April 6, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
WHAT I EAT IN A DAY ON THE KETOGENIC DIET | KEILA KETO


good morning guys
well actually it’s like 12:15 now I’ve been up since like 4:30 editing a video
so I was eating some Chuck what is this coconut crisp Coco’s this is like
honestly it’s supposed to be dessert but this was my breakfast and I could never
say breakfast rice say it for me Tommy breakfast breakfast
this was my breakfast I had probably probably a serving of this 10 grams of
carbs for dietary fiber so 6 grams not the best start to a what I in a day
but hey we’re going with it let’s just go I’m about to work out so
don’t judge me how you doing
oh yeah start headsets on so scare me so we have finished working out thank
God which means I have earned and
all-you-can-eat Korean barbecue place that’s right it’s gone down we’re gonna
take a couple of pictures because I look good
you know and this never happens so I’m gonna take some pictures you know for de
gram and then we’re gonna eat they just on the side of the street
taking pictures because that’s what people in LA do if you didn’t know I can
literally smell the Korean barbecue like right over there I’m starving though I
already took my fish sauce literally just waiting today guys
worked out so I’ve heard that I practice in arena fasting and on the
rare chance I only eat one mil a day this is just so happens to be one of
them so it’s pretty boring what I in a day but this just goes to show that
sometimes you don’t need three standard Mills my allotted my going out to be the
big meal and I definitely indulged and had a lot of food in order for it to be
considered a meal that I could have and it sustained myself for the whole day I
still have enough calories to eat a cookie a healthy cookie the knows food I
believe I’ll show you guys in a second yeah I want a cookie so I wanted
something sweet but I didn’t want to cheat or anything and then I remembered
I had that cookie from the LA meetup that I was at I definitely want
something a little bit sweet I think I’m going to try this no food it claims to
have four net carbs per cookie and it’s pretty much a healthy hookie that you
don’t have to make yourself so I’m gonna give this a try I got this at the keto
meetup so if this is good I’m definitely gonna be repurchasing a whole bunch
I only has four net carbs 18 grams of protein and 12 grams of fiber so I’m
excited to give this a try and a serving size is one whole cookie but I think I’m
gonna share this hey Chelsea talking to the people yeah yeah hey hey Kayla’s
crew hey I just watched us eat all that lovely food how did you like in that
place so good it was her it was her first time trying it you loved it it was
so good I love Korean barbecue and can Michael get other stuff cuz she knows
Chiquito and stuff but yeah they had specialty things there like instead of
rice papers they had the sliced radish or daikon so it’s just the same but no
guilt I’m stuffed to the brim but that’s gonna be all for this one as always if
you guys like what I in a day videos and want me to continue making them don’t
forget to give this video a thumbs up and I will see you guys in the next one
bye

Randall Smitham

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31 COMMENTS

  1. Adrienne Sutter Posted on November 29, 2017 at 8:27 pm

    Keep up the good job! 🤲🏽🤲🏾

    Reply
  2. Amber a Posted on November 29, 2017 at 8:41 pm

    Girl you are looking amazing 😍😍😍

    Reply
  3. Daniela G Posted on November 29, 2017 at 9:08 pm

    Love these videos! Where did you get your blue floral top?! 😍

    Reply
  4. MeggieFresh Posted on November 29, 2017 at 9:23 pm

    Sooo… how was the cookie?! Lol …dying to know

    Reply
  5. Teddy Seymour Posted on November 29, 2017 at 9:32 pm

    Once again thanks for sharing Keila, great vlog!

    Reply
  6. TRACIE FLOWERS Posted on November 29, 2017 at 9:45 pm

    Hey girl! I think you always look AMAZING!!😍

    Reply
  7. Dominique Akins Posted on November 29, 2017 at 11:32 pm

    Yassss! Your outfit 😍
    I always like your videos before I even finish watching. 😘
    Who are some of your favorite Keto youtubers? So far I'm only exclusively watching you, Teddy and KetoConnect.

    Reply
  8. Andrea Sierra Posted on November 29, 2017 at 11:59 pm

    Queen af 😘

    Reply
  9. Karen Quick Posted on November 30, 2017 at 12:16 am

    Hi Keila, you are even more beautiful with your amazing weight loss!! Wow!!

    Reply
  10. G W Posted on November 30, 2017 at 12:33 am

    You look beautiful!!!!!!!!!!!!!!!!!!!!!1111

    Reply
  11. Diana Valladares Posted on November 30, 2017 at 1:34 am

    What do you order at Korean bbq

    Reply
  12. Garrett B Posted on November 30, 2017 at 2:12 am

    Stay healthy my love

    https://www.drmcdougall.com/misc/2008nl/jan/grains.htm

    Reply
  13. Kelly Coleen Posted on November 30, 2017 at 2:14 am

    Love the outfit!!! Looking fabulous!!

    Reply
  14. Kelly Coleen Posted on November 30, 2017 at 2:17 am

    I've been feeling good with two meals sense starting which is nice! On High carb I was hungry all the time! So I feel like fasting will be much easier on Keto!

    Reply
  15. Maria Crawford Posted on November 30, 2017 at 2:22 am

    yeah I'm wanting that 🍪.

    Reply
  16. Curlygirl Chels Posted on November 30, 2017 at 2:48 am

    That place was amazing! Thanks for finally taking me!

    Reply
  17. Garrett leverenz Posted on November 30, 2017 at 3:41 am

    I'm down 12 pounds in 3 weeks. Keep the inspiration coming girl ! Thank you! Hope you're doing good.❤️❤️❤️❤️

    Reply
  18. TT Challenger Posted on November 30, 2017 at 3:41 am

    I can honestly say that im so proud of you. I dont even know you personally but I just love how determined you are and how you’re just sticking to it. Thats that Leo nature lol. You’re also super kind and sweet. Keep being you and dont let anyone ever bring you down!!!❤️

    Reply
  19. FitAngie Posted on November 30, 2017 at 4:34 am

    Mmm coconut crisp cocoas 😍😍👌🏼 loves this video girl, keep up the great work.

    Reply
  20. Joel Lloyd Posted on November 30, 2017 at 5:19 am

    ME WANT SUM 😭

    Reply
  21. James and Mark Posted on November 30, 2017 at 6:30 am

    Lol- take the pics for DA GRAM, love it! hahaha

    Reply
  22. Jessy W Posted on November 30, 2017 at 2:16 pm

    Eyyyyyy Yesss!!! you were at our spot!!! Love that place 🙌🏽 can’t wait for us to hang out next weekend! Haha

    And quick tip: Heat the cookie for about 20-30 seconds and it will taste amazing! M fave cookie is the double-chocolate and cinnamon! Oh and KNOW Foods still have the BOGO for the cookies… so take advantage hun! Can’t beat $5 for each box 🍪

    Reply
  23. Adrianne Carter Posted on November 30, 2017 at 5:07 pm

    How was the cookie

    Reply
  24. Emily Teasley Posted on December 1, 2017 at 2:19 am

    I think you're officially my favorite keto Youtuber! I love your content and your personality!!

    Reply
  25. Mountain Mama Posted on December 1, 2017 at 8:13 pm

    =-0 SweetLeaf is doing a stevia drink drops giveaway! http://upvir.al/ref/10696133

    Reply
  26. Amber Hoyt Posted on December 2, 2017 at 3:25 am

    You look beautiful! Love that top!
    Trying to get motivated to try Keto, thanks for doing these videos!

    Reply
  27. mapleLIFE Posted on December 2, 2017 at 7:36 am

    girl, Im still waiting for your cruise ship videos

    Reply
  28. mapleLIFE Posted on December 2, 2017 at 7:39 am

    I havent gone to a Korean bbq for so long!!!!

    Reply
  29. Renee Hasia Posted on December 7, 2017 at 9:45 pm

    Omggg girl! I'm binge watching all your videos, but you've grown from the last video I ever watched on your channel! Keep up the awesome work ^_^ you're such an inspiration and motivation

    Reply
  30. juanitajean70 Posted on December 8, 2017 at 3:17 pm

    You look great. I just had my first experience at an all you can eat Korean bbq. It was delicious. 👍😋

    Reply
  31. A Sims Posted on December 22, 2017 at 1:27 pm

    Yasss girl…u look beautiful as always! Food looks delish!

    Reply
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