November 18, 2019
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What If You Only Ate Meat?

2.5 million years ago we first began to eat
Prior to that our ancestors ate a vegan diet of berries and flowers and only when early
hominins began to eat more seeds and nuts, therefore taking in higher levels of fat
and less fiber did our bodies begin to adapt to handle meat.
But what would happen if now you ONLY ate
Without fiber rich foods like lentils, beans,
and broccoli you are going to feel constipated
and uncomfortable.
Not to mention, the simplest way for the body
to make energy is to convert carbohydrates
into glucose.
In the absence of carbs your body will have
to burn fat and break down important proteins.
Creating glucose from protein is known as
gluconeogenesis, and it occurs in the liver,
creating a nitrogen waste that is converted
into urea.
Too much can lead to protein poisoning – which
includes symptoms like nausea, diarrhea, and
potentially death.
It’s even been documented if you ate only
a lean meat like rabbit, which has hardly any
fat, you could eat and eat and eat and still
end up wasting away.
Another potential killer could be the lack
of Vitamin C. Humans are one of the few animals
that are not able to synthesize the Vitamin
on their own.
Without easy access to Vitamin C from fruits
and veggies your body will be unable to effectively
create collagen, a structural protein found
in your tendons, ligaments and skin.
This will put you at high risk of scurvy and
cause you to have poor wound healing, rotting
gums and personality changes.
If not treated you would die from infection
or bleeding.
But eating raw meat could be the way around
The cooking of meat degrades most of the Vitamin C, but raw, thick, chewy collagen rich skin
and blubber of whales can take in 36mg of
Vitamin C per 100g serving.
Way more than the 10mg needed to fight off
This brings us to an interesting case: shaped
by low temperatures and a stark environment,
a traditional Inuit diet consisted of what
was hunted and fished with little, if any,
plant food, dairy products, or carbohydrates.
Despite this, cardiac death rates were half
that of other Americans and Canadians.
How can you be healthy on a fatty diet without
any fruits and vegetables?
You can snack on organ meat like liver to
get your recommended Vitamin A, which is vital for
eyes and bones and Vitamin D (for your bones
too). And Oily fish rich in omega-3 fatty
acids will benefit your heart and vascular
Inuit bodies have adapted to manage gluconeogenesis
by having larger livers and increased volumes
of urine to get rid of the extra urea.
A recent genetic study investigated the genome
of Greenland Inuit and found a selection for
variants that create a protective effect against
cholesterol and triglycerides.
So, it is possible to thrive on only meat
but it’s important to remember that Northern
communities have relied on animal food out
of circumstance and necessity.
Their high fat diet was intended to keep weight
on for days of hunting, and when food was
insecure, not lose weight like modern low
carb diets.
Unless you are planning on eating raw whale
blubber, organ meat, and have genetics on
your side consider sticking to a balanced
diet of all the major food groups.

Randall Smitham



  1. andrew macedo Posted on February 26, 2019 at 3:28 am

    Yup raw meat

  2. Shamim Farooqui Posted on February 26, 2019 at 7:27 pm

    What if you drink bleach ?

  3. Fear Searcher Posted on February 26, 2019 at 8:10 pm

    Huh, so that’s why I’m dead.

  4. Oliver Anthon Posted on February 27, 2019 at 3:26 am

    Q. What’s the cheapest kind of meat?

    A. Deer balls. There under a buck

  5. Carl Carsten Posted on February 27, 2019 at 10:30 pm

    I am Greenlandic and my family only ate meat and berrys until around 1998 2000.

  6. Freya Leigh Posted on February 28, 2019 at 8:34 pm

    I used know someone who would only eat meat, apart from cherries 🍒 he would eat meat and cherries 🍒 *true story*

  7. DARK LIFE Posted on March 1, 2019 at 5:21 pm

    I love meattttttt🥓🍖🍖🍖🍖

  8. Mad Gurren Posted on March 2, 2019 at 12:09 am

    My Uncle Rodger died

  9. PETA sucks Gaming Posted on March 2, 2019 at 2:37 pm

    Vegans will remember that

  10. Ink Bold Posted on March 3, 2019 at 6:05 pm

    Great for losing weight

  11. lockergr Posted on March 6, 2019 at 8:33 pm

    Even just two days of an all protein diet left me feeling sick and constipated. Had to check this video out. I can tell you that just eating meat and eggs definitely fills you up, but your mind and body start to go sugar crazy, even if you don't eat much added sugar. I was hard-core craving oranges, which makes sense.

  12. Jan Svoboda Posted on March 7, 2019 at 10:11 pm

    Complete scam.

    All this trash "science" was empirically refuted 100 years ago.

    And now again:

  13. NatesLife Posted on March 10, 2019 at 12:18 am

    You Would Turn Into A Giant Clump Of Protein

  14. Spiritual Ascension Posted on March 11, 2019 at 5:05 am

    Vegan propaganda

  15. Dark Warrior Posted on March 12, 2019 at 1:35 pm

    1:40 I'm gonna puke

  16. Den06 Posted on March 13, 2019 at 2:54 pm


  17. Oh yeah yeah Posted on March 13, 2019 at 2:57 pm

    Well….. I’m a vegetarian 🌱

  18. Hi i Posted on March 15, 2019 at 3:42 am

    Vegans: I only eat grass

  19. Syris of Lemuria Posted on March 15, 2019 at 2:44 pm

    You wouldn't shit very often, but you'd still spend a fortune on toilet paper.

  20. Blueberry Gamer Posted on March 16, 2019 at 3:47 pm

    I’m never becoming vegetarian. It’s a huge miss steak.

  21. Ritika Singh Posted on March 16, 2019 at 10:51 pm

    "Lovely symptoms" 😂

  22. Patrick Devlin Posted on March 18, 2019 at 12:42 am

    More soyboy bullshit from ignorant gamma males.

  23. Ethan Liang Posted on March 18, 2019 at 5:36 pm

    At least it tastes good.

  24. Mehia Posted on March 21, 2019 at 2:39 pm

    that s a big lie … scientific absolutely wrong and dangerous

  25. thousandaire radio Posted on March 21, 2019 at 5:05 pm

    23 and me sells your info to 3rd parties. Have fun with that.

  26. שטיינמץ עידן Posted on March 21, 2019 at 6:57 pm

    first of all when rabbit starvation (protein poisoning) is due to a lack of fats its even written in Wikipedia you don't have to look at scientific evidence to see that, you will not break down organs and muscle on a carnivore diet if you are consuming high amounts of fat and organ meat. a good amount of vitamin c is in the organs therefore it's stupid to claim you will be vitamin c deficient and also glucose metabolism and vitamin c metabolism are competing so on a diet that has little to no glucose you will absorb the vitamin c better. the lipid hypothesis has not been proven beyond all doubt and most studies supporting it are observational therefore we cannot claim that the genetics does not allow us to thrive on that diet, also if you come from a place where most of your ancestors ate meat you will probably be adapted to this kind of diet and i think you should do your n = 1 experiment, and look at frank tufano, tristan from primal edge health, the dude from carneval, mikhaila peterson, jorden peterson, shawn baker and more who are thriving on a carnivore

  27. Chebutter Posted on March 24, 2019 at 3:24 am

    I thought raw meat contained more bacteria than cooked meat?

  28. Cesar Perez Posted on March 31, 2019 at 1:37 am

    If you only eat meat PETA is coming for you

  29. Randulf Der Saxe Posted on March 31, 2019 at 5:06 am

    1. Fiber causes constipation
    2. Meat has vitamin C in it
    3. also the less carbs you eat the less vitamin c you need

  30. ItzMxtas Posted on March 31, 2019 at 6:00 pm

    Does this mean zombies are healthy?

  31. * Toasti * Posted on April 2, 2019 at 9:57 pm

    I’ve never ate a vegetable in my life owo

  32. Bees Bubble Posted on April 11, 2019 at 8:54 pm

    Watching this as a vegetarian

  33. ADHD Dude Posted on April 14, 2019 at 5:40 pm

    When I am on lean meat diet I have no gut issues , gas and bloating 🙁

  34. johto Posted on April 17, 2019 at 5:59 pm

    This video is total bullshit. The opposite is true. You DONT NEED FIBRE. I mainly eat raw beef and only animal products and fat nowadays and i feel best i ever had. Zero constipation or bloating. Try it. Only slaves and sheeps believe anything without trying them self. Google "NWO diet" and watch the document for the truth !

  35. 027christy Posted on April 20, 2019 at 9:39 pm

    You won't get scurvy on a carnivorous diet as vitamin C competes for uptake with glucose, you had one job, stop spreading misinformation. If this was the case a lot of people would be dead.

  36. abby sunshine Posted on April 20, 2019 at 11:38 pm

    In resume: humans NEED plants to live

  37. Bubby Flippu Posted on April 23, 2019 at 4:28 am

    0:24 That’s a myth spread by the FDA. This is not the case. A study was done, and those on a high fiber diet had the most problems and a bowel movement only every 6.83 days. Those on a carnivore diet had no problems on the to islet and one bowel movement per day.

    0:34 and the rest about gluconeogensis. If you are eating fatty meats, which is a good idea, you will go into ketosis. This means that your body’s primary source of energy will be fat and ketones, not glucose. Obviously some amount of gluconeogenesis will be going on, but it will definitely not cause protein poisoning.

    1:07 Vitamin C is actually found in animal tissue, and is abundant in organ meats, especially liver. Anyways, glucose competes with vitamin C for use, so in the absence of glucose, the efficiency of the use of vitamin C will increase greatly.

  38. Emil Posted on April 23, 2019 at 5:59 am

    I ate only meat and never got scurvy nor had constipation. Hmmm …

  39. Rapid strike 87 Rapid Posted on April 23, 2019 at 6:09 pm

    You say hi to scurvy

  40. LightKnight Posted on April 23, 2019 at 10:55 pm

    I M V E G A N

  41. The Dragon Posted on April 23, 2019 at 10:56 pm

    Solution, eat the stomach of herbivores.

  42. The Dragon Posted on April 23, 2019 at 11:02 pm

    The appendix, found in many carnivorous animals is used to digest raw meat. Before it was much larger in early human beings.
    In this case scientists are found to believe that the human race began as a carnivorous species, but due to a decline in animals(likely because of hunting), through evolution the appendix became the size that is now within the human body.

  43. sharko punch Posted on April 24, 2019 at 12:34 pm

    Human are the only few animals?

  44. Bryan M Posted on April 29, 2019 at 7:11 am

    Higher Vitamin C is needed for carb consumption. Same for thiamine or niacin, when consuming carbs.
    To avoid protein sickness, eat 70% animal fats to 20% animal protein.
    The 8% egg/dairy, 2% kelp and blueberries.

    So instead of eating rabbit muscle, target only it's fat: brain, spinal cord, fat deposits, toss or jerky the rest.

  45. Bryan M Posted on April 29, 2019 at 7:14 am

    The fiber consumption to prevent constipation is a myth. Fat consumption is the trick.
    And a recent study with 0 fiber consumed healed constipation sufferers 100% compared to controlled groups.

  46. invaliduserid0 Posted on May 4, 2019 at 10:44 pm

    This isn't even true though. WTF?

  47. Samuel James Posted on May 5, 2019 at 11:09 am

    Lies, complete bunk.

  48. Rez Marks Posted on May 11, 2019 at 5:14 am

    Make a video about going vegan

  49. General Kody Posted on May 15, 2019 at 3:48 pm

    vegan: see meat is bad

  50. Милан Пиперски Posted on May 18, 2019 at 6:31 am

    "Humans are one of the few animals" what?

  51. Klaym8 Josefsson Posted on May 21, 2019 at 11:10 pm

    what if i only ate tofu ?

  52. Experimenting Me Posted on May 23, 2019 at 6:28 pm

    This video is a bunch of crap! Many people feel much better without ANY plant based food. I am one of them.

  53. Lino Romero Posted on May 24, 2019 at 3:34 pm

    If we eat only meat we would always be constapated that’s why it’s good to eat all essential nutrients

  54. Lino Romero Posted on May 24, 2019 at 3:36 pm

    Breaking down protein for glucose is called gluconeogenesis!!!

  55. Sli Phorrr Posted on May 25, 2019 at 12:26 am

    The native Americans thrives off eating meat, until white people killed off the food supply

  56. Mr. Car park Posted on May 25, 2019 at 1:51 am

    Technically you could eat honey too

  57. L Willerton Posted on May 25, 2019 at 2:31 am

    Here we go again with the fiber myth…

  58. L Willerton Posted on May 25, 2019 at 2:35 am

    Yep a balanced diet of all food groups, hence the obesity epidemic, thats working well.

  59. BLAZET Posted on May 25, 2019 at 6:01 pm

    i seriously only eat meat and a little fruit

  60. BL1TZKRI3G Posted on May 28, 2019 at 4:58 am

    You'd become big chad

  61. ty kerr Posted on May 28, 2019 at 1:15 pm

    2.5 million years ago we began to eat meat
    You can get protein poisoning from eating too much meat
    Lack of vitamin c cannot be synthesized by humans

  62. Crystal Odame Posted on May 29, 2019 at 2:11 am

    Don’t eat meat, kids

  63. Brigen Mucaj Posted on May 30, 2019 at 8:32 pm

    What a thick cunt

  64. Sir Lancelot Posted on May 31, 2019 at 11:38 pm

    This may be the most ill informed and unsubstantiated video I have ever watched on YouTube. One word more – Eskimo’s

  65. Antoinette Parry Posted on June 1, 2019 at 1:36 pm

    As I live in one of the hottest counties in the world, Australia and manage to precisely the same thing as the Inuit without any problem and don't suffer with consipation, an occasional lambs liver is all I require for all the vitamin C is all I need this bloke is talking out if his Ar…..!

  66. Mad Hatter Posted on June 3, 2019 at 4:01 am

    But what about the keto diet???

  67. Tonio Posted on June 4, 2019 at 12:19 am

    this video is mostly bullshit.

  68. Olive Bug 3000 Posted on June 6, 2019 at 1:16 am

    OMG I’m vegan!!!! >:(

    No jk lol

  69. Siaosi Hunkin Posted on June 8, 2019 at 1:02 am

    I like to beat my meat ok bye sorry..

  70. One O One Posted on June 9, 2019 at 2:51 am

    This video is sponsored by vegans

  71. Raditya Anggaraksa Istanto Posted on June 9, 2019 at 10:21 am

    You Will be carnivore

  72. garret owens Posted on June 14, 2019 at 7:39 am

    Pretty sure constipation claim has been debunked. Fiber helps the body eliminate plant waste. A study found that people with a high meat diet had less bathroom problems than the control group or the high fiber group.

  73. derpy oreo Posted on June 15, 2019 at 4:06 am

    when you only eat meat you are a Meatetarian

  74. Daniel Ross Posted on June 15, 2019 at 11:24 pm

    The dudes that made this video are jacked. They must know what they're talking about

  75. Becca V Posted on June 16, 2019 at 8:49 pm

    triggered carnies in the comments

  76. Juan Iturrizaga Posted on June 16, 2019 at 8:56 pm

    science? ha

  77. SeriouslyYT Posted on June 17, 2019 at 1:13 pm

    We will turn to carnivores

  78. Gentiana Mehilli Posted on June 21, 2019 at 12:02 am

    I’m good a tennis I’m a pro teins I butchered this one didn’t I

  79. آكل الدهون Posted on June 21, 2019 at 10:28 am

    This is a Vegan channels

  80. آكل الدهون Posted on June 21, 2019 at 10:29 am

    We are mostly carnivores.

  81. آكل الدهون Posted on June 21, 2019 at 10:30 am

    300000 year, we are mostly carnivores.

  82. آكل الدهون Posted on June 21, 2019 at 10:31 am

    No mamal animal relay on carbs., they all fat burners.

  83. christina towns Posted on June 25, 2019 at 12:08 am

    Love these Illustrations!!

  84. Torok Akos Posted on June 30, 2019 at 7:29 am

    The Arctic is not Antarctica! Eskimos also eat plants! Few greens has to eat! The lichens in the reindeer's stomach. And Fermented Plants. For this lifestyle over the centuries The digestive system has adapted. But In fact, data collected over many decades showed that coronary artery disease is common in Greenland's Inuit population. Heart disease is as frequent — or even more so — among native northern populations as it is for other populations. Strokes are particularly common, and life expectancy overall was found to be about a decade shorter among native populations.

  85. Wolf queen _789 Posted on July 1, 2019 at 4:29 pm

    I will never give up Broccoli it’s sooooo goodddd

  86. LlamaLife9664 ;-; Posted on July 2, 2019 at 3:08 pm

    Oh no here come the meat puns 😑😂

  87. Beyonce Obsessed fan Posted on July 7, 2019 at 11:56 pm

    You can get protein from bugs and snails and insects. But meat is also very nutritious. To live long you need to eat nutritious foods and stop wasting time eating white bread, fish & drinking soda.

    INSECTS, red meat, kale, Olive oil, berries, are the most nutrient dense foods in the world and they are a good source of healthy fats and calories

  88. Radio 4Men Posted on July 8, 2019 at 4:05 am

    its easy we’d get fat and then seriously sick… and then death. Since humans weren’t design from eating meat/ dairy/ fish.

  89. Glen Vance Posted on July 9, 2019 at 12:55 pm

    This is without doubt the most laughably pathetic, ill informed and inaccurate video I've ever watched on YouTube….these soy boys are dangerous

  90. SmokeisbadMofu Posted on July 11, 2019 at 6:54 am

    He was personally there, 2.5 million years ago and Interviewed the People. He came back wirh a Time Machine.

  91. Ya like JAZZ? Posted on July 15, 2019 at 3:14 am

    1:24 but i ate an orange

  92. Zach Albin Posted on July 19, 2019 at 2:41 am

    Many people have done a carnivore diet for years, some rarely ever eating organ meat and are healthier than 99.9% of the general population. There's a lot more to it than most people know or are ever willing to do the research on. They just write it off as some stupid diet that is devoid of essential vitamins and nutrients when that is really not the case at all.

  93. The Best in Life Posted on July 19, 2019 at 3:00 am

    What if you stoped eating meat forever? That's right, nothing! In fact, a longer, healthier life!!!

  94. Teoman Karaşimşek Posted on July 19, 2019 at 4:09 pm

    fake science. I wish all the worst fot this content creator for spreading misinformation

  95. Nafeesa Hussain Posted on July 20, 2019 at 5:27 am

    I really had been eating meat until I turned like 12. I didn't like vegetable so I just ate meat but I ate fruits.