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WHAT’S FOR DINNER? | EASY KETO WEIGHT LOSS MEALS | Suz and The Crew


hey guys Suz here welcome back to
another what’s for dinner Keto edition video this week we’re cooking
up four new easy keto meals that you can use to lose weight and stay in ketosis
these are all low-carb meals that are versions of favorites of my husband’s it
was his birthday week so we did make sure to cook things that he especially
requested this week as well as one necessary recipe that I just kind of
threw together to get rid of stuff out of the freezer if you want to see how we
did it and what we did then make sure you stick around and also check and make
sure you’re subscribed to our channel with a notification bell on so you don’t miss
these weekly keto what’s for dinner videos getting started I made this a
round steak stir-fry with broccoli peppers and onions just a little
Parmesan cheese thrown on top I made this because i needed to get rid of
this you can see there’s a little place it’s a little freezer burnt there so just
went ahead and trimmed that out quick tip for you guys I like to cut steak and
pretty much any other meat when it is not thawed all the way if you want to go
ahead and slice it when it’s just a little partially frozen then it’s crisp
and it’ll cut a whole heck of a lot easier than it does if it’s thawed out so to
start with i threw some avocado oil in a pretty nice-sized skillet over
medium to medium-high heat added in a whole heap of minced garlic and minced ginger and you just want to saute that for
probably at least 30 seconds till it gets really fragrant to that I went ahead and added my meat
and went ahead and seared it a little on one side before shifting it around in
there and I just cooked it until it was nice and browned I didn’t like the looks
of it so i added some butter on top to give it some extra flavor flavor steak and butter is so good to that I
added this little bag of peppers and onions this is some stuff that kind of
got a little questionably thawed after the hurricane so it didn’t thaw all the
way but it was stuff that I wanted to go ahead and cook so that’s why I’m
kind of just throwing this recipe together off the top of my head
after those cook down you can add some soy or some amino coconut aminos liquid
aminos of course your sea salt and your pepper and then I just threw in a little
bag of this organic broccoli from Costco it’s one of our staples and put a little
steamed up it was good to go this was delicious it was even better the second
day after the flavors kind of settled in together and here we go all plated up
like I said hers put some fresh shredded Parm on it super super delicious next was
one of my husband’s special requests these are beef like taco taquitos they
were gonna be tacos but we made them taquitos so to start with i took about
a pound of ground beef and just chopped it up and browned it and then I added my
own taco seasoning to this I actually had a little bit left over that was
pre-made but for you at home you can use whatever your favorite taco seasoning is
I usually just do it by hand and I just throw in like onion powder garlic powder
a splash a bit of oregano a bit of paprika and a ton a ton a ton of
cumin a little bit of chili powder maybe some red pepper flakes you get the deal
so after that was cooked I preheated the oven to 375 and I measured out I’m just
I’m using some Mexican style cheese for this just because again I want to use
that up I didn’t want to shred new regular cheddar but I’m measuring out a
third of a cup each into little circles on these half sheets and I’m gonna put them in
the oven at 375 for five minutes and then rotate the racks and cook them for
another five minutes to make my shells now I ordered these
little taco shell stands from Amazon with the hopes that I could dry my
cheese cheeso cheese shells for Keto on those and I just ordered like
the $8 set instead of the $20 like here you go this is the taco shell maker and
I usually just do these over a wooden spoon on our wine rack but i didn’t
feel like pulling that down after the fact I was really kind of throwing this
dinner together quickly it’s very simple dinner so I said what the hell we’ll
make it taquitos instead and just roll these right on up so I just put my
little filling in there just like I would for tacos I didn’t use guacamole
this time I usually do but just putting this little bit in did make it easier
and I was able to just roll these right on up and then the cheese just kind of
stuck to itself and they were absolutely delicious
I fixed myself three but I was actually only able to eat two of these my husband
on the other hand housed them there you go all plated up next up was my husband’s favorite recipe
of the week and a new recipe that I cooked that I actually found online by a
woman named Jennifer Banz and it is keto meatloaf stuffed with cheese it’s
made with chorizo and ground beef so to start with I’ve preheated the oven to
350 you see all my ingredients assembled here just kind of prepped everything to
make it easier to film put in my ground beef here you go I’ve got about a pound
of chorizo as well put that in use my meat chopper to just kind of chop those
up together to incorporate them before I get my hands in there to this I added
one egg and then I added this is about a quarter of a red onion that I chopped up and I opted for a cup of almond flour
now the recipe said you could use a half a half a cup of coconut flour instead
but I didn’t these are my dry seasonings so it’s 1/2 a tablespoon garlic powder
1/2 a tablespoon onion powder 1/2 a tbsp smoked paprika 1/2 a teaspoon salt and
1/2 a teaspoon pepper and once I get all of that good stuff in there I went ahead
and started incorporating it I also added 2 minced garlic cloves to that you
want to make sure you don’t overwork the meat either when you’re mixing it up
guys so I’m just gonna take half of that mixture and put it into the bottom of a
loaf pan and then I had cut up into chunks some sharp cheddar cheese that I
just had in the refrigerator that kind of needed to get rid of as well and you
kinda want to make sure there’s about an inch clearance on each side so that the
meat will seal around your cheese and it won’t ooze out everywhere and I kind of
stacked mine because I wanted you to be able to see it like I’m gonna have a
little bit of height on it when you cut into it and once I got that in there
just took the other half of the meat mixture and went ahead and started
placing it gently just around the cheese I filled in the edges first it’s just
kind of form like a brace for the cheese and then put the final little bit on
top and once you have that all filled in and
patted down I just popped this in the oven like I said at 350 and I cooked it for
45 minutes and it came out perfect but you know you
might want to use a meat thermometer double check but 45 minutes was great
for me and here it is all plated up with just some steamed broccoli that I just
made in the microwave and put a little bit of rotisserie chicken seasoning on
it and I put a little bit of low carb salsa on the meatloaf this was my
husband’s favorite favorite meal of the week and I will link it down below in
the description box of course next up this week was my favorite meal of the
week look at this this was so freakin good it’s keto shrimp cauliflower fried
rice I don’t even like shrimp fried real rice as much as I like this recipe I
scarfed down an entire huge bowl of it as soon as I made it so to start with
I took about a tablespoon of olive oil I’m using a pretty large saucepan
here just because I like to be able to mix my stuff easy and I don’t want the
grease from this bacon popping out all over me the recipe only calls for 2
ounces of bacon I cook more than that because I like bacon and it only called
for a half a pound of shrimp and I did put a pound in it because I also like
shrimp but you fry your bacon to that I added two eggs that are previously
beaten and as soon as you add them to that hot grease left over from the
bacon they’re pretty much cooked it was pretty cool looking as I did it
after I cooked those I removed them with all the grease that I cooked em in
I kinda let them absorb it and removed them to a dish add a little bit more
olive oil and went ahead and added my shrimp like I said I did almost a pound
of shrimp instead of the recommended half
and so and this was a recipe from Keto Vale and I will link it down below so
obviously I added my salt and pepper I’m gonna go ahead and put a lid on to get
the steam to help these cook and I cooked my shrimp for just like two
minutes maybe three minutes because they were still kind of frozen and then I
stick those to the side empty out my pot more olive oil to this I added a
tablespoon of minced ginger and about the same of garlic minced and then I
used four cups of frozen cauliflower rice and just cook that until it’s all the
way soft and mixed and fragrant and all that jazz then after you have that cooked
pretty well you can add everything back in I just crumbled that bacon with my
hands it was so crisp added my shrimp back in without the juice the eggs back
in and then I also chopped up about three scallions like green onions and
added those in as well and then you just mix mix mix and you’re gonna add your
liquid aminos or coconut aminos or soy sauce it called for a tablespoon and a
half I used two and then just cooked it on down this was so freakin delicious
here it is plated up I did put as you can see there I put a tiny bit of like
dried chives on top it’s just for garnish for the picture yeah it’s like a
little fancier but this was so good and if you’re looking at like everything in
it but the kitchen sink it was so delicious alright guys there’s our
recipes for this week and that’s what we ate all week to stay in ketosis do me a
favor and comment down below any favorite recipes you have I’m always
looking for new ideas new keto blogs new you know resources because most of the
recipes that we cook on here are just curated recipes from other sources of
course there’s always at least one that I just kind of throw together that’s out
of my own head but mostly we like to take other people’s expert opinions and
advice on this and just test them out so if you liked this video and you like
what we’re doing here give it a thumbs up because it makes me so happy
leave those comments like I asked for subscribe and hit that notification bell
and of course we’ll see you next Sunday with another keto what’s for dinner
bye guys not just yet autumn comes too soon

Randall Smitham

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11 COMMENTS

  1. Emma Jo Goodness Posted on September 22, 2019 at 1:07 pm

    I love liquid aminos. They make everything taste amazing. Your so dedicated to keto to be making all of these. The tacos looked great. Have you found that you have lost weight doing this?

    Reply
  2. Ege Hira Posted on September 22, 2019 at 1:36 pm

    4 likeeeee 🎁🎁🙏🙏🙏

    Reply
  3. The Unmodern Millennial Posted on September 22, 2019 at 1:51 pm

    The keto community is SO COOL, Suz. I do not personally follow keto but I can totally appreciate the innovation! using cheese AS THE SHELL? that is genius! That meatloaf looked delicious, and broccoli as to be my favorite veggie on the side. So yummy! That shrimp is the ONLY shrimp I'll eat. I can't handle big shrimp (kind of an oxymoron don'cha think? haha) but little ones are good in the right kind of sauce

    Reply
  4. Julia Pacheco Posted on September 22, 2019 at 5:53 pm

    I went crab crazy last week so thanks for this low carb meal!

    Reply
  5. True Love Is Hard Posted on September 22, 2019 at 11:26 pm

    This looks so delicious, I'm crazy about these this looks so yummy!

    Reply
  6. Brandi.Weig Posted on September 22, 2019 at 11:50 pm

    You seriously have so many great ideas! Everything looks so flavorful 🙂

    Reply
  7. J M VLOG Posted on September 23, 2019 at 8:04 am

    Wow That look so good I’m your new frnd fully support you dear👍
    285🛎Done 🎂
    you have a new friend🤝
    I hope you do the same🔁
    Have a nice day 🌹

    Reply
  8. Keto4Deb Posted on September 24, 2019 at 10:00 pm

    Your recipes all look so good, it's hard to pick a favorite. 👍😊

    Reply
  9. Brad and Amy Posted on September 25, 2019 at 12:55 pm

    I need one of those meat choppers, it looks much quicker than using a spatula! All of these look delicious – I love broccoli and could eat it every day! Oh the shrimp and cauliflower rice looks amazing🧡 Haha chives make everything look fancier!😂

    Reply
  10. The Keto Channel Posted on September 27, 2019 at 11:01 pm

    So many to choose from, they all look delish! 🙂 I went ahead and subscribed, can't wait to see what else you cook up!

    Reply
  11. Lady of Keto Posted on September 29, 2019 at 4:22 am

    I need to get that chopped for the ground beef

    Reply
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