– And also these snacks
really easy to eat on the go. (chewing) I don’t know where I’m going. (upbeat music) So today we’re gonna be talking
about what I eat in a day. I’ve seen a lot of your comments, I’ve seen how excited and interested you are about nutrition. I’m gonna be showing you
exactly what I ate yesterday. Most of it’s not home cooked, it’s not fancy, but it is nutritious and it’s food that I genuinely enjoy. It’s time for me to go into the hospital. It’s gonna be a crazy day
’cause I’m starting super early and I have a really late day but when it’s a gorgeous day like this, it definitely makes it a lot easier. So for breakfast today, I’m
doing one of my favorites, avocado toast with a little smoked salmon. Get your essential fatty acids in. (grunts) So good. Look at that. You want a bite? You want a bite? No, it’s for me. Breakfast. (hip hop music) It’s known as the most important meal of the day but not everybody wakes up with an appetite so I understand if breakfast isn’t for everyone but if you do eat breakfast, you’re getting a lot of health benefits throughout the day. Not only do you kickstart your metabolism which allows you to burn
calories throughout the day, but you’re also giving
yourself enough energy to get to the gym. First ingredient very
simple whole wheat bread. I really enjoy whole wheat
bread versus white bread. Whole wheat bread contains
complex carbohydrates versus simple carbohydrates
that you find in white bread. What it does is it give you energy to be utilized throughout the day instead of just giving you one quick peak and then a crash later on, and sometimes get into that hangry state that we all know about. – Ma, the meatloaf! – Next, light cream cheese. You need saturated fat to
make hormones in your body, and while it does raise bad cholesterol, it also raises good cholesterol. Next ingredient, my favorite
ingredient, avocados. Avocado is actually the
Aztec word for testicle because avocados do hang in pairs with one hanging lower than the other so they do resemble testicles. Pretty cool fact. They contain a lot of antioxidants and they’re rich in fiber. Yes, avocado does contain a lot of fat, but it’s important to remember
that it’s unsaturated fat and that unsaturated fat actually helps increase your good cholesterol, and does not affect your bad cholesterol. Lastly, we have salmon. It’s a great ingredient
to add to you meals because it contains proteins,
omega 3’s, antioxidants, and on top of everything
else, it’s delicious. (chime) It’s snack time. I just finished rounds, I
have to go to research day. Need a snack, lunch is still
a good three hours away. I really like the Perfect Bar because it’s made of
good quality ingredients. I’m not their spokesperson, but I’m definitely a big fan. They contain a lot of protein, they’re made with good
quality ingredients, and because they have to be refrigerated, you know there’s no preservatives. It’s lunch time, just got my favorite meal for lunch right here, a
little Chipotle action. I’m eating with my colleagues here, say hello colleagues. They said hi. While some doctors go to the cafeteria, if I’m not on call I like
to get out of the hospital for a bit, so I do run out to Chipotle. It’s one of my favorite
places to get lunch. I really like the
ingredients that they use. I think they’re really tasty, and what I really enjoy
is that you’re in control, you get to chose what
ingredients go into your plate. I really like to get a burrito bowl instead of a burrito or a quesadilla because it avoids some of
the extra carbohydrates that you get from getting a wrap, but the things that I do like to make is to get a burrito bowl
with either chicken or steak, both high in protein. There’s been a lot said
about eating red meat, it increases risk of cancer, and while that’s true in high amounts, if you eat it in moderate
amounts in a good balance, it’s obviously not a problem. We have black beans, they are zero fat, and they’re one of the
richest foods in fiber which actually allows you to decrease some of the bad cholesterol
that you can get through eating an unhealthy diet. Brown rice. Brown rice is definitely
superior to white rice. It’s a complex carbohydrate, it doesn’t peak your sugar
level like white rice does. Next I like to go for guacamole. They always say, “Do you
know that it’s extra?” And I always say, “Yeah
I do, but well worth it.” I get the mild salsa because I’m not a fan of my food being too spicy. Last but not least, I love cheese. It gives you a little bit of calcium, a little bit of vitamin D. Overall, this is a nutritious meal for someone that shares my goals of trying to keep weight
on and build muscle. You have a good mix of
complex carbohydrates, proteins, vitamins, fiber,
all great nutrients, but it’s important to
know that these meals do contain a lot of sodium. Chipotle’s known for
that and now they started putting their sodium content on the menus, so keep that in mind because excess sodium can put extra pressure on
your heart and kidneys. I am an athlete and the rest of my day I don’t take in much sodium, so I think it’s a great meal for me, but just again, keep that in mind that the sodium content
in this meal is high. (dramatic music) You know what time it is? It’s snack time, again. Got my carrots and nuts. Perfect healthy snack. What’s beautiful about
these almonds right here is that they contain vitamin E, fiber, they keep your hair and
nails looking fresh. The carrots, you know I love carrots. Carrots are rich in vitamin
A, known as beta-keratin. Almonds, great, unsaturated
fats, vitamin E. Great food to eat for healthy
hair, nails, and skin, and in general, I think
that they’re fun to eat. Oh! (upbeat music) – Is there a doctor in the house? – Just ordered some sushi,
crazy day in the hospital, but gotta get my protein in, gotta get my omega-3 fatty acids. I like to get a variety of sushi and I get the real sushi. Not the sushi that people eat
with the rolls and all that. Just fish on top of
brown rice, very clean. It’s really my favorite
meal to end the day, get ready for the next
day without overeating and feeling fully
stuffed when I go to bed. This is my go to dinner meal. I love fish, I love the
omega-3s that they provide. There’s not a lot of calories in here. I prefer eating my sushi with brown rice, we talked about the benefits earlier. You get complex carbohydrates,
you get proteins, it’s a clean meal, it fills you up, and really, it does taste great. Important to note about fish, wild fish is better than farm fish because it contains less mercury. There’s a lot of news going around about how mercury poisoning is bad, so if you are eating farm fish, make sure no more than three
to four servings a week. So that’s what I actually eat in a day and it’s not something
that I eat every day. I know yesterday I consumed
probably more sodium than I should have, but
in general, it’s balanced, it’s in moderation, and that’s
really the smart way to go. This diet obviously does
not work for everybody and I don’t recommend it for everybody. If you’re interested in the calories and all the other nutrients
that were in my meals, check out the description down below, we put all that information there for you, and remember, eat in
moderation to stay healthy. (pop music) I hate that you’re recording right now. Hey guys, thanks for watching. If you haven’t already, hit
that subscribe button now to get new videos every week.
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- WHAT I ACTUALLY EAT IN A DAY | Doctor Mike
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Love that you are keeping it real, practical and simple with what you eat.
Dr. Mike where are the greens!? I’m not a doctor but I am a mom so, I think that gives me authority to say that😉. Eat your greens sweetie💚💚💚
I've watched most of your videos… Never realized that I wasn't suscribed. 😂😂 subscribed now. 👍
Curious question! I love sushi myself and I was wondering how much is true about that whole sushi being linked to stomach cancer?
3:17 you can literally say the same thing for cigarettes wtf
I don't think much about my diet
I eat what seems healthy and tasty
I'm autistic, so I'm incredibley sensitive to what I eat. The taste, the texture, the smell, the sight; everything. Out of curiosity I made a list of food in this video that I can eat without gagging:
⚫Whole wheat bread (must be smothered in jam because I don't like the taste)
⚫Chicken (if there's no fat, it's not stringy, it's not dried out, and it's not too miost)
⚫Steak (same as the chicken; if the texture is even slightly off my gag reflex will kick in)
⚫Cheese (chedder or mozzarella)
⚫Carrots (specifically baby carrots because they have a different texture than normal carrots)
⚫Almonds (I don't like them plain though; they need salt or chocolate for me to actually enjoy them)
Ultimate boring person
Isn’t eating fish everyday bad
What do u recommend to healthy eat for low income individuals?!
I wish I could say sushi is my go to dinner, but sadly nigiri sushi is $5 for 3 pieces where I live. To fill me up I would have to spend about $20 for one meal and that, my fellow poor friends, is way too expensive.
Omg he’s so hott notice me daddy
The picture of quagmire 😂🤣😂😂
Marry me
Im obsessed with baby tomatoes
I don't drink or smoke and changed my food intake because I was fat. Now going to the gym hoping to lose 5 Stone that's what we say in the UK
😁
ironically (ironic because of your series revolving around commentary on the show) watching you always makes me want to watch grey's anatomy lol
He’s the real Mc Dreamy 😍
On the whole, this was a really good video, that gave people good information about nutrition. There were a couple or three mistakes, one of them trivial and the other two significant:
1) Biochemically, sugars are simple carbohydrates and starches are complex carbohydrates, period. Whether a carbohydrate is simple or complex has nothing to do with its fiber content, or whether it is healthy.
2) Red meat consumption is associated with heart disease (in all amounts) and not just cancer. Look at the Loma Linda study.
3) Salt is not bad for everyone. Only 30% of the population are salt sensitive. The other 70% can eat lots of salt and see no increase in blood pressure.
me, someone who really hates eating ;-; sees calorie count for one day: why does he get to be so s k i n n y
Salmon on toast…. i don’t know chief
Fact: this guy gets hella b*tches.
why am i watching what a doctor eats in a day at 3am
Yeah but too much smoked salmon is not very good for you.
u didn't ate apple?
I love this doctor. srsly.♡
All he eats Is rice raw fish avaocidos carrots and nuts EWWW
2:40 tooo many girls around Dr. Mike😉😉
What if I don't like fish Dr. Mike??? Sometimes I wish I were allergic to it so people would leave me alone about it… lol
The Quagmire part was so good …
Dr. Mike WINK + SMILE = ♡.♡ I just cant, your contagious smile complete my day ~.~
Plays I got all the syrup song and then shows us some avocado and toast🙁☹️☹️☹️
Bro…
Farmed fish doesn’t contain more mercury than wild fish. However, it is less nutrient dense based on the dichotomy of feeding patterns
You are amazing😍
wow, came here by curiosity.. lets just say I found way more haha 😍
V nice video
1:42 you will never se avocados the same way you did.
Bullshit
this entire video i kept thinking about the vine:
"sabra gives you all your favorite nutrients like 0 grams of trans fat and oMg cHoLeStErOl"
Ironic how am eating Doritos while watching this.
0:46 is when I’m at the breakfast table with my siblings
Calcium is bad for the stomach
Naughty at the end mmm mmm mmm
BRO WHERE THE HELL IS THE CHOCOLATE!!! I rather eat things that taste great and die fast dan eat things that’s healthy and I don’t enjoy and live longer lol
I realize this was made on my birthday
Idk y I’m getting this vibe, but he kinda reminds me of Ellen…. like I’m I right???
Hey doctor am sick😉🤣
That's a lot of lunch 🤪
If you eat an apple want mas you eat next
Where do you even buy brown rice sushi???
Brown rice is better than white rice…??🤔
Him: talking about medical scientific stuff
What I hear :itektsejvmhcgxihkbkhtdrskjlbra
Doc beta carotenes isn't vitamin A, only a small amount is converted to retinol. Cod liver oil and liver is where you get vitamin A in retinol form from.
White boy moves. Love it
u eat like a girl lmao
I love how you always find a way to sneak memes into your videos 😂😂😂
“Idk where I am going”
Me: why is this me in life
The sushi is so boring the way you eat it
I want Chipotle now.
3.5 million people care an what you eat. How many times you shit next?
Please recommend the best places to go to for good sushi in NYC, so hard to find good quality ones!
i read the thumbnails sign as wheat I eat
Avocado makes me puke😖 probably allergy because if i put the oil on my skin i turn into a angry red bumpy mess
So delicious and very tasty .. ♥️
Fuck off Mike.
Danggg. His condo is noce
then i eat crap when the cameras are not on me real true facts folks
just bein a typical phony ass doctor wanna be 🙄 👎🏼folks no new news here same ol same daily garabe out there 🙄👎🏼
look at all these typical horny ass chics / cry baby harassment naive deousionsl brainwashed 🤪chics on here believe his hype of lies for kim k look at me im a doctor for attention 😂🙄👎🏼
people / typical horny ass chics – to cry baby harassment chics are the dumbest thang ever 🙄👎🏼
Well what i eat in a day is a whole buffet jk i dont really eat i only eat like 2 things a day
What do you recommend as a good gluten free option in place of bread? Diet tips for low carb gluten free?
Nice video!
I would like to go to a hospital where he is the doctor not out of “oh my god he’s got” it’s because he knows what he’s talking about and explains it very clearly
If I eat food that has a lot of carbon hydrates do I turn into Carbon?
Where are the chip bags and canned drinks and coffes
Lets take a step back, he is eating dinner at 10 o'clock, i eat dinner at 6:30 at the latest
omg i laughed at the part, "u want a bite, u want a bite, no for me!!" ahaha
I see u wildin at the end of the vid ahahahhh
Nurses do not get the opportunity to run out for lunch. Most times, nurses in a 12 hr shift do not get lunch. At a hospital, if we have to refrigerate our food, such as his non preservative energy bars, you can kiss your refrigerated food away.
You are a funny doctor
‘Less Mercury’
MERCURY??!! MECURY IN SUSHI WTF
‘Less Mercury’
MERCURY??!! MECURY IN SUSHI WTF
You don’t have to eat 3 meals a day.
My guilt comes in for not eating healthy…
Why you don't eat fruits ?
can you please get rid of that watch .
I would love to get a dog, do you have any dog food recommendations, thanks
I watched this while eating a full bag of cheetos for breakfast
Dr mike: i like sushi!!!
Me: okayyyyy!!! I hate u already!!!!
"Got my carrot and nuts" IMAO
"GOT MY FATTY ASS-IDS" HAHA IM SORRY DR. MIKE
Best part begins at 6:33 😆
You're welcome ❤️
I M Switching 2 Dr. Eric Berg😁😁😁
i replayed that tongue bite like 7 times
we dont fk care what you eat jesus u can eat shit
I
DON'T
CARE
!!!!!
If u eat an apple a day, u keep yourself away?
The tongue bite 😂🖤
His smile makes me smile dang❤️
Can you tell me what should I eat as I'm suffering from obesity. I'm 18.5 years old girl
The only snack that I need is you 😋
great attitude. seems like a great doctor
It's too bad that I don't like the majority of food in this video.