December 14, 2019
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  • 7:58 pm Cricket – A popular sport worldwide
  • 6:58 pm Healthy Meal Prep | Week 2
  • 4:58 pm What I Eat In A Day for ENERGY | Healthy Meal Ideas
  • 3:58 pm Food for Thought: Keto diet
What I Actually Eat In A Day | Doctor Mike


– And also these snacks
really easy to eat on the go. (chewing) I don’t know where I’m going. (upbeat music) So today we’re gonna be talking
about what I eat in a day. I’ve seen a lot of your comments, I’ve seen how excited and interested you are about nutrition. I’m gonna be showing you
exactly what I ate yesterday. Most of it’s not home cooked, it’s not fancy, but it is nutritious and it’s food that I genuinely enjoy. It’s time for me to go into the hospital. It’s gonna be a crazy day
’cause I’m starting super early and I have a really late day but when it’s a gorgeous day like this, it definitely makes it a lot easier. So for breakfast today, I’m
doing one of my favorites, avocado toast with a little smoked salmon. Get your essential fatty acids in. (grunts) So good. Look at that. You want a bite? You want a bite? No, it’s for me. Breakfast. (hip hop music) It’s known as the most important meal of the day but not everybody wakes up with an appetite so I understand if breakfast isn’t for everyone but if you do eat breakfast, you’re getting a lot of health benefits throughout the day. Not only do you kickstart your metabolism which allows you to burn
calories throughout the day, but you’re also giving
yourself enough energy to get to the gym. First ingredient very
simple whole wheat bread. I really enjoy whole wheat
bread versus white bread. Whole wheat bread contains
complex carbohydrates versus simple carbohydrates
that you find in white bread. What it does is it give you energy to be utilized throughout the day instead of just giving you one quick peak and then a crash later on, and sometimes get into that hangry state that we all know about. – Ma, the meatloaf! – Next, light cream cheese. You need saturated fat to
make hormones in your body, and while it does raise bad cholesterol, it also raises good cholesterol. Next ingredient, my favorite
ingredient, avocados. Avocado is actually the
Aztec word for testicle because avocados do hang in pairs with one hanging lower than the other so they do resemble testicles. Pretty cool fact. They contain a lot of antioxidants and they’re rich in fiber. Yes, avocado does contain a lot of fat, but it’s important to remember
that it’s unsaturated fat and that unsaturated fat actually helps increase your good cholesterol, and does not affect your bad cholesterol. Lastly, we have salmon. It’s a great ingredient
to add to you meals because it contains proteins,
omega 3’s, antioxidants, and on top of everything
else, it’s delicious. (chime) It’s snack time. I just finished rounds, I
have to go to research day. Need a snack, lunch is still
a good three hours away. I really like the Perfect Bar because it’s made of
good quality ingredients. I’m not their spokesperson, but I’m definitely a big fan. They contain a lot of protein, they’re made with good
quality ingredients, and because they have to be refrigerated, you know there’s no preservatives. It’s lunch time, just got my favorite meal for lunch right here, a
little Chipotle action. I’m eating with my colleagues here, say hello colleagues. They said hi. While some doctors go to the cafeteria, if I’m not on call I like
to get out of the hospital for a bit, so I do run out to Chipotle. It’s one of my favorite
places to get lunch. I really like the
ingredients that they use. I think they’re really tasty, and what I really enjoy
is that you’re in control, you get to chose what
ingredients go into your plate. I really like to get a burrito bowl instead of a burrito or a quesadilla because it avoids some of
the extra carbohydrates that you get from getting a wrap, but the things that I do like to make is to get a burrito bowl
with either chicken or steak, both high in protein. There’s been a lot said
about eating red meat, it increases risk of cancer, and while that’s true in high amounts, if you eat it in moderate
amounts in a good balance, it’s obviously not a problem. We have black beans, they are zero fat, and they’re one of the
richest foods in fiber which actually allows you to decrease some of the bad cholesterol
that you can get through eating an unhealthy diet. Brown rice. Brown rice is definitely
superior to white rice. It’s a complex carbohydrate, it doesn’t peak your sugar
level like white rice does. Next I like to go for guacamole. They always say, “Do you
know that it’s extra?” And I always say, “Yeah
I do, but well worth it.” I get the mild salsa because I’m not a fan of my food being too spicy. Last but not least, I love cheese. It gives you a little bit of calcium, a little bit of vitamin D. Overall, this is a nutritious meal for someone that shares my goals of trying to keep weight
on and build muscle. You have a good mix of
complex carbohydrates, proteins, vitamins, fiber,
all great nutrients, but it’s important to
know that these meals do contain a lot of sodium. Chipotle’s known for
that and now they started putting their sodium content on the menus, so keep that in mind because excess sodium can put extra pressure on
your heart and kidneys. I am an athlete and the rest of my day I don’t take in much sodium, so I think it’s a great meal for me, but just again, keep that in mind that the sodium content
in this meal is high. (dramatic music) You know what time it is? It’s snack time, again. Got my carrots and nuts. Perfect healthy snack. What’s beautiful about
these almonds right here is that they contain vitamin E, fiber, they keep your hair and
nails looking fresh. The carrots, you know I love carrots. Carrots are rich in vitamin
A, known as beta-keratin. Almonds, great, unsaturated
fats, vitamin E. Great food to eat for healthy
hair, nails, and skin, and in general, I think
that they’re fun to eat. Oh! (upbeat music) – Is there a doctor in the house? – Just ordered some sushi,
crazy day in the hospital, but gotta get my protein in, gotta get my omega-3 fatty acids. I like to get a variety of sushi and I get the real sushi. Not the sushi that people eat
with the rolls and all that. Just fish on top of
brown rice, very clean. It’s really my favorite
meal to end the day, get ready for the next
day without overeating and feeling fully
stuffed when I go to bed. This is my go to dinner meal. I love fish, I love the
omega-3s that they provide. There’s not a lot of calories in here. I prefer eating my sushi with brown rice, we talked about the benefits earlier. You get complex carbohydrates,
you get proteins, it’s a clean meal, it fills you up, and really, it does taste great. Important to note about fish, wild fish is better than farm fish because it contains less mercury. There’s a lot of news going around about how mercury poisoning is bad, so if you are eating farm fish, make sure no more than three
to four servings a week. So that’s what I actually eat in a day and it’s not something
that I eat every day. I know yesterday I consumed
probably more sodium than I should have, but
in general, it’s balanced, it’s in moderation, and that’s
really the smart way to go. This diet obviously does
not work for everybody and I don’t recommend it for everybody. If you’re interested in the calories and all the other nutrients
that were in my meals, check out the description down below, we put all that information there for you, and remember, eat in
moderation to stay healthy. (pop music) I hate that you’re recording right now. Hey guys, thanks for watching. If you haven’t already, hit
that subscribe button now to get new videos every week.

Randall Smitham

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100 COMMENTS

  1. Trifecta Pilates Posted on July 2, 2017 at 4:48 am

    Love that you are keeping it real, practical and simple with what you eat.

    Reply
  2. Leah DelPezzo Posted on July 9, 2019 at 1:02 am

    Dr. Mike where are the greens!? I’m not a doctor but I am a mom so, I think that gives me authority to say that😉. Eat your greens sweetie💚💚💚

    Reply
  3. Fayeth Gomez Posted on July 9, 2019 at 3:26 pm

    I've watched most of your videos… Never realized that I wasn't suscribed. 😂😂 subscribed now. 👍

    Reply
  4. Carly Grace Posted on July 9, 2019 at 10:45 pm

    Curious question! I love sushi myself and I was wondering how much is true about that whole sushi being linked to stomach cancer?

    Reply
  5. ZA WARUDO Posted on July 9, 2019 at 10:53 pm

    3:17 you can literally say the same thing for cigarettes wtf

    Reply
  6. wow mow Posted on July 10, 2019 at 4:15 am

    I don't think much about my diet
    I eat what seems healthy and tasty

    Reply
  7. Pikagirl541 Posted on July 10, 2019 at 5:33 am

    I'm autistic, so I'm incredibley sensitive to what I eat. The taste, the texture, the smell, the sight; everything. Out of curiosity I made a list of food in this video that I can eat without gagging:

    ⚫Whole wheat bread (must be smothered in jam because I don't like the taste)
    ⚫Chicken (if there's no fat, it's not stringy, it's not dried out, and it's not too miost)
    ⚫Steak (same as the chicken; if the texture is even slightly off my gag reflex will kick in)
    ⚫Cheese (chedder or mozzarella)
    ⚫Carrots (specifically baby carrots because they have a different texture than normal carrots)
    ⚫Almonds (I don't like them plain though; they need salt or chocolate for me to actually enjoy them)

    Reply
  8. champa5009 Posted on July 10, 2019 at 2:10 pm

    Ultimate boring person

    Reply
  9. Felix Pelletier-Reimann Posted on July 10, 2019 at 5:55 pm

    Isn’t eating fish everyday bad

    Reply
  10. helenvirlan Posted on July 10, 2019 at 6:22 pm

    What do u recommend to healthy eat for low income individuals?!

    Reply
  11. nostradamus Posted on July 10, 2019 at 8:15 pm

    I wish I could say sushi is my go to dinner, but sadly nigiri sushi is $5 for 3 pieces where I live. To fill me up I would have to spend about $20 for one meal and that, my fellow poor friends, is way too expensive.

    Reply
  12. west coast posh Posted on July 10, 2019 at 8:31 pm

    Omg he’s so hott notice me daddy

    Reply
  13. Chris Gonzalez Posted on July 11, 2019 at 1:45 am

    The picture of quagmire 😂🤣😂😂

    Reply
  14. Anamika Bhartiya Posted on July 11, 2019 at 12:04 pm

    Marry me

    Reply
  15. Carly Wilson Posted on July 11, 2019 at 1:02 pm

    Im obsessed with baby tomatoes

    Reply
  16. Carly Wilson Posted on July 11, 2019 at 1:04 pm

    I don't drink or smoke and changed my food intake because I was fat. Now going to the gym hoping to lose 5 Stone that's what we say in the UK

    Reply
  17. Fatima ezzahra Rahmo Posted on July 11, 2019 at 7:11 pm

    😁

    Reply
  18. Emilie Chamberlain Posted on July 11, 2019 at 7:16 pm

    ironically (ironic because of your series revolving around commentary on the show) watching you always makes me want to watch grey's anatomy lol

    Reply
  19. Bree Posted on July 11, 2019 at 10:52 pm

    He’s the real Mc Dreamy 😍

    Reply
  20. Susan Miller Posted on July 11, 2019 at 11:14 pm

    On the whole, this was a really good video, that gave people good information about nutrition. There were a couple or three mistakes, one of them trivial and the other two significant:

    1) Biochemically, sugars are simple carbohydrates and starches are complex carbohydrates, period. Whether a carbohydrate is simple or complex has nothing to do with its fiber content, or whether it is healthy.

    2) Red meat consumption is associated with heart disease (in all amounts) and not just cancer. Look at the Loma Linda study.

    3) Salt is not bad for everyone. Only 30% of the population are salt sensitive. The other 70% can eat lots of salt and see no increase in blood pressure.

    Reply
  21. Nico Donovan Posted on July 12, 2019 at 12:23 am

    me, someone who really hates eating ;-; sees calorie count for one day: why does he get to be so s k i n n y

    Reply
  22. Flyurz GFX Posted on July 12, 2019 at 1:53 am

    Salmon on toast…. i don’t know chief

    Reply
  23. Fernand El Helou Posted on July 12, 2019 at 3:32 am

    Fact: this guy gets hella b*tches.

    Reply
  24. DizzyRocket Posted on July 12, 2019 at 6:38 am

    why am i watching what a doctor eats in a day at 3am

    Reply
  25. Jad R Posted on July 12, 2019 at 10:45 am

    Yeah but too much smoked salmon is not very good for you.

    Reply
  26. AlphaMammOnth Posted on July 12, 2019 at 2:51 pm

    u didn't ate apple?

    Reply
  27. Jay11:11 Posted on July 12, 2019 at 4:32 pm

    I love this doctor. srsly.♡

    Reply
  28. Sento Sesay Posted on July 12, 2019 at 4:35 pm

    All he eats Is rice raw fish avaocidos carrots and nuts EWWW

    Reply
  29. chodnar pola Posted on July 12, 2019 at 6:26 pm

    2:40 tooo many girls around Dr. Mike😉😉

    Reply
  30. Maribel Arista Posted on July 12, 2019 at 7:01 pm

    What if I don't like fish Dr. Mike??? Sometimes I wish I were allergic to it so people would leave me alone about it… lol

    Reply
  31. Fardin Yousefi Posted on July 12, 2019 at 7:20 pm

    The Quagmire part was so good …

    Reply
  32. Miley Chinky Posted on July 13, 2019 at 1:41 am

    Dr. Mike WINK + SMILE = ♡.♡ I just cant, your contagious smile complete my day ~.~

    Reply
  33. Ashvin Kumar Posted on July 13, 2019 at 5:19 am

    Plays I got all the syrup song and then shows us some avocado and toast🙁☹️☹️☹️

    Reply
  34. TheoryOfTravel Posted on July 13, 2019 at 2:24 pm

    Bro…

    Farmed fish doesn’t contain more mercury than wild fish. However, it is less nutrient dense based on the dichotomy of feeding patterns

    Reply
  35. Sam Sam Posted on July 13, 2019 at 3:30 pm

    You are amazing😍

    Reply
  36. Valerie Posted on July 13, 2019 at 4:57 pm

    wow, came here by curiosity.. lets just say I found way more haha 😍

    Reply
  37. DANA world Posted on July 13, 2019 at 9:33 pm

    V nice video

    Reply
  38. Anthony Hernandez Posted on July 13, 2019 at 9:57 pm

    1:42 you will never se avocados the same way you did.

    Reply
  39. Holy Roman Imperium Posted on July 13, 2019 at 11:39 pm

    Bullshit

    Reply
  40. kara edits Posted on July 14, 2019 at 4:58 am

    this entire video i kept thinking about the vine:
    "sabra gives you all your favorite nutrients like 0 grams of trans fat and oMg cHoLeStErOl"

    Reply
  41. Arya M Posted on July 14, 2019 at 10:30 am

    Ironic how am eating Doritos while watching this.

    Reply
  42. Karis Choi Posted on July 14, 2019 at 10:27 pm

    0:46 is when I’m at the breakfast table with my siblings

    Reply
  43. THE SHIELD Posted on July 15, 2019 at 12:04 am

    Calcium is bad for the stomach

    Reply
  44. Elena Alina Posted on July 15, 2019 at 2:52 am

    Naughty at the end mmm mmm mmm

    Reply
  45. Zachary Posted on July 15, 2019 at 3:07 am

    BRO WHERE THE HELL IS THE CHOCOLATE!!! I rather eat things that taste great and die fast dan eat things that’s healthy and I don’t enjoy and live longer lol

    Reply
  46. Leviathan Posted on July 15, 2019 at 3:27 am

    I realize this was made on my birthday

    Reply
  47. Elijah Elias Posted on July 15, 2019 at 3:34 am

    Idk y I’m getting this vibe, but he kinda reminds me of Ellen…. like I’m I right???

    Reply
  48. VeNkAtEsH Posted on July 15, 2019 at 8:59 am

    Hey doctor am sick😉🤣

    Reply
  49. Faisal Khizar Posted on July 15, 2019 at 2:02 pm

    That's a lot of lunch 🤪

    Reply
  50. Reginald gertse Posted on July 15, 2019 at 6:12 pm

    If you eat an apple want mas you eat next

    Reply
  51. Nobody Posted on July 15, 2019 at 7:38 pm

    Where do you even buy brown rice sushi???

    Reply
  52. Prince Roy Posted on July 15, 2019 at 8:44 pm

    Brown rice is better than white rice…??🤔

    Reply
  53. Lara Posted on July 15, 2019 at 9:13 pm

    Him: talking about medical scientific stuff
    What I hear :itektsejvmhcgxihkbkhtdrskjlbra

    Reply
  54. Rick Vis Posted on July 15, 2019 at 10:17 pm

    Doc beta carotenes isn't vitamin A, only a small amount is converted to retinol. Cod liver oil and liver is where you get vitamin A in retinol form from.

    Reply
  55. Maria Esther Rivas Posted on July 16, 2019 at 12:31 am

    White boy moves. Love it

    Reply
  56. thegr8rambino Posted on July 16, 2019 at 1:11 am

    u eat like a girl lmao

    Reply
  57. Yuru Wu Posted on July 16, 2019 at 1:12 am

    I love how you always find a way to sneak memes into your videos 😂😂😂

    Reply
  58. Khin Thwe Posted on July 16, 2019 at 1:21 am

    “Idk where I am going”

    Me: why is this me in life

    Reply
  59. Majorpopcorn25 Jack Posted on July 16, 2019 at 1:40 am

    The sushi is so boring the way you eat it

    Reply
  60. Guillaume B Posted on July 16, 2019 at 3:42 am

    I want Chipotle now.

    Reply
  61. Just here. Posted on July 16, 2019 at 4:12 am

    3.5 million people care an what you eat. How many times you shit next?

    Reply
  62. Fred Zeng Posted on July 16, 2019 at 6:48 am

    Please recommend the best places to go to for good sushi in NYC, so hard to find good quality ones!

    Reply
  63. [Gd] Wave Posted on July 16, 2019 at 7:42 am

    i read the thumbnails sign as wheat I eat

    Reply
  64. D Heuzen Posted on July 16, 2019 at 9:47 am

    Avocado makes me puke😖 probably allergy because if i put the oil on my skin i turn into a angry red bumpy mess

    Reply
  65. Jennifer jennifer Hewitt Posted on July 16, 2019 at 11:01 am

    So delicious and very tasty .. ♥️

    Reply
  66. Derek Poland Posted on July 16, 2019 at 6:36 pm

    Danggg. His condo is noce

    Reply
  67. country city Posted on July 16, 2019 at 8:44 pm

    then i eat crap when the cameras are not on me real true facts folks

    just bein a typical phony ass doctor wanna be 🙄 👎🏼folks no new news here same ol same daily garabe out there 🙄👎🏼

    look at all these typical horny ass chics / cry baby harassment naive deousionsl brainwashed 🤪chics on here believe his hype of lies for kim k look at me im a doctor for attention 😂🙄👎🏼

    people / typical horny ass chics – to cry baby harassment chics are the dumbest thang ever 🙄👎🏼

    Reply
  68. mayella Posted on July 16, 2019 at 9:56 pm

    Well what i eat in a day is a whole buffet jk i dont really eat i only eat like 2 things a day

    Reply
  69. Kim Thornwell Posted on July 17, 2019 at 1:41 am

    What do you recommend as a good gluten free option in place of bread? Diet tips for low carb gluten free?

    Reply
  70. David Braun Posted on July 17, 2019 at 1:57 am

    Nice video!

    Reply
  71. Princess Ki Posted on July 17, 2019 at 1:58 am

    I would like to go to a hospital where he is the doctor not out of “oh my god he’s got” it’s because he knows what he’s talking about and explains it very clearly

    Reply
  72. ŤhĔ ĹëĢĞêŅĐ Posted on July 17, 2019 at 11:57 am

    If I eat food that has a lot of carbon hydrates do I turn into Carbon?

    Reply
  73. Allan Sagahon Posted on July 17, 2019 at 3:06 pm

    Where are the chip bags and canned drinks and coffes

    Reply
  74. Ethan Adcock Posted on July 17, 2019 at 4:02 pm

    Lets take a step back, he is eating dinner at 10 o'clock, i eat dinner at 6:30 at the latest

    Reply
  75. XD Gaming Posted on July 17, 2019 at 7:25 pm

    omg i laughed at the part, "u want a bite, u want a bite, no for me!!" ahaha

    Reply
  76. Эгшиг T Posted on July 17, 2019 at 10:33 pm

    I see u wildin at the end of the vid ahahahhh

    Reply
  77. Gordon Davis Posted on July 17, 2019 at 11:18 pm

    Nurses do not get the opportunity to run out for lunch. Most times, nurses in a 12 hr shift do not get lunch. At a hospital, if we have to refrigerate our food, such as his non preservative energy bars, you can kiss your refrigerated food away.

    Reply
  78. Max _EYE Posted on July 18, 2019 at 1:04 pm

    You are a funny doctor

    Reply
  79. YAY YAAY Posted on July 18, 2019 at 3:20 pm

    ‘Less Mercury’
    MERCURY??!! MECURY IN SUSHI WTF

    Reply
  80. YAY YAAY Posted on July 18, 2019 at 3:20 pm

    ‘Less Mercury’
    MERCURY??!! MECURY IN SUSHI WTF

    Reply
  81. Rubayet Mollah Posted on July 18, 2019 at 7:01 pm

    You don’t have to eat 3 meals a day.

    Reply
  82. sara gomes Posted on July 18, 2019 at 7:59 pm

    My guilt comes in for not eating healthy…

    Reply
  83. great dashar Posted on July 18, 2019 at 10:00 pm

    Why you don't eat fruits ?

    Reply
  84. Krishna Machavarapu Posted on July 19, 2019 at 1:55 am

    can you please get rid of that watch .

    Reply
  85. Courtnay Power Posted on July 19, 2019 at 2:03 am

    I would love to get a dog, do you have any dog food recommendations, thanks

    Reply
  86. Fleur De miel Posted on July 19, 2019 at 9:29 am

    I watched this while eating a full bag of cheetos for breakfast

    Reply
  87. annie kieee Posted on July 19, 2019 at 3:18 pm

    Dr mike: i like sushi!!!
    Me: okayyyyy!!! I hate u already!!!!

    Reply
  88. FlwKylr Posted on July 20, 2019 at 4:54 am

    "Got my carrot and nuts" IMAO
    "GOT MY FATTY ASS-IDS" HAHA IM SORRY DR. MIKE

    Reply
  89. Shraddha Nepal Posted on July 20, 2019 at 6:22 am

    Best part begins at 6:33 😆
    You're welcome ❤️

    Reply
  90. Talha Hashmi Posted on July 20, 2019 at 8:21 am

    I M Switching 2 Dr. Eric Berg😁😁😁

    Reply
  91. Samantha Perez Posted on July 20, 2019 at 12:29 pm

    i replayed that tongue bite like 7 times

    Reply
  92. Tetsu Posted on July 20, 2019 at 3:08 pm

    we dont fk care what you eat jesus u can eat shit
    I
    DON'T
    CARE
    !!!!!

    Reply
  93. fede m Posted on July 20, 2019 at 7:07 pm

    If u eat an apple a day, u keep yourself away?

    Reply
  94. Blackwidow Swatches Posted on July 20, 2019 at 8:15 pm

    The tongue bite 😂🖤

    Reply
  95. Anoosha Hassan Posted on July 20, 2019 at 9:47 pm

    His smile makes me smile dang❤️

    Reply
  96. Subrata Pattanayak Posted on July 21, 2019 at 5:24 am

    Can you tell me what should I eat as I'm suffering from obesity. I'm 18.5 years old girl

    Reply
  97. craig williams Posted on July 21, 2019 at 6:37 pm

    The only snack that I need is you 😋

    Reply
  98. 재형 / ジェイムズ Posted on July 21, 2019 at 8:11 pm

    great attitude. seems like a great doctor

    Reply
  99. Couch Potato Posted on July 21, 2019 at 8:32 pm

    It's too bad that I don't like the majority of food in this video.

    Reply
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