February 28, 2020
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What to Eat for Healthy Skin and Hair – Dietician Approved Beauty Food Guide | Glamrs Health

Turns out our mother’s were right when they said, ‘you are what you eat,’ because the key to radiant, clear skin and a thick mane of hair very much lies in what you eat. Join us today as we explore what foods in
particular actually help you get your glow on! Let’s begin with the skin. The first one is of course – greens! The vitamin E found in green vegetables protects skin cells from free radical damage. Leafy greens contain ‘Folate’ which is
a vital nutrient for DNA repair and the production and maintenance of new cells. Also, leafy greens are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin. There by getting rid of acne and other skin bacteria. Vitamin C is the darling of most beauty regime’s. It is the preference of many well known personalities because it reduces all the damage caused by pollution, stress, or a poor diet. Free radicals formed by this damage speed up the ageing process, but adequate intake of vitamin C may help slow it down. Kiwi, pomegranate, papaya, amla and orange are good sources of this vitamin . There is a reason why using coconut oil is
actually ‘trendy’ these days. It’s inarguably the best moisturizer out there, and the only one you’d ever need due to its antibacterial and antifungal properties. Next, let’s move on to the hair. The colourful red, yellow and green bell peppers contain vitamin C, and this humble water soluble vitamin ensures that there is enough iron in red blood cells to carry oxygen to the hair follicles in order to help it grow longer and stronger. It is also used to form collagen, a structural fibre that your hair is made of, so boosting up the amount is ideal for hair follicles to stay healthy. Vitamin C deficiency can
lead to dry, splitting hair that breaks easily. Healthy hair starts with a healthy scalp. Omega–3 fatty acids, are found in abundance in nuts like almonds and walnuts, and help prevent dryness, itchiness, and flakiness promoting hair growth. Brunch dates just got better because those giant omelettes are actually a great way to step up your hair game. Eggs contain vitamin B and sulphur which help in the production of keratin and collagen. Two sources that are extremely vital to procure healthy hair. A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth Folate helps build red blood cells,
which then carry oxygen to the hair follicles. Hence having spinach regularly is a novel
idea. Making these wise food choices will put you in the right path to obtaining better hair and skin. and until next time stay tuned and stay Glamrs.

Randall Smitham



  1. Glamrs Posted on September 21, 2017 at 6:30 am

    Make sure you subscribe and double click the bell icon to receive a notification every time a new video goes up on our channel β–Ί https://goo.gl/FOVoGP
    WATCH MORE videos on Fitness, Wellness and Nutrition β–Ί https://goo.gl/JGfy7J
    Thank you for tuning in! πŸ™‚

  2. Gracy Khan Posted on September 21, 2017 at 6:37 am

    She is very pretty 😘

  3. Fiza younis Posted on September 21, 2017 at 6:39 am

    Very helpful thanks so much

  4. Payal Agarwal Posted on September 21, 2017 at 6:45 am

    Hi glamrs.com this is my favorite channel and this video was really very useful for me but then I can't eat eggs because I am vegetarian

  5. Yeashmal Farah Posted on September 21, 2017 at 6:59 am

    Can you tell what to do with the hair before going to bed

  6. Niral Palod Posted on September 21, 2017 at 7:03 am

    Helpful and informative video

  7. MorgySaurus X Posted on September 21, 2017 at 7:06 am

    younhave saved my skin! can you Dona drug store skin care products video

  8. Aakash More Posted on September 21, 2017 at 7:31 am

    Ur damn pretty😊

  9. hh uu Posted on September 21, 2017 at 7:39 am

    foods and diet to lose stoamch fat and help for abs and stuff

  10. Muskaan Sinha Posted on September 21, 2017 at 7:43 am

    I drink Lemmon honey water. Is it fine for Vitamin C source?

  11. SREERAG Muraleekrishnan Posted on September 21, 2017 at 8:18 am

    This is my favorite youtube channel….

  12. Honest Review Yogi Posted on September 21, 2017 at 8:22 am

    Glamr never disappoints us β˜ΊπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  13. harshita shetty harshi Posted on September 21, 2017 at 9:54 am

    Loved it to the core..gonna include this in my everyday life thanks to glamrs…lots of love..

  14. Sayesha Seth Posted on September 21, 2017 at 10:25 am

    I'm new to ur channel..and also loved this video..and I have a query i get irritated when I'm in contact with sun even if I apply sunscreen..what do you guys think..which sunscreen is best for use..(currently using lotus)

  15. Kriti Agarwal Posted on September 21, 2017 at 10:27 am

    guys my di wedding is coming soon..so could u share a diy ubtan..and few makeup tips..I hope u guys reply..

  16. Parveen Pathan Posted on September 21, 2017 at 11:37 am

    Very nice vd ….😘😘😍😍

  17. ROSSH Ideas Posted on September 21, 2017 at 11:37 am

    you deserve 100m Subscribers

  18. Deepti Ghai Sharma Posted on September 21, 2017 at 11:44 am

    love this video super healthy
    i'll add everything in my Diet

  19. Archie Laddha Posted on September 21, 2017 at 2:13 pm

    Instead of egg which food has keratin and sulphur???

  20. Sonal Joshi Posted on September 21, 2017 at 3:18 pm

    Superlikes to this vedio

  21. Priyanka Dutta Posted on September 21, 2017 at 5:00 pm

    Tooooo much effective😍😍😍😍….thank u glamrs😘😘😘😘

  22. muscle-SHOCK muscle-SHOCK Posted on September 21, 2017 at 5:40 pm

    Eat Stop Eat And More Brad Pilon Bestsellers

  23. Priyanka Dutta Posted on September 21, 2017 at 5:53 pm

    Love her voice and c s damn pretty 😍😍😍😘

  24. Isha Ahmed Posted on September 22, 2017 at 2:23 am

    Oo ho you reach 990k subscribe that's really good… ✌

  25. Apurwa Yadav Posted on September 22, 2017 at 8:32 am

    Am I the only one who thinks her top is from SHEIN

  26. Sumitra Swain Posted on September 22, 2017 at 9:19 am

    Mam plz batayiye after 30 age hair regrowth nahni hoti hai kya

  27. It's me Abiha Posted on September 22, 2017 at 9:48 am

    Hi, I could really use a video on weight gain. I'm underweight and I want to increase my weight upto 5-10 kgs.

  28. PinkGiraffe Posted on December 19, 2017 at 7:37 pm

    I use a hair mask of ONLY 2 ingredients on my hair to solve almost all my hair problems, Dandruff, split ends, frizz, u name it! I shared the video on my channel ,have a look and try, I hope it helps u out too πŸ™‚ No more buying expensive oils and hair masks for the store

  29. Thirumoorthy M Posted on February 4, 2018 at 4:04 pm

    wt abt using hydroquinone cream for skin whitening. is it ok?

  30. An ee Posted on February 5, 2018 at 8:48 am

    That's so great! Love you, thanks.

  31. fatima Fatima Posted on April 8, 2018 at 8:39 pm

    Than you soooo much
    Today i was thinking about all this foods you mentioned i will make sure to start consuming this in my diet

  32. noorul huda Posted on May 13, 2018 at 6:05 pm

    Collagen is a protein not a fibre

  33. Franca Turpijn Posted on May 30, 2018 at 4:09 pm

    Can't you speak proper English? Queen English if possible. This accent is so irritating. Thank you.

  34. vampire diaries Posted on August 26, 2018 at 2:37 am

    OMG don't talk ever in English you sounds terrible !

  35. Mehvish #MK Posted on September 23, 2018 at 11:30 am

    Nice video. Informative and beneficial. Thanks a lot!

  36. Muskan Sharma Posted on September 29, 2018 at 11:07 am

    why its not possible to increase beauty by just eating Maggi,momos,noodles,pizza I love them😫but these veges are not tasty

  37. Bee Mull Posted on October 22, 2018 at 7:52 pm

    I really love this video. A serious diet overhaul helped me lessen the oily nature of my skin and hair, but it also helped me with other body ailments. I have read so many hacks for beauty and nutrition but this book http://bit.ly/2ysREcu the beauty of food was very informative and well written. It has helped my skin, hair, wrinkles, and more. I recommend reading this the woman is a genius with nutrition and beauty. Honestly, if we all look at it we are what we eat so we look how we eat right?! Good luck my fellow humans!

  38. Dilip Verma Posted on December 14, 2018 at 11:20 am

    Plz tell us about sharp nose and how to make sharp nose and what should do for making sharp nose

  39. Jishan Siddiqui Posted on January 5, 2019 at 8:29 am

    Good information. ..πŸ‘πŸ‘

  40. Preethi Shruthi Posted on January 25, 2019 at 8:13 am

    Love to watch glarms…

  41. Jeya Surya Posted on February 22, 2019 at 1:42 pm

    Thanks it's more helpful tip.

  42. lakshmi tulasi Posted on October 16, 2019 at 10:39 am

    Nice tq so much glamrs

  43. lakshmi tulasi Posted on October 16, 2019 at 10:41 am

    Hi sister plz do a vedio on how to gain weight