April 9, 2020
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WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

What’s up guys my name is Alex. Welcome back to my channel Today I am doing something I’ve never done before but I’ll been meaning to do for a really long time A video on What I usually eat in a day So here we go I usually wake up at 6:45am and head straight to my fridge I expect breakfast to magically appear but It never happens so I just grab some water and to be honest I’m usually not that hungry right when I wake up so I’ll just have a fitjoy protein bar with water so I can get my day started Now I don’t take pre-workout but I do take alpha amino x during my workout This actually has caffeine in it so it really energizes me and the amino acids help prevent soreness the next day I go to the gym stay there for about an hour and a half and then when I come back after my workout I’ll come home and get my protein shake started I’ll usually have around four strawberries, one banana and then some frozen berries. I also add a spoon of oats so it just feels a little bit thicker I’ll had some water and blend it in for a second so that I can then had my weight protein Make sure you pick the right protein powder for you and If you are adding fruit like me I really recommend vanilla flavor protein For lunch I’m heading to a place in my neighborhood called Suit Greens If you’re ever in LA and you like healthy food you should definitely check this place out They have a ton of different salad options Today I’m gonna go with this Hollywood Bowl just because it has wild rice grapes raisins scale roasted chicken it’s really really healthy And it tastes very very good The services aren’t really small either so this will actually fill you up This is one of those salads that will actually fill you up I’ll grab some Lemonade as well with no sugar and I will take my time eating the salad After that I will just walk home and let’s skip right to dinner here I will show you guys one of my favorites dishes right now It’s actually really really easy to make so It might help you guys who maybe just moved out on your own or If you tryna live a healthier lifestyle So this is tilapia with rice and green beans and a baked potatoe and it taste amazing All you gonna do is pre-heat your oven to 415ºF or around 212ºC Your gonna poke small holes in the telapia squeeze half a lemon on it and then add some lemon pepper on top For the baked potatoes it’s also really easy you just have to wash them poke small holes in them and then throw them in the microwave for about 10 min if your baking 2 So about 5 min each I personally like jasmine rice for this dish but you can have any type of rice you would like I’ll do 1 cup of rice and add 2 cups of water some salt, pepper make sure the water covers the rice to otherwise it won’t cook properly now go ahead and bring it to a boil once it’s there all you have to do is lower down to 2.5 and close the lid and leave it there for a while This here are looking good let’s get them on the plate I like this organic frozen green beans here as well They’re really easy to make You pretty much just add them to a bowl and then a splash of water and throw them into the microwave for 5min that’s it The fish should be ready now it looks incredible so we’ll just take it out right now get the green beans and then add some lemon on top of the green beans as well as the fish You can add some salt and pepper to the potatoes or dressed them however you like and your done This should only take you around 20 min for this whole dish so it’s not bad at all for a full healthy affordable dinner at home Now it’s just time you know to chill watch some Youtube videos and enjoy my dinner Let me know If you guys wanna see more of this and comment below with your favorite meal of the day I think mine is dinner right now because I really love this dish so that’s it guys thanks so much for watching and I’ll see you guys again soon Piece

Randall Smitham



  1. asullivan50i Posted on February 1, 2018 at 2:24 pm

    Your fish was fed pig and chicken fecal matter at the farm it was raised at.

  2. shibly shadique Posted on February 4, 2018 at 9:06 am


  3. vines & facts Posted on February 4, 2018 at 9:37 am

    Wtf is talapia

  4. Alex Lopez Posted on February 9, 2018 at 12:30 am

    You have a great life Alex , wish i had a dope life. . but let's not wish , let's just do it !

  5. Manishaa Vidyarthi Posted on February 11, 2018 at 1:32 pm

    Yes… But I didn't like the dish..

  6. Jose Franco Adubiry Duran Posted on February 12, 2018 at 2:38 am

    Great job Alex! Keep it up man.

  7. Ahmed Bahareth Posted on February 12, 2018 at 11:39 pm

    since you're out of google you can do more of these stuff woohoo

  8. AVADHOOT HEDE Posted on February 14, 2018 at 1:30 pm

    Ya please upload some more videos on your dietary habits

  9. PRUTHVI GUNTURU Posted on February 18, 2018 at 12:55 pm

    lots of love from India . My favourite meal is hyderabadi dum biriyani , which is an Indian dish which is extremely delicious . of-course all the Indian dishes are soo yummy and mostly healthy . why don't you once visit India it's a great place to know much about literally everything..*)

  10. Chew Baka Posted on February 18, 2018 at 7:41 pm

    That’s all fine if you don’t have to go to fucking work

  11. Ali Almaidan Posted on February 19, 2018 at 8:44 pm

    I skip breakfast n lunch

  12. Mrinal Mondol Posted on February 20, 2018 at 2:49 pm

    When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate quick weight loss, these kinds of diets are never a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on google search engine as it is not just another fad diet where you starve yourself.

  13. Logan Colburn Posted on February 20, 2018 at 3:13 pm

    Do you think you eat enough carbs at dinner? Rice AND potatoes? Haha

  14. Dave ϟ Posted on February 21, 2018 at 10:53 am

    we need more of these videos

  15. Vedant Aka Posted on February 22, 2018 at 8:05 am

    Pls make more videos like this

  16. JuanCarlos Moreno Posted on March 3, 2018 at 9:10 pm

    Boiled Chicken, Brown Rice, & Broccoli

  17. Sal Posted on March 6, 2018 at 10:55 am

    How to be healthy? First have a lot of money. I feel like I’ll be bankrupt trying to get healthy.

  18. Rashid Dahlan Posted on March 6, 2018 at 12:58 pm

    Super video, please do more to help us with healthy eating tips!

  19. Rajiv Dahal Posted on March 7, 2018 at 9:09 am

    Great tips ..😎..
    U r one of the best fashion YouTuber..
    I'm really much excited ..
    Sir can I meet u at manchester?

  20. MT7 Teo™ Posted on March 7, 2018 at 1:57 pm

    After editing and recording the video takes his phone and call MC Donald hey 4 Big Mac + large fries with cola please 😂😂

  21. Ron Si Posted on March 11, 2018 at 12:02 am

    Please do a fried chicken with french fries video 😄 Followed by a good dessert recipe.Mmmmm healthy fats.And amino acids with vital wheat gluten…lol.. Whatever the fuck that is.

  22. た戦士狂っ Posted on March 11, 2018 at 2:04 pm


  23. Dawid Kitura Posted on March 11, 2018 at 4:25 pm

    Cool! But don't use microwave! It is very unhealthy..!

  24. Jesus Quezada Posted on March 12, 2018 at 8:16 pm

    A bit pricy

  25. Mike Cola Posted on March 13, 2018 at 1:09 am

    10 Healthy Things To Do Every Day

    1- Take a walk for 60 minutes
    2- Eat a large fresh salad
    3- Get 8 hours of sleep
    4- Lift some weight for 20 minutes
    5- Make love to your partner
    6- Laugh, smile and have a good time
    7- Meditate for 10 minutes
    8- Eat a broiled piece of fish
    9- Have a glass of vegetable juice
    10-Spend an hour talking to your kids or a close friend

  26. Koren Carvalho Posted on March 14, 2018 at 2:19 pm

    Plzzz make a another video like this of food plz.plx plzx

  27. Santhosh Porandla Posted on March 17, 2018 at 10:40 pm

    It's seems to be yemm, I just wanna try it out right away !

  28. Agustin Jimenez Posted on March 22, 2018 at 2:20 am

    Just a suggestion. I would consider switching to Cod or Salmon. Look up videos on tilapia and you'll see why haha.

  29. Omar Bailal Posted on March 31, 2018 at 4:53 pm

    You don't eat enouth protin

  30. Rico P. Lorenzo Posted on April 3, 2018 at 3:28 pm

    Tilapia it's fish here in the Philippines

  31. tumaini salvatory Posted on April 12, 2018 at 8:46 pm

    You inspired me

  32. Taylor Matton Posted on April 12, 2018 at 8:48 pm

    Meat, dairy and eggs isn't healthy, check out what health.

  33. Taylor Matton Posted on April 12, 2018 at 8:51 pm

    Veganism is the only way forward

  34. slash2jimi Posted on April 15, 2018 at 5:34 pm

    Tilapia is the worst food you could eat.

  35. Shahul Hameed bin Shaik Muhammed Posted on April 17, 2018 at 3:36 pm

    Bro how tall r u??😮

  36. mr. days Posted on April 30, 2018 at 7:07 pm

    What is that instrumental in the background ??

  37. Raziel 01 Posted on May 3, 2018 at 4:41 pm

    And when do you work?

  38. Nimesh Bhatt Posted on May 14, 2018 at 5:09 am

    u betta don't marry else u might not be able to do anythin lol

  39. Awais Ahmed Posted on May 20, 2018 at 9:21 pm

    Hi costa have you got any diet/gym help whilst fasting.

  40. Mother ofdragons Posted on May 23, 2018 at 7:53 pm


  41. Gordon Wong Posted on May 25, 2018 at 10:45 am

    I think your meal is quite healthy but why you put a large amount of carbs on dinner instead of the post-workout meal?

  42. LiftOrGTFO Posted on May 28, 2018 at 3:34 pm

    I need to stop incorporating so many carbs into my meals. So hard not to eat carbs.

  43. Mr Focuz Posted on June 1, 2018 at 10:39 am

    Man !! …Eat kerala porotta and beef roast. ….Then u will never leave kerala 😜😛😛😛😛😛

  44. Roy Grady Posted on June 3, 2018 at 11:23 am

    Do this more often Alex!! It helps me a lot looking after my diet!!

  45. Thiago Mota Posted on June 10, 2018 at 7:11 am

    Acabei de ver um vídeo q ele diz que não entende como as pessoas conseguem acordar e não comer, porque ele já acorda faminto. E nesse ele diz q não acorda muito afim de comer.

  46. Jai Baron De Rothschild Posted on June 13, 2018 at 12:18 pm

    Is that a RG&B bracelet?

  47. Jay Offical Posted on June 27, 2018 at 2:19 pm

    Alex ..make a video about how to get good personality

  48. Judis Jeevan Posted on July 19, 2018 at 6:35 am

    thats a nice video bro

  49. BilalFrom Coc Posted on July 22, 2018 at 11:30 am

    Chef AleXCosTa awesome Video Man!

  50. Herbert Xu Posted on July 25, 2018 at 1:21 pm

    This is so healthy!! But I still choose Chinese food sorry LOL

  51. Ciso Tube Posted on July 27, 2018 at 2:31 pm

    i do like and support you alex costa. i joined you 2017 and watching till 2018. if you guys also watching with me this guy's chanel tell me.

  52. Ema Stanciulescu Posted on August 1, 2018 at 8:09 pm

    Lemonade with no sugar! Imposibile!

  53. ブラウンミッチェル Posted on August 3, 2018 at 3:46 pm

    In your 2018 morning routine you say you wake up starving, yet in this you say you're not that hungry when you wake up. Which is it?

  54. Raunak Dutta Posted on August 11, 2018 at 2:35 pm

    Healthy meal

  55. Alex Gonzalez Posted on August 15, 2018 at 4:24 am

    Please update this!

  56. CHANDRAKETU HIMIRIKA Posted on August 16, 2018 at 9:45 am

    Alex where are yor from ?

  57. Priyansh Parmar Posted on August 16, 2018 at 2:05 pm

    do you eat every single day from that shop??
    ( lunch )

  58. Mohd Arish Posted on September 4, 2018 at 3:02 am

    Ooo my god alex how did you eat this. Healty food not pizza

  59. Joshua Wareley Posted on September 9, 2018 at 10:18 pm

    Your biggest fan bro watching all your videos of the first time today I love it

  60. Joshua Wareley Posted on September 9, 2018 at 10:19 pm

    Come to South Africa cape town

  61. Usama Trader Posted on September 21, 2018 at 2:50 pm

    MashaAllah 👑

  62. Sourabh Jadhav Posted on September 27, 2018 at 8:46 am

    Wow super Beard Wow.. Wow… Wow.. Wow… Nice husband Hank Wow

  63. Saab Shmait Posted on October 2, 2018 at 7:49 am

    Hi Alex, I love ur blog man, great work.Can you Provide us with more videos regarding diets and healthy meals similar to this video?

  64. Oscar Bull Posted on October 2, 2018 at 10:30 pm

    Healthy? Using microwabe?

  65. Michaella Cole Posted on October 10, 2018 at 12:22 pm

    My favorite lunch meal is sushi and I'm really trying my best to stop eating junk food but it hard so at school every Friday for 1 hour with my TA he take me to the gym and then we eairther go to bayway or to the hot pools or for a walk or a run around the mount and I've just subscribe to u

  66. Rob TV Posted on October 20, 2018 at 4:36 pm

    When u just said Yu wake up 6AM I agreed you are healthy person

  67. Tridib Saikia Posted on October 23, 2018 at 11:21 am

    Nice food u eat…great…but dnt u brush your teeth after waking up !!

  68. World story Posted on October 23, 2018 at 5:33 pm

    Wireless airplugs….good for u..

  69. jboatown Posted on October 25, 2018 at 5:53 am

    Hey Alex. Out of curiosity, how do you know how many calories to consume in a day? Trial and error?

  70. Muhd Izzudin Posted on October 31, 2018 at 8:41 am

    Okeyy that dinner look delicious for diet……im on diet now this the best recipes thank bro

  71. Flavius Toderica Posted on November 10, 2018 at 7:04 pm

    Isn't he eating too little compared to the muscle mass he has ?

  72. Michelle Caulfield Posted on November 11, 2018 at 1:45 am

    Where does ur job come in

  73. Cygan Posted on November 14, 2018 at 12:21 am

    With no sugar ? 15g lemonade 😂

  74. Techz blog Posted on November 19, 2018 at 2:41 pm

    You are the best

  75. fisher jones Posted on November 20, 2018 at 8:51 am

    you’re inspirational

  76. Rizky indra dewanto Posted on November 22, 2018 at 2:06 pm

    You should go to verve.

  77. Celene Ramdass Posted on January 2, 2019 at 12:39 am

    Whatever is the most and yummy.

  78. JohnDoe Posted on January 2, 2019 at 1:36 am

    After dinner i allways get hunger at 10-11 pm how the fuck you get over that cant sleep

  79. Abhishek Upmanyu Posted on January 2, 2019 at 11:07 am

    Seriously. You have those muscles by just eating three meals a day? You're really lucky.

  80. J91 green Posted on January 19, 2019 at 3:36 pm

    I'd love to live with you for a long time and get into great shape physically and mentally. You'd definitely put me on the road to great health!

  81. Kevin Rafayel Posted on January 25, 2019 at 12:51 am

    why you made 2 dishes ;-). I want be like you buddy

  82. Emal Siddiqui Posted on February 1, 2019 at 11:29 am

    My favorite meal is breakfast

  83. Katie123 Posted on February 9, 2019 at 1:14 pm

    can you do another one for 2019?

  84. Yogesh Sharma Posted on February 16, 2019 at 6:49 pm

    Hey Alex I believe you go to gym every morning and stay there for about an hour or 2 may be less than that. Do you ever calculate how many calories did you consume and burn? Since I think that if your calorie count is than what you burned throughout the day then you will be losing weight and vice-versa. So basically you go to gym for losing or maintaining your body weight?

  85. Ahmed Accesspar Posted on March 4, 2019 at 6:45 pm

    Please make more videos on food and how to cook

  86. manisha gaikwad Posted on March 17, 2019 at 7:08 am

    can we put milk insead of water for protein shake?

  87. Ashutosh Tripathy Posted on April 23, 2019 at 12:36 pm

    Hell no…
    Uh call it healthy…!?
    Listen guys..
    Avoid eating potato if uh wanna loose fat… Eat oats and prevent eating heavy dinner or lunch…
    Just have ur protein, cornflakes and some bread omelette as your breakfast
    Good to go..
    I lost 4 kgs in a month with this diet

  88. Mayank Badgaiya Posted on April 26, 2019 at 4:07 pm

    Hey Alex! Suggest some vegan daily healthy diet please!!

  89. SWAG - Symphony Posted on May 29, 2019 at 3:42 pm

    Talapia is my favourite fish, Alex!!!!!!

  90. Harvey Robinson Posted on June 14, 2019 at 3:20 am

    Thats a lot of starch .

  91. albert boogie Posted on July 15, 2019 at 6:40 am

    You drink lemon without sugar?

  92. sharon anilvarghese Posted on July 25, 2019 at 7:22 am

    Dude can you do a video on tips for workout

  93. TONY GEORGE Posted on August 12, 2019 at 2:12 am

    Hey Alex I'm from India did you ever visit India

  94. Chloe Dobbs Posted on November 20, 2019 at 6:16 pm

    What is Fenoboci Diet Plan and how does it work? I hear many individuals burn their weight with this popular lose weight diet plan.

  95. Bob Buds Posted on November 29, 2019 at 5:47 am

    Talipia fish is no good, try cod or Halibut ,or any other white. Talipia is fished from contaminted Asian waters.