April 2, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
What I Eat in A Day on KETO at Work | Low Carb High Fat Meal Ideas

guys it is Monday Brighton early I
thought I would show you guys already and a day I did Mill prep early early in
the wee hours the mornings going to show you what a true day is like to you I
wanted to show you guys what I eat that isn’t fast food because let’s be ro i
nobody got that much money to be buying fast easy 24/7 so i’m mill prepped and
I’m excited to show you guys a couple of different recipes that you should try
just trying to fix my hair guys since it is hard for me to wake up I’m making a
conscious effort to try to make my life easy in the morning so I picked up some
of these power Crunch Bars it’s really good on my macros it is a little bit
higher in carbs but I’ll a lot for this especially as you know I would have like
a low carb for Tia in the morning sometimes it would add up to about this
but the total fat is 13 grams total carbs is 10 but dietary fiber is 1 so 9
for the whole bar and overall I’ve been trying out different flavors to see
which one I like I really really love the original it’s the peanut butter
fudge one so I will be repurchasing like a big box of that but I’m just testing
out all the flavors now I tried some of this last night and I figured I would
just finish the rest in the morning this is the
salted caramel this one’s not bad the texture of this is like a Nutter Butter
obviously the flavors not there but the peanut butter 5:1 tastes like a
healthier nutty butter and that is like my ish so if you need a replacement for
a snack or dessert this will be good this one’s not bad either I definitely
could eat at all I still have three different flavors but I need to try so it’s lunchtime so this is the time
where I realize all the things that I forgot for my lunch because I was
rushing today it’s cheese so I’m going to walk to Trader Joe’s and grab some
cheese I just bought cheese at the grocery store yesterday so I’m very
annoyed but hey I guess I’ll just keep some cheese here so I’ll have to think
about it anymore right I ended up going with the fancy shred Mexican blend it
was under 4 bucks so I figured this should be enough cheese for the week
hopefully I just have a buffalo style chicken salad this is inspired by
Wingstop if you don’t know me I’m so upset something stopped but I’m a budget
is like no no more they’re high today I’m making coffee I’ve assessed
with these nuts so what I have here is kind of sloppy
but it’s basically a burrito it has some cheese some ground beef some guacamole
some salsa and a little bit of lettuce and there’s some onions poking through
please excuse how I look I’m just getting ready to go to the gym a couple
hours after this so I just want to have my clothes already on so there’s no
excuse but I will see you guys in the next one thank you so much for watching
as always if you do like what I in today’s um this one was kind of
different because it was my job so if you like those ones let me know I will
be doing more on the weekend as well so that way you can see what I usually eat
if I go out because I like to treat myself and go out to eat sometimes but
yeah I will see you guys in the next one you

Randall Smitham



  1. Tiahna Posted on June 11, 2017 at 3:37 pm

    3:17 was so funny 😂😂 idk why lol

  2. Kay & Marrie ENT Posted on June 11, 2017 at 4:27 pm

    love deez nutz to lol😂😂😂😂

  3. Alyssa Brown Posted on June 11, 2017 at 7:00 pm

    I've been doing keto for 2 weeks and I look the same and I don't seem to be losing weight. I count total carbs. No exercise. I eat 7g carb smart pop. 5g sunflower seeds. 7g ice cream bar. and some meat like chicken and stuff it just depends

  4. Caroline Nguyen Posted on June 11, 2017 at 8:36 pm

    Yay power crunch I also like the chocolate peanut butter one also.

  5. FitAngie Posted on June 11, 2017 at 10:36 pm

    Very cool, I enjoy these videos Keila your meals look great and so so your snacks. lol at filming in public has me like 🤦🏻‍♀️😂😂

  6. Bloveslife Posted on June 12, 2017 at 12:30 pm

    That salad and burrito looked great, i need to try those cashews they looked so good, Have a blessed Day! tfs😍

  7. Jerk Of All Trades Posted on June 12, 2017 at 2:04 pm

    Hey beautiful ! Another fab video!

  8. Donna's Journey Posted on June 13, 2017 at 8:21 pm

    That salad looks bomb. I have some franks buffalo wing sauce, I am going to grill some chicken tenders and add that for my salads next week.

  9. Leslie Wants to lose. Posted on June 13, 2017 at 10:06 pm

    Omg you and your hair are gorgeous! You're funny too so I subbed! I'm two weeks in and in ketosis.

  10. Raina Posted on June 14, 2017 at 1:15 pm

    Looks so yummy , glad to see your doing so well you look amazing ! 🙌🏾

  11. Tabbie Terd Posted on June 20, 2017 at 12:19 pm

    Salad looks bomb…I follow errrbody who does keto…how'd I miss you…subscribing❤️

  12. Becky Isbell Posted on July 1, 2017 at 11:20 pm

    Omg that buffalo wing salad!!!!!! Need to make hot wings now!

  13. Sophia Pearl Posted on July 12, 2017 at 9:08 pm

    Your hair is beautiful!!!
    I wish I could get my hair full ugh lol.

  14. BBDeer87 Posted on July 17, 2017 at 1:40 am

    I was too tickled when you smelled that salad dressing before you poured it- lol. I do the same thing.

  15. Kerri Hudson Posted on July 18, 2017 at 9:42 pm

    love your food ideas…thanks!

  16. Denise W Posted on July 28, 2017 at 10:39 am

    Girl I swear you have an enemy. Each of your videos is as adorable as can be but each one that I've seen has one thumbs down. Almost like one fool went to each one to hit the button. Craziness.

  17. Sun Kissed MoJo Posted on September 13, 2017 at 11:43 pm

    Great vid, advice and recipes! Love your channel and you, keep up the great work☀💋💋

  18. biapiaxyzia Posted on December 17, 2017 at 12:13 pm

    so EXCITED that i am subscribed to you!! love your food choices! please keep making what i eat in a day videos! 🤤💜

  19. Amanda Speer Posted on December 30, 2017 at 11:43 pm

    I know this is an old video but I'm so happy to see you do the power crunch bars. I always go back and forth on if it's worth it with how many carbs they are.

  20. laney opperman Posted on January 21, 2018 at 9:04 am

    You always look good

  21. Delores Dinelle Posted on January 21, 2018 at 6:24 pm

    Great video. What do you do at your job?

  22. Alyssa Picklesimer Posted on February 2, 2018 at 8:50 am

    The French Vanilla is my favorite!!

  23. roe mccoy Posted on February 3, 2018 at 6:34 pm

    i love your videos.keep them coming.

  24. Brendaz Great Wayz Posted on May 31, 2018 at 3:36 am


  25. Chury Guevara Posted on June 1, 2018 at 10:33 pm

    1 year later.. omg the difference!!

  26. Whitney Alger Posted on June 24, 2018 at 6:55 pm

    The peanut butter fudge bars are amazing! I always keep those in the fridge for snacks.😍

  27. Germane L.Oliveira Posted on December 17, 2018 at 10:25 am

    Hey girl, are you not doing keto videos any longer.