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What Pro Bodybuilders Eat for Dinner | John Meadows’ Dinner & Dessert


all right hi everybody john meadows here
and today i want to show you how to make
something really cool salmon patties so
i think you’re going to dig these you’re
gonna get to use some canned salmon some
breadcrumbs a little egg we’re gonna
make some really cool sandwiches if you
don’t like salmon just hang in there
hang with me i think you are gonna like
these so we’re going to start off with
our canned salmon here wild red sockeye
salmon I’ve already drained the liquid
out so now we have the salmon in here
this is there’s seven servings in this
and each serving has 13 grams of protein
and 7 grams of fat so you know I would
call that more like three servings for
most of us here’s the salmon we’re going
to put it in here
okay there’s the egg I actually
didn’t get any shell in there which is
good for me we’re gonna put half a cup
of breadcrumbs in here
garlic and herb I’ll put that in there
now the fun part begins now it’s time to
get your hands are dirty so we’re gonna
mix it all up and we’re gonna make
patties I don’t know if I’m gonna make
three patties or four we’ll see so I
found out this recipe from my wife who
used to make salmon burgers for me
because it’s a good way to get a lot of
salmon down easily and it tastes good if
you find that it’s too dry you can put
the salmon juice which we’d already
drained that’s what this is right here
but this actually the texture looks
pretty good so I’m just mixing it up I’m
getting the egg mixed up in it I’m
mixing up the bread crumb there’s still
some bread crumbs on the bottom so but
the texture actually looks pretty moist
see that so that’s pretty good
so the interesting thing is back in the
80s and 90s we were taught that you
didn’t spice anything you eat everything
plain that’s that meant you were
hardcore and if you put spices in any
thing it meant you were soft you weren’t
tough enough things changed obviously
for the better and we know now that
things like salt are actually good for
you we know that herbs are actually good
for you so there’s no reason why you
should be eating your food plain and
bland like there’s literally no reason
for it so this is looking really good
you know it’s looking now I think this
is actually going to be perfect
all right so we’re gonna heat up the
skillet we’re going to use some coconut
oil coconut oil is supposed to be a
superfood it is antiviral anti microbial
so it’s um it does have some health
qualities to it as long as it’s not
hydrogenated coconut oil is not stable
in really high heats contrary to what
people think but we’re just doing a
medium heat for a short amount of time
so I’m okay with that I don’t use a
whole lot I just put a little bit in
here and then I just move it around that
looks like a pretty good sized burger I
think we’re probably gonna get three
burgers here that’s a pretty thick
burger so we’re gonna brown it and then
flip it over look at that that looks
good okay I think they’re good to go
they’re nice and brown so I’m gonna turn
it off
get our sourdough bread one burger yeah
this only took about ten minutes if that
I don’t even think it took ten minutes
all right
but now the taste test so hopefully it’s
good
this tastes so good even if you don’t
like fish these taste so good cooking
doesn’t have to be that complex like I
can’t do fancy cooking
I’m not even capable of it but this even
for me this is something that’s really
simple and it’s highly nutritious now
this is probably all I’m going to have for
our main course I don’t eat as much now
as I used to because now in my age I’m
more interested in maintaining back in
my younger years if I was still trying
to put on weight and some of you guys if
you’re still trying to put on some muscle
I’d probably eat two of these burgers
and that’s going to load you up pretty
good and again these are loaded with
Omega threes too which I’m a big fan of
so a real high quality protein real high
quality fat all right
taste test pretty good that’s pretty
good we you can get a ten-year-old to
like salmon I think that’s pretty
impressive so for dessert because you
have to have dessert a dinner we’re
gonna have sorbet black cherry sorbet
this is my favorite flavor of sorbet
it’s basically just like a puree it’s
like a fruit puree but it’s real light
digest real easy man I love this stuff
it’s so good my goal is to only eat 1/4
of it but I may end up eating the whole
thing if I do I’m probably have a
stomachache but this is dessert try
black cherry sorbet
all right so I hope you enjoyed that
very simple recipe just a couple
ingredients salmon burgers healthy fats
healthy protein a good amount of carbs
and we had a dessert for even more carbs
but again your food should taste great
should never be bland and fish can
sometimes be hard to cook and may taste
good too but so this is an easy way to
do it we did this in you know five to
ten minutes instead of you know 20 to 40
minutes so giving this recipe a shot and
as always make sure you subscribe

Randall Smitham

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100 COMMENTS

  1. Muscle & Strength Posted on August 23, 2019 at 1:29 pm

    Thank you for watching our video. M&S is on vacation and can't come to the comments section right now. Please leave your YT handle and comment at the tone. We will respond as soon as we get back. * BEEP *

    P/S: We'd like to give a HUGE Thank You to John Meadows for collaborating with us. He's a legend in all aspects of the industry. Make sure to give him a follow on his own YouTube channel (MountainDog1) and other platforms listed below:

    | Follow John Meadows |

    ► YouTube: https://www.youtube.com/user/mountaindog1

    ► Instagram: https://www.instagram.com/mountaindog1/

    ►Website: https://mountaindogdiet.com/

    ► Training Programs: https://mountaindogdiet.com/category/programs/

    | Follow Granite Supplements |

    ► Website: https://granitesupplements.com/

    ► Instagram: https://www.instagram.com/GraniteSupplements/

    ► Facebook: https://www.facebook.com/GraniteSupplements

    Reply
  2. Optimise Prime 25 Posted on August 28, 2019 at 1:06 pm

    hi my names glenn i work at burger king

    Reply
  3. LJ Posted on August 28, 2019 at 1:06 pm

    Nice thing with this dinner is that you don't need to use salmon. Tuna, crab, shrimp work great as well.

    Reply
  4. Pyrox Posted on August 28, 2019 at 1:07 pm

    Damn, this guy is original!

    Reply
  5. Shingo Fitness Posted on August 28, 2019 at 1:08 pm

    At last, Onemountaindog1 get in Muscle&strength

    clap👏👏

    Reply
  6. MMA Posted on August 28, 2019 at 1:13 pm

    John Meadows is the Mr. Roger's of bodybuilding. He's just a really nice easy going guy 😎👍 seems so calm all the time.

    Reply
  7. uwotm8 Posted on August 28, 2019 at 1:14 pm

    Come on add some ketchup…. 😉

    Reply
  8. pathology NOBODY SAFE fuck fuck fuck Posted on August 28, 2019 at 1:16 pm

    john channel FREAKING SICK AS FUCK

    Reply
  9. Trevor Smith Posted on August 28, 2019 at 1:21 pm

    do you have your roids before or after dinner? or with dessert?

    Reply
  10. Harris Asghar Posted on August 28, 2019 at 1:23 pm

    I think this would be a great recipe for minced beef, chicken and turkey

    Reply
  11. WPIALInsider Posted on August 28, 2019 at 1:37 pm

    I am going to hunt down the one person who always automatically gives John a dislike and personally kick the living shit out of them.

    Reply
  12. frank frankerson Posted on August 28, 2019 at 1:37 pm

    Thank goodness….a brek from chx n rice lol. Just a pointer , a batch of basic chili makes for pretty good in between meals

    Reply
  13. peter randall Posted on August 28, 2019 at 1:37 pm

    Me: its just another muscle and strength video
    Muscle and strength: it john meadows
    Me: ARGHHRFFWFWHHHHH

    Reply
  14. EDP’s #1 Fan Posted on August 28, 2019 at 1:38 pm

    Not just jaj and rice. He made SAMACH !! That semacha look good

    Reply
  15. Luis Rodriguez Posted on August 28, 2019 at 1:44 pm

    Dude add some toppings on the sandwich

    Reply
  16. E Christopher Posted on August 28, 2019 at 1:49 pm

    Whose going to tell him that’s not real sourdough bread

    Reply
  17. Argon Eygovsson Posted on August 28, 2019 at 1:51 pm

    Finally something different and interesting! Salmon is dope by itself imo 😀

    Reply
  18. Parth Joshi Posted on August 28, 2019 at 1:59 pm

    Every meal of the video can be seen in the first minute itself😂

    Reply
  19. Affy Posted on August 28, 2019 at 2:00 pm

    Best part of my day when yall upload these food videos ❌🧢

    Reply
  20. Dark2000silent Posted on August 28, 2019 at 2:00 pm

    This nigga is about to die

    Reply
  21. Rooster Mitch Posted on August 28, 2019 at 2:11 pm

    Great as always 🙌🏿💪🏾 thanks guys!

    Reply
  22. Kamran Bird Posted on August 28, 2019 at 2:14 pm

    My favourite man from the mountain with a dog

    Reply
  23. bobbydemarko Posted on August 28, 2019 at 2:21 pm

    Last time that kid hated the burger, in 2018, he took one bite and ran away muttering imprecations curses and oaths!

    Reply
  24. PaulBodyBuilder Posted on August 28, 2019 at 2:27 pm

    What's your steroid cycle

    Reply
  25. Fjellstorm Bushcraft Posted on August 28, 2019 at 2:30 pm

    I really like JM but that’s way to much effort 😂 if you’d be showing what i do for dinner it’s like microwave chicken mit avocado and rice or oats. Everyday.

    Reply
  26. Dmitri Gutorin Posted on August 28, 2019 at 2:45 pm

    Omg, where is rice and chicken? I came here to watch rice and chicken cooking

    Reply
  27. TankP0wnz Posted on August 28, 2019 at 2:49 pm

    If you liked that video, I know you're gonna love my app…

    Reply
  28. Mr Charmaine Posted on August 28, 2019 at 2:59 pm

    Kid approved!😂

    Meanwhile the kid: Hold my salmon🐟

    Reply
  29. Geo Gil Posted on August 28, 2019 at 3:02 pm

    I like the fact that John always has a shirt on. Nothing to prove.

    Reply
  30. vincent Posted on August 28, 2019 at 3:19 pm

    Thanks for the recipe
    Im gonna try it with tuna cuz im broke af fam

    Reply
  31. Digitalle Posted on August 28, 2019 at 3:29 pm

    Great video. I have been looking to include fish in my diet and struggle to find good quality and affordable fresh produce. This seems like a very good alternative!

    Reply
  32. Samurai H Posted on August 28, 2019 at 3:29 pm

    Very good and easy recipe 👍👍👍

    Reply
  33. Reyhan Posted on August 28, 2019 at 3:43 pm

    I’m a simple man, I see M&S featuring John Meadows, aaaaand I’m sold!

    Reply
  34. Dream Posted on August 28, 2019 at 3:57 pm

    Wait that sorbet has no fat or protein? Where can i find that??

    Reply
  35. Crit Posted on August 28, 2019 at 3:58 pm

    The wild Luke Skywalker appears once again!

    Reply
  36. Vernon Williams Posted on August 28, 2019 at 4:13 pm

    Ei hold up?🤤😲Thanks M & S!

    Reply
  37. Evergreen Wolf Posted on August 28, 2019 at 4:32 pm

    Man, I love Mountain Dog! He is so smart and well versed when it comes to nutrition and buying groceries

    Reply
  38. yg360 Posted on August 28, 2019 at 4:35 pm

    Love the kitchen videos!

    Reply
  39. Mithun Kartha Posted on August 28, 2019 at 5:25 pm

    7:03 good to see John likes to feed the the kitchen counter too…😎

    Reply
  40. Hahauravirgin Posted on August 28, 2019 at 5:25 pm

    Hey coach lifting weights drinking beers good wonder how mr Johnny would think

    Reply
  41. PUBG G4NGSTA Posted on August 28, 2019 at 5:29 pm

    I liked the fact that he asked "how's your body" I heard this for the first time

    Reply
  42. Broughton 90HD Posted on August 28, 2019 at 5:30 pm

    Someone give me the reasons salt is good for you

    Reply
  43. AN MEDIA Posted on August 28, 2019 at 5:44 pm

    No rice and chicken this video is illegal lol awesome!

    Reply
  44. Jay Park Posted on August 28, 2019 at 5:49 pm

    Thank you guys. Salmon patty looks good. No more smoked salmon for me (too expensive_

    Reply
  45. ordude123 Posted on August 28, 2019 at 5:57 pm

    looks a little dry. i would spread something on that bread but hey whatever tickles your peach.

    Reply
  46. jay teezy Posted on August 28, 2019 at 6:17 pm

    Salmon Patties an old school staple in my home growing up. Cheap n quick way to feed a family. 👍👍👍👍👍

    Reply
  47. jay teezy Posted on August 28, 2019 at 6:19 pm

    Def needs ketchup!

    Reply
  48. Ker Plunk Posted on August 28, 2019 at 6:30 pm

    salt and herbs are not good for you lmao salt is a rock… can you digest rock are you a plant? herbs even if they are organic and fresh still only have limited uses and if you dont need something you dont use it just because its "good" it has a sopecific use but the best diet is 50% raw fat and 50% raw protein there is nothing else your body needs for cell assimilation and it will heal itself if no toxicity is further introduced. cooking creates toxic bypodocuts which must be detoxified from the bodys tissue eventually. read aajonus vonderplanitz

    Reply
  49. Training to Become a Super Saiyen Posted on August 28, 2019 at 6:43 pm

    John, you naughty boy, no ice cream is allowed during bulking season

    Reply
  50. Angelo Pasquale Posted on August 28, 2019 at 7:19 pm

    Salmon in a can…shit must smell rank

    Reply
  51. Cecyy Varg Posted on August 28, 2019 at 7:20 pm

    I'm trying this. Thanks Mrs. Meadows. Btw: never seen a kid eat salmon. Soooo brave.

    Reply
  52. Justin Tan Posted on August 28, 2019 at 7:41 pm

    Wondering where is the m & S Creatine? It seems its been sold out forever

    Reply
  53. Justin Tan Posted on August 28, 2019 at 7:43 pm

    Is it okay to eat chicken breast and broccoli for 9-12 months 5 meals a day for comp, Want to know if it is healthy in the long run

    Reply
  54. Deangelo Lewis Posted on August 28, 2019 at 8:49 pm

    Salmon and rice love it 😋

    Reply
  55. redwoodfox Posted on August 28, 2019 at 9:12 pm

    I feel sorry for anyone who has to eat fish outta a can or from a store.

    Reply
  56. Diabetus Posted on August 28, 2019 at 9:18 pm

    At those macros it makes a great pre workout meal as well

    Reply
  57. I Tee Posted on August 28, 2019 at 11:29 pm

    John should read children’s books at a library in his spare time.

    Reply
  58. Aierek Posted on August 28, 2019 at 11:30 pm

    Make sure the salmon patties are MOIST!

    Reply
  59. Piero Di Novo Posted on August 28, 2019 at 11:35 pm

    Gonna try this for dinner! Can't wait!

    Reply
  60. Austin Rode Posted on August 28, 2019 at 11:39 pm

    Stay positive today

    Reply
  61. Noctivagus Silecioso Posted on August 29, 2019 at 12:08 am

    Good deal thanks for the recipe 🤙🏽

    Reply
  62. NightmaricGhost Posted on August 29, 2019 at 12:26 am

    More John Meadows please

    Reply
  63. gloriakmm Posted on August 29, 2019 at 12:51 am

    why is it yellow?!?

    Reply
  64. Sap Sap Posted on August 29, 2019 at 1:15 am

    The views money should go to the bodybuilders who are in it.. It'll help them out.. Since bodybuilding is a costly sport.

    Reply
  65. SoCalSh0w Posted on August 29, 2019 at 3:26 am

    Definitely want to try this.

    Reply
  66. DEErockP87 Posted on August 29, 2019 at 3:51 am

    C'mon mountain dog make something vegan brothuuurrrrrr

    Reply
  67. B34STIFIED Posted on August 29, 2019 at 4:37 am

    I’m sorry but that looks disgusting

    Reply
  68. Joey Hawxhurst Posted on August 29, 2019 at 5:01 am

    John is the man👌🏼love this guy

    Reply
  69. GUTOM Posted on August 29, 2019 at 6:13 am

    Yes! MountainDog1 has taken over your channel!

    Reply
  70. FireC4p3z Posted on August 29, 2019 at 8:51 am

    How can you not love this guy?

    Reply
  71. plnkfloydian Posted on August 29, 2019 at 9:44 am

    Johns an awesome guy 👍

    Reply
  72. Flo Piesch Posted on August 29, 2019 at 10:07 am

    Me: hope its not rice and chicken again

    Video: no rice and chicken

    Me: Wait , thats illegal !!!

    Reply
  73. jay cutler Posted on August 29, 2019 at 10:48 am

    John's the Best.

    Reply
  74. Marcus Bryan Posted on August 29, 2019 at 10:53 am

    7 servings each is 13 right? Isn't that 91grams of protein then?

    Reply
  75. Lordell Posted on August 29, 2019 at 12:13 pm

    I love how the desert was unopened, he lowkey barely eats ice cream huh😂

    Reply
  76. Rodrigo Salazar Posted on August 29, 2019 at 12:27 pm

    Muscle & Strength: what do y’all body builders eat through out the day ?
    Body Builders: YES
    😂🍽🤷🏻‍♂️

    Reply
  77. Luke Byrne Posted on August 29, 2019 at 1:41 pm

    Dude, that looks dry as shit! No lettuce, no tomato, no mayo, no relish, no nothing. WHY???!!!

    Reply
  78. Huey 007 Posted on August 29, 2019 at 3:59 pm

    Worst cook ever

    Reply
  79. Mike Smith Posted on August 29, 2019 at 4:05 pm

    Who the fuck eats salmon or any meat from a can? That's just nasty

    Reply
  80. Em Dee Posted on August 29, 2019 at 4:50 pm

    why did his wife stop making salmon burgers for him though? 1:45

    Reply
  81. Paul Kirk Posted on August 29, 2019 at 5:11 pm

    I’m starving wish I was eating this right now

    Reply
  82. James Buckland Posted on August 29, 2019 at 5:12 pm

    Such a small mixing bowl. stressing anyone else out?

    Reply
  83. TL C Posted on August 29, 2019 at 5:19 pm

    If you don't like salmon just use tinned tuna! I make these beys all the time

    Reply
  84. Robert Romaszewski Posted on August 29, 2019 at 9:46 pm

    You lost me at salmon.

    Reply
  85. Jeff Lee Posted on August 29, 2019 at 10:38 pm

    Toasting the bread and putting Sriracha sauce on the patties makes these absolutely killer!

    Reply
  86. jmchinch Posted on August 30, 2019 at 1:43 am

    This works good with tuna also

    Reply
  87. Tom Posted on August 30, 2019 at 2:13 am

    Looks awful lol I'm sorry guys

    Reply
  88. coco woodside Posted on August 30, 2019 at 10:22 am

    Hands down the nicest man in the industry… great job Mr Medows..great job MS

    Reply
  89. Priyank Patel Posted on August 30, 2019 at 10:34 am

    Very yummy 😚

    Reply
  90. Will Key Posted on August 30, 2019 at 10:47 am

    Can u substitute fancy feast ?

    Reply
  91. katra Posted on August 30, 2019 at 1:48 pm

    I love the eggs he recommended using from his grocery vid.

    Reply
  92. carpe diem Posted on August 31, 2019 at 7:06 am

    John, good sandwich, but why didn't you add some lettuce, and maybe tomato or relish? Makes it more rounded meal and gets in some greens and veggies. If nothing else, a kosher pickle on the side. I'm going to try the sourdough bread. Gets old eating whole grain all the time.

    Reply
  93. Joseph Kayne Posted on August 31, 2019 at 12:24 pm

    Looks Awesome John, not a massive fan of salmon so might try tuna and chicken with different herbs and spices! thank-you for the reciped mate..

    Reply
  94. Luke Starlord Posted on September 1, 2019 at 8:05 am

    They debunked everything havin to do with coconut oil

    Reply
  95. Easy Chang Posted on September 1, 2019 at 12:04 pm

    I use Contadina bread crumbs, chopped green onions, one egg, garlic powder, black pepper and some lemon juice or mayo if you're bulking…

    Reply
  96. Ben Culbertson Posted on September 1, 2019 at 4:29 pm

    This dude seems like the type of good ole boy everybody is friends with. What a legit guy.

    Reply
  97. d fernandez Posted on September 1, 2019 at 9:57 pm

    Food videos are my favorite because I'm a fat ass 💪😂

    Reply
  98. IVANA H Posted on September 2, 2019 at 11:12 pm

    In my culture we call this akara

    Reply
  99. TheMrEpicsounds Posted on September 4, 2019 at 7:11 am

    Muscle and strength responding to every comment? 🤔

    Reply
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