burpees

    Reply
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