March 28, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

hey guys welcome back to another what’s
for dinner on keto Suz here if you are new welcome please consider subscribing
and sticking around with us for weekly what to eat keto diet videos these are
all recipes that a lot of them are comfort food they will help you maintain
ketosis all low carb keto friendly yummy yummy recipes so first off this
week cooked this wonderful roast with rutabaga so delicious so to start with I
took a rutabaga a yellow onion some celery peeled that sucker up let me just
tell you I don’t even have any knives hardly strong enough to cut rutabaga but
even though it’s a fight it’s worth it just get it chopped down kind of like
you would have potatoes and once you brush these up they’re just super super
delicious guys next up we’re just going to keep on chopping away we’ve got our celery working here and then I’m just gonna chop up a whole kind of on the
smaller side yellow onion again onions do you have carbs so you want to watch
those now I’m just gonna layer them into my crockpot I’m using an oval style
roasting one put in my rutabaga first then my onion celery and this is a top
round roast putting a liberal amount of Worcestershire some garlic I’m just
gonna put that right on top and kind of rub it into the meat some sea salts some ground black pepper
and a little bit of parsley and again with this you might want to measure out
your Worcestershire sauce because it does have carbs I’m topping it with a
couple tablespoons of butter mmm I love beef cooked in butter and pouring
probably about 1/4 of a cup of chicken broth in there just to create some steam
and help everything those rutabagas get nice and moist here it is all plated
up looks just like a plate of comfort food it was so delicious next up this
week my favorite meal this is a shrimp and
sausage skillet super super easy just took some thawed shrimp
covered them liberally with some Old Bay seasoning this stuff is so delicious I
will link this recipe down below it only called for a 1/2 pound of shrimp added
more because I love shrimp and it only called for 6 ounces of precooked smoked
sausage that I added a whole thing so just pour your shrimp in and into the
avocada oil and cook them up and then transfer them to a separate dish and
then I emptied the liquid out of the pot added a little bit more avocado oil and
my husband did the meal prep did the prep work on these veggies so they’re in
baggies for me but a 3/4 of a cup each of red bell pepper and green bell pepper
and a half of the medium yellow onion diced got those all cooked in there
I took one zucchini and chopped it up and then a whole like ring pack of
sausages like 12 or 14 ounces and went ahead and added that to my pot as well
and cooked that on down until the zucchini started to get a little tender
and you just want all of those flavors to marinate together okay once that was cooked down some I
added back my shrimp with just a tiny bit of the liquid I had reserved I’m
adding about a tablespoon of minced garlic it’s a little more than the
original recipe called for and 1/4 of a cup of chicken broth of course some sea
salt and some ground black pepper and then I went ahead and plated it up
and actually topped it with a little bit of red pepper flakes I put a liberal
amount of red pepper flakes in the recipe – this was my favorite here’s my
husband’s favorite I think no this wasn’t his favorite the last one’s his
favorite this one is a broccoli sesame chicken started out with just a pound of
chopped up raw chicken and steamed a bag of Kirkland’s broccoli here all my
ingredients kind of assembled together for you to see for this recipe looks
like a lot of ingredients but I swear this one was so easy so I took some
arrowroot powder you could use xanthan gum I think if you don’t have arrowroot
and I added some liquid coconut aminos to that went ahead and mixed it up and
then I just stuck that to the side and some avocado oil and the pan again this
recipe is from Peace Love and low carb and I’ll link it down below so you can
get all the exact measurements added some garlic swished it around cooked it
up until it was fragrant went ahead and added my diced chicken to the mix again
if you chop your meats while they’re slightly frozen still they cut up way
easier of course I added my sea salt and the black pepper and just continue to
sear and brown this right on up then I added in some sesame oil and the
broccoli to the mix poured over it that arrowroot powder Liquid aminos and just
kept on incorporating it and here it goes all plated up added
some sesame seeds just to the individual plate and red pepper flakes I didn’t want
to put it in the whole thing because I wanted my babies to be able to eat this
without having spice I actually bit into one of these pepper seeds and about
choked on it that’s a story for another day so next up was the favorite
kind of comfort food – like I said the shrimp was my favorite but my husband
likes the chicken Brockway but we about fought each other over the leftovers of
this so this is a ham and cheese Stromboli
Keto previewed my oven to 400 to get started and just had some of this lunch
ham meat in the fridge that I needed to use up sharp cheddar cheese in a bowl
I’m going ahead and adding my mozzarella cheese at about 1 and 1/4 cups I’m gonna
microwave that for a minute and while that was working I went ahead and started
slicing up some sharp cheddar the recipe which is by I think correct me in the comments please anyway after the
cheese is out for a minute you knew this drill probably with this you heat it
back up for another 10 seconds to 15 seconds mix it up then I popped it back
in I think for one more round here and I was gonna say the measurements on this
recipe for how much ham they want how much cheddar they wanted are very small
compared to what I actually put in so you can really play this by ear here
my dry ingredients I just took my 4 tablespoons almond flour added with that
a three tablespoons coconut flour and a teaspoon Italian seasoning and just mix
this all up before I add them to our dough cheese so I’m using a spoon to start with
and just trying to get as much of those dry ingredients kind of pressed into the
dough as possible then I’m gonna add a large egg mix it with this spoon some
more until it’s incorporated pretty well and then I’m gonna go ahead
and get my hands in there and just knead that dough a little bit just to make it
more pliable and easy to work with once I get it to the texture I wanted I
just went ahead and turned it out onto a piece of parchment and then covered it
with another piece of parchment and to start with I just kind of mushed
this out with my hands to kind of get it in the shape that I wanted before I
grabbed my rolling pin and go ahead and start rolling it all the way out now
guys if you make this at home I wouldn’t roll it out as thin as I did because it
gave me a little bit of a problem later though as you’ll see in the end it all
worked out perfectly so really just do whatever you feel with that rolling pin after I have it rolled out to the size I want go ahead and lift it up this dough was
particularly sticky I kind of scored an area with a fork so I could see what I
was working with that I wanted to leave uncut and then used a pizza cutter to
cut diagonally up all the sides and the ends to that center line that I’d scored
you can see here how thin that dough was and that does give me a problem when I
start putting this all together what really didn’t help is that I put so much
ham and so much cheese in this that it was hard to stretch these little thin
pieces of dough over it but like I said it all worked out and was so delicious
so you take from that what you will do it how you want I just kind of alternated the ham and
cheese layers you can see I used up all this ham because
that was the purpose of cooking this recipe
now here comes struggle bus USA hey that one just oh this is gonna go well
perfect oh rip, ok, oh so as you can see this was a little
bit of a struggle getting started but I just kind of patched it all together and
when I cooked it I really thought it was gonna be a ham and cheese explosion
in my oven but it wasn’t it all came together great
so if you can just get it into a blob it will maintain its structure while it’s
baking from my experience there you go you can see I just kind of
squeezed it together and carefully slid it onto a cookie sheet and I put
this in the oven for 20 minutes and when it comes out as you can see that although
the parchment paper around it looks kind of messy the actual Stromboli turned out
beautifully this was so good I only try to cook one
recipe a week that’s this heavy but here it goes so there you go guys that’s our
what to eat on keto diet for your meal plan make sure you come
back next Sunday please and do me a favor share this video with any of your
friends that are doing keto or just beginning keto starting out and
we’ll see you next week bye

Randall Smitham



  1. Always Audrey Posted on September 29, 2019 at 1:53 pm

    Oh my goodness everything looks so yummy 🧡 great motivation too I’ve been wanting to try making more meals at home.

  2. The Unmodern Millennial Posted on September 29, 2019 at 2:18 pm

    I've never had a rutabega (totally had to google the spelling haha) Red pepper flakes make so many things better. So good. I'd love sesame chicken. It sounds so good. I completely agree semi frozen chicken cuts like a dream! Sometimes i'll cut it and then continue to thaw it a bit. Great recipes, Suz!

  3. Stephanie's Simple Life Posted on September 29, 2019 at 2:23 pm

    Hey Suz! I'm not on a keto diet, but I love low carb meal ideas, thanks so much!!😉

  4. Julia Pacheco Posted on September 29, 2019 at 4:51 pm

    Love how you are keto I wanna try it

  5. Jess & The Boys Posted on September 29, 2019 at 6:02 pm

    Everything you make always looks so delicious! 😍 The broccoli & chicken… Yum! 💜😊

  6. Emma Jo Goodness Posted on September 29, 2019 at 6:19 pm

    Mmmm that roast to start…… ruttabagga is a swede in the UK… it doesn’t sound as good though but tastes so good. I bet the shrimp and sausage was good with all of the extra ingredients in. Its cool that you can adapt recipes so that your babies can eat. We struggle to get Xander to eat meals atm. He’s a picky eater. The last one made me laugh when you said if you get it into a blob it will all work out 😂… it looked great though 💕 xx

  7. Erika Vasas Posted on September 29, 2019 at 6:26 pm

    You are hilarious! Love the gratuitous sausage use 🙂 Struggle bus USA cracked me up!!!!!

  8. Brandi.Weig Posted on September 30, 2019 at 12:21 am

    Oh my goodness the shrimp one! Amazing!

  9. Keto lifestyle 50 Plus Posted on September 30, 2019 at 1:33 pm

    Good Morning Beautiful
    I enjoyed your video making this ham and cheese Stromboli!!! I had to make it😋😋😋😋
    It was so delish!!!
    I posted this link and gave you a shout out in my video ❤️

  10. True Love Is Hard Posted on September 30, 2019 at 4:37 pm

    Venetian Princess (old YouTuber) did this diet and it worked great for her. You're really funny and have such a bright personality…great video!!

  11. Ethan Posted on September 30, 2019 at 7:32 pm

    8:12 Good video. Congrats on your progress, being a small Youtuber is hard. Thumbs Up 👍

  12. Keto4Deb Posted on September 30, 2019 at 11:59 pm

    As usual they all look delicious. 👍😊

  13. Brad and Amy Posted on October 1, 2019 at 3:19 am

    The roast! The shrimp! The sesame chicken! These look amazing! I’m really loving this series (in case you hadn’t guessed!)😋🍽

  14. The Unapologetic Housewife Posted on October 1, 2019 at 10:38 am

    I have never had rudabaga (not sure if I spelled that right lol!). The Stromboli looked AMAZING!! I’m excited to watch more of your what’s for dinner – that is my biggest struggle. I hate trying to figure out what to make all the time. 💕💕

  15. Perfect Time TIPS Posted on October 1, 2019 at 7:30 pm

    new sub,,,,new friend,,,your channel beautiful ,,,and ,,all ,,videos ,,beautiful ,,,like,,,14

  16. Dee Mayes Posted on October 3, 2019 at 12:23 am

    I just found your channel you are cooking food not a lot of desserts. Look forward to seeing your keto journey

  17. Raising All Boys Posted on October 3, 2019 at 1:34 pm

    I love rutabaga! The sausage and shrimp looked so delicious! I really want to give that a try! The broccoli sesame chicken also looked really good! That chicken stromboli!!! Yum!😋 I need to try that one as well! All great recipes! TFS! Hope you have a great weekend😊